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Thời gian Cơ quan Lời khuyên 
21-23h Hệ miễn dịch bài độc Nên ở trạng thái yên tĩnh hoặc nghe âm nhạc thư giãn. 
23h – 1h Bài độc của gan Cần thực hiện giấc ngủ say. 
1h – 3h Bài độc của mật Cần thực hiện giấc ngủ say. 
3h – 5h Bài độc của phổi Không nên dùng thuốc chống ho 
5h – 7h Ruột già bài độc Cần đi toalet vào lúc này 
7h – 9h Ruột non hấp thụ chất dinh dưỡng Cần phải ăn sáng 
0- 4h sáng Tủy sống tạo máu Cần phải ngủ say, không nên thức khuya. 
TT Thời gian tiêu hao Lịch làm việc 
6-6h45 1 Vệ sinh cá nhân + Tập thể dục 
6h45-7h 0,25 Ăn sáng 
7-8h 1 Làm việc 
8- 8h30 1,5 Đi làm 
9h-11h 2 Check mail và làm việc 
11-12h 1 Check FB + tin tức thể thao, tinhte, cafef, vnexpress 
12-1h30 1,5 Ăn trưa và nghỉ ngơi 
2-4h30 2,5 Làm việc 
4h30- 5h 0,5 Check mail +FB + lịch hôm sau 
5 -7h 2 Viết bài
7-8h 1 Về phòng ăn tối 
8-10h 2 Làm việc 
10-11h 1 Tắt điện suy ngẫm 
23-6h 7 Đi ngủ

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Quan li thoi gian

  • 1. Thời gian Cơ quan Lời khuyên 21-23h Hệ miễn dịch bài độc Nên ở trạng thái yên tĩnh hoặc nghe âm nhạc thư giãn. 23h – 1h Bài độc của gan Cần thực hiện giấc ngủ say. 1h – 3h Bài độc của mật Cần thực hiện giấc ngủ say. 3h – 5h Bài độc của phổi Không nên dùng thuốc chống ho 5h – 7h Ruột già bài độc Cần đi toalet vào lúc này 7h – 9h Ruột non hấp thụ chất dinh dưỡng Cần phải ăn sáng 0- 4h sáng Tủy sống tạo máu Cần phải ngủ say, không nên thức khuya. TT Thời gian tiêu hao Lịch làm việc 6-6h45 1 Vệ sinh cá nhân + Tập thể dục 6h45-7h 0,25 Ăn sáng 7-8h 1 Làm việc 8- 8h30 1,5 Đi làm 9h-11h 2 Check mail và làm việc 11-12h 1 Check FB + tin tức thể thao, tinhte, cafef, vnexpress 12-1h30 1,5 Ăn trưa và nghỉ ngơi 2-4h30 2,5 Làm việc 4h30- 5h 0,5 Check mail +FB + lịch hôm sau 5 -7h 2 Viết bài
  • 2. 7-8h 1 Về phòng ăn tối 8-10h 2 Làm việc 10-11h 1 Tắt điện suy ngẫm 23-6h 7 Đi ngủ