Eating healthy foods provides nutrients to stay energized throughout the day and allows children to grow healthy and strong. Healthy foods are high in carbohydrates, healthy fats, protein, water, and vitamins/minerals, while unhealthy foods can lead to issues like tooth decay, blood sugar problems, cancer, indigestion, heart disease, and skin problems. The document provides instructions for students to identify healthy versus unhealthy foods and list examples of healthy foods.

4. Healthy
Eating

5. EATING
- Is the process of taking in
food. This is how to obtain the
necessary nutrients to survive
and carry out daily activities.

6. If we want to grow healthy and
strong, eat healthy foods to
stay energized throughout
the day.
BENEFITS
• High in carbohydrates
• Healthy fats
• Protein
• Water
• Vitamins and minerals

8. ● Tooth decay
● Blood sugar
● cancer
● indigestion
● heart disease
● skin problems
Some disadvantages you will
attain if you eat the unhealthy
foods this are:

10. Directions: Arrange the cut out
pictures according to the given
task.

12. Direction: In each row, draw an X to the food that’s
not healthy.

13. ASSIGNMENT
Direction: In your one
whole of paper state at
least 15 an examples of
healthy foods. Pass
tomorrow.

14. THANK
YOU!