This article discusses training and nutrition tips for building muscle and strength. It recommends doing kickboxing-inspired workouts 3 times per week to get 25% stronger by 2009. It also suggests eating more calories while still getting ripped through exercises like the 7 best moves you've never heard of. The article provides an inside look at Spike TV's Ultimate Fighter 8 reality show taking place at the UFC house.

1. Joe Weider’s
mus cle
Fitness
And
Your Ultimate source for
training and Nutrition
Get 25%
Stronger Best
The 7
Exerc
3
You n ises
by 2009 ev
Heard er
of
with kick-mass
W orkouts
per week
Eat likE a Pig
and still
World
e xc l u s i v e
gEt RiPPEd
December 2008
Spike TV’S UlTimaTe FighTer 8
inside the UFC HoUse: a blood and guts
story of survival page 134

2. B est e xercises
Hear d of
You Neve r
By Jim Stoppani, PHD and Joe Wuebben