Life is about Energy! Your main responsibility in life is to energize yourself and other people everyday, everywhere. Your Body and Mind are two tools given to YOU. Get the best out by getting to know the secrets of energy creation.
Your MUSCLES are a store house of energy and the easiest way to release muscle energy is to stretch them. But remember you have 640 muscles in your body. Learn to stretch, often, many times within a day and you shall stay energetic. Repeat them day after day and you will stay healthy, fit and fine as long as you are alive in this body.
The best way to stretch your mind is and be stress free is learn and practice 'LOOK UP'. Look up above the 5 sense organs - Focus on your forehead and crown of your head and you will feel the energy within.
Every stretch, physical or mental, makes you deep breathe. Deeper you breathe, longer you breathe, healthy you live and longer you live. Long and deep breaths provide you with OXYGEN - Your Free Energy Supply from the Mother Nature.
Please feel free to write to learning@oscarmurphy.com for a live demonstration in your organisation. Afterall, Energy is Everything!