This document outlines a workshop on cardboard prototyping and Google Cardboard virtual reality applications. The workshop covers cardboard prototyping methods like cut and fold or slice and assemble, introduces the sketchchair design software, discusses laser cutting and assembly, and demos Google Cardboard apps. Cardboard is highlighted as a cheap, strong and recyclable material well-suited for prototyping. The document encourages participants to design their own chair with Sketchchair before fabricating it using a laser cutter. Examples of Google Cardboard apps are also provided.