Rest and sleep are essential for health and well-being. Rest implies calmness and relaxation without stress to restore a person's energy, while sleep is a relaxed state necessary for all humans as a universal and natural process. Getting adequate rest and sleep varies among individuals but is important to resume optimal functioning.

1. REST AND SLEEP

2. Introduction
 Rest and sleep are essential for
health. The need for rest vary among
individual. Rest implies calmness,
relaxation without emotional stress
and freedom from anxiety. Rest
restores a person’s energy, allowing
the individual to resume optimal
functioning.
 Sleep is a relaxed state that is
necessary to all humans. It is
universal and natural process.