Secrets of hajj

Secrets ofSecrets of HajjHajj
Written by: ABDEL DAYEM AL KAHEELWritten by: ABDEL DAYEM AL KAHEEL
www.kaheel7.comwww.kaheel7.com
PilgrimagePilgrimage””““

Hajj….Hajj…. Is the holy spiritual journey to the house ofIs the holy spiritual journey to the house of
Allah “The Kaaba” as all believers are in deepAllah “The Kaaba” as all believers are in deep
willingness to visit this holy place as Allah Almightywillingness to visit this holy place as Allah Almighty
gave that place an advantage over any other place allgave that place an advantage over any other place all
over the world.over the world.

Allah Almighty SaysAllah Almighty Says: (: (Verily, the first House (of worship) appointed for
mankind was that at Bakkah (Makkah), full of blessing, and a guidance for
Al-'Alamin (the mankind and jinns)* In it are manifest signs (for example),
the Maqam (place) of Ibrahim (Abraham); whosoever enters it, he attains
security. And Hajj to the House (Ka'bah) is a duty that mankind owes to
Allah, those who can afford the expenses and whoever denies Hajj then Allah
stands not in need of any of the 'Alamin.)) {Sûrat Al-Imrân-verse96-97}.{Sûrat Al-Imrân-verse96-97}.
The first HouseThe first House
appointed forfor
MankindMankind!!!!

Hajj includes all worship, in it there is Monotheism, prayer,Hajj includes all worship, in it there is Monotheism, prayer,
fasting ,Zakat, good behavior, supplication(center of worship) ,fasting ,Zakat, good behavior, supplication(center of worship) ,
patience, contemplation, thinking in the creation of Allah , Jihadpatience, contemplation, thinking in the creation of Allah , Jihad
by the soul , spending money, Humility , purity and charity.by the soul , spending money, Humility , purity and charity.
Human is doing all of that while he or she is directed to Allah by aHuman is doing all of that while he or she is directed to Allah by a
sincere heart.sincere heart.
All worship areAll worship are
gathered in onegathered in one
which iswhich is
TheThe HajjHajj !!!!

The journey of pilgrimage is an easy way to acquireThe journey of pilgrimage is an easy way to acquire
Allah’s satisfaction as the pilgrim is considered to be aAllah’s satisfaction as the pilgrim is considered to be a
guest in the house of Allah , so what do we expect fromguest in the house of Allah , so what do we expect from
Allah the most GenerousAllah the most Generous??
The way toThe way to
AllahAllah!!!!

Allah Almighty ordered Muslims to perform this worship once aAllah Almighty ordered Muslims to perform this worship once a
life as He Almighty says: (life as He Almighty says: (And Hajj to the House (Ka'bah) is a dutyAnd Hajj to the House (Ka'bah) is a duty
that mankind owes to Allah, those who can afford the expensesthat mankind owes to Allah, those who can afford the expenses))
{Sûrat Al-Imrân-verse97}{Sûrat Al-Imrân-verse97}..
So , what are the secrets behind this wonderful journey and whatSo , what are the secrets behind this wonderful journey and what
are the promised benefits from Allah Almighty who says: (are the promised benefits from Allah Almighty who says: (ThatThat
they may witness things that are of benefit to themthey may witness things that are of benefit to them)){Sûrat Al-Hajj-{Sûrat Al-Hajj-
verse 28}verse 28}.Is it a great journey or just an ordinary one?.Is it a great journey or just an ordinary one?
PilgrimagePilgrimage
isis
A magnificent worshipA magnificent worship

The journey of pilgrimage starts:The journey of pilgrimage starts:
1.1.From the (From the (MikatMikat) where the pilgrim dress the clothes of pilgrimage() where the pilgrim dress the clothes of pilgrimage(IhramIhram) as he or) as he or
she takes the intention to start this holy journey.she takes the intention to start this holy journey.
2.2.After arrival to (After arrival to (MekkaMekka) the pilgrim starts circumambulation around) the pilgrim starts circumambulation around KaabaKaaba (by(by
kissing the black stone or referring to it by hand)for seven times.kissing the black stone or referring to it by hand)for seven times.
3.3.Pilgrim starts walking between hills (Pilgrim starts walking between hills (Al-SafaAl-Safa) and () and (Al-MarwahAl-Marwah) for seven times.) for seven times.
4.4.The pilgrim moves to (The pilgrim moves to (MinaMina) to stay the eighth day of () to stay the eighth day of (Dhu al-HijjahDhu al-Hijjah).).
5.5.After that the pilgrim moves to (After that the pilgrim moves to (ArafatArafat) to stay the entire ninth day till sunset and) to stay the entire ninth day till sunset and
perform supplications to Allah Almighty.perform supplications to Allah Almighty.
6.6.Then the pilgrim moves to (Then the pilgrim moves to (AlMuzdalifahAlMuzdalifah) where he or she stay the night.) where he or she stay the night.
7.7.After that the pilgrim moves another time to (After that the pilgrim moves another time to (MinaMina)to start ()to start (Ramy al-JamaratRamy al-Jamarat) by) by
throwing the Satan by the stones in the tenth day of Dhu al-Hijjah and he Slaughterthrowing the Satan by the stones in the tenth day of Dhu al-Hijjah and he Slaughter
the sacrifices and shave head for men (only a piece of hair for women).the sacrifices and shave head for men (only a piece of hair for women).
8.8.At the same day pilgrim return back to (At the same day pilgrim return back to (KaabaKaaba) to start circumambulation.) to start circumambulation.
9.9.The pilgrim return back again to (The pilgrim return back again to (MinaMina )to throw the stones and stay there for three)to throw the stones and stay there for three
days (11,12,13) of (days (11,12,13) of (Dhu al-HijjahDhu al-Hijjah).).
10.10.Pilgrim returns to (Pilgrim returns to (KaabaKaaba)to perform ()to perform (Tawaf AlWidaTawaf AlWida) and drinks Zamzam water.) and drinks Zamzam water.
Phases ofPhases of HajjHajj!!!!

The NLP scientists say that what makes humanThe NLP scientists say that what makes human
exhausted is the tremendous amount of problems andexhausted is the tremendous amount of problems and
worries and the best way to rebalancing is to empty theworries and the best way to rebalancing is to empty the
accumulated negative charges. How can it be done?accumulated negative charges. How can it be done?
HajjHajj
is a process foris a process for
reprogrammingreprogramming
the soulthe soul !!!!

From 1400 years, religion of Islam guided us to theFrom 1400 years, religion of Islam guided us to the
right way to restore our balance and to empty allright way to restore our balance and to empty all
accumulated negatives. We should not know what isaccumulated negatives. We should not know what is
behind orders of Allah but when we know, our faithbehind orders of Allah but when we know, our faith
increases…it is the magnificent worship of the Hajjincreases…it is the magnificent worship of the Hajj..
HajjHajj....
is the shortestis the shortest
way to restoreway to restore
the balancethe balance!!!!

The journey of Hajj has many hardships and fatigue but it is theThe journey of Hajj has many hardships and fatigue but it is the
dream of all believers because of the tremendous peace of souldream of all believers because of the tremendous peace of soul
that pilgrim gets after pilgrimage. What is the secret behind thisthat pilgrim gets after pilgrimage. What is the secret behind this
psychological peace of mind? the answer is simple as in thatpsychological peace of mind? the answer is simple as in that
worship and if believers performed it in the right way it empty theworship and if believers performed it in the right way it empty the
negative charges and recharge the body with positive charges.negative charges and recharge the body with positive charges.
HajjHajj is theis the
dream of alldream of all
believersbelievers!!!!

Prophet Mohamed peace be up on him urges us to repeatProphet Mohamed peace be up on him urges us to repeat
hajj if possible as he sayshajj if possible as he says:” keep performing hajj and:” keep performing hajj and
Umrah because both of them erase poverty and sins andUmrah because both of them erase poverty and sins and
the only reward for the accepted hajj by Allah is enteringthe only reward for the accepted hajj by Allah is entering
heaven ”heaven ”{narrated by Ibn Hiban}.{narrated by Ibn Hiban}.
This journey recharge power of the body so that it makesThis journey recharge power of the body so that it makes
people work harder which increase the livelihood andpeople work harder which increase the livelihood and
eliminates poverty.eliminates poverty.
A methodA method
to increaseto increase
livelihoodlivelihood!!!!

The emitted power by the black stone is magnificent.The emitted power by the black stone is magnificent.
Hence, getting closer to or kissing that stone gives you aHence, getting closer to or kissing that stone gives you a
huge power and you feel that immediately.huge power and you feel that immediately.
Maybe because of that the prophet used to start theMaybe because of that the prophet used to start the
circumambulationcircumambulation around Kaaba by kissing ,touching oraround Kaaba by kissing ,touching or
referring to that stone.referring to that stone.
PowerPower
ofof
The black stoneThe black stone!!!!

From 1400 years , Allah Almighty told us about the gained benefits fromFrom 1400 years , Allah Almighty told us about the gained benefits from
worship of Hajj as He Almighty says:(worship of Hajj as He Almighty says:(And proclaim to mankind the HajjAnd proclaim to mankind the Hajj
(pilgrimage). They will come to you on foot and on every lean camel, they will(pilgrimage). They will come to you on foot and on every lean camel, they will
come from every deep and distant (wide) mountain highway (to performcome from every deep and distant (wide) mountain highway (to perform
Hajj)*Hajj)*That they may witness things that are of benefit to themThat they may witness things that are of benefit to them and mentionand mention
the Name of Allah on appointed days over the beast of cattle that He hasthe Name of Allah on appointed days over the beast of cattle that He has
provided for Then eat thereof and feed therewith the poor who have a veryprovided for Then eat thereof and feed therewith the poor who have a very
hard timehard time ){){Sûrat Al-Hajj-verse27-29Sûrat Al-Hajj-verse27-29}.}.
Unlimited benefitsUnlimited benefits

The hajj is a treatment for many diseases as it restore the balanceThe hajj is a treatment for many diseases as it restore the balance
of the body ,increase mental emotional and sexual activity and itof the body ,increase mental emotional and sexual activity and it
is a source of power. This journey helps you to erase the past badis a source of power. This journey helps you to erase the past bad
memories that prohibits you from performing worship in thememories that prohibits you from performing worship in the
right way so it makes you back again as if you are a born baby.right way so it makes you back again as if you are a born baby.
Prophet Mohamed says :“Prophet Mohamed says :“ whoever performs the worship of hajjwhoever performs the worship of hajj
without violation the rules of hajj like making sexual relationwithout violation the rules of hajj like making sexual relation
(with wife or husband) and don’t make any sins will back from(with wife or husband) and don’t make any sins will back from
hajj exactly as a baby in the day when he or she was begottenhajj exactly as a baby in the day when he or she was begotten ””
A method For treatment !!A method For treatment !!

Steve Chandler one of the famous NlP scientists confirm that itSteve Chandler one of the famous NlP scientists confirm that it
is important to imagine the target which you want to achieveis important to imagine the target which you want to achieve
in your brain as it helps you to achieve that target. Hence,in your brain as it helps you to achieve that target. Hence,
when we imagine that Satan is in that area and indeed thewhen we imagine that Satan is in that area and indeed the
Satan is not there and when we throw him by stones, weSatan is not there and when we throw him by stones, we
definitely will succeed to win the battle against that Satan anddefinitely will succeed to win the battle against that Satan and
we will defeat him in all battles .we will defeat him in all battles .
Why do weWhy do we throwthrow
Satan by stonesSatan by stones??

There are many bad habits in our life such as wrangling as it is aThere are many bad habits in our life such as wrangling as it is a
waste of time and effort and many Neuro-Linguistic Programmingwaste of time and effort and many Neuro-Linguistic Programming
scientists advice us to reduce wrangling as possible.scientists advice us to reduce wrangling as possible.
One of them is DR. Richard Carlson who says: ”don’t wrangle as itOne of them is DR. Richard Carlson who says: ”don’t wrangle as it
cause antagonizing with other people”.cause antagonizing with other people”.
Allah Almighty says concerning this matter: (Allah Almighty says concerning this matter: (For Hajj are theFor Hajj are the
months well known. If any one undertakes that duty therein, Letmonths well known. If any one undertakes that duty therein, Let
there be no obscenity, nor wickedness, nor wrangling in the Hajj.there be no obscenity, nor wickedness, nor wrangling in the Hajj.))
{{Sûrat the cow-verse197Sûrat the cow-verse197}.}.
Isn’t a clear evidence that all rules of hajj are identical with today’sIsn’t a clear evidence that all rules of hajj are identical with today’s
advices by scientists and researchers?advices by scientists and researchers?
In hajj Muslims don’t wrangle with each others

Everything in this universe is moving at the same direction fromEverything in this universe is moving at the same direction from
left to right (Anti clock wise).left to right (Anti clock wise).
Electrons around nucleus, planets around sun, stars around galaxyElectrons around nucleus, planets around sun, stars around galaxy
and pilgrims around the Kaaba, all of those are moving in the sameand pilgrims around the Kaaba, all of those are moving in the same
direction from left to right.direction from left to right.
So that all universe are in harmony with each others.So that all universe are in harmony with each others.
HarmonyHarmony with universewith universe
Millions of stars are moving anti clock wise
around the center of a galaxy
Millions of pilgrims are moving anti clock
wise around the Kaaba

Allah Almighty has created seven heavens and of theAllah Almighty has created seven heavens and of the
earth the like thereof (seven), days of the week areearth the like thereof (seven), days of the week are
seven, layers of the atom are seven ,number of doors ofseven, layers of the atom are seven ,number of doors of
hell are seven and pilgrims are circumambulating sevenhell are seven and pilgrims are circumambulating seven
times around Kaaba. Also the wordtimes around Kaaba. Also the word QiblahQiblah (prayer(prayer
direction) was repeated seven times in Qur’an……..direction) was repeated seven times in Qur’an……..
Glory to Allah!!!!Glory to Allah!!!!
Secrets of numberSecrets of number
sevenseven

The wordThe word QiblahQiblah was repeated seven times the samewas repeated seven times the same
as number of circumambulation around kaaba andas number of circumambulation around kaaba and
also the same as number of rounds between Al-Safaalso the same as number of rounds between Al-Safa
and Al-Marwah…and Al-Marwah…Glory to AllahGlory to Allah!! !!! !
1.(The fools (pagans, hypocrites, and Jews) among the people will say,
"What has turned them (Muslims) from their Qiblah [prayer direction
(towards Jerusalem)] to which they were used to face in prayer."){Sûrat Al-
Baqarah-verse142}.
2.(And We made the Qiblah which you used to face, only to test those who
followed the Messenger){Sûrat Al-Baqarah-verse143}.
3.(Surely, We shall turn you to a Qiblah that shall please you.){Sûrat Al-
Baqarah-verse144}.
4.(And even if you were to bring to the people of the Scripture (Jews and
Christians) all the Ayat (proofs, evidences ,etc.), they would not follow
your Qiblah){Sûrat Al-Baqarah-verse145}.
5.(nor are you going to follow their Qiblah){Sûrat Al-Baqarah-verse145}.
6.(And they will not follow each other's Qiblah){Sûrat Al-Baqarah-
verse145}.
7.(and make your dwellings Qiblah){Sûrat Yûnus-verse 87}.

In a published study by Harvard university , researchersIn a published study by Harvard university , researchers
confirmed that walking in a moderate speed (4-5 K/H)reduceconfirmed that walking in a moderate speed (4-5 K/H)reduce
the probability of infection by heart diseases by about 40%forthe probability of infection by heart diseases by about 40%for
both men and women. Also the study confirmed that walkingboth men and women. Also the study confirmed that walking
enhance breathing system, immune system , eliminatesenhance breathing system, immune system , eliminates
depression, prevent from Osteoporosis ,reduce diabetic anddepression, prevent from Osteoporosis ,reduce diabetic and
control overweight of people.control overweight of people.
WalkingWalking
is the best sportis the best sport

Scientists confirm that walking helps in curing many chronicScientists confirm that walking helps in curing many chronic
diseases and it is the base in Geriatrics and prolonging life!!!diseases and it is the base in Geriatrics and prolonging life!!!
Physicians believe that long walking helps in curing colonPhysicians believe that long walking helps in curing colon
cancer,treatment of back pains and increase concentration. Allahcancer,treatment of back pains and increase concentration. Allah
says about Hajj:(says about Hajj:(That they may witness things that are of benefit toThat they may witness things that are of benefit to
them.them.)){Sûrat Al-Hajj-verse 28}{Sûrat Al-Hajj-verse 28}. This verse was descended in a time. This verse was descended in a time
when people in Europe were believing that Hajj is a kind of tormentwhen people in Europe were believing that Hajj is a kind of torment
for people and there is no gained benefit from it.for people and there is no gained benefit from it.
Hajj is a cure forHajj is a cure for
heart diseases and diabeticheart diseases and diabetic!!!!

Scientists confirm that contemplation is a cure for worries and theyScientists confirm that contemplation is a cure for worries and they
consider it as a magnificent strategy to reorganize the mechanismconsider it as a magnificent strategy to reorganize the mechanism
of the body to eliminate all psychological disorders. Contemplationof the body to eliminate all psychological disorders. Contemplation
helps body to sleep well and to enhance the ability of creativity andhelps body to sleep well and to enhance the ability of creativity and
problem solving. Also contemplation increases the process ofproblem solving. Also contemplation increases the process of
emitting some chemical matters in brain that prolong life.emitting some chemical matters in brain that prolong life.
People in Arafat stand and sit for hours while contemplating andPeople in Arafat stand and sit for hours while contemplating and
supplicating to Allah.supplicating to Allah.
ARAFAT…ARAFAT…
Place ofPlace of
contemplationcontemplation !!!!

The well of Zamzam is the oldest well in the world.The well of Zamzam is the oldest well in the world.
Scientifically, it was proved that the water of Zamzam is free fromScientifically, it was proved that the water of Zamzam is free from
viruses or bacteria and also it was proved that this water healsviruses or bacteria and also it was proved that this water heals
from Incurable diseases and there are many cases of people whofrom Incurable diseases and there are many cases of people who
were ill by diseases and medicine was unable to treat them butwere ill by diseases and medicine was unable to treat them but
when they came for Hajj or Umrah with a sincere intention andwhen they came for Hajj or Umrah with a sincere intention and
after drinking from Zamzam and with supplication to Allah , Heafter drinking from Zamzam and with supplication to Allah , He
Almighty treated them from these diseases.Almighty treated them from these diseases.
The power ofThe power of
ZamzamZamzam!!!!!!

Zamzam water is rich with minerals and it is alkalinity waterZamzam water is rich with minerals and it is alkalinity water
so it reduce stomach’s Acidity and it can heal many diseasesso it reduce stomach’s Acidity and it can heal many diseases
especially rheumatic pains.especially rheumatic pains.
It is worth to remind you that millions of people drinks fromIt is worth to remind you that millions of people drinks from
this well from hundreds of years, but water did not run out.this well from hundreds of years, but water did not run out.
Isn’t a miracle?!Isn’t a miracle?!
ZamzamZamzam
isis
aa treatment fortreatment for
diseasesdiseases

DR/ Chandler one of the NLP scientists say that you mustDR/ Chandler one of the NLP scientists say that you must
train your will the same as you train your musclestrain your will the same as you train your muscles..
In the holy journey of Hajj there are many life experimentsIn the holy journey of Hajj there are many life experiments
as it contains travel, abstraction form all pleasures of life,as it contains travel, abstraction form all pleasures of life,
risks caused by crowed ,Austerity , asceticism and humiliationrisks caused by crowed ,Austerity , asceticism and humiliation
for Allah Almighty.for Allah Almighty.
The willpowerThe willpower!!!!!!

Hajj is a good practical lesson for many things and also toHajj is a good practical lesson for many things and also to
learn new things. Dr. Murphy one of the NLP scientistslearn new things. Dr. Murphy one of the NLP scientists
says "try to learn a new thing every day so that you willsays "try to learn a new thing every day so that you will
always have an active brain ”always have an active brain ”
In Hajj ,the pilgrim learns discipline concerning theIn Hajj ,the pilgrim learns discipline concerning the
appointments as he or she must be at the right time toappointments as he or she must be at the right time to
perform all ceremonies of the Hajj.perform all ceremonies of the Hajj.
In Hajj youIn Hajj you
gets a lot of learninggets a lot of learning

Journey of Hajj is anJourney of Hajj is an
effective way to changeeffective way to change
the surroundedthe surrounded
environment as pollutionenvironment as pollution
in these days cause manyin these days cause many
diseases such as cancerdiseases such as cancer
and Asthma ,but this holyand Asthma ,but this holy
journey makes people tojourney makes people to
breath pure air and tobreath pure air and to
purify their lungs.purify their lungs.
ChangeChange…!!…!!

People from different nationalities are meeting in one place for one purpose whichPeople from different nationalities are meeting in one place for one purpose which
is performing this great worship and obeying Allah’s order in all phases of Hajj.is performing this great worship and obeying Allah’s order in all phases of Hajj.
All of that provides them by great energy which is resulted from the spiritualAll of that provides them by great energy which is resulted from the spiritual
atmosphere and the peaceful attitude of people(no wrangling in Hajj) as weatmosphere and the peaceful attitude of people(no wrangling in Hajj) as we
believe that this huge group of people provides each other by a tremendousbelieve that this huge group of people provides each other by a tremendous
energy.energy.
But how does it happen?But how does it happen?
Prophet Mohamed peace be upon him gives us a nice example about that as heProphet Mohamed peace be upon him gives us a nice example about that as he
says”says” the like of the good friend and the bad one as the one who holds perfumethe like of the good friend and the bad one as the one who holds perfume
and the one who blow in fire to purify iron from blots as when you sit beside theand the one who blow in fire to purify iron from blots as when you sit beside the
first one you may buy from him a perfume or the good smell may stick on you andfirst one you may buy from him a perfume or the good smell may stick on you and
More energyMore energy….!!….!!

““One of the prophet’s companions asked him: what is the best deeds?One of the prophet’s companions asked him: what is the best deeds?
Then the prophet answered: belief in Allah, Jihaad for the sake ofThen the prophet answered: belief in Allah, Jihaad for the sake of
Allah and an accepted HajjAllah and an accepted Hajj.” [narrated by Al- bukhari.” [narrated by Al- bukhari[.[.
Performing ceremonies of Hajj in an appropriate way provide thePerforming ceremonies of Hajj in an appropriate way provide the
believer with a magnificent power which is resulted frombeliever with a magnificent power which is resulted from
circumambulation around Kaaba, long walking between Al Saffa andcircumambulation around Kaaba, long walking between Al Saffa and
Al Marwa , prayers, throwing Satan by stones, stand in Arafat andAl Marwa , prayers, throwing Satan by stones, stand in Arafat and
move between many places.move between many places.
The best deedsThe best deeds….!!!….!!!

All people who performed that great worship confirm thatAll people who performed that great worship confirm that
this holy journey renewed their spiritual activity andthis holy journey renewed their spiritual activity and
increased morals. What a great benefits!!!!increased morals. What a great benefits!!!!
The prophet peace be upon him says about this worship:The prophet peace be upon him says about this worship:
““and the only reward for the accepted hajj by Allah isand the only reward for the accepted hajj by Allah is
entering the heavenentering the heaven” [narrated by Al- bukhari].” [narrated by Al- bukhari].
HeavenHeaven isis the rewardthe reward

]]11[[www.buddhanet.net/e-learning/pilgrim/places.htmwww.buddhanet.net/e-learning/pilgrim/places.htm
]]22[[Pilgrimagewww.en.wikipedia.orgPilgrimagewww.en.wikipedia.org
]]33[[www.pilgrim-wiki.comwww.pilgrim-wiki.com
[[44‫الفوائد‬ ‫صيد‬ ‫موقع‬ ،‫الجبرين‬ ‫الرحمن‬ ‫عبد‬ ‫بن‬ ‫ال‬ ‫عبد‬ ‫الشيخ‬ ‫راجعها‬ ،‫الحج‬ ‫صفة‬ ]‫الفوائد‬ ‫صيد‬ ‫موقع‬ ،‫الجبرين‬ ‫الرحمن‬ ‫عبد‬ ‫بن‬ ‫ال‬ ‫عبد‬ ‫الشيخ‬ ‫راجعها‬ ،‫الحج‬ ‫صفة‬ ]www.saaid.netwww.saaid.net
[[55‫بتاريخ‬ ‫الجزيرة‬ ‫قناة‬ ‫على‬ ‫النجار‬ ‫زغلول‬ ‫الدكتور‬ ‫مع‬ ‫لقاء‬ ]‫بتاريخ‬ ‫الجزيرة‬ ‫قناة‬ ‫على‬ ‫النجار‬ ‫زغلول‬ ‫الدكتور‬ ‫مع‬ ‫لقاء‬ ]19/11/200319/11/2003..
]]66[[Benefit from Pilgrimage, www.tantric-goddess.orgBenefit from Pilgrimage, www.tantric-goddess.org
[[77.‫جرير‬ ‫مكتبة‬ ،‫المور‬ ‫بصغائر‬ ‫تهتم‬ ‫ل‬ ،‫كارلسون‬ ‫ريتشارد‬ ].‫جرير‬ ‫مكتبة‬ ،‫المور‬ ‫بصغائر‬ ‫تهتم‬ ‫ل‬ ،‫كارلسون‬ ‫ريتشارد‬ ]
[[88.‫الكريم‬ ‫القرآن‬ ‫للفاظ‬ ‫المفهرس‬ ‫المعجم‬ ،‫الباقي‬ ‫عبد‬ ‫فؤاد‬ ‫محمد‬ ].‫الكريم‬ ‫القرآن‬ ‫للفاظ‬ ‫المفهرس‬ ‫المعجم‬ ،‫الباقي‬ ‫عبد‬ ‫فؤاد‬ ‫محمد‬ ]
]]99[[www.walkinginfo.orgwww.walkinginfo.org
]]1010[[Report of the American Medical Association, 1998Report of the American Medical Association, 1998..
]]1111[[Issue of the JAMA, October 27, 1999 issue of the JAMAIssue of the JAMA, October 27, 1999 issue of the JAMA..
]]1212[[Walking for Fitness, University of Michigan, April, 2004Walking for Fitness, University of Michigan, April, 2004..
]]1313[[Meditation therapy for anxiety disorders, www.thecochranelibrary.comMeditation therapy for anxiety disorders, www.thecochranelibrary.com
]]1414[[www.centerpointe.comwww.centerpointe.com
]]1515[[Sayadaw U Silananda, The Benefits of Walking Meditation,Sayadaw U Silananda, The Benefits of Walking Meditation,
www.accesstoinsight.orgwww.accesstoinsight.org
]]1616[[Jodi Wetherup, Color Meditation Therapy, www.suite101.comJodi Wetherup, Color Meditation Therapy, www.suite101.com
]]1717[[Zamzam Well, www.en.wikipedia.orgZamzam Well, www.en.wikipedia.org
[[1818.‫جرير‬ ‫مكتبة‬ ،‫نفسك‬ ‫لتحفيز‬ ‫طريقة‬ ‫مئة‬ ،‫تشاندلر‬ ‫ستيف‬ ].‫جرير‬ ‫مكتبة‬ ،‫نفسك‬ ‫لتحفيز‬ ‫طريقة‬ ‫مئة‬ ،‫تشاندلر‬ ‫ستيف‬ ]
[[1919.‫جرير‬ ‫مكتبة‬ ،‫الباطن‬ ‫عقلك‬ ‫قوة‬ ،‫ميرفي‬ ‫جوزيف‬ ].‫جرير‬ ‫مكتبة‬ ،‫الباطن‬ ‫عقلك‬ ‫قوة‬ ،‫ميرفي‬ ‫جوزيف‬ ]
]]2020[[Gregory Blencoe, The Art of Management, Mount Olympus Publishing, 1999Gregory Blencoe, The Art of Management, Mount Olympus Publishing, 1999..
]]2121[[The view from the Pilgrims Foot, www.scottishcross.org.ukThe view from the Pilgrims Foot, www.scottishcross.org.uk
ReferencesReferences

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