Every now and then, people experience sub-clinical or potential suicide through negative thoughts about failure, degradation, or destruction that make them feel self-pity, shame, guilt, and suffering. This is caused by judging oneself based on unrealistic standards imposed by others. To prevent this, one should not worry about the past, future, or others, but instead be true to oneself. This can be achieved through NAMASMARAN, which allows one to experience vitality in nature and relieves the stress of superficial standards, enabling one to live happily.