James Cary has extensive experience as a strength and conditioning coach for athletes of all levels. He has a Bachelor's degree in Exercise Science and certifications from the National Strength and Conditioning Association. His experience includes positions at Next Level Strength and Conditioning, 4 Performance, Norfolk State University, ElitePT, and Hockessin Athletic Club where he designed training programs, instructed sessions, and assisted physical therapists. Cary aims to improve athletes' mobility, agility, speed, power, strength and conditioning through evidence-based training principles.