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psychic mentality and mind stability .pptx
- 1. Positive Psychology Exploring techniquesto enhance well-being in daily life
- 2. Introduction This presentation introducespositive psychology, focusing on well-being improvement techniques and their application in everyday life.
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- 4. Definition of Positive Psychology Positivepsychology is the scientific study of what makes life worth living. It emphasizes strengths, virtues, and factors that contribute to human flourishing, focusing on optimal functioning rather than the absence of disease.
- 5. Historical Context Positive psychology emergedin the late 20th century as a response to traditional psychology's focus on pathology. Pioneered by figures such as Martin Seligman, it aims to shift the paradigm towards understanding happiness and fulfillment.
- 6. Key Figures inPositive Psychology Notable figures include Martin Seligman, who popularized positive psychology, and Mihaly Csikszentmihalyi, known for his work on flow. Their research has shaped the understanding of happiness and well- being in the field.
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- 8. Gratitude Practices Gratitude practicesinvolve acknowledging and appreciating the positive aspects of life. Techniques include keeping a gratitude journal, expressing thanks to others, and reflecting on experiences that evoke gratitude, which can enhance overall well-being.
- 9. Mindfulness and Meditation Mindfulnessand meditation focus on being present at the moment and cultivating awareness without judgment. Regular practice can reduce stress, improve emotional regulation, and enhance overall well-being, helping to foster a balanced life.
- 10. Strengths Identification and Utilization Identifying andutilizing personal strengths involves recognizing unique qualities and leveraging them effectively. Tools like the VIA Character Strengths Survey can help individuals discover their strengths and apply them in daily activities to lead more fulfilling lives.
- 11. Conclusions Incorporating positive psychologytechniques into daily life can significantly enhance well-being. Understanding key concepts and engaging with practices like gratitude, mindfulness, and strengths utilization fosters a more fulfilling and happier life.
- 12. CREDITS: This presentationtemplate was created by Slidesgo, and includes icons by Flaticon, and infographics & images by Freepik Do you have any questions? Thank you!