The document provides several recipes for more sustainable living in the areas of energy, transport, waste, food, and social practices. It describes examples from ecovillages in Scandinavia that implement cogeneration of heat and power using Stirling engines, passive building design using natural ventilation and insulation, bike sharing programs, composting toilets, rainwater collection, green roofs, herb gardens, and shared community meals. The recipes emphasize using natural materials and renewable resources to meet needs in an ecological and low-cost manner.