The Richmond Easter Sprints 2009 will take place on Good Friday, April 10th at Littleton Lake in Shepperton. There will be kayak time trials in the morning and races in the afternoon divided by age and ability. Entry fees are £7 for seniors, £5 for juniors and £3 for lightning paddlers, which covers all time trials and races. Paddlers should submit their names and rankings by email in advance to reduce delays on the day of the event.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
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The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
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Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
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Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
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Richmond Sprints09
1. RICHMOND EASTER SPRINTS 2009
10.04.08 (GOOD FRIDAY)
10.00 TEAM LEADERS MEETING
at Littleton Lake, Littleton Lane, Shepperton, TW17 0NF.
Seasonal Prizes will be awarded for the fastest 3 paddlers in each division
based on the time trial results. There are no prizes for the races.
ALL TIMES ARE APPROXIMATE AND DEPEND ON NUMBER OF ENTRIES
10.30 K1 500M TIMETRIAL. PADDLE IN NUMERICAL ORDER
LIGHTNING TIMETRIAL PADDLE IN NUMERICAL ORDER
12.00 K1 200M TIMETRIAL. SAME ORDER AS FOR 500M
1.00pm LIGHTNING 1000M RACES – AGE GROUP (1 lap)
RACES WILL BE DECIDED BASED ON PADDLERS 500M TIME TRIAL.
RACES WILL NOT BE TIMED
RACES WILL HAVE UP TO 6 PADDLERS
1.30 K1 & LIGHTNING 500M RACES
THERE IS NO PROMOTION/DEMOTION
2.30 K1 200M RACES
3.00 K1 OPEN 2000M RACE (2 laps)
Car Parking Plenty on site
Catering Light Refreshments will be available to purchase on site
Entry Fee £7.00 for seniors, £5.00 for juniors, £3.00 for Lightning paddlers
The entry fee includes all time trials and races during the day
Closing Date There will be no late entry fee but to reduce time wastage on
the day please email names and standards (Year Book page D1) to
us as early as possible.
PDF created with pdfFactory trial version www.pdffactory.com
2. Richmond Canoe Club Easter Sprints 2008
Entry Form
Club………………………………. Team Leader…………………………...
Contact Number………………………….
Email address……………………………..
Name DOB M/F Ranking Mini K2 Fee BCU NUMBER
See Year crew £7/£5
Book
£3*
Page D1
Total Enclosed
Please send entries to Trevor Wetherall *Lightning fee £3.00
10 Waverley Avenue
Twickenham Middx TW2 6DW
Telephone enquiries to 020 8288 9534
trevor.wetherall@bcu.org.uk
PDF created with pdfFactory trial version www.pdffactory.com
