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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

Education

Fun Phonics Reader Book 1 contains 20 beautifully illustrated stories. Additionally, Book 1 contains all phonics from Finding Out 1. Book 1 stories have been written primarily to develop children’s phonic and reading fluency abilities. Language used begins very simply and develops as stories progress. Much of the vocabulary from Finding Out 1 has been incorporated into book 1 stories. Word count of stories within Fun Phonics Readers Book 1 begin at 61 words per story and build very gradually to 119 words per story. For more information, visit our website at: http://funkidsenglish.com

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