Rowing provides both physical and mental health benefits. It works the entire body through a full range of motion that is low impact. The technique of rowing involves catching the water with the oar blades, driving with the legs and back to propel the boat, and finishing the stroke by recovering for the next catch. Perfecting timing is important for an efficient stroke. Crew requires teamwork, discipline, and pushing through discomfort to finish a race, building both physical strength and mental toughness.