The document discusses the quantified self movement, which focuses on using technology to track various aspects of daily life, including dietary inputs, emotional states, and performance metrics. The author shares personal insights about how morning eating habits influence overall food choices throughout the day and how observing others can motivate healthier decisions. The conclusion prompts further exploration of ideas and questions related to this self-tracking practice.

1. Quantified Self
Amy Robinson

2. Quantified Self:
Movement to incorporate technology into data
acquisition on aspects of a person's daily life in terms
of inputs (e.g. food consumed, quality of surrounding
air), states (e.g. mood, arousal, blood oxygen levels)
and performance (mental and physical).

3. What:
food

23. Why:
I want to understand
good and bad
decisions.
optimize and intervene

24. What I learned:
If I eat well in the morning, I am more likely
to eat well the whole day.
If I eat poorly at lunch, I am more likely
to eat poorly at dinner.
Seeing others eat well inspires me to do the same.

25. What’s next?
Ideas

27. Questions?