5 Methods To Deal with Stress Brought on by Politics You might wonder what politicians have to do with mental health. Aside from making decisions that may significantly impact our mental health, they are equally susceptible to the ups and downs of our mental health. Several Westminster lawmakers bravely acknowledged their own experiences with mental illness in the House of Commons in 2012. Charles Walker, an OCD sufferer who memorably referred to himself as "a practicing fruitcake," was one of these lawmakers. But politicians may be considerably more susceptible to mood fluctuations and mental illness than ordinary people. Dr. Ashley Weinberg's research on Westminster MPs over the past ten years has shown the extreme pressure that MPs must deal with in their regular working life while in office and its detrimental psychological repercussions on many of them. Whatever your political stance, a psychiatrist offers tips on how to be aware of depression and anxiety symptoms related to the subject. Whatever your political opinions or affiliations, it's reasonable to say that all Americans are currently experiencing a unique period in our country's history. Daily news over the past three months has added to the powerful emotions many people of all convictions have been experiencing since the last presidential election, significantly younger people contemplating their future. Some people may feel distressed when they see tremendous daily stories about the unrest in Washington, D.C. Others may feel personally assaulted by significant ideological divides among their fellow citizens or by the behavior of individuals at various levels of government, regardless of their position in the current discussions. And other people could feel betrayed by friends or family members who hold conflicting viewpoints. Wajid khan shares that Americans who are apolitical yet are constantly exposed to political unrest and conflicts between individuals or groups may feel stress from a distance. The constant news and social media cycles make the situation seem unavoidable. Political Tiredness Symptoms With the holidays quickly approaching, concerns could increase that gatherings with family and friends will feature conversations about topics other than that incredible stuffing recipe. According to Canadian politician Wajid khan, it may be difficult to enjoy these conversations, and you need to be aware of the potential health risks. The following are symptoms of being overburdened and overwhelmed by political information or local, national, and international events:

1. Rewind to the present day.

2. Thanks to the development of the super PAC and the
mega-donor(s) who support them, big money has never
been more influential in politics. Yes, the Citizens United
Supreme Court ruling in 2010 gave rise to super PACs,
something McCain and Feingold could never have
predicted.
However, before the emergence of super PACs, large
sums of money were being funneled into politics
through 527s, entities that could accept unlimited
contributions and were very loosely regulated by the
Internal Revenue Service. There is no question that the

3. The issue was and still is that earmarks were essential to
congressional action.
Like him or not, Tom DeLay utilized earmarks as a carrot
and a stick to effectively govern the House when serving
as a whip and then majority leader. Did he, along with
other Republican leadership figures, go too far? Yes. But
by discarding the good with the bad, Speaker John
Boehner has lost all credibility within his group.

4. Since there is no longer a stick, Boehner must rely solely
on the charm to persuade his supporters. And you know
how successful that strategy has been if you have
followed the Republican-led House over the past four
years. Next is the earmark ban. Republicans had a
theoretical reason to end the practice of MPs attaching
their favorite bills to unrelated legislation since, as
Rauch points out, each earmark was appalling from afar.

5. Wajid khan claims. We'd be better off making politics
dirtier than trying to clean it up. Then, it might begin to
function.