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James Cary
6578 Woodland Trail, Canandaigua, NY 14424 • (585) 727-0554 • Jpcary23@gmail.com
EDUCATION
University at Buffalo, The State University ofNewYork
Bachelor of Science,Exercise Science, June 15th
, 2015
GPA: 3.528/4.0, Magna Cum Laude, Dean’s List: Fall 2013, Fall 2014
Finger Lakes Community College
Associate in Science, Liberal Arts and Sciences, August 19th
, 2011
RELEVANT COURSEWORK
Gross Human Anatomy, Science of Human Movement, Fundamentals of Human Form & Function,
Theory of Athletic Injury, Musculoskeletal Injury, Exercise Assessment Prescription and Programming,
Exercise Physiology, Applications in Exercise Science, Exercise Nutrition
RELATED EXPERIENCE
Next Level Strength and Conditioning, Fairport, NY
Strength and Conditioning Coach, June 2014 – August 2014, May 2016 – Present
 Train athletes to improve mobility, agility, speed, power, strength, conditioning level and other
attributes necessary for success in athletic competition
 Instruct on-site Strength and Conditioning training sessions for football and girl’s soccer
programs at Victor CentralSchool
 Coach Strength and Conditioning training sessions open to all middle school and high school
students at Victor Central School
4 Performance, Rochester,NY
Strength and Conditioning Coach / PersonalTrainer, January 2016 – June 2016
 Coached one-on-one and small group sports performance training sessions for local athletes
 Instructed golf-specific Strength and Conditioning sessions for high school and collegiate golfers,
utilizing principles outlined by the Titleist Performance Institute (TPI)
 Designed and instructed speed, agility, plyometric, and core strengthening training sessions open
to all athletes at Nazareth College, Rochester,NY
 Trained general population clientele in both one-on-one and small group class settings
Norfolk State University, Norfolk,VA
Strength and Conditioning Coach, May 2015 – December 2015
 Head Strength and Conditioning Coach for both men and women’s track and field teams and
women’s bowling team; solely responsible for the development and implementation of each
team’s Strength and Conditioning regimen
 Assistant Strength and Conditioning Coach for the Norfolk State University football program;
collaborated with the Head Strength Coach in the development and implementation of the team’s
Strength and Conditioning regimen as well as designing adapted workouts for injured athletes
 Worked closely with each team’s coaching and training staff in order to meet the athletic
demands imposed on NCAA Division I athletes while maintaining a safe and healthy
environment
 Aided in the game day operations of the Norfolk State University Football Program
ElitePT, Wilmington, DE
Intern, January 2015 – April 2015
 Observed and aided in orthopedic, manual, and sports physical therapy sessions, consisting of a
combination of proprioceptive neuromuscular facilitation patterns (PNF),active release therapy
(ART),and rehabilitative exercise
 Demonstrated proper exercise technique for athletes and generalpopulation patients involved in
post-rehabilitation and preventive exercise regimens
 Assisted physical therapist Andrew Rudawsky, former Head Athletic Trainer / Physical Therapist
for the U.S Men’s National Soccer Team
Hockessin Athletic Club, Hockessin,DE
Intern, January 2015 – April 2015
 Completed a 480-hour internship in the club’s fitness, marketing, and youth / adult athletics
departments
 Practiced a wide variety of training modalities, including but not limited to: plyometric training,
Olympic lifting, free-weight resistance training, machine-based resistance training, kettlebell
training, TRX suspension training, high intensity interval training, and corrective exercise
 Devised and implemented a systematic protocol for preventive maintenance checks of all the
club’s equipment at the request of the club’s General Manager
 Contributed articles to the club’s bi-monthly fitness publication
Cutting Edge Sports Training, Amherst,NY
Strength and Conditioning Coach, September 2014 – December 2014
 Mentored under Joseph DiPietro, former Head Strength and Conditioning Coach of the Buffalo
Bandits, National Lacrosse League (NLL)
 Coordinated sports performance training sessions for Buffalo-area high school and collegiate
athletes using principles of Strength and Conditioning outlined by the National Strength and
Conditioning Association (NSCA)
 Adapted programming based on sport-specific demands as well as the athlete’s position within
the traditional periodization model and sports season
CERTIFICATIONS / SKILLS
 Certified Strength and Conditioning Specialist (CSCS) through the National Strength and
Conditioning Association (NSCA),June 2015 – Present
 Adult and Pediatric First Aid/CPR/AED Certified through the American Red Cross,September
2015 – Present
 Communication and public speaking; spoke at the University at Buffalo’s 2015 School of Public
Health and Health Professionals commencement ceremony
 Proficient in the use of Microsoft Office applications (Excel, Word, Powerpoint, etc.)

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Resume'

  • 1. James Cary 6578 Woodland Trail, Canandaigua, NY 14424 • (585) 727-0554 • Jpcary23@gmail.com EDUCATION University at Buffalo, The State University ofNewYork Bachelor of Science,Exercise Science, June 15th , 2015 GPA: 3.528/4.0, Magna Cum Laude, Dean’s List: Fall 2013, Fall 2014 Finger Lakes Community College Associate in Science, Liberal Arts and Sciences, August 19th , 2011 RELEVANT COURSEWORK Gross Human Anatomy, Science of Human Movement, Fundamentals of Human Form & Function, Theory of Athletic Injury, Musculoskeletal Injury, Exercise Assessment Prescription and Programming, Exercise Physiology, Applications in Exercise Science, Exercise Nutrition RELATED EXPERIENCE Next Level Strength and Conditioning, Fairport, NY Strength and Conditioning Coach, June 2014 – August 2014, May 2016 – Present  Train athletes to improve mobility, agility, speed, power, strength, conditioning level and other attributes necessary for success in athletic competition  Instruct on-site Strength and Conditioning training sessions for football and girl’s soccer programs at Victor CentralSchool  Coach Strength and Conditioning training sessions open to all middle school and high school students at Victor Central School 4 Performance, Rochester,NY Strength and Conditioning Coach / PersonalTrainer, January 2016 – June 2016  Coached one-on-one and small group sports performance training sessions for local athletes  Instructed golf-specific Strength and Conditioning sessions for high school and collegiate golfers, utilizing principles outlined by the Titleist Performance Institute (TPI)  Designed and instructed speed, agility, plyometric, and core strengthening training sessions open to all athletes at Nazareth College, Rochester,NY  Trained general population clientele in both one-on-one and small group class settings Norfolk State University, Norfolk,VA Strength and Conditioning Coach, May 2015 – December 2015  Head Strength and Conditioning Coach for both men and women’s track and field teams and women’s bowling team; solely responsible for the development and implementation of each team’s Strength and Conditioning regimen  Assistant Strength and Conditioning Coach for the Norfolk State University football program; collaborated with the Head Strength Coach in the development and implementation of the team’s Strength and Conditioning regimen as well as designing adapted workouts for injured athletes  Worked closely with each team’s coaching and training staff in order to meet the athletic demands imposed on NCAA Division I athletes while maintaining a safe and healthy environment  Aided in the game day operations of the Norfolk State University Football Program
  • 2. ElitePT, Wilmington, DE Intern, January 2015 – April 2015  Observed and aided in orthopedic, manual, and sports physical therapy sessions, consisting of a combination of proprioceptive neuromuscular facilitation patterns (PNF),active release therapy (ART),and rehabilitative exercise  Demonstrated proper exercise technique for athletes and generalpopulation patients involved in post-rehabilitation and preventive exercise regimens  Assisted physical therapist Andrew Rudawsky, former Head Athletic Trainer / Physical Therapist for the U.S Men’s National Soccer Team Hockessin Athletic Club, Hockessin,DE Intern, January 2015 – April 2015  Completed a 480-hour internship in the club’s fitness, marketing, and youth / adult athletics departments  Practiced a wide variety of training modalities, including but not limited to: plyometric training, Olympic lifting, free-weight resistance training, machine-based resistance training, kettlebell training, TRX suspension training, high intensity interval training, and corrective exercise  Devised and implemented a systematic protocol for preventive maintenance checks of all the club’s equipment at the request of the club’s General Manager  Contributed articles to the club’s bi-monthly fitness publication Cutting Edge Sports Training, Amherst,NY Strength and Conditioning Coach, September 2014 – December 2014  Mentored under Joseph DiPietro, former Head Strength and Conditioning Coach of the Buffalo Bandits, National Lacrosse League (NLL)  Coordinated sports performance training sessions for Buffalo-area high school and collegiate athletes using principles of Strength and Conditioning outlined by the National Strength and Conditioning Association (NSCA)  Adapted programming based on sport-specific demands as well as the athlete’s position within the traditional periodization model and sports season CERTIFICATIONS / SKILLS  Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA),June 2015 – Present  Adult and Pediatric First Aid/CPR/AED Certified through the American Red Cross,September 2015 – Present  Communication and public speaking; spoke at the University at Buffalo’s 2015 School of Public Health and Health Professionals commencement ceremony  Proficient in the use of Microsoft Office applications (Excel, Word, Powerpoint, etc.)