This document contains recipes and exercise plans for October 26, 2012 aimed at achieving a New Year's weight loss goal of 1000 calories. It provides several breakfast, lunch, dinner and snack options within a 300-350 calorie range for each meal. Suggested exercises include belly dancing, hula hooping, swimming, dancing, roller skating, ice skating, bowling and cheerleading. The document emphasizes having fun, drinking water, and never eating after 6pm or 7pm.
This nutrition plan provides 3 meals and 1 snack per day for 7 days. It aims to help the client lose weight while maintaining variety, flavor, and her lifestyle through gluten-free and portable options. Meals include foods from different global cuisines and emphasize proteins, fruits, and vegetables. The plan budgets 1200 calories per day on average and allows for additional snacks or drinks. Exercising twice a week as recommended could result in 1 pound of weight loss per week.
The Korean peninsula is divided between North Korea and South Korea along the 38th parallel. While both countries were devastated by the Korean War, they have since taken very different paths - North Korea embracing isolationism and totalitarianism under Kim Il-sung and his successors, while South Korea engaged with globalization and eventually transitioned to democracy. South Korea utilized the chaebol system of large conglomerates to rapidly industrialize and become an export powerhouse, though this also led to economic and political instability at times. In contrast, North Korea's policy of juche or self-reliance has left it impoverished and repressive.
[Mr. Cho] Saemaul Undong: Development through Community empowermentGlobalPeaceFoundation
Date: Dec. 7th 2013
Session: Plenary III: Global Peace Foundation – Making a Global Impact for Peace
Speaker: Mr. Myung Soo Cho; Secretary General, International Leaders Union; Secretary General, Korea Saemal Undong Center, Republic of Korea
This document provides an overview of the Saemaul Undong movement in Korea. It discusses:
1. The historical background and social environment in Korea in the post-WWII period that led to the development of Saemaul Undong, including political instability, poverty, and economic challenges.
2. The goals of Saemaul Undong, which included developing modern, comfortable communities, establishing proud companies, building a healthy society, and creating a stronger nation through citizen participation and economic development grounded in social values.
3. The origins and early precursors to Saemaul Undong in prior community development programs, and how it aimed to create national energy and competitiveness by improving living standards and motivation
BC Government, BC First Nations Consultation Working Group, Bibliography, Resource, Management, P Anna Paddon, BC Land, BC Land Claims, BC First Nations Consultation Working Group, King George, Privy Council, Royal Proclamation, 1763,
Economic Development of South Korea under Park Chung Hee (1961-79)Philip Cho
Park Chung Hee's authoritarian rule in South Korea from 1961-1979 contributed greatly to the country's economic growth. He implemented an export-oriented industrialization strategy focused on labor-intensive manufacturing. This included significant government intervention and incentives for exporters. Exports increased over 100-fold during this period, transforming South Korea from one of the poorest countries to an industrial powerhouse. Later, Park shifted to developing heavy industries like shipbuilding and steel through large state-led investments, gaining important experience and skills despite issues with some projects. Overall, Park's top-down development approach is credited with rapidly modernizing South Korea's economy.
This nutrition plan provides 3 meals and 1 snack per day for 7 days. It aims to help the client lose weight while maintaining variety, flavor, and her lifestyle through gluten-free and portable options. Meals include foods from different global cuisines and emphasize proteins, fruits, and vegetables. The plan budgets 1200 calories per day on average and allows for additional snacks or drinks. Exercising twice a week as recommended could result in 1 pound of weight loss per week.
The Korean peninsula is divided between North Korea and South Korea along the 38th parallel. While both countries were devastated by the Korean War, they have since taken very different paths - North Korea embracing isolationism and totalitarianism under Kim Il-sung and his successors, while South Korea engaged with globalization and eventually transitioned to democracy. South Korea utilized the chaebol system of large conglomerates to rapidly industrialize and become an export powerhouse, though this also led to economic and political instability at times. In contrast, North Korea's policy of juche or self-reliance has left it impoverished and repressive.
[Mr. Cho] Saemaul Undong: Development through Community empowermentGlobalPeaceFoundation
Date: Dec. 7th 2013
Session: Plenary III: Global Peace Foundation – Making a Global Impact for Peace
Speaker: Mr. Myung Soo Cho; Secretary General, International Leaders Union; Secretary General, Korea Saemal Undong Center, Republic of Korea
This document provides an overview of the Saemaul Undong movement in Korea. It discusses:
1. The historical background and social environment in Korea in the post-WWII period that led to the development of Saemaul Undong, including political instability, poverty, and economic challenges.
2. The goals of Saemaul Undong, which included developing modern, comfortable communities, establishing proud companies, building a healthy society, and creating a stronger nation through citizen participation and economic development grounded in social values.
3. The origins and early precursors to Saemaul Undong in prior community development programs, and how it aimed to create national energy and competitiveness by improving living standards and motivation
BC Government, BC First Nations Consultation Working Group, Bibliography, Resource, Management, P Anna Paddon, BC Land, BC Land Claims, BC First Nations Consultation Working Group, King George, Privy Council, Royal Proclamation, 1763,
Economic Development of South Korea under Park Chung Hee (1961-79)Philip Cho
Park Chung Hee's authoritarian rule in South Korea from 1961-1979 contributed greatly to the country's economic growth. He implemented an export-oriented industrialization strategy focused on labor-intensive manufacturing. This included significant government intervention and incentives for exporters. Exports increased over 100-fold during this period, transforming South Korea from one of the poorest countries to an industrial powerhouse. Later, Park shifted to developing heavy industries like shipbuilding and steel through large state-led investments, gaining important experience and skills despite issues with some projects. Overall, Park's top-down development approach is credited with rapidly modernizing South Korea's economy.
This document discusses the negative health effects of consuming too much sugar. It states that the average person consumes an extra 355 calories per day from sugar-sweetened products, leading to a diet high in calories but low in nutrients. Consuming too much sugar can cause blood sugar fluctuations and insulin spikes that ultimately increase fat storage and risk of obesity and type 2 diabetes. While sugar tastes sweet, its long term effects on the body include increased stress on tissues, higher blood pressure, and contributions to health conditions like obesity and diabetes. The document suggests it is time to look at alternative sweetener options and ways to reduce sugar intake.
Calories in Beverages: Weight Loss Tips from Downsize Fitness Downsize Fitness
Downsize Fitness is an international chain of gyms which helps our members lose 50+ pounds. Our weight loss program consists of Fitness, Nutrition, and Weight Loss Coaching sessions at our 6 facilities in the US and Canada. To become about Downsize Fitness memberships, our Certified Weight Loss Coach program, or Franchise opportunities, visit www.downsizefranchise.com
This summary provides tips for making small changes to recipes to make them healthier, including substituting reduced fat or non-fat dairy, using natural sweeteners like stevia instead of sugar, choosing whole grains over refined grains, and reducing sodium by selecting reduced sodium items and rinsing canned foods. It also discusses a hula hooping program at the Boys and Girls Club that helps children have fun while exercising and burning calories. Finally, it announces that the Boys and Girls Club received a $3,000 grant from Buffalo Wild Wings to support their flag football program.
best tips and techniques to lose weight fast.
The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. Additionally, exercise every day to burn extra calories and keep your heart healthy. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals
The document summarizes the history and purpose of the USDA's Food Guide Pyramid and MyPlate programs. It explains that the guides provide keys to healthy lifelong living through variety, balance, and moderation in food choices and physical activity. Small changes like drinking water instead of soda or 1% milk instead of whole milk can help people lose weight and improve health.
The document provides information about body weight training and sample workout routines of varying difficulty levels that can be done without gym equipment during fall break. It also discusses the importance of warming up and cooling down when doing workouts. Other sections provide updates about recent Campus Recreation events and activities, recipes, tips for staying healthy and productive in the fall semester, and an interview with a student about her study abroad experiences on a semester at sea program.
Chartwells Dining Services at Southern Connecticut State University has redesigned several dining locations to provide students with healthier, more convenient food options through their "Pulse on Dining" program, which features open kitchens, made-to-order stations, and extended hours. In addition to improving on-campus dining, Chartwells is committed to social and environmental initiatives to source sustainable and ethical ingredients.
This document provides recipes for healthy Thanksgiving dishes that are lower in calories and fat but still tasty. It includes recipes for roasted root vegetables with citrus vinaigrette from Seva restaurant, their apples with spicy pecan chutney, and pumpkin lasagna. Also featured is a roasted cauliflower soup from Henry Ford Hospital's Heart Smart program. The recipes allow people to enjoy Thanksgiving flavors without excessive calories or guilt from overindulging.
Maintain your current weight during the holiday season rather than trying to lose weight. Plan your daily menu in advance and avoid excess calories by going to bed early. Eat a small salad or soup before grocery shopping, cooking, eating out, or attending parties. Adjust your food intake around social events and drink water regularly. Be mindful of food displays and say no to second helpings. Exercise portion control by counting calories and balancing treats with physical activity. Most importantly, focus on social connections rather than food during the holidays.
Tips For Enjoying Holidays Without Weight GainJosh Brown
Learn ways to successfully manage your weight over the festive holiday season. Brought to you by the professionals at the MUSC Weight Management Center.
This document provides quick and easy ways to cut calories and make smarter food choices through small substitutions and changes. It recommends tracking calories using apps, practicing mindful eating, and making minor substitutions like using mustard instead of mayo or Greek yogurt instead of sour cream. When dining out or at social events, it suggests requesting smaller portions or healthier options and having a plan to stay on track. It also notes potential derailers like holidays or late nights and stresses having a plan of attack.
To be able to achieve our goals we need to have abundant energy. The first step to having that is gaining consciousness around the our primary energy source - food.
In this masterclass I will walk you through our history as hunter gatherers and show you the foods that were typical of our African seasonal diet.
We will cover why diets fail and how we should not use the word diet but talk about a healthy eating lifestyle.
We will cover the food industry's massive manipulation of our cravings and how to avoid falling in their trap (hint - avoiding sugar and reading food labels).
We will also cover the 6 Human Hungers, out of which only one is genuine and the rest are perceived.
In the end I will cover in more detail the WildFit program, having a person who has graduated it recently share his experience.
If you have questions or comments hit me at vlady@shapie.com
Darebin City Council - Eating for a Healthy Life PresentationNorthcote ARC
The document discusses healthy eating and lifestyle habits for weight management, noting that over 50% of Australian adults are overweight or obese and highlighting guidelines for physical activity, fruit and vegetable consumption, as well as risks of excess weight like heart disease, diabetes and cancer. It provides information on measuring waist circumference, body mass index, daily calorie needs, balancing food intake with physical activity, and constructing a healthy daily plate of eating.
This document promotes a weight loss program called "The Natural Solution" that claims to help users lose 40 pounds in 40 days. It provides information about contacting the company and describes an accompanying "Food & Mood Journal" to help users track their daily activities, meals, habits, and moods during the program. The journal includes sections for daily planning, meal and snack logging, tracking habits and breakthroughs, and recording thoughts and feelings. The goal is to help users follow the program's protocol and develop new healthy habits to support long-term weight loss.
The document discusses obesity (Ubakayam) in India from an Ayurvedic perspective. It notes that obesity was rare historically among wealthy groups with little physical activity, but became more common as India's economy improved from the 1980s onward. This coincided with reduced physical activity and increased consumption of processed foods. The document provides guidelines on healthy weight ranges according to age and sex from the WHO. It lists symptoms of obesity and recommends addressing it through lifestyle changes like a balanced diet low in calories and high in vegetables, regular exercise and yoga, as well as herbal remedies like triphala to aid weight loss.
Walmart Black White The Eyes Definitely Do Not Have ItConstitutionTunnel
Walmart Canada Corp. is the Canadian division of Walmart, founded in 1994 through the purchase of Canadian Woolco stores. It typically competes with stores like Zellers, Canadian Tire, and grocery stores such as Loblaws and Metro. Beginning in 2006, Walmart opened new Supercentres in select Canadian cities, already carrying some grocery items. Academic studies have explored Walmart's corporate reputation management strategies and communication approaches to stakeholder relationships. Unions like UFCW Canada advocate for organizing Walmart workers across Canada.
August 22 2013
Operation NANOOK 13, Gjoa Haven, Nunavik, Canada.
Operation NANOOK 13, Gjoa Haven, Nunavik, Canada, 49th Parallel, DEW Line, NASA, picture of the day, Arctic, ICE,
A giant prehistoric praying mantis, recently freed from the Arctic ice, voraciously preys on American military at the DEW Line and works its way south.
Director: Nathan Juran Writers:Martin Berkeley (screenplay), William Alland (story) Stars: Craig Stevens, William Hopper, Alix Talton | See full cast and crew
P. Anna Paddon PAZ - Paddon Development Constitution Tunnel Email: paz4Tunnel@hotmail.ca
This document discusses the negative health effects of consuming too much sugar. It states that the average person consumes an extra 355 calories per day from sugar-sweetened products, leading to a diet high in calories but low in nutrients. Consuming too much sugar can cause blood sugar fluctuations and insulin spikes that ultimately increase fat storage and risk of obesity and type 2 diabetes. While sugar tastes sweet, its long term effects on the body include increased stress on tissues, higher blood pressure, and contributions to health conditions like obesity and diabetes. The document suggests it is time to look at alternative sweetener options and ways to reduce sugar intake.
Calories in Beverages: Weight Loss Tips from Downsize Fitness Downsize Fitness
Downsize Fitness is an international chain of gyms which helps our members lose 50+ pounds. Our weight loss program consists of Fitness, Nutrition, and Weight Loss Coaching sessions at our 6 facilities in the US and Canada. To become about Downsize Fitness memberships, our Certified Weight Loss Coach program, or Franchise opportunities, visit www.downsizefranchise.com
This summary provides tips for making small changes to recipes to make them healthier, including substituting reduced fat or non-fat dairy, using natural sweeteners like stevia instead of sugar, choosing whole grains over refined grains, and reducing sodium by selecting reduced sodium items and rinsing canned foods. It also discusses a hula hooping program at the Boys and Girls Club that helps children have fun while exercising and burning calories. Finally, it announces that the Boys and Girls Club received a $3,000 grant from Buffalo Wild Wings to support their flag football program.
best tips and techniques to lose weight fast.
The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. Additionally, exercise every day to burn extra calories and keep your heart healthy. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals
The document summarizes the history and purpose of the USDA's Food Guide Pyramid and MyPlate programs. It explains that the guides provide keys to healthy lifelong living through variety, balance, and moderation in food choices and physical activity. Small changes like drinking water instead of soda or 1% milk instead of whole milk can help people lose weight and improve health.
The document provides information about body weight training and sample workout routines of varying difficulty levels that can be done without gym equipment during fall break. It also discusses the importance of warming up and cooling down when doing workouts. Other sections provide updates about recent Campus Recreation events and activities, recipes, tips for staying healthy and productive in the fall semester, and an interview with a student about her study abroad experiences on a semester at sea program.
Chartwells Dining Services at Southern Connecticut State University has redesigned several dining locations to provide students with healthier, more convenient food options through their "Pulse on Dining" program, which features open kitchens, made-to-order stations, and extended hours. In addition to improving on-campus dining, Chartwells is committed to social and environmental initiatives to source sustainable and ethical ingredients.
This document provides recipes for healthy Thanksgiving dishes that are lower in calories and fat but still tasty. It includes recipes for roasted root vegetables with citrus vinaigrette from Seva restaurant, their apples with spicy pecan chutney, and pumpkin lasagna. Also featured is a roasted cauliflower soup from Henry Ford Hospital's Heart Smart program. The recipes allow people to enjoy Thanksgiving flavors without excessive calories or guilt from overindulging.
Maintain your current weight during the holiday season rather than trying to lose weight. Plan your daily menu in advance and avoid excess calories by going to bed early. Eat a small salad or soup before grocery shopping, cooking, eating out, or attending parties. Adjust your food intake around social events and drink water regularly. Be mindful of food displays and say no to second helpings. Exercise portion control by counting calories and balancing treats with physical activity. Most importantly, focus on social connections rather than food during the holidays.
Tips For Enjoying Holidays Without Weight GainJosh Brown
Learn ways to successfully manage your weight over the festive holiday season. Brought to you by the professionals at the MUSC Weight Management Center.
This document provides quick and easy ways to cut calories and make smarter food choices through small substitutions and changes. It recommends tracking calories using apps, practicing mindful eating, and making minor substitutions like using mustard instead of mayo or Greek yogurt instead of sour cream. When dining out or at social events, it suggests requesting smaller portions or healthier options and having a plan to stay on track. It also notes potential derailers like holidays or late nights and stresses having a plan of attack.
To be able to achieve our goals we need to have abundant energy. The first step to having that is gaining consciousness around the our primary energy source - food.
In this masterclass I will walk you through our history as hunter gatherers and show you the foods that were typical of our African seasonal diet.
We will cover why diets fail and how we should not use the word diet but talk about a healthy eating lifestyle.
We will cover the food industry's massive manipulation of our cravings and how to avoid falling in their trap (hint - avoiding sugar and reading food labels).
We will also cover the 6 Human Hungers, out of which only one is genuine and the rest are perceived.
In the end I will cover in more detail the WildFit program, having a person who has graduated it recently share his experience.
If you have questions or comments hit me at vlady@shapie.com
Darebin City Council - Eating for a Healthy Life PresentationNorthcote ARC
The document discusses healthy eating and lifestyle habits for weight management, noting that over 50% of Australian adults are overweight or obese and highlighting guidelines for physical activity, fruit and vegetable consumption, as well as risks of excess weight like heart disease, diabetes and cancer. It provides information on measuring waist circumference, body mass index, daily calorie needs, balancing food intake with physical activity, and constructing a healthy daily plate of eating.
This document promotes a weight loss program called "The Natural Solution" that claims to help users lose 40 pounds in 40 days. It provides information about contacting the company and describes an accompanying "Food & Mood Journal" to help users track their daily activities, meals, habits, and moods during the program. The journal includes sections for daily planning, meal and snack logging, tracking habits and breakthroughs, and recording thoughts and feelings. The goal is to help users follow the program's protocol and develop new healthy habits to support long-term weight loss.
The document discusses obesity (Ubakayam) in India from an Ayurvedic perspective. It notes that obesity was rare historically among wealthy groups with little physical activity, but became more common as India's economy improved from the 1980s onward. This coincided with reduced physical activity and increased consumption of processed foods. The document provides guidelines on healthy weight ranges according to age and sex from the WHO. It lists symptoms of obesity and recommends addressing it through lifestyle changes like a balanced diet low in calories and high in vegetables, regular exercise and yoga, as well as herbal remedies like triphala to aid weight loss.
Walmart Black White The Eyes Definitely Do Not Have ItConstitutionTunnel
Walmart Canada Corp. is the Canadian division of Walmart, founded in 1994 through the purchase of Canadian Woolco stores. It typically competes with stores like Zellers, Canadian Tire, and grocery stores such as Loblaws and Metro. Beginning in 2006, Walmart opened new Supercentres in select Canadian cities, already carrying some grocery items. Academic studies have explored Walmart's corporate reputation management strategies and communication approaches to stakeholder relationships. Unions like UFCW Canada advocate for organizing Walmart workers across Canada.
August 22 2013
Operation NANOOK 13, Gjoa Haven, Nunavik, Canada.
Operation NANOOK 13, Gjoa Haven, Nunavik, Canada, 49th Parallel, DEW Line, NASA, picture of the day, Arctic, ICE,
A giant prehistoric praying mantis, recently freed from the Arctic ice, voraciously preys on American military at the DEW Line and works its way south.
Director: Nathan Juran Writers:Martin Berkeley (screenplay), William Alland (story) Stars: Craig Stevens, William Hopper, Alix Talton | See full cast and crew
P. Anna Paddon PAZ - Paddon Development Constitution Tunnel Email: paz4Tunnel@hotmail.ca
Alaska, Subarctic Flora And Fauna Are Migrating Northward. USS New Hampshire ConstitutionTunnel
The document provides an overview of an 8-step social marketing planning guide for changing transportation behavior. It describes each of the 8 steps, which include forming a planning team, determining the focus and target audiences, gathering information, setting objectives, developing a strategy, establishing partnerships, pre-testing and piloting the program, and implementing and improving the program continuously. Worksheets are provided to help systematically work through each step of the planning process.
The document discusses plans for the Constitution Tunnel project, a proposed tunnel between Richmond and Crofton on Vancouver Island. It includes details on securing funding from loans and government investment to cover costs. Rankine-Hugoniot equations are referenced in relation to gas conditions within the proposed tunnel design. Effects of the tunnel project on the BC and Canadian economies are discussed, including increased tourism, trade, employment, and wealth in BC communities.
Constitution tunnel hst federal money people fx templates 1ConstitutionTunnel
The document discusses the implementation of the Harmonized Sales Tax (HST) in British Columbia starting on July 1, 2010. The Province of BC and Government of Canada signed an agreement to establish the HST, setting out the timing, tax base, rate, and flexibility for the province. The HST would be administered by the federal government in the same way they administer the GST and HST in other provinces. Several organizations in BC called for the harmonization of sales taxes.
May 25 2013
Constitution Tunnel Sales Team, May 25, 2013. Constitution Tunnel is a mega transportation and island development project. As Norway discussed trade transportation infrastructure was approved to build Rogfast Tunnel, 25 miles of subsea tunnel and interchange.
The document discusses Penelakut Island, located in the southern Gulf Islands between Vancouver Island and mainland British Columbia. It was formerly known as Kuper Island and was renamed in 2010 in honor of the Penelakut First Nation people. It also provides statistics about the Nanaimo North Cowichan riding population, demographics, languages spoken, and average household income.
Elect p anna paddon cowichan mla welcome Zhang Junsai, Ambassador of the Peop...ConstitutionTunnel
Prime Minister Stephen Harper for Monday, March 25th, 2013:
Mississauga, Ontario, Canada. FedEx Hangar, 6895 Bramalea Road, Mississauga, Ontario, Canada.
Photo Opportunity 10:40 a.m. – Prime Minister Stephen Harper
Joined by Mrs. Laureen Harper and Zhang Junsai, Ambassador of the People’s Republic of China to Canada.
South Korean Prime Minister Chung Hong-won visited the border island of Yeonpyeong to show support for residents and military stationed there. This visit came after North Korea's nuclear test and amid heightened tensions, with North Korea threatening military action against South Korea and conducting live ammunition drills near the border. The island of Yeonpyeong was shelled by North Korea in 2010, killing two South Korean marines and two civilians, and North Korea has identified it as a potential target. Prime Minister Chung urged soldiers to maintain high alert and be prepared to respond to any North Korean provocations.
P. Anna Paddon discusses speaking to BC Telephone people who were setting up wiretaps. Her telephone had a party line in the past. BC Telephone later changed companies, which seems to have hidden past wiretaps in BC. She believes her communications were monitored in the past without her permission.
Environment elect p. anna paddon bc provincial election bc development transp...ConstitutionTunnel
The document discusses the career of British engineer Isambard Kingdom Brunel. It describes some of Brunel's major projects, including helping design a tunnel under the Thames River in London and working on the Clifton Suspension Bridge spanning Avon Gorge in Bristol. Brunel overcame difficulties during construction of these projects and pioneered new tunneling and engineering techniques. The document provides background information on Brunel and lists some of his notable accomplishments developing transportation infrastructure as a pioneering engineer in Britain.
02 22 2013 Elect P. Anna Paddon BC Provincial Election BC Forestry Environmen...ConstitutionTunnel
Feb 22 2013
Western Economic Diversification,
Botany,Forestry,Fisheries&Oceans,BC,Forestry,Environment, Transportation,
A stronger West,
A stronger Canada,
The document outlines the visions and targets of P. Anna Paddon's political campaign for the 2013 BC provincial election. It includes strategies and targets for education, transportation, and the environment between 2013-2015. The education targets include reorganizing the 100-200 level college courses and increasing funding for postgraduates. The transportation targets center around building a tunnel and bridges. The environmental targets focus on increasing renewable energy and electric vehicles. The strategies discuss restructuring crown corporations like BC Ferries and BC Hydro.
Quamichan Middle School is located at 2515 Beverly St in Duncan, British Columbia. The document provides contact information including emails for 31 staff members at Quamichan Middle School in School District 79 in Duncan, BC. No other details about the school or staff members are included in the document.
This document discusses brain-computer interfaces (BCIs) and their applications. It notes that BCIs allow direct communication between the brain and external devices, with research beginning in the 1970s. BCIs have primarily focused on neuroprosthetics to restore senses and movement. The document also discusses concerns that computer games and intensive school lessons leave children without relaxation time, and that BCIs could be used to simulate thoughts and actions in children or adults without their consent.
The document discusses cloud forests and global warming. It defines cloud forests as tropical or subtropical forests characterized by persistent low-level cloud cover. It notes that many areas of British Columbia have cloud forests. It also discusses the greenhouse effect, stating that over 95% is caused by water vapor and clouds have little effect on increasing daytime temperatures. Any greenhouse warming would primarily increase nighttime temperatures.
Elect P Anna Paddon BC Provincial Election Nomination Campaign 01 13 2013 De...ConstitutionTunnel
The document discusses the nomination campaign of P. Anna Paddon for the 2013 BC provincial election. It covers the overall development of the campaign, including business development, staff development, and developing the Cowichan BC voter market. It also lists key measures around infrastructure projects and addresses those interested in working on the campaign.
Elect P Anna Paddon BC Provincial Election Nomination Campaign 01 13 2013 De...
Recipes For Today Exercise Oct 26 2012
1. Elect P. Anna Paddon MLA Crofton-Cowichan May 14 2013
Email: paz4tunnel@hotmail.ca
Recipes For
Today
October 26
2012
12-10-26 Recipes For Today Oct 26 2012 1
2. Recipes For Today
October 26 2012
New Years 2012-2013
Aim For New Years 1000
Breakfast: 300 calories
●
¼ cup Egg Whites Only to 70 calories
●
¼ cup Vegetables to 70 calories
●
¼ cup Cheese or Yogurt to 70 calories
●
210 calorie breakfast saved 90 cal for ?
Snack: 100 calories
Lunch: 300 calories
Dinner: 300 calories
Snack: 100 calories Evening: Snack
Never Eat After 6pm ? – 7pm!
Water Drink 5-6 ounce glasses a day
12-10-26 Recipes For Today Oct 26 2012 2
3. Recipes For Today
October 26 2012
Belly dancing strengthens you.
Belly button pasty is fun. Hula in a
Dollar Store skirt, it's fun and you
will look good.
Fifties dance is an energetic way to
have fun and feel good as you make
it to New Years.
Hula. Lifting your hands and arms
causes your hands to have increased
circulation, this makes the skin
beautiful and your brain will be
worked.
12-10-26 Recipes For Today Oct 26 2012 3
4. Recipes For Today
October 26 2012
New Years 2012-2013
Aim For New Years 1000
Breakfast: 300 calories
Snack: 100 calories
Lunch: 300 calories
●
2 slices bread to 120 calories
●
¼ cup Vegetables to 30 calories
●
1 slice Cheese to 60 calories
●
2 slices veggie lunch meat to 90 calories
Dinner: 300 calories
Snack: 100 calories Evening: Snack
Never Eat After 6pm ? – 7pm!
Water Drink 5-6 ounce glasses a day
12-10-26 Recipes For Today Oct 26 2012 4
5. Recipes For Today
October 26 2012
Call people! Talk, talk, talk.
Use a headset as you drive.
Dance around as you talk, cook,
watch television.
Have fun.
When you are happy you will move
around more.
You could talk more or talk less,
when you are happy.
Think, plan being independent of
any technology directing you.
IQ it, IT!
12-10-26 Recipes For Today Oct 26 2012 5
6. Recipes For Today
October 26 2012
New Years 2012-2013
Aim For New Years 1000
Breakfast: 300 calories
Snack: 100 calories
Lunch: 300 calories
●
½ cup Rice or Potatoes to 70 calories
●
Vegetables to 70 calories
●
1 slice Cheese on top to 60 calories
●
Veggie meat to 100 calories
Dinner: 300 calories
Snack: 100 calories Evening: Snack not morning or
Never Eat After 6pm ? – 7pm if you like!
Water Drink 5-6 ounce glasses a day
12-10-26 Recipes For Today Oct 26 2012 6
7. Recipes For Today
October 26 2012
Swim
Run in the pool
Dive Off The
High Diving
Board
Have Fun
12-10-26 Recipes For Today Oct 26 2012 7
8. Recipes For Today
October 26 2012
New Years 2012-2013
Aim For New Years 1000
Breakfast: 300 calories
Snack: 100 calories
Lunch: 300 calories
●
½ cup Rice or Potatoes to 70 calories
●
Vegetables to 70 calories
●
Salsa BBQ Soy Sauce to 60 calories
●
Veggie meat to 100 calories
Dinner: 300 calories
Snack: 100 calories Evening: Snack not morning or
Never Eat After 6pm ? – 7pm if you like!
Water Drink 5-6 ounce glasses a day
12-10-26 Recipes For Today Oct 26 2012 8
9. Recipes For Today
October 26 2012
Playing Music is a very good way to
exercise and have fun.
If you are the tuba or sax player you
are also heavy weight training.
Music is fun.
It takes a lot of endurance to
practice.
Music exercises and trains your brain
as you make your own practice
plans. Practice is exercise for the
brain, coordination, and
performance burns a lot of calories.
12-10-26 Recipes For Today Oct 26 2012 9
10. Recipes For Today
October 26 2012
Have Fun and be Happy.
Roller-Skate. If you know how to roller-skate.
Ice-Skate, look beautiful, look graceful, dress
beautiful.
Roller-Blade, have fun.
Practice. As you practice your balance will
improve. Practice your figures. Do some of the
figures and moves that our Canadian Olympic Team
does.
Perform, spins, jumps, footwork, work on
each side of the skate blade, inside and outside
as you curve and glide.
Intricate & Challenging moves on ice
skates or land. Single or with a partner.
12-10-26 Recipes For Today Oct 26 2012 10
11. Recipes For Today
October 26 2012
Look Beautiful
Walk Like A Model.
v
Walk Like You Are The Royal Figure.
v
You Must Look Beautiful, Healthy, Happy,
Intelligent.
v
Your Clothes Must Look Perfect.
v
Your Will, Look Beautiful!
v
Dress Your Hair. Style It. Fluff It. Make It,
Color It.
v
Put On Makeup, Nail Polish, Put On
Hosiery: Nylons, Panty-hose, Stay Up Thigh
Highs.
v
Practice Your Smiles, Practice Your Look!
12-10-26 Recipes For Today Oct 26 2012 11
12. Recipes For Today
RECIP
October 26 2012
New Years 2012-2013
Aim For New Years 1000 Calories
Breakfast: 300 calories
Snack: 50 to 100 calories
ESFor
Lunch: 300 calories
Dinner: 300 calories
●
1/2 cup frozen Vegetables to 70 calories
Ground Veggie meat to 120 calories
Recipes
●
●
Add 1/4 cup Water on veggies & meat
●
½ cup Potatoes on top to 70 calories
●
Add slice Cheese on top to 60 calories
Snack: 50 to 100 calories
Evening: Snack
Today
Never Eat After 6pm ? – 7pm ?
If you like!
Water Drink 5-6 ounce glasses a day
12-10-26 Recipes For Today Oct 26/12 12
13. Recipes For Today
RECIP
October 26 2012
Have Fun. Join A Cheer Leader
Squad.
Go To Events
That Are Part Of
ES
Your Morals And Values
Be Happy
Cheer.
12-10-26 Recipes For Today Oct 26/12 13
14. Recipes For Today
October 26 2012
Bowl. Ten Pin Is Fun.
Five Pin Is Strenuous! Lawn
Bowling is Exciting.
Go Alone, Go With friends Or Go
With Family.
Couch
Join A League. Go To A Bowling Love
Alley that Has 3D Overhead seat
Screens With Asian Martial Arts
Movies. Lateral
File
The Martial Arts Moves Are File cabinet
Interesting and So Are The Desk
cabinet Fire wall desk
Other People At The Bowling lamp
Alley.
desk
Say Hello & Be Happy.
desk plant
Floor Door swing
12-10-26 lamp 14
Recipes For Today Oct 26/12
15. Recipes For Today
October 26 2012
Kick
Aim
New Years 2012-2013
●
Aim For New Years 1000 Calories
●
●
Breakfast: 300 calories
Total
●
Snack: 50 to 100 calories
●
Couch
Lunch: 300 calories
Calories
●
Love
Dinner: 300 calories
●
1/2 cup frozen Vegetables to 70 calories seat
●
Green Tips Veggie meat to 120 calories
Add 1/4 cup Water on veggies & meat
Lateral
●
●
½ cup Potatoes on top to 70 calories
●
Add slice Cheese on top to 60 calories
File
Snack: 50 to 100 calories
File cabinet
Desk
cabinet
Evening: Snack
Fire wall desk
Never Eat After 6pm ? – 7pm ?
If you like!
lamp
Water Drink 5-6 ounce glasses a day
desk
desk plant
Floor Door swing
12-10-26 lamp 15
Recipes For Today Oct 26/12
16. RECIP
October 26
2012
ESFor
Elect P. Anna Paddon MLA Crofton-Cowichan May 14 2013
Email: paz4tunnel@hotmail.ca
Recipes
12-10-26 Today
Recipes For Today Exercise Oct 26 2012
16