Rosario Iacono grew up in Sicily, Italy where she developed a passion for nature and agriculture working on her family's organic farm. She received a Bachelor's Degree in Agricultural Sciences and worked in sensory evaluation of cheese. She then earned a Master's degree focusing on plant pathology. For her PhD, she studied molecular biology of bioremediation and sulfur use in plants. She has worked in Italy and the UK, gaining skills in molecular biology techniques, teaching, bioinformatics, and teamwork. She now lives in London seeking new career opportunities while continuing to study languages and enjoy traveling, martial arts, and acting.
2015 open day pp ts matheson slideshow standard - novideoHeidi Binghay
The document discusses transforming the Sir Louis Matheson Library at Monash University for new students. It encourages the reader to visit the library when starting university, noting the transformation underway to serve a new generation of scholars. The library website is provided for more information.
2015 open day pp ts caulfield slideshow standard-novideoHeidi Binghay
The document promotes visiting the Caulfield Library located at Monash University. It welcomes the reader to see them at the library when they begin their university studies. The library is described as being fabulous.
Using smartphone apps with daily text messages or videos may encourage weight loss by prompting users to think about dieting and healthy eating, helping them lose more weight than those without such support. A new study found that mobile phone interventions correlated with modest but meaningful weight loss and lower body mass index. Even small amounts of sustained weight loss can significantly improve health outcomes by reducing risks of cardiovascular disease and diabetes.
Researchers at Iowa State University are working to improve a tool called the Youth Activity Profile that helps schools measure how active students are. The tool more accurately estimates time spent in physical activity and sedentary behavior by calibrating self-reported data with objective monitors. Researchers received a grant to refine the tool so it can account for factors like climate, location, and season that impact activity levels. Improving this measurement tool will help schools better promote physical activity and reduce childhood obesity.
Rosario Iacono grew up in Sicily, Italy where she developed a passion for nature and agriculture working on her family's organic farm. She received a Bachelor's Degree in Agricultural Sciences and worked in sensory evaluation of cheese. She then earned a Master's degree focusing on plant pathology. For her PhD, she studied molecular biology of bioremediation and sulfur use in plants. She has worked in Italy and the UK, gaining skills in molecular biology techniques, teaching, bioinformatics, and teamwork. She now lives in London seeking new career opportunities while continuing to study languages and enjoy traveling, martial arts, and acting.
2015 open day pp ts matheson slideshow standard - novideoHeidi Binghay
The document discusses transforming the Sir Louis Matheson Library at Monash University for new students. It encourages the reader to visit the library when starting university, noting the transformation underway to serve a new generation of scholars. The library website is provided for more information.
2015 open day pp ts caulfield slideshow standard-novideoHeidi Binghay
The document promotes visiting the Caulfield Library located at Monash University. It welcomes the reader to see them at the library when they begin their university studies. The library is described as being fabulous.
Using smartphone apps with daily text messages or videos may encourage weight loss by prompting users to think about dieting and healthy eating, helping them lose more weight than those without such support. A new study found that mobile phone interventions correlated with modest but meaningful weight loss and lower body mass index. Even small amounts of sustained weight loss can significantly improve health outcomes by reducing risks of cardiovascular disease and diabetes.
Researchers at Iowa State University are working to improve a tool called the Youth Activity Profile that helps schools measure how active students are. The tool more accurately estimates time spent in physical activity and sedentary behavior by calibrating self-reported data with objective monitors. Researchers received a grant to refine the tool so it can account for factors like climate, location, and season that impact activity levels. Improving this measurement tool will help schools better promote physical activity and reduce childhood obesity.
This document outlines a program called Champions for Healthy Kids that aims to prevent obesity and diabetes in children through nutrition education, physical activity, and lifestyle mentoring. The program will partner with local organizations to provide weekly mentor-led sessions focusing on healthy eating, exercise, and use of activity trackers. Evaluation will assess changes in behaviors, knowledge, and biometrics over the short and long term to ensure the program is effectively promoting prevention of obesity, diabetes, and their risk factors in participating youth. The goal is for the program to grow sustainably over time through ongoing review of best practices.
Effect of brisk walking on body fat percentage of sedentary collegeAlexander Decker
This study examined the effects of a 6-week brisk walking program on body fat percentage in 30 sedentary college students aged 18-25. Body fat percentage was measured before, during, and after the training using skinfold calipers. Results showed a significant reduction in body fat percentage from the beginning to the end of the 6-week training program. While there was no significant difference between the first two measurements, body fat percentage significantly decreased between the second and third, third and fourth, and fourth and fifth measurements, indicating the effectiveness of brisk walking at reducing body fat in this population.
Two new studies offer hope in the form of small-change approaches to weight loss and improved health, with proven promises of promising, science-based results.
The Cambridge Lipidomics Biomarker Research Initiative (CLBRI) was launched with £2 million in funding to establish a center of excellence for lipidomics research. The initiative will develop new mass spectrometry techniques and a lipidomics database to study the roles of lipids in health and disease by identifying lipid biomarkers. It aims to gain new insights into conditions like diabetes and heart disease and eventually enable personalized health and nutrition recommendations.
This document describes a health-aware personalized food recommender system that aims to assist users in daily diet selection based on nutrition guidelines. The system will take a user's profile and food habits as input to calculate their body mass index and calorie needs, and provide personalized food recommendations and health information as output. It will use a nutrition database and recommend foods to meet protein, carbohydrate, and other nutrient requirements. The system will be developed as a mobile application using techniques like image processing and machine learning to help users maintain a healthy diet and calorie intake.
The document summarizes health and wellbeing programs offered by Greater Metro South Brisbane Medicare Local, including chronic disease self-management programs and healthy lifestyle programs. It provides details on the programs, including testimonials from past participants reporting improved health, lifestyle changes, and better self-management of their conditions. Evaluation results found reductions in pain, improved health status and physical activity levels, and positive changes to eating habits among program completers. An annual reunion is also held where past participants can further their learning and connect with local support services.
This document discusses childhood obesity, including its definition, causes, effects, treatments, and prevention. Some key points include: childhood obesity is defined as being above normal weight for one's age and height; its causes include unhealthy eating habits, lack of physical activity, and sedentary lifestyles involving excessive screen time; effects can include health issues like diabetes, sleep apnea, and social and psychological problems; treatments involve increasing physical activity, improving diet, and controlling portion sizes; prevention methods advocate healthy eating, limiting screen time, and getting daily exercise.
This document proposes creating a virtual fitness lab in Second Life to support physical education instruction and encourage physical activity. The lab would have 3 modules: 1) instruction on fitness testing, 2) practice simulations of tests, and 3) a community space where users can create avatars, complete pre/post-tests, and track fitness progress. The goal is to help students learn exercise concepts hands-on through virtual simulation without expensive equipment or endangering subjects, while also motivating real-world fitness. Challenges include planning, funding, maintenance, and community collaboration.
Ashford University Fasting and Exercise Paper.docxwrite12
The article examines the effects of fasting during Ramadan on metabolic rate and exercise performance. Researchers studied 16 young male soccer players who continued training during Ramadan. They measured factors like body composition, hydration, sleep, diet, heart rate, and blood lactate before, during, and after Ramadan. The study found that fasting led to increased rates of dehydration, hormonal changes, reduced muscle performance, increased lipid oxidation, and lowered resting metabolic rate. These energy changes, dehydration, sleep disruption, and circadian rhythm shifts impacted physical performance during Ramadan fasting.
Ashford University Fasting and Exercise Paper.docxwrite4
The article examines the effects of fasting during Ramadan on metabolic rate and exercise performance. Researchers studied 16 young male soccer players who continued training during Ramadan. They measured factors like body composition, hydration, sleep, diet, heart rate, and blood lactate before, during, and after Ramadan. The study found that fasting led to increased rates of dehydration, hormonal changes, reduced muscle performance, increased lipid oxidation, and lowered resting metabolic rate. These energy changes, dehydration, sleep disruption, and circadian rhythm shifts impacted physical performance during Ramadan fasting.
After two years of seeing people become ill and face a variety of difficulties, the world is slowly but surely healing. Among them are a slew of health and wellness movements inspired by a well-being revolution fueled by the Covid-19 epidemic. Being as healthy as possible should be translated into behaviors and habits. We consider all of the things we can do to live healthier lives, which range from eating sustainable foods and using wellness tools to prioritizing mental health – all of which are at the forefront of the issue of one’s health.
The My Fitness Pal app provides a free and easy to use tool for tracking food intake and calories. It has a large database of over 765,000 food items that can be scanned or searched. Studies have shown that regularly tracking food intake, as the app allows, can help people lose weight and meet health goals. While not a replacement for individualized nutrition advice, the app gives users feedback to modify their diet and stay accountable.
Emily Riemenschneider completed a 300-hour internship at Meridian Village - Lutheran Senior Services where she planned and implemented health education campaigns for residents. She assessed resident needs and abilities to plan suitable activities. Emily solely planned an employee wellness fair and evaluated its effectiveness. She also researched health topics and served as a resource for employees participating in a weight loss challenge. Overall, Emily gained comprehensive experience in health education and leadership skills that she will carry in her career.
The document describes a needs assessment conducted for town employees in Prosper, Texas to improve the town's wellness program. A survey identified key wellness topics of interest, including physical activity, nutrition, weight management, skin cancer, and work-life balance. These topics informed the creation of weekly online informational flyers. Questionnaires before and after the 4-week intervention found sedentary time decreased by 30% on average and participation in wellness activities increased by 23%. While the intervention was effective, larger sample sizes are recommended to obtain more accurate results.
Healthy zone newsletter sep and consent 3Chad Handley
This document summarizes information about a Healthy Zone School Recognition Program. It informs parents that their child's school has been selected to participate in the program, which recognizes schools for healthy practices and assists schools in creating healthier environments. As part of a study evaluating the program's effectiveness, students will complete fitness assessments and surveys. Teachers will implement health activities and complete surveys. Schools will work with program organizers on engagement opportunities. The program aims to enhance promotion of physical activity, fitness, nutrition and health. It provides benefits like funding and equipment to participating schools. Parental support for healthy lifestyles is encouraged. Contact information is provided for any questions.
The document discusses childhood obesity prevention programs. It notes that while many school-based programs have been implemented, they have had limited effectiveness due to not involving family and community support for long-term behavior change. A more holistic approach targeting multiple levels may be more successful. It then outlines a proposed multi-component program involving after-school nutrition sessions, take-home materials, family meetings, incentives, and improving recreational sites to prevent childhood obesity.
The document provides information on ways to keep children physically active and prevent childhood obesity. It lists 10 tips for parents, which include being active role models, doing activities as a family, walking to school, limiting screen time, encouraging outdoor play, starting activity early, making chores fun games, letting kids choose activities, being silly and creative, and attending fitness events. It emphasizes the importance of physical activity for children's health and development.
Researchers analyzed large datasets on diet, physical activity, and stress to understand lifestyle habits and identify effective ways to promote healthy changes. One dataset contained 8 million photos of meals taken by mobile users to receive peer feedback on healthiness, which was found to be as accurate as experts. Another dataset contained heartbeat variations for 30,000 people, allowing analysis of actual exercise levels compared to recommendations. The goal is to combine such data insights to better understand morbidity and performance, and evaluate programs to encourage healthy lifestyles.
This document summarizes research on mobile applications that promote healthy lifestyles. It reviews 8 sources that examine the design, features, effectiveness and challenges of such apps. The literature emphasizes using behavior change techniques, personalization, self-monitoring and feedback to engage users and facilitate long-term behavior change. While mobile apps show promise in health promotion, challenges remain around privacy, usability and integrating apps with healthcare systems. Emerging technologies may further impact app-based health promotion.
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This document outlines a program called Champions for Healthy Kids that aims to prevent obesity and diabetes in children through nutrition education, physical activity, and lifestyle mentoring. The program will partner with local organizations to provide weekly mentor-led sessions focusing on healthy eating, exercise, and use of activity trackers. Evaluation will assess changes in behaviors, knowledge, and biometrics over the short and long term to ensure the program is effectively promoting prevention of obesity, diabetes, and their risk factors in participating youth. The goal is for the program to grow sustainably over time through ongoing review of best practices.
Effect of brisk walking on body fat percentage of sedentary collegeAlexander Decker
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Two new studies offer hope in the form of small-change approaches to weight loss and improved health, with proven promises of promising, science-based results.
The Cambridge Lipidomics Biomarker Research Initiative (CLBRI) was launched with £2 million in funding to establish a center of excellence for lipidomics research. The initiative will develop new mass spectrometry techniques and a lipidomics database to study the roles of lipids in health and disease by identifying lipid biomarkers. It aims to gain new insights into conditions like diabetes and heart disease and eventually enable personalized health and nutrition recommendations.
This document describes a health-aware personalized food recommender system that aims to assist users in daily diet selection based on nutrition guidelines. The system will take a user's profile and food habits as input to calculate their body mass index and calorie needs, and provide personalized food recommendations and health information as output. It will use a nutrition database and recommend foods to meet protein, carbohydrate, and other nutrient requirements. The system will be developed as a mobile application using techniques like image processing and machine learning to help users maintain a healthy diet and calorie intake.
The document summarizes health and wellbeing programs offered by Greater Metro South Brisbane Medicare Local, including chronic disease self-management programs and healthy lifestyle programs. It provides details on the programs, including testimonials from past participants reporting improved health, lifestyle changes, and better self-management of their conditions. Evaluation results found reductions in pain, improved health status and physical activity levels, and positive changes to eating habits among program completers. An annual reunion is also held where past participants can further their learning and connect with local support services.
This document discusses childhood obesity, including its definition, causes, effects, treatments, and prevention. Some key points include: childhood obesity is defined as being above normal weight for one's age and height; its causes include unhealthy eating habits, lack of physical activity, and sedentary lifestyles involving excessive screen time; effects can include health issues like diabetes, sleep apnea, and social and psychological problems; treatments involve increasing physical activity, improving diet, and controlling portion sizes; prevention methods advocate healthy eating, limiting screen time, and getting daily exercise.
This document proposes creating a virtual fitness lab in Second Life to support physical education instruction and encourage physical activity. The lab would have 3 modules: 1) instruction on fitness testing, 2) practice simulations of tests, and 3) a community space where users can create avatars, complete pre/post-tests, and track fitness progress. The goal is to help students learn exercise concepts hands-on through virtual simulation without expensive equipment or endangering subjects, while also motivating real-world fitness. Challenges include planning, funding, maintenance, and community collaboration.
Ashford University Fasting and Exercise Paper.docxwrite12
The article examines the effects of fasting during Ramadan on metabolic rate and exercise performance. Researchers studied 16 young male soccer players who continued training during Ramadan. They measured factors like body composition, hydration, sleep, diet, heart rate, and blood lactate before, during, and after Ramadan. The study found that fasting led to increased rates of dehydration, hormonal changes, reduced muscle performance, increased lipid oxidation, and lowered resting metabolic rate. These energy changes, dehydration, sleep disruption, and circadian rhythm shifts impacted physical performance during Ramadan fasting.
Ashford University Fasting and Exercise Paper.docxwrite4
The article examines the effects of fasting during Ramadan on metabolic rate and exercise performance. Researchers studied 16 young male soccer players who continued training during Ramadan. They measured factors like body composition, hydration, sleep, diet, heart rate, and blood lactate before, during, and after Ramadan. The study found that fasting led to increased rates of dehydration, hormonal changes, reduced muscle performance, increased lipid oxidation, and lowered resting metabolic rate. These energy changes, dehydration, sleep disruption, and circadian rhythm shifts impacted physical performance during Ramadan fasting.
After two years of seeing people become ill and face a variety of difficulties, the world is slowly but surely healing. Among them are a slew of health and wellness movements inspired by a well-being revolution fueled by the Covid-19 epidemic. Being as healthy as possible should be translated into behaviors and habits. We consider all of the things we can do to live healthier lives, which range from eating sustainable foods and using wellness tools to prioritizing mental health – all of which are at the forefront of the issue of one’s health.
The My Fitness Pal app provides a free and easy to use tool for tracking food intake and calories. It has a large database of over 765,000 food items that can be scanned or searched. Studies have shown that regularly tracking food intake, as the app allows, can help people lose weight and meet health goals. While not a replacement for individualized nutrition advice, the app gives users feedback to modify their diet and stay accountable.
Emily Riemenschneider completed a 300-hour internship at Meridian Village - Lutheran Senior Services where she planned and implemented health education campaigns for residents. She assessed resident needs and abilities to plan suitable activities. Emily solely planned an employee wellness fair and evaluated its effectiveness. She also researched health topics and served as a resource for employees participating in a weight loss challenge. Overall, Emily gained comprehensive experience in health education and leadership skills that she will carry in her career.
The document describes a needs assessment conducted for town employees in Prosper, Texas to improve the town's wellness program. A survey identified key wellness topics of interest, including physical activity, nutrition, weight management, skin cancer, and work-life balance. These topics informed the creation of weekly online informational flyers. Questionnaires before and after the 4-week intervention found sedentary time decreased by 30% on average and participation in wellness activities increased by 23%. While the intervention was effective, larger sample sizes are recommended to obtain more accurate results.
Healthy zone newsletter sep and consent 3Chad Handley
This document summarizes information about a Healthy Zone School Recognition Program. It informs parents that their child's school has been selected to participate in the program, which recognizes schools for healthy practices and assists schools in creating healthier environments. As part of a study evaluating the program's effectiveness, students will complete fitness assessments and surveys. Teachers will implement health activities and complete surveys. Schools will work with program organizers on engagement opportunities. The program aims to enhance promotion of physical activity, fitness, nutrition and health. It provides benefits like funding and equipment to participating schools. Parental support for healthy lifestyles is encouraged. Contact information is provided for any questions.
The document discusses childhood obesity prevention programs. It notes that while many school-based programs have been implemented, they have had limited effectiveness due to not involving family and community support for long-term behavior change. A more holistic approach targeting multiple levels may be more successful. It then outlines a proposed multi-component program involving after-school nutrition sessions, take-home materials, family meetings, incentives, and improving recreational sites to prevent childhood obesity.
The document provides information on ways to keep children physically active and prevent childhood obesity. It lists 10 tips for parents, which include being active role models, doing activities as a family, walking to school, limiting screen time, encouraging outdoor play, starting activity early, making chores fun games, letting kids choose activities, being silly and creative, and attending fitness events. It emphasizes the importance of physical activity for children's health and development.
Researchers analyzed large datasets on diet, physical activity, and stress to understand lifestyle habits and identify effective ways to promote healthy changes. One dataset contained 8 million photos of meals taken by mobile users to receive peer feedback on healthiness, which was found to be as accurate as experts. Another dataset contained heartbeat variations for 30,000 people, allowing analysis of actual exercise levels compared to recommendations. The goal is to combine such data insights to better understand morbidity and performance, and evaluate programs to encourage healthy lifestyles.
This document summarizes research on mobile applications that promote healthy lifestyles. It reviews 8 sources that examine the design, features, effectiveness and challenges of such apps. The literature emphasizes using behavior change techniques, personalization, self-monitoring and feedback to engage users and facilitate long-term behavior change. While mobile apps show promise in health promotion, challenges remain around privacy, usability and integrating apps with healthcare systems. Emerging technologies may further impact app-based health promotion.
Similar to Research finds Second Life program can help with weight loss and maintenance (20)
Research finds Second Life program can help with weight loss and maintenance
1. Research finds Second Life program can help with weight
loss and maintenance
Research finds Second Life program can help with weight loss and maintenance
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Research finds Second Life program can help with weight loss and maintenance
May 03, 2013
ByGreg Peters
New research shows the virtual reality world of avatars created in Second Life can help people keep
weight off once they lose it.
A study led by Debra Sullivan, Ph.D., professor and chair of the University of Kansas Department of
Dietetics and Nutrition, used Second Life's three-dimensional, virtual reality environment to study
both weight loss and maintenance.
"I saw a presentation by a faculty member in occupational therapy who was teaching a class in
Second Life, and I thought that it was crazy," Sullivan says. "But my next immediate thought was
that it would be crazy not to use it for weight management."
As a result, Lycopene -- Sullivan's red-headed avatar -- was born, as were those of the 20
participants in the research project.
Sullivan's research team studied the 20 overweight and obese people in a program that involved
either real-life or virtual reality meetings every week for three months. At the end of that period, all
the subjects took part in a weight-maintenance program using Second Life, which is used in
everything from gaming to education to the arts.
Sullivan found that while virtual reality compares favorably with face-to-face interactions in
controlling weight loss, its true benefits can be seen more readily in weight maintenance. The
results are published in the May/June 2013 "Journal of Nutrition Education and Behavior."
"For weight loss, if you do the program as we suggest, then you are successful," says Sullivan.
"Maintenance is when real-life behavior change really makes a difference. You have to make more
decisions on your own. I think being able to practice those behaviors in Second Life led to better
adoption of behavior changes in real life."
In the study, participants created avatars that could interact with the other cyber-dwellers in the
group. Training and education took place on island space in Second Life that was owned by KU
Medical Center and controlled by Sullivan's researchers. Participants used headsets and
microphones to communicate with others within the group.
To access the island, participants logged in to Second Life software that had to be installed on the
computer they were using to gain secured access to the island. Second Life can automatically work
with websites like YouTube to pull in content to use within the simulation.
During meetings of the avatars in a virtual conference room, group leaders could show videos or
present other materials.
2. Sonny Painter, an educational technology liaison, and Tennille Fincham, an eLearning support
specialist, were tasked with making the original KU Medical Center island come to life from the
reaches of KU Medical Center's Teaching and Learning Technologies offices. This was familiar
ground for the pair since they had helped other departments use Second Life for a variety of
projects.
Second Life has a variety of preset island templates that can be customized. KU Medical Center's
original island environment included a conference room, house, gymnasium, grocery store,
restaurant and buffet. Each room provided the avatars with a setting to interact with each other as
well as to check on calorie counts in food items, calories burned during exercise and other helpful
information.
Sullivan says by using the role-playing scenario of Second Life, participants can simulate real-life
situations without many of the consequences and repercussions. For example, the avatars can
practice meal planning complete with calorie counts for trips to the grocery store, dining out or
attending holiday parties, all in the anonymity of cyberspace. The goal of the simulation is to create
a friendly environment where people can spend time researching healthier lifestyles without the fear
of being judged.
As a result of her preliminary research, Sullivan's team has received a grant from the National
Institutes of Health to continue the research. Painter and Fincham are now hard at work at their
electronic workbenches creating KUMC Healthy U, a new island that will be used when the research
starts again in July 2013 with 202 new subjects, who will take part in an 18-month study.
The new island will expand opportunities for the participants. On KUMC Healthy U, avatars will be
able to take advantage of restaurants with cashiers that total the amount of calories on customers'
trays as they check out. A kiosk, known as Fast Food Frenzy, will link avatars to the websites of
various restaurants, so that they can calculate the calories in their meals.
The new island also includes a more elaborate gymnasium, complete with a swimming pool where
avatars can register the calories burned as they swim, tread water or take part in activities in the
water. Trainers in the gym will be able to help the research subjects by answering basic fitness
questions. Avatars can also access fitness videos while doing their simulated running on treadmills.
One of the highlights of the new island will be trails where avatars can walk, run or bike while
Second Life keeps tabs on the calories burned.
"All participants will receive the same weight-loss program for six months and then be randomized
to either virtual reality or remain with a traditional method for 12 months of weight-loss
maintenance," Sullivan says. "We aim to compare the difference in weight loss maintenance between
the two groups at the end of the 12-month maintenance phase."
Her team also hopes to assess factors that might influence weight change, such as physical activity,
calorie intake, and the consumption of fat, protein, carbohydrates and micronutrients and food
groups. They also plan to monitor how closely subjects obey the study protocol to see if that
influences the outcomes, as well as how often participants attend meetings, turn in behaviortracking data, log in to Second Life and what they do once they get there.
Researchers also plan to collect data on any changes in a subject's ability to set and obtain goals and
problem-solving skills, Sullivan says.
3. So what began as a whim sparked by a colleague's presentation in the use of Second Life has
blossomed into research into weight loss and maintenance that could help dietitians and other
health professionals find better ways to address obesity and its associated problems that burden
today's society.
Sullivan is the lead author on the study. Other KU Medical Center authors include Joseph Donnelly,
Ed.D.; Jeannine Goetz, Ph.D., RD; Cheryl Gibson, Ph.D.; Richard Washburn, Ph.D.; and Tennille
Fincham. Other co-authors include Jaehoon Lee, Ph.D., from the University of Kansas; and two
former KU Medical Center faculty and staff, Bryan Smith, Ph.D., and Stephanie Gerald.
Categories:Featured, School of Health Professions
Last modified:May 20, 2013
http://www.kumc.edu/news-listing-page/second-life-weight-loss.html