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AUDIT-10 Scores & Risk Level 
— 2.5% 20+ = Severe = RT 
— 2.5% 16–19 = Moderate = BT 
— 15% 8–15 = Mild = BI 
Percentages may change depending on population sample. 
Initial screening shows 80% screen in the low risk category and 
don’t require further screening. 
— 80% 
0–7 = Low Risk 
healthvermont.gov • sbirt.vermont.gov • 802-225-6066 
Low-Risk Drinking Limits 
Drinks/ 
day 
4 
3 
0 
Drinks/ 
week 
14 
7 
0 
Drinks/ 
day 
Men 
Women & 65+ 
Pregnant Women 
12 oz of 8–9 oz of 5 oz of 1.5 oz shot of 
regular beer craft beer wine 80-proof spirits 
whiskey, vodka, 
tequila, etc. 
5% 7% 12% 40% 
alcohol alcohol alcohol alcohol 
Percent of alcohol may vary. 
Effects of High-Risk Drinking 
Aggressive, irrational behavior. 
Arguments. Violence. Depression. 
Nervousness. 
Cancer of throat & mouth. 
Frequent colds. 
Reduced resistance to infection. 
Increased risk of pneumonia. 
Liver damage. Ulcer. 
Trembling hands. Tingling fingers. 
Numbness. Painful nerves. 
Impaired sensation leading to falls. 
Numb, tingling toes. Painful nerves. 
Sleep disturbance. 
Alcohol dependence. Memory loss. 
Premature aging. Persistent facial reddening. 
Weakness of heart muscle. Heart failure. 
Anemia. Impaired blood clotting. 
Breast cancer. 
Vitamin deficiency. Bleeding. 
Severe inflammation of the stomach. 
Vomiting. Diarrhea. Malnutrition. 
Inflammation of the pancreas. 
In men: Impaired sexual performance. 
In pregnant women: Consuming even 
one drink daily can lead to serious birth 
defects, including facial deformities and 
neurological deficits. 
High-risk drinking may lead to social, legal, medical, domestic, employment and financial problems. 
It may also reduce your life span and lead to accidents and death from drunken driving. 
1 2 3 4 5 6 7 8 9 10 
Readiness Ruler 
1 = Not ready at all 
10 = Ready right now
healthvermont.gov • sbirt.vermont.gov • 802-225-6066 
1. Raise the subject 
2. Pros & Cons 
Brief Negotiated Interview (BNI) Algorithm 
1 2 3 4 5 6 7 8 9 10 Readiness Ruler 
1 = Not ready at all 
10 = Ready right now 
Elicit 
Summarize 
3. Information & feedback 
Provide 
Elicit 
4. Readiness ruler 
Reinforce positives 
Ask about lower number 
5. Negotiate a plan 
Identify strengths 
& supports 
Have patient 
write down steps 
Offer appropriate 
resources 
Is it OK if we discuss the health & wellness questionnaire you completed? 
Help me understand the good things about using [X]. What are some of 
the negatives? 
So, on the one hand [PROS], and on the other hand [CONS]. 
I have some information on low-risk guidelines for drinking and drug use, would 
you mind if I shared them with you? 
We know that ... 
• drinking 4 or more (Women) / 5 or more (Men) drinks in a few hours, 
• drinking more than 7 (Women) / 14 (Men) drinks in a week, and/or 
• using illicit drugs of any kind 
... can put you at risk for social or legal problems, as well as illness and injury. 
It can also cause health problems like [insert medical information]. 
What do you think about that? 
On a scale from 1–10, with 1 being not ready at all and 10 being completely 
ready, how ready are you to change your [X] use? 
You marked ___. That means you’re ____% ready to make a change! 
Why did you choose that number and not a lower one like a 1 or 2? 
What are some steps you can take to reduce your risk? 
What will help you to reduce the things you don’t like about using [X]? 
What supports do you have for making this change? 
How can you use those supports/resources to help you now? 
Why don’t we write down your Prescription for Change? 
This is what I heard you say ... 
I have some additional resources that people sometimes find helpful. Would you 
like to hear about them? 
• Primary care, outpatient counseling, mental health treatment
Brief Negotiated Interview Provider Checklist 
Raise the subject 
1. Ask the patient for permission to discuss their health and wellness  
questionnaire, including alcohol and drug use (AOD). 
Provide feedback 
2.Review patient’s AOD patterns  risk level. 
3.Express concern about patient’s use patterns  risk level. 
4.Ask about pros and cons of AOD use. 
5.Summarize and restate in patient’s own words. 
6.Provide medical facts and information that there is a connection 
between AOD and negative consequences. 
7.Compare screening responses to NIAAA low risk AOD guidelines. 
Enhance motivation 
8.Ask patient to identify readiness to change on the Readiness Ruler 
tool and ask why they chose that number and not a lower one. 
9.Elicit other reasons for changing. 
10.Identify strengths and supports. 
Negotiate a plan 
11.Negotiate the goal (“What would you like to do?”). 
12.Summarize (“This is what I’ve heard you say . . .”). 
13.Have patient write out the change plan, if appropriate. 
14.Provide Health Information handout. 
15.Suggest Primary Care or other follow-up as needed. 
†Yes †No 
†Yes †No 
†Yes †No 
†Yes †No 
†Yes †No 
†Yes †No 
†Yes †No 
†Yes †No 
†Yes †No 
†Yes †No 
†Yes †No 
†Yes †No 
†Yes †No 
†Yes †No 
†Yes †No 
Medicaid Billing Codes 
99408 - AOD screening/BI (15–29 min.) 
99409 - AOD screening/BI (30+ min.) 
healthvermont.gov • sbirt.vermont.gov • 802-225-6066 
Adapted from: 
Miller, Rollnick, D’Onofrio, Bernstein 
Boston University School of Public Health 
Yale School of Medicine
— 2.5% 6+ = Severe = RT 
— 2.5% 3–5 = Moderate = BT 
— 15% 1–2 = Mild = BI 
Percentages may change depending on population sample. 
Initial screening shows 80% screen in the low risk category and 
don’t require further screening. 
— 80% 0 = Low Risk 
Effects of Cocaine 
Short-term 
• Intense high followed by depression 
• Poor appetite  sleep hygiene 
• Increased heart rate  blood pressure 
• Paranoia  anxiety 
• Increased aggression 
Long-term 
• Sleep deprivation 
• Malnutrition 
• Tooth decay 
• Impaired sexual function 
• Heart attacks and strokes 
healthvermont.gov • sbirt.vermont.gov • 802-225-6066 
DAST-10 Scores  Risk Level 
Effects of Opiates 
Drowsiness. Confusion. Memory loss. 
Fatigue. Hallucinations. Convulsions. 
Dilation of blood vessels causing 
increased pressure in brain. 
Pupil constriction. 
Slurred speech. 
Respiratory depression. 
Nausea. Vomiting. 
Weight loss. 
Sexual dysfunction. 
Constipation. 
Effects of Marijuana 
Short-term 
• Anxiety and panic 
• Problem-solving difficulty 
• Impaired attention and memory 
• Impaired coordination and judgment, 
especially when driving within 24 hours 
• Cardiac problems for people with heart 
disease or high blood pressure, because 
marijuana increases the heart rate 
Long-term 
• Weight gain due to overeating 
• Erectile dysfunction  fertility difficulties 
due to low sperm production 
• Lack of motivation 
• Chronic bronchitis 
• Lung cancer
How much are you really 
drinking? 
Standard Drink Equivalencies 
In the United States, a standard drink is any drink that contains about 0.6 fluid ounces 
of pure alcohol. Although the drinks below are different sizes, each contains 
approximately the same amount of alcohol and counts as a single standard drink. 
12 fl oz 
of 
regular 
beer 
= 9 fl oz of 
craft 
beer 
(shown 
in a 16- 
oz pint 
glass) 
= 5 fl oz of 
table 
wine 
= 3-4 oz of 
fortified 
wine 
(such as 
sherry or 
port; 3.5 
oz 
shown) 
= 2-3 oz of 
cordial, 
liqueur, 
or 
aperitif 
(2.5 oz 
shown) 
= 1.5 oz of 
brandy 
(a single 
jigger or 
shot) 
= 1.5 fl oz 
shot of 
80-proof 
spirits 
(hard 
liquor) 
about 5 
% 
alcohol 
about 7 
% 
alcohol 
about 12 
% alcohol 
about 17 
% alcohol 
about 24 
% alcohol 
about 40 
% alcohol 
about 40 
% alcohol 
The percent of pure alcohol, expressed here as alcohol by volume (alc/vol), varies 
What is Alcohol By Volume? 
Alcohol by volume (abbreviated as ABV, abv, or alc/vol) is a standard measure of how 
much alcohol (ethanol) is contained in an alcoholic beverage (expressed as a 
percentage of total volume = number of ml of alcohol in 100mls. of liquid). The proof 
number is twice the percentage of the alcohol content. 
Why is this important? 
Knowing standard drink sizes and the number of drinks per container can help you 
make informed decisions about your drinking. You’ll be able to: 
x Count drinks more accurately 
x Pace yourself better 
x Stay within low-risk drinking levels
Drink Calculator 
Alcoholic Beverage Size ABV % # of Standard 
Drinks 
Regular Beer 12 oz. (standard) 5 1 
Regular Beer 16 oz/Pint 5 1.3 
Craft Beer Pint 5 1.3 
Craft Beer Pint 5.5 1.5 
Craft Beer Pint 6 1.6 
Craft Beer Pint 7 1.9 
Craft Beer Pint 8 2.1 
Craft Beer Pint 9 2.4 
Craft Beer Pint 10 2.7 
Craft Beer Pint 11 2.9 
All Beers are Not Created Equal: 
Type ABV % Type ABV % 
American Amber 5.5 Pilsner 8 
Barleywine 11.5 Pale Ale 5.5 
Blonde 5.5 Red Lager 5 
Brown Ale 6.0 Stout 5.5 
Double IPAs 9.2 Pale Ale 5.5 
IPA 6.7 Porter 6 
IPA Imperial 10.5 Wheat 5.5 
Easy to Use Drinking Calculator: 
http://rethinkingdrinking.niaaa.nih.gov/toolsresources/drinksizecalculator.asp 
The Craft Beer Revolution: 
During the Industrial Revolution, the production of beer moved from domestic artisanal 
manufacture to industrial manufacture. By the mid-1970s there were still fewer than 
forty breweries in America and most bars only had four beers on tap – Budweiser, Miller 
Lite, Beck and Heineken. Currently, there are more than 2700 breweries nationwide 
and another 1500 coming – allowing most Americans to live within ten miles of a 
brewery (Brewer’s Association, 2014). The craft beer revolution is a shift back toward 
the artisanal – producing stronger and more varieties of beer then ever.
healthvermont.gov • sbirt.vermont.gov • 802-225-6066 
5 Tips for Improving Health, Wellness  Safety 
Tip #1: Prevent distracted driving 
Using your phone while driving is a dangerous distraction. 5,000 deaths per year are attributed 
to distracted driving. Texting takes the driver’s eyes off the road for an average of about 5 
seconds; that’s like driving the entire distance of a football field blindfolded. As of 10/1/2014, 
it is illegal in Vermont to use a handheld cellphone while driving. If you need to text or talk 
while in your car, do yourself and everyone else on the road a favor and pull over! 
Tip #2: Always wear a helmet 
Wearing a helmet while participating in certain sports and activities can prevent significant 
brain injury and permanent neurologic damage. Vermont boasts great skiing, snowboarding, 
skating, and biking. Cuts, bruises, and even broken bones will heal, but damage to your brain 
can be permanent. Even a low-speed fall can result in serious head injury. Wearing a helmet 
reduces the risk of serious head and brain injury by 85%. Children 5 to 14 years of age have 
the highest injury rate of all bicycle riders, and bike accidents are a leading cause of death 
for children. Protect your head! 
Tip #3: Always wear a seat belt 
Seat belt use is the most effective way to save lives and reduce injuries in crashes. Motor 
vehicle crashes are the leading cause of death among those age 5–34 in the United States. 
Millions of adult drivers and passengers were treated in emergency departments last year 
as the result of being injured in motor vehicle crashes. Use a seat belt on every trip, no matter 
how short and make sure children are properly buckled up in an appropriate seat belt, booster 
seat, or car seat. Have all children 12 and under sit in the back seat and never seat a child in 
front of an air bag. Place children in the middle of the back seat when possible because it is 
the safest spot in the vehicle. Buckle up! 
Tip #4: Quit smoking 
Are you ready to stop smoking cigarettes? Use the 4 D’s to help you handle cravings while 
you’re trying to quit: delay, drink water, deep breathing, do something else! For many 
tobacco users, support from others makes the difference in staying tobacco-free. There is 
help out there. Call the Vermont QUIT Network at 1-800-QUIT-NOW (784-8669) or quit online 
at 802Quits.org. 
Tip #5: Get a flu shot 
Influenza is a serious disease that can lead to hospitalization and sometimes even death. 
Every flu season is different and even healthy people can get very sick from the flu and spread 
it to others. The “seasonal flu season” is from October to May. During this time, flu viruses 
are circulating in the population. An annual seasonal flu vaccine (either the flu shot or the 
nasal-spray flu vaccine) is the best way to reduce the chances that you will get the flu. Flu 
vaccines cause antibodies to develop in the body about two weeks after vaccination which 
protect against infection.
What’s really in the weed you’re 
smoking? 
Marijuana’s Chemical Makeup 
¾ Contains more than 460 active chemicals – and over 70 known cannabinoids! Eight produce 
the most effect (THC, THC-V, THC-A, CBD, CBD-A, CBD-V, CBN, CBG, CBC) 
¾ Delta-9-Tetrahydrocannabinol (Delta-9-THC) is the primary and most familiar psychoactive 
compound. Research shows that THC interacts with the brain similar to the endogenous 
cannabinoid neurotransmitter anandamide, which is involved in the neurological processes of 
memory and pleasure seeking1 
Cannabinoid Potency 
¾ Potency is a result of many variables – plant genetics and strain, cultivation method, 
harvesting, and processing 
¾ The cannabinoid potency profile is the concentration of cannabinoids expressed in percentage 
of weight per weight (% wt/wt). This is the weight of the cannabinoid divided by the total plant 
weight. Edibles, tinctures, and topical are displayed in milligrams of cannabinoids per sample 
serving size (mg/serving) 
¾ Marijuana users in the 1970s were most likely to smoke the leaves and initiate use around 20 
years of age. Marijuana users today, however, start in their mid-teens and prefer to smoke the 
more potent flowering tops, (buds) of the plant 
¾ Marijuana Plant Flower = 8% – 25% THC-A 
¾ Edibles (brownies, candies, chocolate) = .05 mg to 105 mg cannabinoids per serving 
¾ Cannabis Concentrates (hash oils, tinctures, waxes, etc.) = often exceed 70% THC 
¾ Vaporizers with Cartridges (much like e-cigarettes) = 15 - 30 % THC 
¾ Synthetic Marijuana (K2, fake weed, Yucatan Fire, Skunk, Moon Rocks) = contains dried, 
shredded plant material and chemical additives that are responsible for their psychoactive 
(mind-altering) effects and their potential toxicity 
Cannabinoid Averages of 
Illicit Cannabis Samples by Year 
Siezed1,2 
0.74 2.06 2.82 3.35 3.75 4.87 
7.17 
13.01 
15 
20 
15 
10 
5 
0 
1975 1980 1985 1990 1995 2000 2005 2009 2012 
% of Delta-9-THC 
Year
Effects of Marijuana Increase with Potency 
¾ Marijuana is stronger today than in the past. For a new user, this may mean exposure to 
higher concentrations of THC, with a greater chance of an adverse or unpredictable reaction 
¾ Using marijuana can lead to altered perceptions and mood, impaired coordination, difficulty 
with thinking and problem solving, and disrupted learning and memory 
¾ At higher levels of THC (70% plus), negative effects include psychosis, irritability and paranoia 
¾ Marijuana also raises heart rate by 20-100 % shortly after smoking which lasts for hours 
¾ Smoking is an irritant to the lungs and can cause respiratory problems and diminished 
pulmonary functioning, including bronchitis, coughing, phlegm, and lung infection 
Oral  Inhaled Medicine 
¾ Areas of therapeutic potential include 
o Analgesia in chronic neuropathic pain 
o Appetite stimulation in debilitating diseases (e.g., cancer  AIDS) 
o Spasticity in multiple sclerosis 
Does Smoking Marijuana as a Teen Really Matter? 
¾ 1 in 6 teenagers who try marijuana, become addicted which results in withdrawal symptoms 
including irritability, sleeplessness, decreased appetite, anxiety, and drug craving1 
¾ Individuals who used cannabis before the age of 17 were 60% less likely to graduate high 
school and college, lost an average of 8 IQ points, used illicit drugs more frequently, and were 
more likely to attempt suicide than their non-using peers over the next two decades3 
What do Studies Show About Casual Use?4 
¾ THC can disrupt focus, working memory, decision-making and motivation for 24 hours after 
use 
¾ Even young adults who smoked 1-2 x weekly showed structural brain differences 
¾ Many dangerous Pesticides, Fungicides, and Plant Growth Regulators (PGR's) are used on 
Cannabis, often indiscriminately throughout the flowering stages of growth. These residual 
toxins create potential safety issues to individuals when consumed 
References: 
1. NIDA Drug Facts 2014. Retrieved from http://www.drugabuse.gov/publications/drugfacts/marijuana. 
2. Zlatko Mehmedic, Suman Chandra, Desmond Slade, Heather Denham, Susan Foster, Amit S. Patel, Samir A. Ross, Ikhlas A. 
Khan, and Mahmoud A. ElSohly. Potency Trends of D9-THC and Other Cannabinoids in Confiscated Cannabis Preparations 
from 1993 to 2008. J Forensic Sci, September 2010, Vol. 55, No. 5. Available online at: interscience.wiley.com 
3. Silins, L John Horwood, George C Patton, David M Fergusson, Craig A Olsson, Delyse M Hutchinson, Elizabeth Spry, John W 
Toumbourou, Louisa Degenhardt, Wendy Swift, Carolyn Coffey, Robert J Tait, Primrose Letcher, Jan Copeland, Richard P 
Mattick. Young adult sequelae of adolescent cannabis use: an integrative analysis. The Lancet Psychiatry. September 2014 
(Volume 1 Issue 4 Pages 286-293. 
4. Sullivan-Moore, A. (2014, October 29). This is Your Brain on Drugs. The New York Times. Retrieved from 
http://www.nytimes.com

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SBIRT HANDOUTS

  • 1. AUDIT-10 Scores & Risk Level — 2.5% 20+ = Severe = RT — 2.5% 16–19 = Moderate = BT — 15% 8–15 = Mild = BI Percentages may change depending on population sample. Initial screening shows 80% screen in the low risk category and don’t require further screening. — 80% 0–7 = Low Risk healthvermont.gov • sbirt.vermont.gov • 802-225-6066 Low-Risk Drinking Limits Drinks/ day 4 3 0 Drinks/ week 14 7 0 Drinks/ day Men Women & 65+ Pregnant Women 12 oz of 8–9 oz of 5 oz of 1.5 oz shot of regular beer craft beer wine 80-proof spirits whiskey, vodka, tequila, etc. 5% 7% 12% 40% alcohol alcohol alcohol alcohol Percent of alcohol may vary. Effects of High-Risk Drinking Aggressive, irrational behavior. Arguments. Violence. Depression. Nervousness. Cancer of throat & mouth. Frequent colds. Reduced resistance to infection. Increased risk of pneumonia. Liver damage. Ulcer. Trembling hands. Tingling fingers. Numbness. Painful nerves. Impaired sensation leading to falls. Numb, tingling toes. Painful nerves. Sleep disturbance. Alcohol dependence. Memory loss. Premature aging. Persistent facial reddening. Weakness of heart muscle. Heart failure. Anemia. Impaired blood clotting. Breast cancer. Vitamin deficiency. Bleeding. Severe inflammation of the stomach. Vomiting. Diarrhea. Malnutrition. Inflammation of the pancreas. In men: Impaired sexual performance. In pregnant women: Consuming even one drink daily can lead to serious birth defects, including facial deformities and neurological deficits. High-risk drinking may lead to social, legal, medical, domestic, employment and financial problems. It may also reduce your life span and lead to accidents and death from drunken driving. 1 2 3 4 5 6 7 8 9 10 Readiness Ruler 1 = Not ready at all 10 = Ready right now
  • 2. healthvermont.gov • sbirt.vermont.gov • 802-225-6066 1. Raise the subject 2. Pros & Cons Brief Negotiated Interview (BNI) Algorithm 1 2 3 4 5 6 7 8 9 10 Readiness Ruler 1 = Not ready at all 10 = Ready right now Elicit Summarize 3. Information & feedback Provide Elicit 4. Readiness ruler Reinforce positives Ask about lower number 5. Negotiate a plan Identify strengths & supports Have patient write down steps Offer appropriate resources Is it OK if we discuss the health & wellness questionnaire you completed? Help me understand the good things about using [X]. What are some of the negatives? So, on the one hand [PROS], and on the other hand [CONS]. I have some information on low-risk guidelines for drinking and drug use, would you mind if I shared them with you? We know that ... • drinking 4 or more (Women) / 5 or more (Men) drinks in a few hours, • drinking more than 7 (Women) / 14 (Men) drinks in a week, and/or • using illicit drugs of any kind ... can put you at risk for social or legal problems, as well as illness and injury. It can also cause health problems like [insert medical information]. What do you think about that? On a scale from 1–10, with 1 being not ready at all and 10 being completely ready, how ready are you to change your [X] use? You marked ___. That means you’re ____% ready to make a change! Why did you choose that number and not a lower one like a 1 or 2? What are some steps you can take to reduce your risk? What will help you to reduce the things you don’t like about using [X]? What supports do you have for making this change? How can you use those supports/resources to help you now? Why don’t we write down your Prescription for Change? This is what I heard you say ... I have some additional resources that people sometimes find helpful. Would you like to hear about them? • Primary care, outpatient counseling, mental health treatment
  • 3. Brief Negotiated Interview Provider Checklist Raise the subject 1. Ask the patient for permission to discuss their health and wellness questionnaire, including alcohol and drug use (AOD). Provide feedback 2.Review patient’s AOD patterns risk level. 3.Express concern about patient’s use patterns risk level. 4.Ask about pros and cons of AOD use. 5.Summarize and restate in patient’s own words. 6.Provide medical facts and information that there is a connection between AOD and negative consequences. 7.Compare screening responses to NIAAA low risk AOD guidelines. Enhance motivation 8.Ask patient to identify readiness to change on the Readiness Ruler tool and ask why they chose that number and not a lower one. 9.Elicit other reasons for changing. 10.Identify strengths and supports. Negotiate a plan 11.Negotiate the goal (“What would you like to do?”). 12.Summarize (“This is what I’ve heard you say . . .”). 13.Have patient write out the change plan, if appropriate. 14.Provide Health Information handout. 15.Suggest Primary Care or other follow-up as needed. †Yes †No †Yes †No †Yes †No †Yes †No †Yes †No †Yes †No †Yes †No †Yes †No †Yes †No †Yes †No †Yes †No †Yes †No †Yes †No †Yes †No †Yes †No Medicaid Billing Codes 99408 - AOD screening/BI (15–29 min.) 99409 - AOD screening/BI (30+ min.) healthvermont.gov • sbirt.vermont.gov • 802-225-6066 Adapted from: Miller, Rollnick, D’Onofrio, Bernstein Boston University School of Public Health Yale School of Medicine
  • 4. — 2.5% 6+ = Severe = RT — 2.5% 3–5 = Moderate = BT — 15% 1–2 = Mild = BI Percentages may change depending on population sample. Initial screening shows 80% screen in the low risk category and don’t require further screening. — 80% 0 = Low Risk Effects of Cocaine Short-term • Intense high followed by depression • Poor appetite sleep hygiene • Increased heart rate blood pressure • Paranoia anxiety • Increased aggression Long-term • Sleep deprivation • Malnutrition • Tooth decay • Impaired sexual function • Heart attacks and strokes healthvermont.gov • sbirt.vermont.gov • 802-225-6066 DAST-10 Scores Risk Level Effects of Opiates Drowsiness. Confusion. Memory loss. Fatigue. Hallucinations. Convulsions. Dilation of blood vessels causing increased pressure in brain. Pupil constriction. Slurred speech. Respiratory depression. Nausea. Vomiting. Weight loss. Sexual dysfunction. Constipation. Effects of Marijuana Short-term • Anxiety and panic • Problem-solving difficulty • Impaired attention and memory • Impaired coordination and judgment, especially when driving within 24 hours • Cardiac problems for people with heart disease or high blood pressure, because marijuana increases the heart rate Long-term • Weight gain due to overeating • Erectile dysfunction fertility difficulties due to low sperm production • Lack of motivation • Chronic bronchitis • Lung cancer
  • 5. How much are you really drinking? Standard Drink Equivalencies In the United States, a standard drink is any drink that contains about 0.6 fluid ounces of pure alcohol. Although the drinks below are different sizes, each contains approximately the same amount of alcohol and counts as a single standard drink. 12 fl oz of regular beer = 9 fl oz of craft beer (shown in a 16- oz pint glass) = 5 fl oz of table wine = 3-4 oz of fortified wine (such as sherry or port; 3.5 oz shown) = 2-3 oz of cordial, liqueur, or aperitif (2.5 oz shown) = 1.5 oz of brandy (a single jigger or shot) = 1.5 fl oz shot of 80-proof spirits (hard liquor) about 5 % alcohol about 7 % alcohol about 12 % alcohol about 17 % alcohol about 24 % alcohol about 40 % alcohol about 40 % alcohol The percent of pure alcohol, expressed here as alcohol by volume (alc/vol), varies What is Alcohol By Volume? Alcohol by volume (abbreviated as ABV, abv, or alc/vol) is a standard measure of how much alcohol (ethanol) is contained in an alcoholic beverage (expressed as a percentage of total volume = number of ml of alcohol in 100mls. of liquid). The proof number is twice the percentage of the alcohol content. Why is this important? Knowing standard drink sizes and the number of drinks per container can help you make informed decisions about your drinking. You’ll be able to: x Count drinks more accurately x Pace yourself better x Stay within low-risk drinking levels
  • 6. Drink Calculator Alcoholic Beverage Size ABV % # of Standard Drinks Regular Beer 12 oz. (standard) 5 1 Regular Beer 16 oz/Pint 5 1.3 Craft Beer Pint 5 1.3 Craft Beer Pint 5.5 1.5 Craft Beer Pint 6 1.6 Craft Beer Pint 7 1.9 Craft Beer Pint 8 2.1 Craft Beer Pint 9 2.4 Craft Beer Pint 10 2.7 Craft Beer Pint 11 2.9 All Beers are Not Created Equal: Type ABV % Type ABV % American Amber 5.5 Pilsner 8 Barleywine 11.5 Pale Ale 5.5 Blonde 5.5 Red Lager 5 Brown Ale 6.0 Stout 5.5 Double IPAs 9.2 Pale Ale 5.5 IPA 6.7 Porter 6 IPA Imperial 10.5 Wheat 5.5 Easy to Use Drinking Calculator: http://rethinkingdrinking.niaaa.nih.gov/toolsresources/drinksizecalculator.asp The Craft Beer Revolution: During the Industrial Revolution, the production of beer moved from domestic artisanal manufacture to industrial manufacture. By the mid-1970s there were still fewer than forty breweries in America and most bars only had four beers on tap – Budweiser, Miller Lite, Beck and Heineken. Currently, there are more than 2700 breweries nationwide and another 1500 coming – allowing most Americans to live within ten miles of a brewery (Brewer’s Association, 2014). The craft beer revolution is a shift back toward the artisanal – producing stronger and more varieties of beer then ever.
  • 7. healthvermont.gov • sbirt.vermont.gov • 802-225-6066 5 Tips for Improving Health, Wellness Safety Tip #1: Prevent distracted driving Using your phone while driving is a dangerous distraction. 5,000 deaths per year are attributed to distracted driving. Texting takes the driver’s eyes off the road for an average of about 5 seconds; that’s like driving the entire distance of a football field blindfolded. As of 10/1/2014, it is illegal in Vermont to use a handheld cellphone while driving. If you need to text or talk while in your car, do yourself and everyone else on the road a favor and pull over! Tip #2: Always wear a helmet Wearing a helmet while participating in certain sports and activities can prevent significant brain injury and permanent neurologic damage. Vermont boasts great skiing, snowboarding, skating, and biking. Cuts, bruises, and even broken bones will heal, but damage to your brain can be permanent. Even a low-speed fall can result in serious head injury. Wearing a helmet reduces the risk of serious head and brain injury by 85%. Children 5 to 14 years of age have the highest injury rate of all bicycle riders, and bike accidents are a leading cause of death for children. Protect your head! Tip #3: Always wear a seat belt Seat belt use is the most effective way to save lives and reduce injuries in crashes. Motor vehicle crashes are the leading cause of death among those age 5–34 in the United States. Millions of adult drivers and passengers were treated in emergency departments last year as the result of being injured in motor vehicle crashes. Use a seat belt on every trip, no matter how short and make sure children are properly buckled up in an appropriate seat belt, booster seat, or car seat. Have all children 12 and under sit in the back seat and never seat a child in front of an air bag. Place children in the middle of the back seat when possible because it is the safest spot in the vehicle. Buckle up! Tip #4: Quit smoking Are you ready to stop smoking cigarettes? Use the 4 D’s to help you handle cravings while you’re trying to quit: delay, drink water, deep breathing, do something else! For many tobacco users, support from others makes the difference in staying tobacco-free. There is help out there. Call the Vermont QUIT Network at 1-800-QUIT-NOW (784-8669) or quit online at 802Quits.org. Tip #5: Get a flu shot Influenza is a serious disease that can lead to hospitalization and sometimes even death. Every flu season is different and even healthy people can get very sick from the flu and spread it to others. The “seasonal flu season” is from October to May. During this time, flu viruses are circulating in the population. An annual seasonal flu vaccine (either the flu shot or the nasal-spray flu vaccine) is the best way to reduce the chances that you will get the flu. Flu vaccines cause antibodies to develop in the body about two weeks after vaccination which protect against infection.
  • 8. What’s really in the weed you’re smoking? Marijuana’s Chemical Makeup ¾ Contains more than 460 active chemicals – and over 70 known cannabinoids! Eight produce the most effect (THC, THC-V, THC-A, CBD, CBD-A, CBD-V, CBN, CBG, CBC) ¾ Delta-9-Tetrahydrocannabinol (Delta-9-THC) is the primary and most familiar psychoactive compound. Research shows that THC interacts with the brain similar to the endogenous cannabinoid neurotransmitter anandamide, which is involved in the neurological processes of memory and pleasure seeking1 Cannabinoid Potency ¾ Potency is a result of many variables – plant genetics and strain, cultivation method, harvesting, and processing ¾ The cannabinoid potency profile is the concentration of cannabinoids expressed in percentage of weight per weight (% wt/wt). This is the weight of the cannabinoid divided by the total plant weight. Edibles, tinctures, and topical are displayed in milligrams of cannabinoids per sample serving size (mg/serving) ¾ Marijuana users in the 1970s were most likely to smoke the leaves and initiate use around 20 years of age. Marijuana users today, however, start in their mid-teens and prefer to smoke the more potent flowering tops, (buds) of the plant ¾ Marijuana Plant Flower = 8% – 25% THC-A ¾ Edibles (brownies, candies, chocolate) = .05 mg to 105 mg cannabinoids per serving ¾ Cannabis Concentrates (hash oils, tinctures, waxes, etc.) = often exceed 70% THC ¾ Vaporizers with Cartridges (much like e-cigarettes) = 15 - 30 % THC ¾ Synthetic Marijuana (K2, fake weed, Yucatan Fire, Skunk, Moon Rocks) = contains dried, shredded plant material and chemical additives that are responsible for their psychoactive (mind-altering) effects and their potential toxicity Cannabinoid Averages of Illicit Cannabis Samples by Year Siezed1,2 0.74 2.06 2.82 3.35 3.75 4.87 7.17 13.01 15 20 15 10 5 0 1975 1980 1985 1990 1995 2000 2005 2009 2012 % of Delta-9-THC Year
  • 9. Effects of Marijuana Increase with Potency ¾ Marijuana is stronger today than in the past. For a new user, this may mean exposure to higher concentrations of THC, with a greater chance of an adverse or unpredictable reaction ¾ Using marijuana can lead to altered perceptions and mood, impaired coordination, difficulty with thinking and problem solving, and disrupted learning and memory ¾ At higher levels of THC (70% plus), negative effects include psychosis, irritability and paranoia ¾ Marijuana also raises heart rate by 20-100 % shortly after smoking which lasts for hours ¾ Smoking is an irritant to the lungs and can cause respiratory problems and diminished pulmonary functioning, including bronchitis, coughing, phlegm, and lung infection Oral Inhaled Medicine ¾ Areas of therapeutic potential include o Analgesia in chronic neuropathic pain o Appetite stimulation in debilitating diseases (e.g., cancer AIDS) o Spasticity in multiple sclerosis Does Smoking Marijuana as a Teen Really Matter? ¾ 1 in 6 teenagers who try marijuana, become addicted which results in withdrawal symptoms including irritability, sleeplessness, decreased appetite, anxiety, and drug craving1 ¾ Individuals who used cannabis before the age of 17 were 60% less likely to graduate high school and college, lost an average of 8 IQ points, used illicit drugs more frequently, and were more likely to attempt suicide than their non-using peers over the next two decades3 What do Studies Show About Casual Use?4 ¾ THC can disrupt focus, working memory, decision-making and motivation for 24 hours after use ¾ Even young adults who smoked 1-2 x weekly showed structural brain differences ¾ Many dangerous Pesticides, Fungicides, and Plant Growth Regulators (PGR's) are used on Cannabis, often indiscriminately throughout the flowering stages of growth. These residual toxins create potential safety issues to individuals when consumed References: 1. NIDA Drug Facts 2014. Retrieved from http://www.drugabuse.gov/publications/drugfacts/marijuana. 2. Zlatko Mehmedic, Suman Chandra, Desmond Slade, Heather Denham, Susan Foster, Amit S. Patel, Samir A. Ross, Ikhlas A. Khan, and Mahmoud A. ElSohly. Potency Trends of D9-THC and Other Cannabinoids in Confiscated Cannabis Preparations from 1993 to 2008. J Forensic Sci, September 2010, Vol. 55, No. 5. Available online at: interscience.wiley.com 3. Silins, L John Horwood, George C Patton, David M Fergusson, Craig A Olsson, Delyse M Hutchinson, Elizabeth Spry, John W Toumbourou, Louisa Degenhardt, Wendy Swift, Carolyn Coffey, Robert J Tait, Primrose Letcher, Jan Copeland, Richard P Mattick. Young adult sequelae of adolescent cannabis use: an integrative analysis. The Lancet Psychiatry. September 2014 (Volume 1 Issue 4 Pages 286-293. 4. Sullivan-Moore, A. (2014, October 29). This is Your Brain on Drugs. The New York Times. Retrieved from http://www.nytimes.com