This document discusses self-care and provides guidance on developing a self-care plan. It defines self-care as activities that reduce stress and enhance well-being in the physical, mental, emotional, spiritual, work, and relationship domains. It recommends identifying current coping strategies and areas of imbalance to determine goals for a self-care plan. The plan should include regular maintenance practices and emergency practices for difficult times. Developing, committing to, sharing, and following a self-care plan can help people care for themselves.