The document is a summary by a fitness counselor at an in-shape fitness facility in Silicon Valley. The counselor asks new members about their fitness goals, which range from general health and lifestyle goals to specific goals like finding a relationship. The counselor helps members achieve their goals through personal training and building motivational friendships. They emphasize that fitness can help anyone in the valley become their best self through improved health, longer life, and confidence to achieve their dreams.
This document provides information about Pavones Yoga Center and their 200-Hour Multidimensional Yoga Teacher Training program. It discusses their target customer segment of adventurous surfers and how to improve enrollment by enhancing customer motivation and ability. Suggestions are made to highlight adventure, excitement and enjoyment on the website by showing photos and videos of people having fun. It also recommends using social proof by showing how many people have attended and testimonials, as well as loss aversion by noting what surfers will miss if they do not register.
With a professional career spanning several years, Amy Rivers is one of the best running coaches Denver CO who provides high-quality and specialized training plans.
Heather McCall has over 20 years of experience in civil engineering with a focus on water resources, drainage, and stormwater management. She holds a B.S. in Civil Engineering from Cornell University and is a licensed Professional Engineer in Maine. McCall has worked as the president of her own consulting firm, McCall Engineers, LLC, since 2011 providing civil engineering services. She also has extensive experience working for private companies and the Maryland State Highway Administration conducting drainage design, project management, and research.
The author reflects on his struggles and mistakes during his early twenties. At 22, he thought he was enjoying freedom and independence, but was actually letting people down and losing his way. He advises his younger self to find inspiring friends pursuing their dreams, search for his passion or "flow", and to stay grounded by remembering where he came from. While it's normal to occasionally regress, the key is to keep progressing beyond the mistakes of one's early twenties.
The document discusses the Educational Portal of the Americas, an online platform that provides over 30 online courses in English, Spanish and Portuguese on topics related to education, public policy development, youth, disability, gender equality and more. The portal has registered over 180,000 users across 34 OAS member countries and has had over 30,000 participants in its online courses. Its vision is to be a virtual space that connects citizens across the Americas to share resources, learn, and take collaborative actions in education and development.
Christopher Parra is an experienced retail store manager seeking a new position. He has over 15 years of experience managing stores and training staff for various retailers such as Express Factory Outlets, Tommy Hilfiger, Steve Madden, and PUMA. His experience includes overseeing stores with annual volumes over $2.5 million, controlling payroll, daily merchandising, and assisting in the development of staff members. He earned a diploma from Sumner Academy of Arts and Sciences in 1997 and has some college education, majoring in Bio-Chemistry from 2010-2012.
This document provides information about Pavones Yoga Center and their 200-Hour Multidimensional Yoga Teacher Training program. It discusses their target customer segment of adventurous surfers and how to improve enrollment by enhancing customer motivation and ability. Suggestions are made to highlight adventure, excitement and enjoyment on the website by showing photos and videos of people having fun. It also recommends using social proof by showing how many people have attended and testimonials, as well as loss aversion by noting what surfers will miss if they do not register.
With a professional career spanning several years, Amy Rivers is one of the best running coaches Denver CO who provides high-quality and specialized training plans.
Heather McCall has over 20 years of experience in civil engineering with a focus on water resources, drainage, and stormwater management. She holds a B.S. in Civil Engineering from Cornell University and is a licensed Professional Engineer in Maine. McCall has worked as the president of her own consulting firm, McCall Engineers, LLC, since 2011 providing civil engineering services. She also has extensive experience working for private companies and the Maryland State Highway Administration conducting drainage design, project management, and research.
The author reflects on his struggles and mistakes during his early twenties. At 22, he thought he was enjoying freedom and independence, but was actually letting people down and losing his way. He advises his younger self to find inspiring friends pursuing their dreams, search for his passion or "flow", and to stay grounded by remembering where he came from. While it's normal to occasionally regress, the key is to keep progressing beyond the mistakes of one's early twenties.
The document discusses the Educational Portal of the Americas, an online platform that provides over 30 online courses in English, Spanish and Portuguese on topics related to education, public policy development, youth, disability, gender equality and more. The portal has registered over 180,000 users across 34 OAS member countries and has had over 30,000 participants in its online courses. Its vision is to be a virtual space that connects citizens across the Americas to share resources, learn, and take collaborative actions in education and development.
Christopher Parra is an experienced retail store manager seeking a new position. He has over 15 years of experience managing stores and training staff for various retailers such as Express Factory Outlets, Tommy Hilfiger, Steve Madden, and PUMA. His experience includes overseeing stores with annual volumes over $2.5 million, controlling payroll, daily merchandising, and assisting in the development of staff members. He earned a diploma from Sumner Academy of Arts and Sciences in 1997 and has some college education, majoring in Bio-Chemistry from 2010-2012.
- The document provides advice on setting goals, training, building muscle, diet, skincare, and learning to love yourself to look your best.
- It recommends setting both long term body goals by choosing a physique to aspire to, as well as short term training and diet goals to stay motivated.
- Consistent training is emphasized, even just starting with bodyweight exercises, and finding a training partner can help on days with low motivation.
- Both winning training battles in the short term and balancing efforts with rest are important for success in looking and feeling your best over the long term.
Wichita Fitness Expert and Boot Camp Master, Chief Matthew Everhart presents his definitive guide to fitness - Fit For Life!
Independent Publishing, 2008
The document provides information and tips for the week of December 30, 2013 - January 5, 2014 related to motivation and exercise for a weight loss competition. It discusses exploring motivation tips on the company intranet, defines the difference between inspiration and motivation, and provides questions to help identify real motivations for lifestyle changes. It also provides tips and trends for beginning an exercise routine, including strength training, core training, personal training, boot camps, yoga, and other dance-based workouts.
1. Karen Jurjevich, principal of Branksome Hall school in Toronto, discusses how organizations can promote employee wellness through leadership, involvement, facilities, and time (LIFT). She details Branksome Hall's approach of Fit Friday activities and a wellness center with fitness classes, yoga, and healthy dining.
2. Research shows most adults and adolescents do not meet physical activity guidelines and prolonged sitting increases health risks. Branksome Hall implemented walking meetings and partnered with an expert on small lifestyle changes to improve wellness.
3. Leadership, buy-in, and modeling behaviors are important to promote wellness. Providing equipment alone is not enough; coaching and goal setting help employees make meaningful
Justin Hauser presents his leadership portfolio. He introduces himself and his leadership journey. He discusses various leadership theories and assessments he has taken. He highlights his code of ethics, role models, and involvement in community service. He also discusses starting his own clothing company and his leadership skills in action. Overall, the portfolio is meant to showcase Justin's qualities and development as a leader.
This document provides an introduction to Anders Varner's e-book on nutrition for lifestyle performance. It discusses Varner's background as a lifelong athlete and how his goals have shifted from peak athletic performance to overall lifestyle performance and health. It outlines the overall goals of the performance lifestyle as health, simplicity, and freedom. It emphasizes the importance of setting goals and asks readers to reflect on their nutrition goals and what challenges they have faced in the past. The introduction concludes by stating the basics of nutrition will be covered before providing a plan.
A Beginner's Perspective: How to Help New Clients SucceedSuzanne Digre
The author describes her experience returning to strength training after an injury layoff that caused her to lose muscle and conditioning. As a former experienced trainer, she was surprised to find herself struggling as a beginner again, feeling stiff, uncoordinated, and self-conscious. This experience helped her better understand the challenges that true beginners face in the gym. She realized trainers can forget what it's like to be unfamiliar with exercises and lack strength and endurance if they have reached a high level of fitness themselves. The author provides techniques for trainers to effectively coach beginners by addressing physical limitations as well as mental hurdles like low confidence and impatience.
10 Badass Entrepreneurs & Creatives Tell How Fitness is Part of their FormulaAnne Reuss
The most successful people know they need to push themselves mentally and physically. Want to become more tenacious? See what these people had to say about practicing fitness.
I am a spiritual life coach, and I am launching a website you can sign up for coaching sessions, check out the resources page for freebies, and other goodies.
This document discusses how fitness trainers can transition to becoming life coaches. It argues that fitness trainers already possess many of the core skills of life coaches, such as helping clients set goals, overcoming obstacles, and providing support and motivation. Both professions involve assessing a client's needs, creating a plan to meet goals, and coaching the client through the process. The document provides examples comparing how a financial life coach and fitness trainer might work with clients. It concludes that fitness trainers are well-positioned to expand their services and apply their coaching skills to other areas of their clients' lives beyond just physical fitness.
This document provides instructions for Roger Applewhite's ab workout routine. It begins with an introduction where he emphasizes the importance of losing body fat to achieve visible abs. The workout then lists 5 ab exercises: 1) cable crunches, 2) crunches, 3) hanging leg raises, 4) reverse crunches, and 5) spinal extensions. Detailed instructions are provided for cable crunches, including the starting position, stabilization, exercise movement, and set/rep recommendations. Safety tips are highlighted.
There is no one way on how to define success in life. The definitions are as numerous as the number of successes that people have achieved in their lives. Everyone has commenced from his or her own starting point and reached goals through sweat and blood.
Bodyshot Performance helps professional women achieve fitness and weight loss goals through personalized nutrition and training programs designed based on DNA testing, and provides three service package options including the Bodyshot Performance DNA test along with varying levels of support for designing and implementing customized diet and exercise plans.
Another collection of motivational quotes and fitness tips from the team at TodaysFitnessTrainer.com.
For more motivational messages and fitness tips, visit the TodaysFitnessTrainer.com Facebook fan page at www.facebook.com/todaysfitnesstrainer.
- The document provides advice on setting goals, training, building muscle, diet, skincare, and learning to love yourself to look your best.
- It recommends setting both long term body goals by choosing a physique to aspire to, as well as short term training and diet goals to stay motivated.
- Consistent training is emphasized, even just starting with bodyweight exercises, and finding a training partner can help on days with low motivation.
- Both winning training battles in the short term and balancing efforts with rest are important for success in looking and feeling your best over the long term.
Wichita Fitness Expert and Boot Camp Master, Chief Matthew Everhart presents his definitive guide to fitness - Fit For Life!
Independent Publishing, 2008
The document provides information and tips for the week of December 30, 2013 - January 5, 2014 related to motivation and exercise for a weight loss competition. It discusses exploring motivation tips on the company intranet, defines the difference between inspiration and motivation, and provides questions to help identify real motivations for lifestyle changes. It also provides tips and trends for beginning an exercise routine, including strength training, core training, personal training, boot camps, yoga, and other dance-based workouts.
1. Karen Jurjevich, principal of Branksome Hall school in Toronto, discusses how organizations can promote employee wellness through leadership, involvement, facilities, and time (LIFT). She details Branksome Hall's approach of Fit Friday activities and a wellness center with fitness classes, yoga, and healthy dining.
2. Research shows most adults and adolescents do not meet physical activity guidelines and prolonged sitting increases health risks. Branksome Hall implemented walking meetings and partnered with an expert on small lifestyle changes to improve wellness.
3. Leadership, buy-in, and modeling behaviors are important to promote wellness. Providing equipment alone is not enough; coaching and goal setting help employees make meaningful
Justin Hauser presents his leadership portfolio. He introduces himself and his leadership journey. He discusses various leadership theories and assessments he has taken. He highlights his code of ethics, role models, and involvement in community service. He also discusses starting his own clothing company and his leadership skills in action. Overall, the portfolio is meant to showcase Justin's qualities and development as a leader.
This document provides an introduction to Anders Varner's e-book on nutrition for lifestyle performance. It discusses Varner's background as a lifelong athlete and how his goals have shifted from peak athletic performance to overall lifestyle performance and health. It outlines the overall goals of the performance lifestyle as health, simplicity, and freedom. It emphasizes the importance of setting goals and asks readers to reflect on their nutrition goals and what challenges they have faced in the past. The introduction concludes by stating the basics of nutrition will be covered before providing a plan.
A Beginner's Perspective: How to Help New Clients SucceedSuzanne Digre
The author describes her experience returning to strength training after an injury layoff that caused her to lose muscle and conditioning. As a former experienced trainer, she was surprised to find herself struggling as a beginner again, feeling stiff, uncoordinated, and self-conscious. This experience helped her better understand the challenges that true beginners face in the gym. She realized trainers can forget what it's like to be unfamiliar with exercises and lack strength and endurance if they have reached a high level of fitness themselves. The author provides techniques for trainers to effectively coach beginners by addressing physical limitations as well as mental hurdles like low confidence and impatience.
10 Badass Entrepreneurs & Creatives Tell How Fitness is Part of their FormulaAnne Reuss
The most successful people know they need to push themselves mentally and physically. Want to become more tenacious? See what these people had to say about practicing fitness.
I am a spiritual life coach, and I am launching a website you can sign up for coaching sessions, check out the resources page for freebies, and other goodies.
This document discusses how fitness trainers can transition to becoming life coaches. It argues that fitness trainers already possess many of the core skills of life coaches, such as helping clients set goals, overcoming obstacles, and providing support and motivation. Both professions involve assessing a client's needs, creating a plan to meet goals, and coaching the client through the process. The document provides examples comparing how a financial life coach and fitness trainer might work with clients. It concludes that fitness trainers are well-positioned to expand their services and apply their coaching skills to other areas of their clients' lives beyond just physical fitness.
This document provides instructions for Roger Applewhite's ab workout routine. It begins with an introduction where he emphasizes the importance of losing body fat to achieve visible abs. The workout then lists 5 ab exercises: 1) cable crunches, 2) crunches, 3) hanging leg raises, 4) reverse crunches, and 5) spinal extensions. Detailed instructions are provided for cable crunches, including the starting position, stabilization, exercise movement, and set/rep recommendations. Safety tips are highlighted.
There is no one way on how to define success in life. The definitions are as numerous as the number of successes that people have achieved in their lives. Everyone has commenced from his or her own starting point and reached goals through sweat and blood.
Bodyshot Performance helps professional women achieve fitness and weight loss goals through personalized nutrition and training programs designed based on DNA testing, and provides three service package options including the Bodyshot Performance DNA test along with varying levels of support for designing and implementing customized diet and exercise plans.
Another collection of motivational quotes and fitness tips from the team at TodaysFitnessTrainer.com.
For more motivational messages and fitness tips, visit the TodaysFitnessTrainer.com Facebook fan page at www.facebook.com/todaysfitnesstrainer.
1. As a Membership Counselor for an in-shape Fitness facility
here in Silicon Valley, my day often begins with a question:
What is your fitness goal?
In life, the most rewarding journey's often begin with a simple
question. Tackling your fitness goals and taking charge of
your health is no different. It's a question I ask every
potential member, and whether you're the go-getter CEO of
a tech start-up looking to get back into athletic shape or the
blue-collar, hard-working man. Everyone is looking to tone
up the gut!
Through my interactions with these individuals, you quickly
realize that, whether you're in the boardroom or the weight
room, the principles are the same: if you set a goal and
maintain your focus, you can accomplish it.
A Personal Trainer should be more than just X's and O's,
reps and sets. With our members, I'm not just their fitness
adviser, I'm their motivator, their biggest cheerleader, and
more importantly their friend. I love interacting with our
members and building genuine bonds as well as muscle. I
often find that they inspire me just as much as I inspire them,
and I'm lucky to be able to call these people not just
members, but friends.
Asking people about their fitness goals, you never quite
know what to expect. Sometimes you'll get a generic answer
like: "I just want to incorporate more fitness into my everyday
lifestyle," and, other times, you'll get something very specific:
"I'm trying to find a serious relationship with the right person,
and I believe fitness is the path to achieving that goal." Other
gym-goers in the valley claim that they're there to blow off
steam and relieve stress and that doing so helps them be
2. more pro-active and productive at work.
Often, we get newcomers that aren't entirely sure why
they're there: "I just got into fitness because everyone in the
valley including my friends and co-workers are into it and I've
read so much about it." Whatever your goal, fitness level, or
motivation might be, I can help you reach that goal and make
it a reality, one workout at a time.
If you're in the valley and think that fitness is out of your
reach, you're missing out on a golden opportunity to become
the best version of yourself. Whether you want to look and
feel healthier, live a longer, fuller life, or fit into the clothes
you've always dreamed of wearing, I will be there to guide
you every step of the way. Whether on a personal, physical,
emotional, or professional level, my total mind and body, all-
hands-on-deck approach will give you the tools and
confidence you need to realize your maximum potential and
live the life you've always dreamed of living -- the life you
deserve.
As a former contract worker for one of the biggest tech
companies in the world, I empathize with the struggle, the
stress, and the pressure of modern life, the constant
balancing act we must all endure. In the modern business
model, long hours at a desk surrounded by trans fat,
processed food, and limited mobility is the new normal. With
the daily stress of work and home life taking up the bulk of
our time, it's easy to make excuses as to why we cannot
reach the fitness goals we set for ourselves especially when
Netflix and Doritos are calling to us.
Though we begin each year with the best intentions
regarding our overall fitness, by mid-February, those goals
3. and aspirations often get lost somewhere between a double
cheeseburger and a second helping of fries. There comes a
point where many individual feels as though he or she is too
far gone to make any significant changes, too over-the-hill to
begin anew, that the ship has sailed, the train has left the
station, and the horse has left the barn. I am here to tell you
that you can get over your fitness hump, that you can get
over that hurdle, break through that barrier, and overcome
that obstacle. If the ship sails, if the train leaves the station,
or if the horse leaves the barn, myself and In-shape fitness
can put you back where you belong: captaining that ship,
conducting that train, and saddling that horse. I will help put
you back in the drivers seat of your own destiny...where you
go from there is entirely up to you.
What is your fitness goal?