This document provides a chart that converts running pace between kilometers per hour and miles per hour. It shows the equivalent speeds along with the minutes taken to complete 1 kilometer or 1 mile at each pace. The chart includes speeds between 8-21 kph (5-13 mph) and can be used to determine one's running pace in different distance units.

1. The quick way to see how fast you run in km and miles
Running Pace
Conversion Chart

2. 5K

3. Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
5k
8.00kph 4.97mph 7:30 12:04 0:37:30
8.10kph 5.03mph 7:25 11:55 0:37:02
8.20kph 5.10mph 7:19 11:47 0:36:35
8.30kph 5.16mph 7:14 11:38 0:36:08
8.40kph 5.22mph 7:08 11:30 0:35:42
8.50kph 5.28mph 7:04 11:22 0:35:17
8.60kph 5.34mph 6:59 11:14 0:34:53
8.70kph 5.41mph 6:54 11:06 0:34:28
8.80kph 5.47mph 6:49 10:58 0:34:05
8.90kph 5.53mph 6:44 10:51 0:33:42
9.00kph 5.59mph 6:40 10:44 0:33:20
9.10kph 5.65mph 6:35 10:37 0:32:58
9.20kph 5.72mph 6:31 10:30 0:32:36
9.30kph 5.78mph 6:27 10:23 0:32:15
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
5k
9.40kph 5.84mph 6:23 10:16 0:31:54
9.50kph 5.90mph 6:19 10:10 0:31:34
9.60kph 5.97mph 6:15 10:04 0:31:15
9.70kph 6.03mph 6:11 9:57 0:30:55
9.80kph 6.09mph 6:07 9:51 0:30:36
9.90kph 6.15mph 6:04 9:45 0:30:18
10.00kph 6.21mph 6:00 9:40 0:30:00
10.10kph 6.28mph 5:56 9:34 0:29:42
10.20kph 6.34mph 5:53 9:28 0:29:24
10.30kph 6.40mph 5:50 9:22 0:29:07
10.40kph 6.46mph 5:46 9:17 0:28:50
10.50kph 6.52mph 5:43 9:12 0:28:34
10.60kph 6.59mph 5:40 9:07 0:28:18
10.70kph 6.65mph 5:37 9:01 0:28:02
1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)5K

4. Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
5k
10.80kph 6.71mph 5:34 8:56 0:27:46
10.90kph 6.77mph 5:30 8:52 0:27:31
11.00kph 6.84mph 5:27 8:47 0:27:16
11.10kph 6.90mph 5:25 8:42 0:27:01
11.20kph 6.96mph 5:22 8:37 0:26:47
11.30kph 7.02mph 5:19 8:33 0:26:32
11.40kph 7.08mph 5:16 8:28 0:26:18
11.50kph 7.15mph 5:13 8:24 0:26:05
11.60kph 7.21mph 5:10 8:19 0:25:51
11.70kph 7.27mph 5:08 8:15 0:25:38
11.80kph 7.33mph 5:05 8:11 0:25:25
11.90kph 7.39mph 5:02 8:07 0:25:12
12.00kph 7.46mph 5:00 8:03 0:25:00
12.10kph 7.52mph 4:58 7:59 0:24:47
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
5k
12.20kph 7.58mph 4:55 7:55 0:24:35
12.30kph 7.64mph 4:53 7:51 0:24:23
12.40kph 7.71mph 4:50 7:47 0:24:11
12.50kph 7.77mph 4:48 7:43 0:24:00
12.60kph 7.83mph 4:46 7:40 0:23:48
12.70kph 7.89mph 4:43 7:36 0:23:37
12.80kph 7.95mph 4:41 7:32 0:23:26
12.90kph 8.02mph 4:39 7:29 0:23:15
13.00kph 8.08mph 4:37 7:26 0:23:04
13.10kph 8.14mph 4:35 7:22 0:22:54
13.20kph 8.20mph 4:33 7:19 0:22:43
13.30kph 8.26mph 4:31 7:16 0:22:33
13.40kph 8.33mph 4:29 7:13 0:22:23
13.50kph 8.39mph 4:26 7:09 0:22:13
1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)5K

5. Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
5k
13.60kph 8.45mph 4:25 7:06 0:22:03
13.70kph 8.51mph 4:23 7:03 0:21:53
13.80kph 8.57mph 4:21 7:00 0:21:44
13.90kph 8.64mph 4:19 6:57 0:21:34
14.00kph 8.70mph 4:17 6:54 0:21:25
14.10kph 8.76mph 4:16 6:51 0:21:16
14.20kph 8.82mph 4:14 6:48 0:21:07
14.30kph 8.89mph 4:12 6:45 0:20:58
14.40kph 8.95mph 4:10 6:43 0:20:50
14.50kph 9.01mph 4:08 6:40 0:20:41
14.60kph 9.07mph 4:07 6:37 0:20:32
14.70kph 9.13mph 4:05 6:34 0:20:24
14.80kph 9.20mph 4:03 6:31 0:20:16
14.90kph 9.26mph 4:02 6:29 0:20:08
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
5k
15.00kph 9.32mph 4:00 6:26 0:20:00
15.10kph 9.38mph 3:58 6:23 0:19:52
15.20kph 9.44mph 3:57 6:21 0:19:44
15.30kph 9.51mph 3:55 6:19 0:19:36
15.40kph 9.57mph 3:54 6:16 0:19:28
15.50kph 9.63mph 3:52 6:14 0:19:21
15.60kph 9.69mph 3:51 6:11 0:19:13
15.70kph 9.76mph 3:49 6:09 0:19:06
15.80kph 9.82mph 3:48 6:07 0:18:59
15.90kph 9.88mph 3:46 6:04 0:18:52
16.00kph 9.94mph 3:45 6:02 0:18:45
16.10kph 10.00mph 3:44 6:00 0:18:38
16.20kph 10.07mph 3:42 5:58 0:18:31
16.30kph 10.13mph 3:41 5:55 0:18:24
1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)5K

6. Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
5k
16.40kph 10.19mph 3:40 5:53 0:18:17
16.50kph 10.25mph 3:38 5:51 0:18:10
16.60kph 10.31mph 3:37 5:49 0:18:04
16.70kph 10.38mph 3:35 5:47 0:17:57
16.80kph 10.44mph 3:34 5:45 0:17:51
16.90kph 10.50mph 3:33 5:43 0:17:45
17.00kph 10.56mph 3:32 5:41 0:17:38
17.10kph 10.63mph 3:31 5:39 0:17:32
17.20kph 10.69mph 3:29 5:37 0:17:26
17.30kph 10.75mph 3:28 5:35 0:17:20
17.40kph 10.81mph 3:27 5:33 0:17:14
17.50kph 10.87mph 3:26 5:31 0:17:08
17.60kph 10.94mph 3:25 5:29 0:17:02
17.70kph 11.00mph 3:23 5:28 0:16:56
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
5k
17.80kph 11.06mph 3:22 5:25 0:16:51
17.90kph 11.12mph 3:21 5:23 0:16:45
18.00kph 11.18mph 3:20 5:22 0:16:40
18.10kph 11.25mph 3:19 5:20 0:16:34
18.20kph 11.31mph 3:18 5:19 0:16:29
18.30kph 11.37mph 3:17 5:17 0:16:23
18.40kph 11.43mph 3:16 5:15 0:16:18
18.50kph 11.50mph 3:14 5:13 0:16:12
18.60kph 11.56mph 3:14 5:11 0:16:07
18.70kph 11.62mph 3:13 5:10 0:16:02
18.80kph 11.68mph 3:11 5:08 0:15:57
18.90kph 11.74mph 3:10 5:07 0:15:52
19.00kph 11.81mph 3:10 5:05 0:15:47
19.10kph 11.87mph 3:08 5:04 0:15:42
1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)5K

7. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)5K
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
5k
19.20kph 11.93mph 3:08 5:02 0:15:37
19.30kph 11.99mph 3:07 5:00 0:15:32
19.40kph 12.05mph 3:05 4:59 0:15:27
19.50kph 12.12mph 3:05 4:57 0:15:23
19.60kph 12.18mph 3:04 4:56 0:15:18
19.70kph 12.24mph 3:03 4:54 0:15:13
19.80kph 12.30mph 3:02 4:53 0:15:09
19.90kph 12.37mph 3:01 4:51 0:15:04
20.00kph 12.43mph 3:00 4:50 0:14:59
20.10kph 12.49mph 2:59 4:48 0:14:55
20.20kph 12.55mph 2:58 4:47 0:14:51
20.30kph 12.61mph 2:58 4:46 0:14:46
20.40kph 12.68mph 2:56 4:44 0:14:42
20.50kph 12.74mph 2:56 4:43 0:14:38
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
5k
20.60kph 12.80mph 2:55 4:41 0:14:33
20.70kph 12.86mph 2:54 4:40 0:14:29
20.80kph 12.92mph 2:53 4:38 0:14:25
20.90kph 12.99mph 2:52 4:37 0:14:21
21.00kph 13.05mph 2:52 4:36 0:14:17

8. 10k

9. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)10K
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
10k
8.00kph 4.97mph 7:30 12:04 1:15:00
8.10kph 5.03mph 7:25 11:55 1:14:04
8.20kph 5.10mph 7:19 11:47 1:13:10
8.30kph 5.16mph 7:14 11:38 1:12:17
8.40kph 5.22mph 7:08 11:30 1:11:25
8.50kph 5.28mph 7:04 11:22 1:10:35
8.60kph 5.34mph 6:59 11:14 1:09:46
8.70kph 5.41mph 6:54 11:06 1:08:57
8.80kph 5.47mph 6:49 10:58 1:08:10
8.90kph 5.53mph 6:44 10:51 1:07:24
9.00kph 5.59mph 6:40 10:44 1:06:40
9.10kph 5.65mph 6:35 10:37 1:05:56
9.20kph 5.72mph 6:31 10:30 1:05:13
9.30kph 5.78mph 6:27 10:23 1:04:30
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
10k
9.40kph 5.84mph 6:23 10:16 1:03:49
9.50kph 5.90mph 6:19 10:10 1:03:09
9.60kph 5.97mph 6:15 10:04 1:02:30
9.70kph 6.03mph 6:11 9:57 1:01:51
9.80kph 6.09mph 6:07 9:51 1:01:13
9.90kph 6.15mph 6:04 9:45 1:00:36
10.00kph 6.21mph 6:00 9:40 1:00:00
10.10kph 6.28mph 5:56 9:34 0:59:24
10.20kph 6.34mph 5:53 9:28 0:58:49
10.30kph 6.40mph 5:50 9:22 0:58:15
10.40kph 6.46mph 5:46 9:17 0:57:41
10.50kph 6.52mph 5:43 9:12 0:57:08
10.60kph 6.59mph 5:40 9:07 0:56:36
10.70kph 6.65mph 5:37 9:01 0:56:04

10. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
10k
10.80kph 6.71mph 5:34 8:56 0:55:33
10.90kph 6.77mph 5:30 8:52 0:55:02
11.00kph 6.84mph 5:27 8:47 0:54:32
11.10kph 6.90mph 5:25 8:42 0:54:03
11.20kph 6.96mph 5:22 8:37 0:53:34
11.30kph 7.02mph 5:19 8:33 0:53:05
11.40kph 7.08mph 5:16 8:28 0:52:37
11.50kph 7.15mph 5:13 8:24 0:52:10
11.60kph 7.21mph 5:10 8:19 0:51:43
11.70kph 7.27mph 5:08 8:15 0:51:16
11.80kph 7.33mph 5:05 8:11 0:50:50
11.90kph 7.39mph 5:02 8:07 0:50:25
12.00kph 7.46mph 5:00 8:03 0:50:00
12.10kph 7.52mph 4:58 7:59 0:49:35
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
10k
12.20kph 7.58mph 4:55 7:55 0:49:10
12.30kph 7.64mph 4:53 7:51 0:48:46
12.40kph 7.71mph 4:50 7:47 0:48:23
12.50kph 7.77mph 4:48 7:43 0:48:00
12.60kph 7.83mph 4:46 7:40 0:47:37
12.70kph 7.89mph 4:43 7:36 0:47:14
12.80kph 7.95mph 4:41 7:32 0:46:52
12.90kph 8.02mph 4:39 7:29 0:46:30
13.00kph 8.08mph 4:37 7:26 0:46:09
13.10kph 8.14mph 4:35 7:22 0:45:48
13.20kph 8.20mph 4:33 7:19 0:45:27
13.30kph 8.26mph 4:31 7:16 0:45:06
13.40kph 8.33mph 4:29 7:13 0:44:46
13.50kph 8.39mph 4:26 7:09 0:44:26
10K

11. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
10k
13.60kph 8.45mph 4:25 7:06 0:44:07
13.70kph 8.51mph 4:23 7:03 0:43:47
13.80kph 8.57mph 4:21 7:00 0:43:28
13.90kph 8.64mph 4:19 6:57 0:43:09
14.00kph 8.70mph 4:17 6:54 0:42:51
14.10kph 8.76mph 4:16 6:51 0:42:33
14.20kph 8.82mph 4:14 6:48 0:42:15
14.30kph 8.89mph 4:12 6:45 0:41:57
14.40kph 8.95mph 4:10 6:43 0:41:40
14.50kph 9.01mph 4:08 6:40 0:41:22
14.60kph 9.07mph 4:07 6:37 0:41:05
14.70kph 9.13mph 4:05 6:34 0:40:48
14.80kph 9.20mph 4:03 6:31 0:40:32
14.90kph 9.26mph 4:02 6:29 0:40:16
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
10k
15.00kph 9.32mph 4:00 6:26 0:40:00
15.10kph 9.38mph 3:58 6:23 0:39:44
15.20kph 9.44mph 3:57 6:21 0:39:28
15.30kph 9.51mph 3:55 6:19 0:39:12
15.40kph 9.57mph 3:54 6:16 0:38:57
15.50kph 9.63mph 3:52 6:14 0:38:42
15.60kph 9.69mph 3:51 6:11 0:38:27
15.70kph 9.76mph 3:49 6:09 0:38:12
15.80kph 9.82mph 3:48 6:07 0:37:58
15.90kph 9.88mph 3:46 6:04 0:37:44
16.00kph 9.94mph 3:45 6:02 0:37:30
16.10kph 10.00mph 3:44 6:00 0:37:16
16.20kph 10.07mph 3:42 5:58 0:37:02
16.30kph 10.13mph 3:41 5:55 0:36:48
10K

12. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
10k
16.40kph 10.19mph 3:40 5:53 0:36:35
16.50kph 10.25mph 3:38 5:51 0:36:21
16.60kph 10.31mph 3:37 5:49 0:36:08
16.70kph 10.38mph 3:35 5:47 0:35:55
16.80kph 10.44mph 3:34 5:45 0:35:42
16.90kph 10.50mph 3:33 5:43 0:35:30
17.00kph 10.56mph 3:32 5:41 0:35:17
17.10kph 10.63mph 3:31 5:39 0:35:05
17.20kph 10.69mph 3:29 5:37 0:34:53
17.30kph 10.75mph 3:28 5:35 0:34:40
17.40kph 10.81mph 3:27 5:33 0:34:28
17.50kph 10.87mph 3:26 5:31 0:34:17
17.60kph 10.94mph 3:25 5:29 0:34:05
17.70kph 11.00mph 3:23 5:28 0:33:53
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
10k
17.80kph 11.06mph 3:22 5:25 0:33:42
17.90kph 11.12mph 3:21 5:23 0:33:31
18.00kph 11.18mph 3:20 5:22 0:33:20
18.10kph 11.25mph 3:19 5:20 0:33:08
18.20kph 11.31mph 3:18 5:19 0:32:58
18.30kph 11.37mph 3:17 5:17 0:32:47
18.40kph 11.43mph 3:16 5:15 0:32:36
18.50kph 11.50mph 3:14 5:13 0:32:25
18.60kph 11.56mph 3:14 5:11 0:32:15
18.70kph 11.62mph 3:13 5:10 0:32:05
18.80kph 11.68mph 3:11 5:08 0:31:54
18.90kph 11.74mph 3:10 5:07 0:31:44
19.00kph 11.81mph 3:10 5:05 0:31:34
19.10kph 11.87mph 3:08 5:04 0:31:24
10K

13. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
10k
19.20kph 11.93mph 3:08 5:02 0:31:14
19.30kph 11.99mph 3:07 5:00 0:31:05
19.40kph 12.05mph 3:05 4:59 0:30:55
19.50kph 12.12mph 3:05 4:57 0:30:46
19.60kph 12.18mph 3:04 4:56 0:30:36
19.70kph 12.24mph 3:03 4:54 0:30:27
19.80kph 12.30mph 3:02 4:53 0:30:18
19.90kph 12.37mph 3:01 4:51 0:30:09
20.00kph 12.43mph 3:00 4:50 0:29:59
20.10kph 12.49mph 2:59 4:48 0:29:51
20.20kph 12.55mph 2:58 4:47 0:29:42
20.30kph 12.61mph 2:58 4:46 0:29:33
20.40kph 12.68mph 2:56 4:44 0:29:24
20.50kph 12.74mph 2:56 4:43 0:29:16
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
10k
20.60kph 12.80mph 2:55 4:41 0:29:07
20.70kph 12.86mph 2:54 4:40 0:28:59
20.80kph 12.92mph 2:53 4:38 0:28:50
20.90kph 12.99mph 2:52 4:37 0:28:42
21.00kph 13.05mph 2:52 4:36 0:28:34
10K

14. half marathon

15. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)HALF MARATHON
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Half
Marathon
8.00kph 4.97mph 7:30 12:04 2:38:15
8.10kph 5.03mph 7:25 11:55 2:36:17
8.20kph 5.10mph 7:19 11:47 2:34:23
8.30kph 5.16mph 7:14 11:38 2:32:31
8.40kph 5.22mph 7:08 11:30 2:30:42
8.50kph 5.28mph 7:04 11:22 2:28:56
8.60kph 5.34mph 6:59 11:14 2:27:12
8.70kph 5.41mph 6:54 11:06 2:25:31
8.80kph 5.47mph 6:49 10:58 2:23:51
8.90kph 5.53mph 6:44 10:51 2:22:14
9.00kph 5.59mph 6:40 10:44 2:20:40
9.10kph 5.65mph 6:35 10:37 2:19:07
9.20kph 5.72mph 6:31 10:30 2:17:36
9.30kph 5.78mph 6:27 10:23 2:16:07
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Half
Marathon
9.40kph 5.84mph 6:23 10:16 2:14:40
9.50kph 5.90mph 6:19 10:10 2:13:15
9.60kph 5.97mph 6:15 10:04 2:11:52
9.70kph 6.03mph 6:11 9:57 2:10:30
9.80kph 6.09mph 6:07 9:51 2:09:11
9.90kph 6.15mph 6:04 9:45 2:07:52
10.00kph 6.21mph 6:00 9:40 2:06:36
10.10kph 6.28mph 5:56 9:34 2:05:20
10.20kph 6.34mph 5:53 9:28 2:04:07
10.30kph 6.40mph 5:50 9:22 2:02:54
10.40kph 6.46mph 5:46 9:17 2:01:43
10.50kph 6.52mph 5:43 9:12 2:00:34
10.60kph 6.59mph 5:40 9:07 1:59:26
10.70kph 6.65mph 5:37 9:01 1:58:19

16. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)HALF MARATHON
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Half
Marathon
10.80kph 6.71mph 5:34 8:56 1:57:13
10.90kph 6.77mph 5:30 8:52 1:56:08
11.00kph 6.84mph 5:27 8:47 1:55:05
11.10kph 6.90mph 5:25 8:42 1:54:03
11.20kph 6.96mph 5:22 8:37 1:53:02
11.30kph 7.02mph 5:19 8:33 1:52:02
11.40kph 7.08mph 5:16 8:28 1:51:03
11.50kph 7.15mph 5:13 8:24 1:50:05
11.60kph 7.21mph 5:10 8:19 1:49:08
11.70kph 7.27mph 5:08 8:15 1:48:12
11.80kph 7.33mph 5:05 8:11 1:47:17
11.90kph 7.39mph 5:02 8:07 1:46:23
12.00kph 7.46mph 5:00 8:03 1:45:30
12.10kph 7.52mph 4:58 7:59 1:44:37
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Half
Marathon
12.20kph 7.58mph 4:55 7:55 1:43:46
12.30kph 7.64mph 4:53 7:51 1:42:55
12.40kph 7.71mph 4:50 7:47 1:42:05
12.50kph 7.77mph 4:48 7:43 1:41:16
12.60kph 7.83mph 4:46 7:40 1:40:28
12.70kph 7.89mph 4:43 7:36 1:39:41
12.80kph 7.95mph 4:41 7:32 1:38:54
12.90kph 8.02mph 4:39 7:29 1:38:08
13.00kph 8.08mph 4:37 7:26 1:37:23
13.10kph 8.14mph 4:35 7:22 1:36:38
13.20kph 8.20mph 4:33 7:19 1:35:54
13.30kph 8.26mph 4:31 7:16 1:35:11
13.40kph 8.33mph 4:29 7:13 1:34:28
13.50kph 8.39mph 4:26 7:09 1:33:46

17. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)HALF MARATHON
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Half
Marathon
13.60kph 8.45mph 4:25 7:06 1:33:05
13.70kph 8.51mph 4:23 7:03 1:32:24
13.80kph 8.57mph 4:21 7:00 1:31:44
13.90kph 8.64mph 4:19 6:57 1:31:04
14.00kph 8.70mph 4:17 6:54 1:30:25
14.10kph 8.76mph 4:16 6:51 1:29:47
14.20kph 8.82mph 4:14 6:48 1:29:09
14.30kph 8.89mph 4:12 6:45 1:28:31
14.40kph 8.95mph 4:10 6:43 1:27:55
14.50kph 9.01mph 4:08 6:40 1:27:18
14.60kph 9.07mph 4:07 6:37 1:26:42
14.70kph 9.13mph 4:05 6:34 1:26:07
14.80kph 9.20mph 4:03 6:31 1:25:32
14.90kph 9.26mph 4:02 6:29 1:24:57
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Half
Marathon
15.00kph 9.32mph 4:00 6:26 1:24:24
15.10kph 9.38mph 3:58 6:23 1:23:50
15.20kph 9.44mph 3:57 6:21 1:23:17
15.30kph 9.51mph 3:55 6:19 1:22:44
15.40kph 9.57mph 3:54 6:16 1:22:12
15.50kph 9.63mph 3:52 6:14 1:21:40
15.60kph 9.69mph 3:51 6:11 1:21:09
15.70kph 9.76mph 3:49 6:09 1:20:38
15.80kph 9.82mph 3:48 6:07 1:20:07
15.90kph 9.88mph 3:46 6:04 1:19:37
16.00kph 9.94mph 3:45 6:02 1:19:07
16.10kph 10.00mph 3:44 6:00 1:18:38
16.20kph 10.07mph 3:42 5:58 1:18:08
16.30kph 10.13mph 3:41 5:55 1:17:40

18. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)HALF MARATHON
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Half
Marathon
16.40kph 10.19mph 3:40 5:53 1:17:11
16.50kph 10.25mph 3:38 5:51 1:16:43
16.60kph 10.31mph 3:37 5:49 1:16:15
16.70kph 10.38mph 3:35 5:47 1:15:48
16.80kph 10.44mph 3:34 5:45 1:15:21
16.90kph 10.50mph 3:33 5:43 1:14:54
17.00kph 10.56mph 3:32 5:41 1:14:28
17.10kph 10.63mph 3:31 5:39 1:14:02
17.20kph 10.69mph 3:29 5:37 1:13:36
17.30kph 10.75mph 3:28 5:35 1:13:10
17.40kph 10.81mph 3:27 5:33 1:12:45
17.50kph 10.87mph 3:26 5:31 1:12:20
17.60kph 10.94mph 3:25 5:29 1:11:55
17.70kph 11.00mph 3:23 5:28 1:11:31
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Half
Marathon
17.80kph 11.06mph 3:22 5:25 1:11:07
17.90kph 11.12mph 3:21 5:23 1:10:43
18.00kph 11.18mph 3:20 5:22 1:10:20
18.10kph 11.25mph 3:19 5:20 1:09:56
18.20kph 11.31mph 3:18 5:19 1:09:33
18.30kph 11.37mph 3:17 5:17 1:09:10
18.40kph 11.43mph 3:16 5:15 1:08:48
18.50kph 11.50mph 3:14 5:13 1:08:25
18.60kph 11.56mph 3:14 5:11 1:08:03
18.70kph 11.62mph 3:13 5:10 1:07:42
18.80kph 11.68mph 3:11 5:08 1:07:20
18.90kph 11.74mph 3:10 5:07 1:06:59
19.00kph 11.81mph 3:10 5:05 1:06:37
19.10kph 11.87mph 3:08 5:04 1:06:16

19. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)HALF MARATHON
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Half
Marathon
19.20kph 11.93mph 3:08 5:02 1:05:56
19.30kph 11.99mph 3:07 5:00 1:05:35
19.40kph 12.05mph 3:05 4:59 1:05:15
19.50kph 12.12mph 3:05 4:57 1:04:55
19.60kph 12.18mph 3:04 4:56 1:04:35
19.70kph 12.24mph 3:03 4:54 1:04:15
19.80kph 12.30mph 3:02 4:53 1:03:56
19.90kph 12.37mph 3:01 4:51 1:03:37
20.00kph 12.43mph 3:00 4:50 1:03:17
20.10kph 12.49mph 2:59 4:48 1:02:59
20.20kph 12.55mph 2:58 4:47 1:02:40
20.30kph 12.61mph 2:58 4:46 1:02:21
20.40kph 12.68mph 2:56 4:44 1:02:03
20.50kph 12.74mph 2:56 4:43 1:01:45
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Half
Marathon
20.60kph 12.80mph 2:55 4:41 1:01:27
20.70kph 12.86mph 2:54 4:40 1:01:09
20.80kph 12.92mph 2:53 4:38 1:00:51
20.90kph 12.99mph 2:52 4:37 1:00:34
21.00kph 13.05mph 2:52 4:36 1:00:17

20. Marathon

21. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)MARATHON
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Marathon
8.00kph 4.97mph 7:30 12:04 5:16:30
8.10kph 5.03mph 7:25 11:55 5:12:35
8.20kph 5.10mph 7:19 11:47 5:08:46
8.30kph 5.16mph 7:14 11:38 5:05:03
8.40kph 5.22mph 7:08 11:30 5:01:25
8.50kph 5.28mph 7:04 11:22 4:57:52
8.60kph 5.34mph 6:59 11:14 4:54:25
8.70kph 5.41mph 6:54 11:06 4:51:02
8.80kph 5.47mph 6:49 10:58 4:47:43
8.90kph 5.53mph 6:44 10:51 4:44:29
9.00kph 5.59mph 6:40 10:44 4:41:20
9.10kph 5.65mph 6:35 10:37 4:38:14
9.20kph 5.72mph 6:31 10:30 4:35:13
9.30kph 5.78mph 6:27 10:23 4:32:15
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Marathon
9.40kph 5.84mph 6:23 10:16 4:29:21
9.50kph 5.90mph 6:19 10:10 4:26:31
9.60kph 5.97mph 6:15 10:04 4:23:45
9.70kph 6.03mph 6:11 9:57 4:21:01
9.80kph 6.09mph 6:07 9:51 4:18:22
9.90kph 6.15mph 6:04 9:45 4:15:45
10.00kph 6.21mph 6:00 9:40 4:13:12
10.10kph 6.28mph 5:56 9:34 4:10:41
10.20kph 6.34mph 5:53 9:28 4:08:14
10.30kph 6.40mph 5:50 9:22 4:05:49
10.40kph 6.46mph 5:46 9:17 4:03:27
10.50kph 6.52mph 5:43 9:12 4:01:08
10.60kph 6.59mph 5:40 9:07 3:58:52
10.70kph 6.65mph 5:37 9:01 3:56:38

22. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)MARATHON
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Marathon
10.80kph 6.71mph 5:34 8:56 3:54:26
10.90kph 6.77mph 5:30 8:52 3:52:17
11.00kph 6.84mph 5:27 8:47 3:50:10
11.10kph 6.90mph 5:25 8:42 3:48:06
11.20kph 6.96mph 5:22 8:37 3:46:04
11.30kph 7.02mph 5:19 8:33 3:44:04
11.40kph 7.08mph 5:16 8:28 3:42:06
11.50kph 7.15mph 5:13 8:24 3:40:10
11.60kph 7.21mph 5:10 8:19 3:38:16
11.70kph 7.27mph 5:08 8:15 3:36:24
11.80kph 7.33mph 5:05 8:11 3:34:34
11.90kph 7.39mph 5:02 8:07 3:32:46
12.00kph 7.46mph 5:00 8:03 3:31:00
12.10kph 7.52mph 4:58 7:59 3:29:15
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Marathon
12.20kph 7.58mph 4:55 7:55 3:27:32
12.30kph 7.64mph 4:53 7:51 3:25:51
12.40kph 7.71mph 4:50 7:47 3:24:11
12.50kph 7.77mph 4:48 7:43 3:22:33
12.60kph 7.83mph 4:46 7:40 3:20:57
12.70kph 7.89mph 4:43 7:36 3:19:22
12.80kph 7.95mph 4:41 7:32 3:17:48
12.90kph 8.02mph 4:39 7:29 3:16:16
13.00kph 8.08mph 4:37 7:26 3:14:46
13.10kph 8.14mph 4:35 7:22 3:13:16
13.20kph 8.20mph 4:33 7:19 3:11:49
13.30kph 8.26mph 4:31 7:16 3:10:22
13.40kph 8.33mph 4:29 7:13 3:08:57
13.50kph 8.39mph 4:26 7:09 3:07:33

23. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)MARATHON
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Marathon
13.60kph 8.45mph 4:25 7:06 3:06:10
13.70kph 8.51mph 4:23 7:03 3:04:49
13.80kph 8.57mph 4:21 7:00 3:03:28
13.90kph 8.64mph 4:19 6:57 3:02:09
14.00kph 8.70mph 4:17 6:54 3:00:51
14.10kph 8.76mph 4:16 6:51 2:59:34
14.20kph 8.82mph 4:14 6:48 2:58:18
14.30kph 8.89mph 4:12 6:45 2:57:03
14.40kph 8.95mph 4:10 6:43 2:55:50
14.50kph 9.01mph 4:08 6:40 2:54:37
14.60kph 9.07mph 4:07 6:37 2:53:25
14.70kph 9.13mph 4:05 6:34 2:52:14
14.80kph 9.20mph 4:03 6:31 2:51:04
14.90kph 9.26mph 4:02 6:29 2:49:55
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Marathon
15.00kph 9.32mph 4:00 6:26 2:48:48
15.10kph 9.38mph 3:58 6:23 2:47:40
15.20kph 9.44mph 3:57 6:21 2:46:34
15.30kph 9.51mph 3:55 6:19 2:45:29
15.40kph 9.57mph 3:54 6:16 2:44:24
15.50kph 9.63mph 3:52 6:14 2:43:21
15.60kph 9.69mph 3:51 6:11 2:42:18
15.70kph 9.76mph 3:49 6:09 2:41:16
15.80kph 9.82mph 3:48 6:07 2:40:15
15.90kph 9.88mph 3:46 6:04 2:39:14
16.00kph 9.94mph 3:45 6:02 2:38:15
16.10kph 10.00mph 3:44 6:00 2:37:16
16.20kph 10.07mph 3:42 5:58 2:36:17
16.30kph 10.13mph 3:41 5:55 2:35:20

24. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)MARATHON
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Marathon
16.40kph 10.19mph 3:40 5:53 2:34:23
16.50kph 10.25mph 3:38 5:51 2:33:27
16.60kph 10.31mph 3:37 5:49 2:32:31
16.70kph 10.38mph 3:35 5:47 2:31:37
16.80kph 10.44mph 3:34 5:45 2:30:42
16.90kph 10.50mph 3:33 5:43 2:29:49
17.00kph 10.56mph 3:32 5:41 2:28:56
17.10kph 10.63mph 3:31 5:39 2:28:04
17.20kph 10.69mph 3:29 5:37 2:27:12
17.30kph 10.75mph 3:28 5:35 2:26:21
17.40kph 10.81mph 3:27 5:33 2:25:31
17.50kph 10.87mph 3:26 5:31 2:24:41
17.60kph 10.94mph 3:25 5:29 2:23:51
17.70kph 11.00mph 3:23 5:28 2:23:03
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Marathon
17.80kph 11.06mph 3:22 5:25 2:22:14
17.90kph 11.12mph 3:21 5:23 2:21:27
18.00kph 11.18mph 3:20 5:22 2:20:40
18.10kph 11.25mph 3:19 5:20 2:19:53
18.20kph 11.31mph 3:18 5:19 2:19:07
18.30kph 11.37mph 3:17 5:17 2:18:21
18.40kph 11.43mph 3:16 5:15 2:17:36
18.50kph 11.50mph 3:14 5:13 2:16:51
18.60kph 11.56mph 3:14 5:11 2:16:07
18.70kph 11.62mph 3:13 5:10 2:15:24
18.80kph 11.68mph 3:11 5:08 2:14:40
18.90kph 11.74mph 3:10 5:07 2:13:58
19.00kph 11.81mph 3:10 5:05 2:13:15
19.10kph 11.87mph 3:08 5:04 2:12:33

25. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)MARATHON
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Marathon
19.20kph 11.93mph 3:08 5:02 2:11:52
19.30kph 11.99mph 3:07 5:00 2:11:11
19.40kph 12.05mph 3:05 4:59 2:10:30
19.50kph 12.12mph 3:05 4:57 2:09:50
19.60kph 12.18mph 3:04 4:56 2:09:11
19.70kph 12.24mph 3:03 4:54 2:08:31
19.80kph 12.30mph 3:02 4:53 2:07:52
19.90kph 12.37mph 3:01 4:51 2:07:14
20.00kph 12.43mph 3:00 4:50 2:06:35
20.10kph 12.49mph 2:59 4:48 2:05:58
20.20kph 12.55mph 2:58 4:47 2:05:20
20.30kph 12.61mph 2:58 4:46 2:04:43
20.40kph 12.68mph 2:56 4:44 2:04:07
20.50kph 12.74mph 2:56 4:43 2:03:30
Kilometers
Per Hour
Miles Per
Hour
Minutes Per
Kilometers
Minutes
Per Mile
Marathon
20.60kph 12.80mph 2:55 4:41 2:02:54
20.70kph 12.86mph 2:54 4:40 2:02:19
20.80kph 12.92mph 2:53 4:38 2:01:43
20.90kph 12.99mph 2:52 4:37 2:01:08
21.00kph 13.05mph 2:52 4:36 2:00:34