Food allergies occur when the immune system mistakenly reacts to certain proteins in foods. The most common food allergens are eggs, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat, which account for about 90% of allergies. Symptoms range from mild to life-threatening and include hives, swelling, digestive issues, and anaphylaxis. Treatment involves strict avoidance of trigger foods and emergency medications like epinephrine auto-injectors. Proper food labeling, preparation, and education are important for managing the risk of reactions.