This document describes a technique called the "Question Technique" developed by Dr. Aldo R. Pucci for dealing with distressing thoughts. The technique involves writing out the distressing thought, then rewriting it as a question by placing a question mark at the end to help challenge the absolute nature of the thought. If the thought occurs again, the individual should ask it as a question rather than making it as a statement.

1. Question Technique
Developed by Dr. Aldo R. Pucci
(c) Copyright, 2013 by Aldo R. Pucci.
Write out the distressing thought: _________________________________
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____________________________________________________________
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Now re-write the thought (much larger), but place a
question mark (?) at the end of it.
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
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If by chance you think this thought, remember to
ask it as a question, rather than making a statement.

2. Question Technique
Developed by Dr. Aldo R. Pucci
(c) Copyright, 2013 by Aldo R. Pucci.
Write out the distressing thought: I’ll never attract a mate and get
married.
__________________________________________________
____________________________________________________________
____________________________________________________________
Now re-write the thought (much larger), but place a
question mark (?) at the end of it.
_I’ll never attract a mate and get married ?? ____
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
If by chance you think this thought, remember to
ask it as a question, rather than making a statement.