Prayer before yoga class - Sahana vavatu
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This document is a prayer from the Taittreya Upanisad asking for protection, nurturing, and the ability to achieve self-realization for both the teacher and student. It also asks for their study together to be fruitful and for there to be no arguments between them, concluding with invoking peace three times.
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जीवन साधक मन्त्र
The document contains a mantra for life's journey. It asks that the teacher and student be protected and nourished together. It hopes they can work together vigorously and their study together is illuminating and fruitful. It concludes asking that they not hate each other and brings peace three times.
Bhumi Sparsha Mudra (Earth Witness Gesture)
Benefits:
Your left hand faces up, ready to receive energy and inspiration. As your left arm comes across your body it creates an energetic circuit, completed when your right hand touches the earth. Your right hand acts like a lightning rod, grounding the energy running through your left hand.
Bhramari Pranayama(humming bee breathe) for relaxing
Bhramari Pranayama
Sit on Padmasana or Siddhasana. Inhale rapidly through both nostrils making sound of Bhramara, the bee, and exhale rapidly through both nostrils, making the humming sound. In the end inhale through both nostrils, retain the breath as long as you can do it comfortably and then exhale slowly through both nostrils. The joy which the practitioner gets in making the Kumbhaka is unlimited and indescribable. In the beginning, heat of the body is increased as the circulation of blood is quickened. In the end the body-heat is decreased by perspiration. By success in this Bhramari Kumbhaka the Yogic student gets success in Samadhi.
Bhastrika Pranayama( ‘bellows’. Rapid succession of forcible expulsion)
Bhastrika Pranayama
In Sanskrit Bhastrika means ‘bellows’. Rapid succession of forcible expulsion is a characteristic feature of Bhastrika. Just as a blacksmith blows his bellows rapidly, so also you should move your breath rapidly. Sit on Padmasana. Keep the body, neck and head erect. Close the mouth. Next, inhale and exhale quickly ten times like the bellows of the blacksmith. Constantly dilate and contract. Bhastrika can be done both in the morning and evening in winter. In summer do it in the morning only during cool hours. Bhastrika relieves inflammation of the throat, increases gastric fire, destroys phlegm, removes diseases of the nose and chest and eradicates asthma, consumption, etc. It gives good appetite It destroys phlegm which is the bolt or obstacle to the door at the mouth of Brahma Nadi (Sushumna). It enables one to know the Kundalini.
Bhagavad-Gita - essence of upanishad - upanishad
The Upanishads, which are interpreted as the highest purpose of the Veda, depict in detail the thoughtful and insightful practices of meditation for discovering the ultimate meaning of life. An important part of the Upanishadic contribution, the Bhagavad Gita, or Song of God, reveals the secret of the mind, setting an arrangement serving as a guiding star for the existence of a conscious state of mind and action. The Karuna Yoga Maha Vidya Peetham, Yoga TTC program has its core values planted on the teachings of the Gita.
Though the Bhagavad Gita is a product of ancient literature, it is significant for attaining spiritual liberation. We are occupied with the thoughts of various desires and ego that deviate our path from enlightenment and self- realization. The practices suggested in the Bhagavad Gita offer a pathway to “inner peace” through association with the heavenly. Inner peace dwells inside us, however, the steady drifting clamor of the mind—the “I”— keeps us from this awareness. By joining the 200-hour Hatha Yoga, Karuna Yoga Maha Vidya Peetham, teacher training center in Bangalore, India, you will be equipped to master your mind and have control on it by practicing various types of yoga.
Beginner’s Guide to Pranayama: The control of the life-force
The asana, when practiced successfully, affects a marked internalization of consciousness. Therefore it is said to make the yogi insensitive to the impact of the ‘pairs of opposites’ (dvandva) such as heat and cold, light and darkness, quiet or noise, etc. The next step consists in the ‘energizing through the practice of pranayama or the ‘control of the life force’. Prana should not be identified with mere breath. It is the all – penetrating energy which sustains all organic life, breathing being merely its external aspect. That rhythmic inhalation and exhalation as well as aspect. That rhythmic inhalation and exhalation as well as prolonged retention of the breath have a powerful effect on the mind must have been discovered early in the history of Yoga, presumably in connection with ritual chanting.
Balanced Diet for weight loss - painless path
Balanced diet
Definition
Balanced diet is a diet which contains all the nutrients in the right amounts as required by an individual’s body needs.
The general rules for making the diet balanced are
Each meal should contain some food rich in proteins like pulses, egg, meat, cheese etc.
Each meal should contain plenty of fruits and vegetables which are good sources of some vitamins and minerals.
Food rich in energy should be eaten in amounts which will satisfy appetite and maintain correct body weight.
Recommended
जीवन साधक मन्त्र
The document contains a mantra for life's journey. It asks that the teacher and student be protected and nourished together. It hopes they can work together vigorously and their study together is illuminating and fruitful. It concludes asking that they not hate each other and brings peace three times.
Bhumi Sparsha Mudra (Earth Witness Gesture)
Benefits:
Your left hand faces up, ready to receive energy and inspiration. As your left arm comes across your body it creates an energetic circuit, completed when your right hand touches the earth. Your right hand acts like a lightning rod, grounding the energy running through your left hand.
Bhramari Pranayama(humming bee breathe) for relaxing
Bhramari Pranayama
Sit on Padmasana or Siddhasana. Inhale rapidly through both nostrils making sound of Bhramara, the bee, and exhale rapidly through both nostrils, making the humming sound. In the end inhale through both nostrils, retain the breath as long as you can do it comfortably and then exhale slowly through both nostrils. The joy which the practitioner gets in making the Kumbhaka is unlimited and indescribable. In the beginning, heat of the body is increased as the circulation of blood is quickened. In the end the body-heat is decreased by perspiration. By success in this Bhramari Kumbhaka the Yogic student gets success in Samadhi.
Bhastrika Pranayama( ‘bellows’. Rapid succession of forcible expulsion)
Bhastrika Pranayama
In Sanskrit Bhastrika means ‘bellows’. Rapid succession of forcible expulsion is a characteristic feature of Bhastrika. Just as a blacksmith blows his bellows rapidly, so also you should move your breath rapidly. Sit on Padmasana. Keep the body, neck and head erect. Close the mouth. Next, inhale and exhale quickly ten times like the bellows of the blacksmith. Constantly dilate and contract. Bhastrika can be done both in the morning and evening in winter. In summer do it in the morning only during cool hours. Bhastrika relieves inflammation of the throat, increases gastric fire, destroys phlegm, removes diseases of the nose and chest and eradicates asthma, consumption, etc. It gives good appetite It destroys phlegm which is the bolt or obstacle to the door at the mouth of Brahma Nadi (Sushumna). It enables one to know the Kundalini.
Bhagavad-Gita - essence of upanishad - upanishad
The Upanishads, which are interpreted as the highest purpose of the Veda, depict in detail the thoughtful and insightful practices of meditation for discovering the ultimate meaning of life. An important part of the Upanishadic contribution, the Bhagavad Gita, or Song of God, reveals the secret of the mind, setting an arrangement serving as a guiding star for the existence of a conscious state of mind and action. The Karuna Yoga Maha Vidya Peetham, Yoga TTC program has its core values planted on the teachings of the Gita.
Though the Bhagavad Gita is a product of ancient literature, it is significant for attaining spiritual liberation. We are occupied with the thoughts of various desires and ego that deviate our path from enlightenment and self- realization. The practices suggested in the Bhagavad Gita offer a pathway to “inner peace” through association with the heavenly. Inner peace dwells inside us, however, the steady drifting clamor of the mind—the “I”— keeps us from this awareness. By joining the 200-hour Hatha Yoga, Karuna Yoga Maha Vidya Peetham, teacher training center in Bangalore, India, you will be equipped to master your mind and have control on it by practicing various types of yoga.
Beginner’s Guide to Pranayama: The control of the life-force
The asana, when practiced successfully, affects a marked internalization of consciousness. Therefore it is said to make the yogi insensitive to the impact of the ‘pairs of opposites’ (dvandva) such as heat and cold, light and darkness, quiet or noise, etc. The next step consists in the ‘energizing through the practice of pranayama or the ‘control of the life force’. Prana should not be identified with mere breath. It is the all – penetrating energy which sustains all organic life, breathing being merely its external aspect. That rhythmic inhalation and exhalation as well as aspect. That rhythmic inhalation and exhalation as well as prolonged retention of the breath have a powerful effect on the mind must have been discovered early in the history of Yoga, presumably in connection with ritual chanting.
Balanced Diet for weight loss - painless path
Balanced diet
Definition
Balanced diet is a diet which contains all the nutrients in the right amounts as required by an individual’s body needs.
The general rules for making the diet balanced are
Each meal should contain some food rich in proteins like pulses, egg, meat, cheese etc.
Each meal should contain plenty of fruits and vegetables which are good sources of some vitamins and minerals.
Food rich in energy should be eaten in amounts which will satisfy appetite and maintain correct body weight.
Asana, Pranayama, mudra, Bandha Physiology and it’s benefits on human body
Asana, Pranayama, mudra, Bandha Physiology and it’s benefits on human body
Adho-Mukha Mudra(Downward Facing Gesture)ppt.ppt
Benefits:
The joined thumbs accentuate
all the manifestations of the fire
element within your body and mind,
and accelerate their effects, improving
eyesight and digestion, among other
things.
At the same time, the pressure applied to the backs of the fingers serves to decrease the effects of the air and space elements.
Abhaya Mudra (Have No Fear Gesture)ppt.pptx
Benefits:
This Mudra removes fear and creates a sense of security. This pose produces peace of mind, assurance and benevolence.
The person feels power and peace within himself. If Abhay Mudra is trying regularly then it awakens the feeling of awareness as well as the feeling of altruism.
Strengthens internal resolution
Calms the mind
Relieves feelings of fear
Affects the energetic system of the body and the flow of life.
Calms the mind, reduces anxiety and inner conflict, and removes attachment and aversion to thoughts, emotions, and sensations.
Aachaman Mudra (Mudra of Reservoir)ppt.ppt
Benefits:
Create the bowl with your palm, put a spoonful of water in it, and drink that water from the wrist end of the palm and without making any sound while taking the sip.
Perform this before you start eating your meals.
This helps in proper digestion of the food you eat.
RYT – 300 Hr Yoga TTC Level – 2
RYT – 300 Hr Yoga TTC Level – 2
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will
RYT – 300 Hr Yoga TTC Level – 1
RYT – 300 Hr Yoga TTC Level – 1
Why 300-Hour Yoga TTC?
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training foundational course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga: starting from asanas, pranayama, mudra, bandha, shatkarma, dharana, pratyahara & dhyana. You will be taken through the art of designing yoga classes, to functional anatomy, physiology, kinesiology, biomechanics and yoga philosophy. There will be a focus on practical’s and teaching methodology.
As our groups are small you will have an opportunity to teach a lot, and improve your practical skills. We give each of our student’s personal care and constant feedback. Our aim is to prepare you to be an independent, wise and flexible teacher who is able to customize a class to every client, even the most challenging one. We also train you to take classes for students with special needs and health issues.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style) Vinyasa & Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Curriculum
Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
Course outlook
1. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2. Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3. Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
4. Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)(1)
Yoga Styles
•Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
• Yoga, the Need of the hour & Basis of Yoga
• Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
• Meaning
• Definition of Yoga
• History of Yoga
• Karuna yoga teaching tradition
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
• Yoga Diet & mindful eating
• Basic Anatomy & Physiology as applied to yoga
• Ethics for yoga teachers
Part 2 – Techniques & Training
• Understanding Five Principles of Asana Sequencing
• Movement in Yogasana
• Contraindications
• Misalignments
• Adaptations
• 80+ Asanas
• Standing, kneeling, seating, supine, prone, inversion and balancing asanas.
• Contraindications & Benefits of each Asana
• Get confidence in Postures with use of Props
• Surya Namaskar- different variations
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
• Foundational yoga postures and their proper alignment.
• Loosening & stretching Practices
• Fundamental yogic breathing pra
RYT – 300 Hr Yoga TTC Level – 2
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga
RYT – 300 Hr Yoga TTC Level – 1
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
1. Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
2. Asana
• Understanding Five Principles of Asana Sequencing
• Movement in Yogasana
• Contraindications
• Misalignments
• Adaptations
• 80+ Asanas
• Standing, kneeling, seating, supine, prone, inversion and balancing asanas.
• Contraindications & Benefits of each Asana
• Get confidence in Postures with use of Props
• Surya Namaskar- different variations
3. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
4. Teaching Methodology
Classroom Set up and Orientation
Ethics in Teaching and Touching
Yoga Marketing
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style) Vinyasa & Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Curriculum
Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
Course outlook
1. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2. Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3. Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
4. Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
5. Practicum
• Practicing of Asana, Pranayama, Mudras, Kriyas, & Bandhas
• Practicing the basics of assisting and adjusting
• Methodology of Asana, cont
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
The document describes a 200-hour yoga foundation certification course offered in J.P. Nagar, India. The course costs INR 25,000 for Indians and USD 500 for foreigners, and takes place over 2 months. It covers yoga theory, techniques, asana, pranayama, mudras, bandhas, and meditation. Students will learn proper alignment, sequencing, and be able to teach basic yoga upon completion. Exams include practical and written components, and graduation provides RYT-200 international certification.
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
Course Duration: 02 Months
Course Fee: INR 25,000 for Indian citizens only, for foreigners USD 500.
Upcoming Batches of Yoga Foundation Certification Course (YFC) RYT – 200 Hr Level – 1
This accredited Offline/online yoga foundation certificate course is designed for those who wish to begin and have little knowledge of the origin, philosophy and different teachings of yoga. It is an ideal starting point for those who wish to learn more on their path to becoming a teacher. Many people may just want to improve the quality of their lives with hatha yoga practices and this is a perfect course for them.
Aim and Objectives
The objective of this course is to provide support for understanding the basic of yoga practices like asana, pranayama, mudra, bandha, yoga Nidra, meditation, philosophy and principles for basic yogic life style. This also helps to bring the holistic vision of Yoga and spiritual lore as a way of life dominated by health & strength, peace and efficiency harmony and growth; to solve the problems of the modern society and to build ideal social orders.
Yoga Styles
Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
Yoga, the Need of the hour & Basis of Yoga
Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
Meaning
Definition of Yoga
History of Yoga
Karuna yoga teaching tradition
Yoga Asanas
Asanas beginners to intermediate level
Sun salutation and its advanced variations
Proper posture alignment
Benefits and limitations of Yoga Asanas
Yoga Diet & mindful eating
Basic Anatomy & Physiolog
Yoga schools list in india
Yoga schools list in India
There are many yoga schools in India, offering a wide range of yoga styles, teacher training programs, and retreats. Here is a list of some of the most well-known yoga schools in India:
1. The Yoga Institute, Mumbai
2. Kaivalyadhama, Lonavala
3. Bihar School of Yoga, Munger
4. Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala
5. Krishnamacharya Yoga Mandiram, Chennai
6. Ramamani Iyengar Memorial Yoga Institute, Pune
7. Ashtanga Yoga Research Institute, Mysore
8. Himalayan Institute, Allahabad
9. Parmarth Niketan, Rishikesh
10. Ananda in the Himalayas, Uttarakhand
11. Krishnamacharya Yoga Mandiram, Chennai
12. Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bengaluru
13. Ashtanga Yoga Research Institute, Mysore
13. Morarji Desai National Institute of Yoga, New Delhi
These are just a few of the many yoga schools in India, and there are many others to explore. When choosing a yoga school or retreat, it's important to consider factors such as the style of yoga taught, the qualifications and experience of the teachers, the facilities and accommodations, and the location and environment.
Who is Yoga Guru
Yoga originated in ancient India and involves physical postures, breathing techniques, and meditation to promote well-being. A yoga guru is someone dedicated to practicing and teaching yoga who has deep knowledge and experience in various yoga forms and is considered an expert. Yoga gurus can guide students, help them understand yoga philosophy, and provide tools to improve physical and mental health.
Tirumalai Krishnamacharya life history and his teachings
Tirumalai Krishnamacharya life history and his teachings
Tirumalai Krishnamacharya (1888-1989) was a renowned Indian yoga teacher and scholar who is widely regarded as one of the most important figures in the modern history of yoga. He was born in Mysore, India, into a family of scholars and priests.
Krishnamacharya's teachings emphasized the importance of individualized instruction and adapting yoga practices to the needs of each individual student. He is considered the father of modern yoga, having developed and popularized many of the practices and techniques that are now commonly associated with modern yoga, including Vinyasa and the use of props to support yoga postures.
Krishnamacharya's teachings were heavily influenced by the classical Indian texts, including the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika. He also incorporated teachings from other traditions, including Ayurveda and Vedic chanting.
Krishnamacharya's students included many of the most important figures in the modern yoga world, including B.K.S. Iyengar, Pattabhi Jois, and his own son, T.K.V. Desikachar. Through his students, Krishnamacharya's teachings have had a profound impact on the development of modern yoga in the West and around the world.
Krishnamacharya's life and teachings are celebrated today through various yoga organizations and schools, including the Krishnamacharya Yoga Mandiram in Chennai, India, which was founded by his son Desikachar.
T.K.V. Desikachar life history and his teachings.pptx
T.K.V. Desikachar life history and his teachings
T.K.V. Desikachar (1938-2016) was an Indian yoga teacher and the son of the influential yoga teacher, T. Krishnamacharya. Desikachar began studying yoga under his father's guidance at a young age, and went on to develop his own unique approach to teaching yoga.
In 1976, Desikachar founded the Krishnamacharya Yoga Mandiram (KYM) in Chennai, India, with the aim of promoting the teachings of his father and making yoga more accessible to people from all backgrounds. KYM has since become one of the most well-respected yoga schools in India, known for its focus on individualized instruction and the integration of traditional yoga practices with modern scientific research.
Desikachar's teachings emphasized the importance of adapting yoga practices to the individual needs and abilities of each student. He believed that yoga should be accessible to everyone, regardless of their age, physical condition, or level of experience. His approach to teaching yoga was based on a deep understanding of the principles of yoga and the individual needs of each student, and he encouraged his students to develop their own personal practice based on their unique needs and interests.
Desikachar was also known for his expertise in therapeutic yoga, using yoga as a tool for healing and managing various physical and mental health conditions. He believed that yoga could be used to support conventional medical treatments and could help to improve the overall well-being of individuals.
Desikachar's contributions to the field of yoga have been widely recognized, and his teachings continue to inspire yoga practitioners and teachers around the world. His focus on individualized instruction and the integration of traditional yoga practices with modern scientific research has had a profound impact on the way that yoga is taught and practiced today.
Swami Vivekananda life history and his teachings
Swami Vivekananda life history and his teachings
Swami Vivekananda was an Indian Hindu monk and spiritual leader who lived from 1863 to 1902. He played a key role in the introduction of Hinduism and Indian spirituality to the Western world and is widely regarded as one of the most influential spiritual leaders of the modern era.
Swami Vivekananda was born in Kolkata, India, and was initially named Narendranath Datta. He was a bright and curious child, and was drawn to the study of spirituality from an early age. As a young man, he met Sri Ramakrishna, a prominent spiritual teacher, and became his disciple.
Under Sri Ramakrishna's guidance, Swami Vivekananda deepened his spiritual practice and developed his own approach to spirituality. He emphasized the importance of direct experience of the divine, rather than simply relying on scriptural knowledge or intellectual study. He also believed in the unity of all religions, and taught that all spiritual paths ultimately lead to the same goal.
In 1893, Swami Vivekananda traveled to Chicago to attend the World Parliament of Religions, where he gave a famous speech that introduced Hinduism and Indian spirituality to the Western world. He went on to establish the Ramakrishna Mission, a charitable organization that continues to provide humanitarian aid and promote spiritual education around the world.
Swami Vivekananda's teachings emphasized the importance of spiritual self-discovery and the pursuit of truth. He believed that all individuals had the potential to achieve spiritual realization, and that the path to enlightenment could be found through meditation, self-inquiry, and the cultivation of inner peace and harmony.
Swami Vivekananda also emphasized the importance of social justice and the pursuit of the common good. He believed that spirituality and social activism were inseparable, and that true spiritual realization required a deep commitment to serving others and promoting positive change in the world.
Overall, Swami Vivekananda's teachings continue to inspire and influence people around the world, and his legacy as a spiritual leader and social activist remains a powerful force for positive change.
Swami Vishnudevananda life history and his teachings.pptx
Swami Vishnudevananda life history and his teachings
Swami Vishnudevananda Saraswati (1927-1993) was an Indian yoga teacher who founded the International Sivananda Yoga Vedanta Centers and authored the book, "The Complete Illustrated Book of Yoga". He was a disciple of Swami Sivananda and played a key role in spreading the teachings of yoga throughout the Western world.
Vishnudevananda was born in Tamil Nadu, India, and was trained in yoga from a young age by his guru, Swami Sivananda. In 1957, he was sent by Sivananda to the West to spread the teachings of yoga. He established the first Sivananda Yoga Vedanta Center in Montreal, Canada, and went on to open centers in New York, California, and other locations around the world.
Vishnudevananda's teachings emphasized the importance of developing a strong physical and mental foundation through the practice of yoga. He taught that the physical postures (asanas) were just one aspect of yoga, and that a complete practice also included breathing exercises (pranayama), meditation, and the study of yoga philosophy.
In addition to his work as a yoga teacher, Vishnudevananda was a strong advocate for world peace and environmental sustainability. He believed that yoga could be a powerful tool for promoting social justice and personal transformation, and worked to integrate the principles of yoga with contemporary social and political issues.
Vishnudevananda's legacy continues to be felt through the International Sivananda Yoga Vedanta Centers, which offer yoga and meditation classes, workshops, and teacher training programs around the world. His teachings have inspired countless individuals to deepen their practice of yoga and to work towards creating a more peaceful and harmonious world.
Swami Sivananda Life History.pptx
Swami Sivananda Life History and his teachings
Swami Sivananda Saraswati was a highly influential yoga guru and spiritual leader who lived from 1887 to 1963. He was born in Pattamadai, in the state of Tamil Nadu in South India, and was originally trained as a medical doctor.
In 1924, Sivananda renounced his medical career and became a monk, dedicating himself to spiritual practice and the study of yoga. He traveled extensively throughout India, studying with various spiritual teachers and eventually settling in Rishikesh in the foothills of the Himalayas.
In 1936, Sivananda founded the Divine Life Society, an organization dedicated to promoting spiritual growth and serving the community through yoga and other spiritual practices. He also established a yoga teacher training program, which has trained thousands of teachers over the years.
Sivananda wrote over 200 books on yoga, Vedanta, and spirituality, including classics such as "Light on Yoga," "Yoga Asanas," and "The Science of Pranayama." His teachings emphasized the importance of a holistic approach to health and well-being, combining physical practice with spiritual study and service to others.
Sivananda's teachings also emphasized the idea of karma yoga, or selfless service to others as a means of spiritual growth. He believed that the practice of yoga should not be limited to individual spiritual growth, but should also include service to others and the larger community.
Sivananda passed away in 1963, but his legacy continues to inspire and influence yoga practitioners and spiritual seekers around the world. The Divine Life Society and the Sivananda Yoga Vedanta Centers, which offer yoga teacher training and spiritual retreats, continue to promote his teachings and philosophy.
Swami Sivananda Saraswati and his teachings
Swami Sivananda Saraswati was a highly influential yoga guru and spiritual leader who emphasized the practice of yoga as a means to achieve physical, mental, and spiritual health. Here are some of his key teachings:
1. Holistic Approach: Sivananda believed in a holistic approach to yoga, which included the practice of asanas (postures), pranayama (breathing exercises), meditation, and proper diet. He believed that the body, mind, and spirit were interconnected, and that yoga could be used to harmonize these aspects of the self.
2. Self-Realization: Sivananda believed that the ultimate goal of yoga was self-realization, or the realization of the true nature of the self. He taught that through regular practice of yoga, one could develop greater self-awareness and ultimately realize the unity of all things.
3. Service to Others: Sivananda emphasized the importance of service to others as a means of spiritual growth. He believed that through selfless service, one could develop greater compassion, humility, and detachment, and ultimately transcend the ego.
4. Universal Teachings: Sivananda's teachings were universal in nature, and he encouraged people of all religio
Protector & Destroyer: Agni Dev (The Hindu God of Fire)
So let us turn the pages of ancient Indian literature and get to know more about Agni, the mighty purifier of all things, worshipped in Indian culture as a God since the Vedic time.
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Adho-Mukha Mudra(Downward Facing Gesture)ppt.ppt
Benefits:
The joined thumbs accentuate
all the manifestations of the fire
element within your body and mind,
and accelerate their effects, improving
eyesight and digestion, among other
things.
At the same time, the pressure applied to the backs of the fingers serves to decrease the effects of the air and space elements.
Abhaya Mudra (Have No Fear Gesture)ppt.pptx
Benefits:
This Mudra removes fear and creates a sense of security. This pose produces peace of mind, assurance and benevolence.
The person feels power and peace within himself. If Abhay Mudra is trying regularly then it awakens the feeling of awareness as well as the feeling of altruism.
Strengthens internal resolution
Calms the mind
Relieves feelings of fear
Affects the energetic system of the body and the flow of life.
Calms the mind, reduces anxiety and inner conflict, and removes attachment and aversion to thoughts, emotions, and sensations.
Aachaman Mudra (Mudra of Reservoir)ppt.ppt
Benefits:
Create the bowl with your palm, put a spoonful of water in it, and drink that water from the wrist end of the palm and without making any sound while taking the sip.
Perform this before you start eating your meals.
This helps in proper digestion of the food you eat.
RYT – 300 Hr Yoga TTC Level – 2
RYT – 300 Hr Yoga TTC Level – 2
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will
RYT – 300 Hr Yoga TTC Level – 1
RYT – 300 Hr Yoga TTC Level – 1
Why 300-Hour Yoga TTC?
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training foundational course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga: starting from asanas, pranayama, mudra, bandha, shatkarma, dharana, pratyahara & dhyana. You will be taken through the art of designing yoga classes, to functional anatomy, physiology, kinesiology, biomechanics and yoga philosophy. There will be a focus on practical’s and teaching methodology.
As our groups are small you will have an opportunity to teach a lot, and improve your practical skills. We give each of our student’s personal care and constant feedback. Our aim is to prepare you to be an independent, wise and flexible teacher who is able to customize a class to every client, even the most challenging one. We also train you to take classes for students with special needs and health issues.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style) Vinyasa & Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Curriculum
Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
Course outlook
1. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2. Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3. Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
4. Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)(1)
Yoga Styles
•Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
• Yoga, the Need of the hour & Basis of Yoga
• Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
• Meaning
• Definition of Yoga
• History of Yoga
• Karuna yoga teaching tradition
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
• Yoga Diet & mindful eating
• Basic Anatomy & Physiology as applied to yoga
• Ethics for yoga teachers
Part 2 – Techniques & Training
• Understanding Five Principles of Asana Sequencing
• Movement in Yogasana
• Contraindications
• Misalignments
• Adaptations
• 80+ Asanas
• Standing, kneeling, seating, supine, prone, inversion and balancing asanas.
• Contraindications & Benefits of each Asana
• Get confidence in Postures with use of Props
• Surya Namaskar- different variations
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
• Foundational yoga postures and their proper alignment.
• Loosening & stretching Practices
• Fundamental yogic breathing pra
RYT – 300 Hr Yoga TTC Level – 2
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga
RYT – 300 Hr Yoga TTC Level – 1
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
1. Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
2. Asana
• Understanding Five Principles of Asana Sequencing
• Movement in Yogasana
• Contraindications
• Misalignments
• Adaptations
• 80+ Asanas
• Standing, kneeling, seating, supine, prone, inversion and balancing asanas.
• Contraindications & Benefits of each Asana
• Get confidence in Postures with use of Props
• Surya Namaskar- different variations
3. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
4. Teaching Methodology
Classroom Set up and Orientation
Ethics in Teaching and Touching
Yoga Marketing
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style) Vinyasa & Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Curriculum
Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
Course outlook
1. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2. Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3. Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
4. Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
5. Practicum
• Practicing of Asana, Pranayama, Mudras, Kriyas, & Bandhas
• Practicing the basics of assisting and adjusting
• Methodology of Asana, cont
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
The document describes a 200-hour yoga foundation certification course offered in J.P. Nagar, India. The course costs INR 25,000 for Indians and USD 500 for foreigners, and takes place over 2 months. It covers yoga theory, techniques, asana, pranayama, mudras, bandhas, and meditation. Students will learn proper alignment, sequencing, and be able to teach basic yoga upon completion. Exams include practical and written components, and graduation provides RYT-200 international certification.
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
Course Duration: 02 Months
Course Fee: INR 25,000 for Indian citizens only, for foreigners USD 500.
Upcoming Batches of Yoga Foundation Certification Course (YFC) RYT – 200 Hr Level – 1
This accredited Offline/online yoga foundation certificate course is designed for those who wish to begin and have little knowledge of the origin, philosophy and different teachings of yoga. It is an ideal starting point for those who wish to learn more on their path to becoming a teacher. Many people may just want to improve the quality of their lives with hatha yoga practices and this is a perfect course for them.
Aim and Objectives
The objective of this course is to provide support for understanding the basic of yoga practices like asana, pranayama, mudra, bandha, yoga Nidra, meditation, philosophy and principles for basic yogic life style. This also helps to bring the holistic vision of Yoga and spiritual lore as a way of life dominated by health & strength, peace and efficiency harmony and growth; to solve the problems of the modern society and to build ideal social orders.
Yoga Styles
Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
Yoga, the Need of the hour & Basis of Yoga
Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
Meaning
Definition of Yoga
History of Yoga
Karuna yoga teaching tradition
Yoga Asanas
Asanas beginners to intermediate level
Sun salutation and its advanced variations
Proper posture alignment
Benefits and limitations of Yoga Asanas
Yoga Diet & mindful eating
Basic Anatomy & Physiolog
Yoga schools list in india
Yoga schools list in India
There are many yoga schools in India, offering a wide range of yoga styles, teacher training programs, and retreats. Here is a list of some of the most well-known yoga schools in India:
1. The Yoga Institute, Mumbai
2. Kaivalyadhama, Lonavala
3. Bihar School of Yoga, Munger
4. Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala
5. Krishnamacharya Yoga Mandiram, Chennai
6. Ramamani Iyengar Memorial Yoga Institute, Pune
7. Ashtanga Yoga Research Institute, Mysore
8. Himalayan Institute, Allahabad
9. Parmarth Niketan, Rishikesh
10. Ananda in the Himalayas, Uttarakhand
11. Krishnamacharya Yoga Mandiram, Chennai
12. Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bengaluru
13. Ashtanga Yoga Research Institute, Mysore
13. Morarji Desai National Institute of Yoga, New Delhi
These are just a few of the many yoga schools in India, and there are many others to explore. When choosing a yoga school or retreat, it's important to consider factors such as the style of yoga taught, the qualifications and experience of the teachers, the facilities and accommodations, and the location and environment.
Who is Yoga Guru
Yoga originated in ancient India and involves physical postures, breathing techniques, and meditation to promote well-being. A yoga guru is someone dedicated to practicing and teaching yoga who has deep knowledge and experience in various yoga forms and is considered an expert. Yoga gurus can guide students, help them understand yoga philosophy, and provide tools to improve physical and mental health.
Tirumalai Krishnamacharya life history and his teachings
Tirumalai Krishnamacharya life history and his teachings
Tirumalai Krishnamacharya (1888-1989) was a renowned Indian yoga teacher and scholar who is widely regarded as one of the most important figures in the modern history of yoga. He was born in Mysore, India, into a family of scholars and priests.
Krishnamacharya's teachings emphasized the importance of individualized instruction and adapting yoga practices to the needs of each individual student. He is considered the father of modern yoga, having developed and popularized many of the practices and techniques that are now commonly associated with modern yoga, including Vinyasa and the use of props to support yoga postures.
Krishnamacharya's teachings were heavily influenced by the classical Indian texts, including the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika. He also incorporated teachings from other traditions, including Ayurveda and Vedic chanting.
Krishnamacharya's students included many of the most important figures in the modern yoga world, including B.K.S. Iyengar, Pattabhi Jois, and his own son, T.K.V. Desikachar. Through his students, Krishnamacharya's teachings have had a profound impact on the development of modern yoga in the West and around the world.
Krishnamacharya's life and teachings are celebrated today through various yoga organizations and schools, including the Krishnamacharya Yoga Mandiram in Chennai, India, which was founded by his son Desikachar.
T.K.V. Desikachar life history and his teachings.pptx
T.K.V. Desikachar life history and his teachings
T.K.V. Desikachar (1938-2016) was an Indian yoga teacher and the son of the influential yoga teacher, T. Krishnamacharya. Desikachar began studying yoga under his father's guidance at a young age, and went on to develop his own unique approach to teaching yoga.
In 1976, Desikachar founded the Krishnamacharya Yoga Mandiram (KYM) in Chennai, India, with the aim of promoting the teachings of his father and making yoga more accessible to people from all backgrounds. KYM has since become one of the most well-respected yoga schools in India, known for its focus on individualized instruction and the integration of traditional yoga practices with modern scientific research.
Desikachar's teachings emphasized the importance of adapting yoga practices to the individual needs and abilities of each student. He believed that yoga should be accessible to everyone, regardless of their age, physical condition, or level of experience. His approach to teaching yoga was based on a deep understanding of the principles of yoga and the individual needs of each student, and he encouraged his students to develop their own personal practice based on their unique needs and interests.
Desikachar was also known for his expertise in therapeutic yoga, using yoga as a tool for healing and managing various physical and mental health conditions. He believed that yoga could be used to support conventional medical treatments and could help to improve the overall well-being of individuals.
Desikachar's contributions to the field of yoga have been widely recognized, and his teachings continue to inspire yoga practitioners and teachers around the world. His focus on individualized instruction and the integration of traditional yoga practices with modern scientific research has had a profound impact on the way that yoga is taught and practiced today.
Swami Vivekananda life history and his teachings
Swami Vivekananda life history and his teachings
Swami Vivekananda was an Indian Hindu monk and spiritual leader who lived from 1863 to 1902. He played a key role in the introduction of Hinduism and Indian spirituality to the Western world and is widely regarded as one of the most influential spiritual leaders of the modern era.
Swami Vivekananda was born in Kolkata, India, and was initially named Narendranath Datta. He was a bright and curious child, and was drawn to the study of spirituality from an early age. As a young man, he met Sri Ramakrishna, a prominent spiritual teacher, and became his disciple.
Under Sri Ramakrishna's guidance, Swami Vivekananda deepened his spiritual practice and developed his own approach to spirituality. He emphasized the importance of direct experience of the divine, rather than simply relying on scriptural knowledge or intellectual study. He also believed in the unity of all religions, and taught that all spiritual paths ultimately lead to the same goal.
In 1893, Swami Vivekananda traveled to Chicago to attend the World Parliament of Religions, where he gave a famous speech that introduced Hinduism and Indian spirituality to the Western world. He went on to establish the Ramakrishna Mission, a charitable organization that continues to provide humanitarian aid and promote spiritual education around the world.
Swami Vivekananda's teachings emphasized the importance of spiritual self-discovery and the pursuit of truth. He believed that all individuals had the potential to achieve spiritual realization, and that the path to enlightenment could be found through meditation, self-inquiry, and the cultivation of inner peace and harmony.
Swami Vivekananda also emphasized the importance of social justice and the pursuit of the common good. He believed that spirituality and social activism were inseparable, and that true spiritual realization required a deep commitment to serving others and promoting positive change in the world.
Overall, Swami Vivekananda's teachings continue to inspire and influence people around the world, and his legacy as a spiritual leader and social activist remains a powerful force for positive change.
Swami Vishnudevananda life history and his teachings.pptx
Swami Vishnudevananda life history and his teachings
Swami Vishnudevananda Saraswati (1927-1993) was an Indian yoga teacher who founded the International Sivananda Yoga Vedanta Centers and authored the book, "The Complete Illustrated Book of Yoga". He was a disciple of Swami Sivananda and played a key role in spreading the teachings of yoga throughout the Western world.
Vishnudevananda was born in Tamil Nadu, India, and was trained in yoga from a young age by his guru, Swami Sivananda. In 1957, he was sent by Sivananda to the West to spread the teachings of yoga. He established the first Sivananda Yoga Vedanta Center in Montreal, Canada, and went on to open centers in New York, California, and other locations around the world.
Vishnudevananda's teachings emphasized the importance of developing a strong physical and mental foundation through the practice of yoga. He taught that the physical postures (asanas) were just one aspect of yoga, and that a complete practice also included breathing exercises (pranayama), meditation, and the study of yoga philosophy.
In addition to his work as a yoga teacher, Vishnudevananda was a strong advocate for world peace and environmental sustainability. He believed that yoga could be a powerful tool for promoting social justice and personal transformation, and worked to integrate the principles of yoga with contemporary social and political issues.
Vishnudevananda's legacy continues to be felt through the International Sivananda Yoga Vedanta Centers, which offer yoga and meditation classes, workshops, and teacher training programs around the world. His teachings have inspired countless individuals to deepen their practice of yoga and to work towards creating a more peaceful and harmonious world.
Swami Sivananda Life History.pptx
Swami Sivananda Life History and his teachings
Swami Sivananda Saraswati was a highly influential yoga guru and spiritual leader who lived from 1887 to 1963. He was born in Pattamadai, in the state of Tamil Nadu in South India, and was originally trained as a medical doctor.
In 1924, Sivananda renounced his medical career and became a monk, dedicating himself to spiritual practice and the study of yoga. He traveled extensively throughout India, studying with various spiritual teachers and eventually settling in Rishikesh in the foothills of the Himalayas.
In 1936, Sivananda founded the Divine Life Society, an organization dedicated to promoting spiritual growth and serving the community through yoga and other spiritual practices. He also established a yoga teacher training program, which has trained thousands of teachers over the years.
Sivananda wrote over 200 books on yoga, Vedanta, and spirituality, including classics such as "Light on Yoga," "Yoga Asanas," and "The Science of Pranayama." His teachings emphasized the importance of a holistic approach to health and well-being, combining physical practice with spiritual study and service to others.
Sivananda's teachings also emphasized the idea of karma yoga, or selfless service to others as a means of spiritual growth. He believed that the practice of yoga should not be limited to individual spiritual growth, but should also include service to others and the larger community.
Sivananda passed away in 1963, but his legacy continues to inspire and influence yoga practitioners and spiritual seekers around the world. The Divine Life Society and the Sivananda Yoga Vedanta Centers, which offer yoga teacher training and spiritual retreats, continue to promote his teachings and philosophy.
Swami Sivananda Saraswati and his teachings
Swami Sivananda Saraswati was a highly influential yoga guru and spiritual leader who emphasized the practice of yoga as a means to achieve physical, mental, and spiritual health. Here are some of his key teachings:
1. Holistic Approach: Sivananda believed in a holistic approach to yoga, which included the practice of asanas (postures), pranayama (breathing exercises), meditation, and proper diet. He believed that the body, mind, and spirit were interconnected, and that yoga could be used to harmonize these aspects of the self.
2. Self-Realization: Sivananda believed that the ultimate goal of yoga was self-realization, or the realization of the true nature of the self. He taught that through regular practice of yoga, one could develop greater self-awareness and ultimately realize the unity of all things.
3. Service to Others: Sivananda emphasized the importance of service to others as a means of spiritual growth. He believed that through selfless service, one could develop greater compassion, humility, and detachment, and ultimately transcend the ego.
4. Universal Teachings: Sivananda's teachings were universal in nature, and he encouraged people of all religio
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Sanatan Vastu | Experience Great Living | Vastu Expert
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...
312 A Wise Woman of Abel Beth Maakah Saves The Town
312 A Wise Woman of Abel Beth Maakah Saves The Town
The Vulnerabilities of Individuals Born Under Swati Nakshatra.pdf
The Vulnerabilities of Individuals Born Under Swati Nakshatra.pdf
Prayer before yoga class - Sahana vavatu
- 1. Om Sahana Vavatu… Om Sahana Vavatu Sahanau Bhunaktu May he protect both of us (teacher & student), May he nurture both of us Sahaveeryam Karavavahaie May we both acquire the caliber to self-realization.
- 2. Tejasvinaa vadheetamastu May our study be fruitful Maa vidhvishavahaie May we not argue with each other (teacher & student). Om Shanti,Shanti,Shantihi Om Peace, Peace, Peace -Taittreya Upanisad