The document emphasizes gratitude for the blessings of food and water, urging readers to not waste resources and to help those in need. It calls for prayers for suffering individuals and encourages sharing the message with friends to raise awareness. The author expresses a commitment to being more sensitive to the struggles of others and highlights the importance of appreciating what one has.

2. My great friends let this not come to you as

3. a surprise ,

4. but it's real

5. have them living around us and

6. in our neighbourhood today,

7. we can change it with prayers , and

8. always lending a helping hand to those in need .

9. Don't keep this email to yourself,

10. forward it to your friends, so our friends and all people will

11. thank NATURE for food and water that they already have.

17. This is one more reason

18. why we have to thank God for the food that

19. we can have easily…

20. But in the otherhand ... ironicaly ,

21. we still waste the food that we buy .

22. I feel very GRATEFUL for

23. what I have today ...

24. We are so Blessed for the wonderful works of

25. NATURE's hand in our life today,

26. just think of this....

29. "I felt very fortunate to live in this part of the world .

30. I promise I will never waste my food no matter

31. how bad it can taste and how full I may be.

32. I promise not to waste water .

33. I pray that this little boy be alleviated from

34. his suffering .

37. I pray that we will be more sensitive towards the suffering

38. in the world around us and

39. not be blinded by our own selfish nature and interests.

40. I hope this picture will always serve as a reminder to us

41. about how fortunate we are and

42. that we must never ever take things for granted .

45. Think & look at this... when you complain about your food and the food we waste daily..."

46. MAY ALL HUMAN BEINGS BE FREE FROM SUFFERING !!!!

47. Please don't break this, keep on forwarding it to all our friends. On this good day, let's make a prayer for the suffering in any place around the globe and send this friendly reminder to others.

50. PLEASE ,

51. PLEASE , MY GREAT FRIENDS,

52. PLEASE , MY GREAT FRIENDS, DON'T BREAK THIS CHAIN,

53. PLEASE , MY GREAT FRIENDS, DON'T BREAK THIS CHAIN, KINDLY SEND IT TO SOMEONE YOU LOVE,

54. PLEASE , MY GREAT FRIENDS, DON'T BREAK THIS CHAIN, KINDLY SEND IT TO SOMEONE YOU LOVE, TO ENABLE HIM OR HER SEE WHAT GOD

55. PLEASE , MY GREAT FRIENDS, DON'T BREAK THIS CHAIN, KINDLY SEND IT TO SOMEONE YOU LOVE, TO ENABLE HIM OR HER SEE WHAT NATURE HAS DONE IN HIS/HER LIFE COMPARED

56. PLEASE , MY GREAT FRIENDS, DON'T BREAK THIS CHAIN, KINDLY SEND IT TO SOMEONE YOU LOVE, TO ENABLE HIM OR HER SEE WHAT NATURE HAS DONE IN HIS/HER LIFE COMPARED WITH THESE KIDS' DEPLORABLE

57. PLEASE , MY GREAT FRIENDS, DON'T BREAK THIS CHAIN, KINDLY SEND IT TO SOMEONE YOU LOVE, TO ENABLE HIM OR HER SEE WHAT NATURE HAS DONE IN HIS/HER LIFE COMPARED WITH THESE KIDS' DEPLORABLE CONDITIONS.

59. END