Radiation can cause biological effects by damaging living tissues. The direct effects occur when energy is absorbed by molecules, and indirect effects are caused by free radicals formed during radiation radiolysis of water. Early effects of high radiation doses include radiation sickness, while delayed effects include increased risk of cancer, leukemia, and cataract formation. Radiation safety involves reducing exposure time, maximizing distance from sources, and use of protective barriers like lead gloves and aprons. Exposure is monitored using film badges and doses are limited to 100 mrem per week for whole body and 1,500 mrem per week for hands, forearms and feet.