2. Boron is one of the types of minerals found in nature, and in many types of
foods that we eat every day. It is a mineral that is particularly beneficial for
bone health.
3. 1-reinforcement for men health
The benefits of boron is that it helps to boost and raise levels
of testosterone (Testosterone) in men, which helps in:
1 Promoting men's reproductive health.
2Promoting muscle building in men, especially in the sport of
bodybuilding.
4. 2 Promoting women's health.
Because of the ability of boron to strengthen bones, it helps women maintain
strong and healthy bones and helps them resist osteoporosis, especially after
reaching menopause, as boron helps in the production of estrogen.
Consuming boron or its natural sources regularly helps to maintain the
balance of the hormones of a woman's body, in addition to relieving the
severity of menstrual symptoms.
5. 3-Contribute to the prevention of cancer
Boron has been shown to have potential benefits in reducing the risk of
cancer, especially lung cancer and prostate cancer, but this benefit needs
many studies to prove it.
6. 4-Improve cognitive abilities.
It was found that one of the benefits of boron is its ability to contribute to
improving brain health, improving neuromuscular coordination, and it also
helps to strengthen short-term memory and increase concentration and
productivity in general.
7. 5-Accelerate wound healing.
Boron may have potential benefits in accelerating wound healing, as it was found
to help improve the functions of enzymes responsible for wound healing, which
makes it contribute to faster healing and recovery.
8. 6-Protection from fungal infections.
One of the benefits of boron is that it has the ability to protect the body from
fungal infections or those that result from yeasts.
9. *Boron damage.
The benefits of boron are obtained when taking boron in safe quantities, under
the supervision of a doctor, and without taking it as a substitute for. Any
medications.
Non-compliance with reasonable doses of boron and excessive intake of it
may cause boron poisoning, and the following are the most important
symptoms of boron poisoning:
*Nausea and vomiting.
* Weakness and general fatigue.
* Contact dermatitis.
* Bone problems and deformities.
10. *Boron deficiency symptoms.
When boron levels decrease in the body, the following symptoms usually appear:
-Metabolic problems, and problems absorbing calcium and magnesium.
-neurological disorders.
- Bone diseases, such as arthritis and osteoporosis.
-Disturbances in the body's hormones, especially the sex hormones. .
-Thyroid problems.
11. *Boron rich foods.
The benefits of boron can be obtained when it is taken from its natural sources, which are better than nutritional
supplements. .
Here are the most prominent and important foods full of boron:
-olive oil.
- Legumes, such as: lentils, chickpeas, beans, and soybeans.
-raisins.
- Various nuts.
-Various vegetables, such as: tomatoes, onions, and potatoes.
-Various fruits, such as: kiwi, pears, grapes, oranges, apples, and avocados.
