Postgrad at USQ Online Open Hour

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.

Education

before we think about what God wants us to do, we need to understand clearly who God wants us to be. Without knowing ourselves and who God wants us to be, we live aimlessly, following traditions and social rules that really separate us from the blessings and enriched life experiences that God wants for us. It’s easy to follow a crowd that’s following God. People who follow a crowd that’s following God are probably doing the all the right things. They’re going to church, singing on the choir, helping out at the church dinner, going to Bible study. These are all good and right things to do. But what I want to do in my first session is to really help us all understand who God wants us to be, as women of faith. Understanding who God wants us to be comes first before we understand what God wants us to do.

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Hazardous Communications ProgramMatthew Gaudyn

Pathways at USQ Online Open Hour

University of Southern Queensland

Entrepreneurship is defined as the starting of new businesses, usually by an individual who identified a gap in the market and trail blazed their way to success as sole owner and CEO. But you don’t have to share this passion of building your own business to see the value in utilising the same skills for your future career aspirations! We explore the relevancy of entrepreneurial skills for your career in this free one-hour webinar, and hear from a USQ student about how she found success by nurturing these skills and taking a chance.

Beyond the Books: Resilience and its influence: How to build emotional intell...

University of Southern Queensland

When you hear the word resilience, what do you think of? Do you think of bouncing back from study let downs? Or perhaps maintaining consistent passion to reach your study goals with each new semester? By developing emotional intelligence, resilience can be a by-product used to help you through all of your study hurdles. This free, one-hour webinar will have you re-thinking your perception of resilience, open your mind to the importance of creating emotional intelligence and provide you with awareness of yours and others’ feelings to help ensure your career success.

Assessment: How to turn your assessment setbacks into a learning success

University of Southern Queensland

Failure. It’s a taboo subject. When starting university, you may be overwhelmed with study support, extra assessment assistance and resources, as well as being provided with multiple opportunities to accept help from your lecturers. But what happens if you fail, or don’t do as well as you had hoped? What happens when you accept that failure without learning from it? In this free one-hour webinar, you’ll hear about why learning from different types of failure is important, how to positively reframe that failure for future success and how to incorporate strategies to cope with any study let downs you may experience in future.

Beyond the Books: Get up and go! Why you need motivation in your life and how...

University of Southern Queensland

All too often, we are advised to keep motivated in order to excel in our studies, but what does being motivated even mean? Why are we still struggling to find it, maintain it and identify its significance for our future careers? In this free one-hour webinar, join USQ research expert Dr Fein as he delves into the theory behind keeping motivated, and then discover how a USQ alumnus used it to pursue her dreams as a world record-breaking athlete and entrepreneur.

Beyond the Books: Success through stress: Why using stress to your advantage ...

University of Southern Queensland

Be honest, have you heard of a student that hasn’t been stressed at some point during their time at university? In this free one-hour webinar, you’ll learn from local researchers and professional experts why managing your stress is imperative to your study success and how the power of positive reframing can influence your wellbeing. Take some time out from the books, watch along and start turning that stress, into a little more success! Presented by USQ Senior Lecturer in Psychology Dr Yong Goh and Registered Psychologist Cara Bricknell. To see more from the Beyond the Books Online Series, visit our website. https://www.usq.edu.au/webinars

Beyond the Books: How an ‘intrapreneurship mindset’ can separate you from the...

University of Southern Queensland

Looking for a way to separate yourself from the crowd? Taking on an intrapreneurship mindset may be just the answer you need. This webinar delves into what intrapreneurship really means and how developing entrepreneurial characteristics can be beneficial to your career success. The webinar is presented by USQ staff member, Dr Paul Newbury. To see more from the Beyond the Books Online Series, visit our website. https://www.usq.edu.au/webinars

Beyond the Books: Work-life balance: why you need it and how to achieve it

University of Southern Queensland

Looking to find work-life-study balance? This webinar delves into the challenges that students face when it comes to balancing study, work and family. With only 24 hours in a day, this one-hour webinar could help you re-prioritise and get your work-life balance back on track. The webinar is presented by USQ staff members Michael Healy and Stacey Dawson. To see more from the Beyond the Books Online Series, visit our website. https://www.usq.edu.au/webinars

Beyond the Books: Simple tips for better budgeting

University of Southern Queensland

Discover the surprisingly easy ways to make small, but significant changes to your budget. From how to identify spending leaks, to what discounts, grants and financial services you may be eligible for as a USQ student, this session will equip you with the financial tools and strategies to help you make the most of your student budget. This webinar is presented by USQ staff members Clare Moseley and Robyn Idewa Gede who provide welfare and financial guidance to USQ students on a daily basis. For more advice and resources to help with budgeting be sure to check out the following free resources. https://social.usq.edu.au/tags/budget To see more from the Beyond the Books Online Series, visit our website. https://www.usq.edu.au/webinars

How to approach your first assignment

University of Southern Queensland

Beyond the Books: Intensive interview skills workshop

University of Southern Queensland

This free, one-hour webinar goes beyond the basics of interview skills and dives deep into the details of how you can deliver informative, impressive and memorable responses in your next job interview. Our presenter, Michael Healy, is an Employability Coordinator at USQ, supporting students to progress their careers. In this engaging presentation, he shares his take on the both the common and unique challenges of succeeding in an interview. For more free resources to help you excel in your career, visit USQ Social Hub or tune in for more Beyond the Books Online Series. https://social.usq.edu.au/tags/career https://social.usq.edu.au/tags/interviews https://www.usq.edu.au/webinars

Beyond the Books: How to quieten your inner critic

University of Southern Queensland

You’re dumb.’ ‘You’re not good enough.’ ‘You’ll never succeed at this.’ You’d never say these things to someone else, so why let your inner critic undermine your own efforts and accomplishments? Learn how you can use self-compassion to quieten your inner critic and stop holding yourself back from success in your studies, relationships and career. Having worked as a psychologist for over five years, our presenter Niamh Keane is used to demonstrating compassion for others in her professional career, but also understands how challenging it can be to turn down the volume on your own negative thoughts. Niamh explains what self-compassion is, why it’s important and how you can use it to quieten your inner critic. For even more sways to combat your inner critic, check out the following resources on USQ Social Hub: https://social.usq.edu.au/tags/mental-wellbeing https://social.usq.edu.au/uni-lifestyle/2017/02/headstrong For more free resources from the Beyond the Books Online Series, visit our website: https://www.usq.edu.au/webinars

How to incorporate study into everyday parenting routines

University of Southern Queensland

It can be difficult to balance family time with study time but that doesn’t mean it isn’t possible. Use these tips to combine study with family time, no matter how old your child, and make the most of the time you have to achieve your study goals. For more tips to help you be a successful studying parent, check out Jess’s blog How being a mum helped me become a better student or Shane’s blog 4 tips for tackling study as a new dad.

How to achieve work/study/family/life flexibility

University of Southern Queensland

Establishing work-life balance can be complicated enough, but when you’re a studying parent, juggling it all can feel even more out of reach. We take a look at the concept of balance and help you to understand why work/study/family/life flexibility might be a better fit and help you to take control of the juggling act! If you’re new to the role of studying parent and are still trying to find your study/family groove, these tips might help both you and your family adjust to a new routine. To discuss how you can take advantage of the flexibility and support available to you at USQ, get in touch with your Student Relationship Officer.

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The difference between values and goals and why it matters

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When working towards achieving your goals (for example, getting a degree) it can be easy to become disillusioned when the going gets tough. Having a clear understanding of your values, often referred to as your ‘life’s compass’, can make it easier to tolerate short-term sacrifices or obstacles that stand in the way of your success and keep you motivated on the end goal. In this webinar, registered psychologist Asha Honeysett will discuss how to align your goals and values in order to utilise them for life satisfaction and academic success. For more information about the Beyond the Books Online Series, view our FAQs or email webinar@usq.edu.au.

Beyond the Books: Where to start when you’re starting a business

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Do you have what it takes to be an entrepreneur? Starting your own business can feel like a big risk. This webinar, presented by Jock Fairweather from Little Tokyo Two, will provide you with practical strategies and advice from someone who has found success in creating a business and who helps entrepreneurs reach their goals on a daily basis. By helping you understand common start up mistakes, this webinar will provide you with the confidence you need to forge your own path and reap the rewards of your successful venture.

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