UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY FOR INSTANTLY RELEASING YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.
There are two things you must consider when you are working for a fitter and healthier body and they are diet and exercise. This is the focus of this health and fitness course, but there are several things that makes it vastly different from other courses. It makes use of Plyometrics fitness adrenaline for optimizing results. Get all the info you need here.
Fitness Adrenaline –Jump Your Way to a Slimmer and Fitter Body. Inside this eBook, you will discover the topics about adrenaline and its impact on health, adrenaline and weight loss, association of slimming with other hormones other than
adrenaline,fitness and effect on adrenaline, nutrition, fitness and
impact on slimming,current areas of interest in slimming, 10 reasons why you should go for a fitter body and good health and its aspects.
Aim for a slow, steady weight loss by decreasing calorie intake while maintaining an adequate nutrient intake and increasing physical activity. You can cut calories without eating less nutritious food. The key is to eat foods that will fill you up without eating a large amount of calories. ! See more detail below (https://tinyurl.com/wkn697yw )
It's easy to become dissatisfied with your weight loss efforts. Many people struggle to lose weight and maintain their weight loss. When you look at human metabolism in the context of a large picture of yourself, however, it's actually quite simple.
Weight loss is one of the most talked-about issues in history. Nowadays, it appears that everyone is attempting to lose weight. The majority of diet plans focus on weight loss, and body weight is frequently used as a gauge of fitness improvement. However, this is the wrong strategy. Your main objective should always be to lose weight, and you should focus on eliminating excess body fat. The terms "weight loss" and "fat loss" are not interchangeable. Many individuals mix up the two concepts, assuming they imply the same thing when they don't. Weight loss and fat loss are two completely separate things.
UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY FOR INSTANTLY RELEASING YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.
There are two things you must consider when you are working for a fitter and healthier body and they are diet and exercise. This is the focus of this health and fitness course, but there are several things that makes it vastly different from other courses. It makes use of Plyometrics fitness adrenaline for optimizing results. Get all the info you need here.
Fitness Adrenaline –Jump Your Way to a Slimmer and Fitter Body. Inside this eBook, you will discover the topics about adrenaline and its impact on health, adrenaline and weight loss, association of slimming with other hormones other than
adrenaline,fitness and effect on adrenaline, nutrition, fitness and
impact on slimming,current areas of interest in slimming, 10 reasons why you should go for a fitter body and good health and its aspects.
Aim for a slow, steady weight loss by decreasing calorie intake while maintaining an adequate nutrient intake and increasing physical activity. You can cut calories without eating less nutritious food. The key is to eat foods that will fill you up without eating a large amount of calories. ! See more detail below (https://tinyurl.com/wkn697yw )
It's easy to become dissatisfied with your weight loss efforts. Many people struggle to lose weight and maintain their weight loss. When you look at human metabolism in the context of a large picture of yourself, however, it's actually quite simple.
Weight loss is one of the most talked-about issues in history. Nowadays, it appears that everyone is attempting to lose weight. The majority of diet plans focus on weight loss, and body weight is frequently used as a gauge of fitness improvement. However, this is the wrong strategy. Your main objective should always be to lose weight, and you should focus on eliminating excess body fat. The terms "weight loss" and "fat loss" are not interchangeable. Many individuals mix up the two concepts, assuming they imply the same thing when they don't. Weight loss and fat loss are two completely separate things.
What are the Fat Burning Foods
And Exercises that Actually Work
Fat Burning Basics
The Science of Fat Burning
Fast Fat Burning Strategies
Fat Burning Foods
Potent Foods
Fat Burning Exercises
Fat Burning Workouts Exposed
Introducing health and fitness -
Master your health , fitness and wellness with this essential training guide. Inside this ebook , you will discover the topics about analyze and change your lifestyle into healthier one , secrets of health and fitness , healthy nutrition and its benifits , strees managements and your health , exercise and its types and tips for weaker and old age people .
FOR PURCHASING PRODUCT
CLICK LINK BELOW
https://6d20fonct8xtgne6eguhwz9q0l.hop.clickbank.net/
Lessons you can learn from fitness classesjaison sam
Health and fitness, these are primarily the words used to portray
people’s physiological condition. Medicine, recreation and sports are
essential aspects of the health and fitness industry, but you will find it
also overlaps into other fields like tourism, education, etc…. Get all
the info you need here.
weight loss,weight loss pills,weight loss calculator,weight loss surgery,weight loss programs,weight loss shakes,weight loss clinic,weight loss smoothies,weight loss foods,weight loss tea,weight loss medication,weight loss apps,weight loss affirmations,weight loss after menopause,weight loss and hair loss,weight loss after 50,weight loss aids,weight loss and diabetes,weight los
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performs. Get all the info you need about healthy
nutrition here.
Inside this book, you'll discover the topics about the chemistry of blood, the relationship between the biology and chemistry of blood.
You can learn more about chemicals which will harm or aid you.
These videos are put together to give you a wider range of choices.
Whatever your goals are - weight loss, strength building, a toned body
– you will surely find a suitable routine from the 10 videos that are
presented here.
The ultimate kettlebell training & fat loss bookjaison sam
Is this finally the time you are going to say “Enough Is Enough”?
I am ready to start on a path to a healthier me, I’m NOT gonna make any
more excuses and I am going to make a change by shedding some of
those extra pounds…No matter what!!!
If it is then get ready to…
"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!" https://bit.ly/3poBhIS
Let’s be real about it. Physical fitness may be a battle, in particular
when you’re trying to be successful at physical and mental wellness
and trying to slim down. And like all battles, to succeed you have to
discover the winning techniques and employ them.
Belly fat loss the secret's to losing belly fat fast!MontanaDevis
People are called fat if they have bigger body than anyone else, much more when they have belly fat. As such, losing belly fat is one of the concerns among many today. it doesn't only impose a health risk, but a psychological torture for them seeing themselves not pleasing to look at.
Losing belly fat as always is not an easy thing to do. The more you do something worth the effort, the more you will succeed. Most people fail in their want to lose a belly fat because they stop at the middle as they cannot bear the exhaustion, and the most who succeeded are the persons who can take the challenge as in a positive way, those who find exhaustion a challenge, those who are very persevering to do it whatever it takes. So, when you want to be fit and with a flat tummy, be a positive person who can fit in into the newly adopted lifestyle for a healthier and sexier you.
Although some people find themselves dealing with more serious weight problems, most people
who want to lose a little weight are relatively healthy. If you want to lose 10 pounds, there's a
good chance that those pounds were gained very slowly over the course of many months
Maintaining good health is not as difficult as you think. The body, as
you probably know from your school days, has built-in mechanisms
for taking care of itself. The problem is that people sometimes forget
that for these built-in mechanisms to work, they are to maintain a
certain diet as each and every one of the nutrients they get from foods
they eat contributes to the maintenance of body chemistry that
allows the body to function smoothly. Get all the info you need here.
The Okinawa Flat Belly Tonic is free of all allergens, contains natural ingredients and is perfectly safe. If you have a medical condition it's recommended you discuss it with your doctor.
It's not a “fat-burning pill”, or medication. It contains nature’s finest nutrients for all day metabolism support. You won’t feel jittery or on edge. Instead, you’ll be overflowing with energy. The Okinawa Flat Belly Tonic is a one of a kind weight loss support supplement that revs up your metabolism to super-fast levels, enabling you to burn off pounds of fat and be in complete control of your weight.
For more details open up->>https://linktr.ee/Ninadsh
There are Strength Training, Basic Yoga, And Balance Exercise Guides, Meditation Techniques and a Resource Guide, Vision Board Inspiration, Tribe, Resource & Bucket List Guides, Stress & Anxiety Relaxation Techniques AND 30 Ways To Get Out Of Your Comfort Zone – PLUS an entire module on digestion.
There are two things you must consider when you are working for a
fitter and healthier body and they are diet and exercise. This is the
focus of this health and fitness course, but there are several things
that makes it Vastly different from other . It makes use of
Plyometrics fitness adrenaline for optimizing results. Get all the info
you need here.
There’s a lot of hype and misinformation out there on weight loss, most of which don’t at all live up to their claims. However, a simple, proven way to lose weight does exist, and people are starving for it.
It can seem overwhelming and daunting when starting your fitness journey. It is important to consider both increasing physical activity and improving your diet. Finding something that you enjoy is key to success and happiness as this is a more effective and manageable way to lose weight and keep it off.
Remember, every minute of exercise you do is one more than you did yesterday, and therefore, something to be proud of and build off.
What are the Fat Burning Foods
And Exercises that Actually Work
Fat Burning Basics
The Science of Fat Burning
Fast Fat Burning Strategies
Fat Burning Foods
Potent Foods
Fat Burning Exercises
Fat Burning Workouts Exposed
Introducing health and fitness -
Master your health , fitness and wellness with this essential training guide. Inside this ebook , you will discover the topics about analyze and change your lifestyle into healthier one , secrets of health and fitness , healthy nutrition and its benifits , strees managements and your health , exercise and its types and tips for weaker and old age people .
FOR PURCHASING PRODUCT
CLICK LINK BELOW
https://6d20fonct8xtgne6eguhwz9q0l.hop.clickbank.net/
Lessons you can learn from fitness classesjaison sam
Health and fitness, these are primarily the words used to portray
people’s physiological condition. Medicine, recreation and sports are
essential aspects of the health and fitness industry, but you will find it
also overlaps into other fields like tourism, education, etc…. Get all
the info you need here.
weight loss,weight loss pills,weight loss calculator,weight loss surgery,weight loss programs,weight loss shakes,weight loss clinic,weight loss smoothies,weight loss foods,weight loss tea,weight loss medication,weight loss apps,weight loss affirmations,weight loss after menopause,weight loss and hair loss,weight loss after 50,weight loss aids,weight loss and diabetes,weight los
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performs. Get all the info you need about healthy
nutrition here.
Inside this book, you'll discover the topics about the chemistry of blood, the relationship between the biology and chemistry of blood.
You can learn more about chemicals which will harm or aid you.
These videos are put together to give you a wider range of choices.
Whatever your goals are - weight loss, strength building, a toned body
– you will surely find a suitable routine from the 10 videos that are
presented here.
The ultimate kettlebell training & fat loss bookjaison sam
Is this finally the time you are going to say “Enough Is Enough”?
I am ready to start on a path to a healthier me, I’m NOT gonna make any
more excuses and I am going to make a change by shedding some of
those extra pounds…No matter what!!!
If it is then get ready to…
"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!" https://bit.ly/3poBhIS
Let’s be real about it. Physical fitness may be a battle, in particular
when you’re trying to be successful at physical and mental wellness
and trying to slim down. And like all battles, to succeed you have to
discover the winning techniques and employ them.
Belly fat loss the secret's to losing belly fat fast!MontanaDevis
People are called fat if they have bigger body than anyone else, much more when they have belly fat. As such, losing belly fat is one of the concerns among many today. it doesn't only impose a health risk, but a psychological torture for them seeing themselves not pleasing to look at.
Losing belly fat as always is not an easy thing to do. The more you do something worth the effort, the more you will succeed. Most people fail in their want to lose a belly fat because they stop at the middle as they cannot bear the exhaustion, and the most who succeeded are the persons who can take the challenge as in a positive way, those who find exhaustion a challenge, those who are very persevering to do it whatever it takes. So, when you want to be fit and with a flat tummy, be a positive person who can fit in into the newly adopted lifestyle for a healthier and sexier you.
Although some people find themselves dealing with more serious weight problems, most people
who want to lose a little weight are relatively healthy. If you want to lose 10 pounds, there's a
good chance that those pounds were gained very slowly over the course of many months
Maintaining good health is not as difficult as you think. The body, as
you probably know from your school days, has built-in mechanisms
for taking care of itself. The problem is that people sometimes forget
that for these built-in mechanisms to work, they are to maintain a
certain diet as each and every one of the nutrients they get from foods
they eat contributes to the maintenance of body chemistry that
allows the body to function smoothly. Get all the info you need here.
The Okinawa Flat Belly Tonic is free of all allergens, contains natural ingredients and is perfectly safe. If you have a medical condition it's recommended you discuss it with your doctor.
It's not a “fat-burning pill”, or medication. It contains nature’s finest nutrients for all day metabolism support. You won’t feel jittery or on edge. Instead, you’ll be overflowing with energy. The Okinawa Flat Belly Tonic is a one of a kind weight loss support supplement that revs up your metabolism to super-fast levels, enabling you to burn off pounds of fat and be in complete control of your weight.
For more details open up->>https://linktr.ee/Ninadsh
There are Strength Training, Basic Yoga, And Balance Exercise Guides, Meditation Techniques and a Resource Guide, Vision Board Inspiration, Tribe, Resource & Bucket List Guides, Stress & Anxiety Relaxation Techniques AND 30 Ways To Get Out Of Your Comfort Zone – PLUS an entire module on digestion.
There are two things you must consider when you are working for a
fitter and healthier body and they are diet and exercise. This is the
focus of this health and fitness course, but there are several things
that makes it Vastly different from other . It makes use of
Plyometrics fitness adrenaline for optimizing results. Get all the info
you need here.
There’s a lot of hype and misinformation out there on weight loss, most of which don’t at all live up to their claims. However, a simple, proven way to lose weight does exist, and people are starving for it.
It can seem overwhelming and daunting when starting your fitness journey. It is important to consider both increasing physical activity and improving your diet. Finding something that you enjoy is key to success and happiness as this is a more effective and manageable way to lose weight and keep it off.
Remember, every minute of exercise you do is one more than you did yesterday, and therefore, something to be proud of and build off.
Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. ... Plyometrics can include different types of exercises, like pushups, throwing, running, jumping, and kicking. Athletes often use plyometrics as part of their training, but anyone can do these workouts.
There are two things you must consider when you are working for a fitter and healthier body and they are diet and exercise. This is the focus of this health and fitness course, but there are several things that makes it vastly different from other courses. It makes use of Plyometrics fitness adrenaline for optimizing results. Get all the info you need here.
Plyometrics Fitness
Are you looking to lose weight, then check out the new plyometrics which can help you lose your weight as quickly as possible. Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weight fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose you even faster in a healthy way.
There are two things you must consider when you are working for a
fitter and healthier body and they are diet and exercise. This is the
focus of this health and fitness course, but there are several things
that makes it vastly different from other courses. It makes use of
Plyometrics fitness adrenaline for optimizing results. Get all the info
you need here.
Introducing Plyometrics Fitness Adrenaline - Jump Your Way to a Slimmer and Fitter Body. Inside this eBoook, you will discover the topics about adrenaline and its impact on health, adrenaline and weight loss, association of slimming with other hormones other than adrenaline, fitness and effect on adrenaline,nutrition, fitness and impact on slimming, current areas of interest in slimming, 10 reasons why you should go for a fitter body and good health and its aspects.
There are two things you must consider when you are working for a
fitter and healthier body and they are diet and exercise. This is the
focus of this health and fitness course, but there are several things
that makes it vastly different from other courses. It makes use of
Plyometrics fitness adrenaline for optimizing results.
Plyometrics Fitness Adrenaline health and fitness wellness .pdf Rakesh Verma
Table of Contents
Foreword
Chapter 1: Introduction
Chapter 2: Adrenaline and Its Impact on Health
Chapter 3:
Adrenaline and Weight Loss
Chapter 4:
Association of Slimming with Other Hormones
Other Than Adrenaline
Chapter 5:
Fitness and Effect on Adrenaline
Chapter 6:
Nutrition, Fitness and Impact On Slimming
Chapter 7:
Current Areas of Interest in Slimming
Chapter 8:
10 Reasons Why You Should Go For a Fitter Body
Wrapping Up
Good Health and Its Aspects
Foreword
There are two things you must consider when you are working for a fitter and healthier body and they are diet and exercise. This is the focus of this health and fitness course, but there are several things that makes it vastly different from other courses. It makes use of Plyometrics fitness adrenaline for optimizing results. Get all the info you need here.
Chapter 1: Introduction
Synopsis
Surely, you know what adrenaline is. It's a hormone that provides you a boost in energy when you are confronted with a situation that needs vigorous physical action like when you brace yourself for a fight or flight.
The energy produced in situations such as these are often greater
than normal times..
Plyometrics on other hand is known as jump training, which means that the whole fitness program is based on jumping exercises that induce your body to secrete just the right amount of adrenaline.
Another important use of adrenaline is it jumpstarts the fat burning process because, of course, energy is produced from this process.
-5
The Basics
Some of jump exercises that help increase adrenaline production a the box jump, explosive squats and double leg butt kicks.
Chapter 2: Adrenaline and Its Impact on Health
8
Synopsis
Adrenaline, also known as "epinephrine" is a hormonal stress from adrenal glands on the kidneys. It performs a vital function in helping the body to have a reaction caused by the hostile environment. Adrenalin rush is an abrupt increase of the adrenaline secretion from adrenal glands. It occurs if the brain connects to the glands telling that a fight-or-flight reaction is needed. Adrenaline rush is not necessarily a physical risk but also a possible imaginary threat, failure of the heart, anxiety, brain disorder, or vigorous exercise.
-9
Adrenaline Rush
When a person observes something exciting or intimidating, the brain communicates to the adrenal glands that adrenaline should produced together with other hormones related to stress. A glands are responsible for creating adrenaline by transforming a acid into dopamine. Giving oxygen to dopamine yields noradrenaline and later on becomes adrenaline. This adrenaline joins the receptors
Chapter 3:
Adrenaline and Weight Loss
Synopsis
It's that time of the year again when you say goodbye to sweaters and say hello to summer dresses! Welcoming summer heat for a lot of people means hitting the gym and getting ready for a beach body. A record number of people lose a lot of weight this seat
Surely, you know what adrenaline is. It’s a hormone that provides you
a boost in energy when you are confronted with a situation that needs
vigorous physical action like when you brace yourself for a fight or
flight.
Introducing plyometrics fitness adrenaline - Jump your way to slimmer and fitter body, inside this you will discover the topics about adrenaline and its impact on health, adrenaline and weight loss, association of slimming with other hormones other than adrenaline, fitness and effect on adrenaline, nutrition, fitness and impact on slimming, current areas of intrest on slimming, 10 reasons why you should go for fitter body and good health and its aspects
Surely, you know what adrenaline is. It’s a hormone that provides you a boost in energy when you are confronted with a situation that needs vigorous physical action like when you brace yourself for a fight or flight.
Deep Leg Vein Thrombosis (DVT): Meaning, Causes, Symptoms, Treatment, and Mor...The Lifesciences Magazine
Deep Leg Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the legs. These clots can impede blood flow, leading to severe complications.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
Explore our infographic on 'Essential Metrics for Palliative Care Management' which highlights key performance indicators crucial for enhancing the quality and efficiency of palliative care services.
This visual guide breaks down important metrics across four categories: Patient-Centered Metrics, Care Efficiency Metrics, Quality of Life Metrics, and Staff Metrics. Each section is designed to help healthcare professionals monitor and improve care delivery for patients facing serious illnesses. Understand how to implement these metrics in your palliative care practices for better outcomes and higher satisfaction levels.
Health Education on prevention of hypertensionRadhika kulvi
Hypertension is a chronic condition of concern due to its role in the causation of coronary heart diseases. Hypertension is a worldwide epidemic and important risk factor for coronary artery disease, stroke and renal diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels and is sufficient to maintain tissue perfusion during activity and rest. Hypertension is sustained elevation of BP. In adults, HTN exists when systolic blood pressure is equal to or greater than 140mmHg or diastolic BP is equal to or greater than 90mmHg. The
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
2. - 2 -
Terms and Conditions
LEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does
not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in
this publication, the Publisher assumes no responsibility for errors,
omissions, or contrary interpretation of the subject matter herein.
Any perceived slights of specific persons, peoples, or organizations
are unintentional.
In practical advice books, like anything else in life, there are no
guarantees of income made. Readers are cautioned to reply on their
own judgment about their individual circumstances to act
accordingly.
This book is not intended for use as a source of legal, business,
accounting or financial advice. All readers are advised to seek services
of competent professionals in legal, business, accounting and finance
fields.
You are encouraged to print this book for easy reading.
Get More Information and product for fitness Click here
3. - 3 -
Table Of Contents
Foreword
Chapter 1:
Introduction
Chapter 2:
Adrenaline and Its Impact on Health
Chapter 3:
Adrenaline and Weight Loss
Chapter 4:
Association of Slimming with Other Hormones
Other Than Adrenaline
Chapter 5:
Fitness and Effect on Adrenaline
Chapter 6:
Nutrition, Fitness and Impact On Slimming
Chapter 7:
Current Areas of Interest in Slimming
Chapter 8:
10 Reasons Why You Should Go For a Fitter Body
Wrapping Up
Good Health and Its Aspects
Get More Information and product for fitness Click here
4. - 4 -
Foreword
There are two things you must consider when you are working for a
fitter and healthier body and they are diet and exercise. This is the
focus of this health and fitness course, but there are several things
that makes it vastly different from other courses. It makes use of
Plyometrics fitness adrenaline for optimizing results. Get all the info
you need here.
Plyometrics Fitness Adrenaline
Jump Your Way to a Slimmer and Fitter Body
Get All Info you need and Get health product also Click Here
5. - 5 -
Chapter 1:
Introduction
Synopsis
Surely, you know what adrenaline is. It’s a hormone that provides you
a boost in energy when you are confronted with a situation that needs
vigorous physical action like when you brace yourself for a fight or
flight.
The energy produced in situations such as these are often greater
than normal times.
Plyometrics on other hand is known as jump training, which means
that the whole fitness program is based on jumping exercises that
induce your body to secrete just the right amount of adrenaline.
Another important use of adrenaline is it jumpstarts the fat burning
process because, of course, energy is produced from this process.
Get More Information and Your Gift Product Click Here
6. - 6 -
The Basics
Some of jump exercises that help increase adrenaline production are
the box jump, explosive squats and double leg butt kicks.
You do not actually need a box for the box jump, stairs will do just
fine. The exercise involves jumping from the lower to the next rung.
You jump to the higher rung from a squatting position and
immediately after landing; you get off it and repeat the movements 8
times.
The explosive squat is not difficult. You start from a regular squatting
position with your feet a foot (hip width) apart. With your knees
slightly bent, back straight, and butt pushed out, jump the highest
you are capable of while straightening your arms upwards, repeat
immediately when you land.
To do the double leg butt kicks you contract your muscles then jump
high and while you are up in the air touch your butts with your heels.
This is done in two sets with 8 reps.
Other Things the Course Offers
Chapter 2 of this course-- Adrenaline and its impact on health -
concentrates on providing you with relevant knowledge on what
generally adrenaline is and how it affects your health. It would be
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7. - 7 -
good to have a solid knowledge on these things so you will easily
understand the content of the succeeding chapters.
Chapter 3 --explains the over-all principles behind slimming and
having a fitter body. Here you will learn the importance of a balanced
diet and exercise or a healthy lifestyle to getting fitter and or slimmer.
Chapter 4 -- enlightens you how specifically does adrenaline boost
weight loss
Chapter 5 --discusses the hormones, other than adrenaline, in your
body known to have the ability to boost slimming activities.
Chapter 6 --discusses how fitness programs or the state of being
affects your adrenaline levels.
Chapter 7 --explores on the impact nutrition and fitness has on
slimming. In this chapter, you will learn that being slim is not
synonymous to being fit.
Chapter 8 --provides important recent developments in slimming
programs
Chapter 9 --provides patent reasons why working for a fitter body is a
worthy cause.
Chapter 10 --discusses the various aspects of being healthy. Looks can
be deceiving and this chapter will help you identify approaches that
promote and sustain general good health.
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8. - 8 -
Chapter 2:
Adrenaline and Its Impact on Health
Synopsis
Adrenaline, also known as “epinephrine” is a hormonal stress from
adrenal glands on the kidneys. It performs a vital function in helping
the body to have a reaction caused by the hostile environment.
Adrenalin rush is an abrupt increase of the adrenaline secretion from
adrenal glands. It occurs if the brain connects to the glands telling
that a fight-or-flight reaction is needed. Adrenaline rush is not
necessarily a physical risk but also a possible imaginary threat, failure
of the heart, anxiety, brain disorder, or vigorous exercise.
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9. - 9 -
Adrenaline Rush
When a person observes something exciting or intimidating, the brain
communicates to the adrenal glands that adrenaline should be
produced together with other hormones related to stress. Adrenal
glands are responsible for creating adrenaline by transforming amino
acid into dopamine. Giving oxygen to dopamine yields noradrenaline
and later on becomes adrenaline. This adrenaline joins the receptors
of the arteries, heart, liver, fatty tissue, and pancreas. Afterwards,
adrenaline will increase the respiration and heartbeats. By
connecting to the receptors of the liver, pancreas, fatty tissue, and
muscles, it prevents the formation of insulin. It promotes the
synthesis of fats and sugar by which the body uses it to kindle the
fight-or-flight circumstances.
Health Effects
Adrenaline rush can produce bad effects to the health. Those people
suffering from heart disease can cause their hearts to become weak.
Heart muscle is made weak and there is heart attack, or heart failure
to happen next. The brain can also be affected in unhealthy manner.
On-going high levels of stress will lead the brains central memory to
shrink. Stress hormones promote the formation of signaling
molecules responsible for the swelling of hippocampus. The stressful
condition also stops the development of the new neurons.
Memory and Stress Hormones
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Although adrenaline glands create a big area for the adrenaline
synthesis, neurons of the brain will also form adrenaline. Very
stressful situations speed up the activity of the neurons. The result
can be a negative effect on the brain’s memory. Stress can affect the
memory storage by stimulating the main part of the brain which has
the influence in storing negative feelings. Usually, people learn faster
if things are played again and again in their memory. However, a
single event can be enough for neurons to produce continuing
networks.
Treatment
Irregular occurrences of adrenaline rush in a natural way does not
need any medication. If recurring stress, panic, anxiety, or disorder
triggers the extreme adrenaline, special medication will alleviate the
signs. Beta-blockers that will bind to the heart’s receptors will
prevent the occurrence of heart failure caused by too much secretion
of the stress hormones.
Conclusion
Adrenaline rushes occur when you are confronted with an abrupt
threat. The potential danger can perhaps range from a barking dog,
family or job stress, or from a person trying to fight against you. As a
result, the blood pressure and heart rate become elevated which is not
good when not properly controlled. Manage your own adrenaline by
rightly handling your moments of stress and your response to nerve-
racking circumstances. Control your thoughts and your words to put
limitations to your emerging adrenaline.
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Chapter 3:
Adrenaline and Weight Loss
Synopsis
It’s that time of the year again when you say goodbye to sweaters and
say hello to summer dresses! Welcoming summer heat for a lot of
people means hitting the gym and getting ready for a beach body. A
record number of people lose a lot of weight this season because
lounging around by the pool is much fun to do when you’re not
ashamed to strip down to a bikini.
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What Happens
To lose weight, one must understand how the body works. In order
for a person to lose weight, they need to have a certain healthy diet
and do a lot of physical activity. A very popular way of shedding
pounds is by doing high or low intensity cardio. But did you know
that you can lose weight fast if you have a better understanding of
Adrenaline?
How is adrenaline related to fat loss, you may ask. Adrenaline is
actually a hormone that regulates your heart rate. It helps in the
process in the fat breakdown. How? I’ll explain by giving an example.
A study was done with two groups of women, all obese. One group
was asked to a 20 minute interval training using a bike. They were
asked to do 8 second high intensity cycling followed by 12 seconds
recovery.
The second group was asked to perform 40 minutes of slow and light
intensity cardio. Both groups were asked to do this three times a week
for fifteen weeks. The results were stunning. The group who did a 20
minute training showed impressive weight loss results. And the
second group who did cardio double the time that the first had no
weight loss.
Doing interval training helps you release adrenaline, and as already
mentioned above; adrenaline breaks down fat stores and burns them.
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It can help you lose weight much faster than doing steady cardio. It
doesn’t mean that you won’t lose weight at all if you do only cardio
exercises, you will. It just won’t be as fast and evident as doing
interval training.
Here is another fact about adrenaline, once it gets you going and
released in your body, it can be in your blood for hours. That being
said, you are burning fat really fast that no amount of intense cardio
or heavy weight lifting can do.
Another way that adrenaline helps you lose weight is that it actually
decreases your appetite. That means if on a regular day of workout
wherein you will want to eat more after the tiring activity, adrenaline
does the opposite.
Knowing all these facts can help you choose the right kind of workout.
But whenever you are trying to lose weight, it is still important to
consider the kind of diet you have. More than anything, being healthy
inside and out is more important that looking good in a bikini. So
load up on those yummy veggies, skip that highly tempting
cheeseburger and fries meal and drink at least 8 glasses of water each
day for a better looking, healthier you!
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Chapter 4:
Association of Slimming with Other Hormones Other Than
Adrenaline
Synopsis
Aside from adrenaline, there are other hormones that are used
slimming. Some of the most popular of these hormones are the
thyroid hormone and the appetite suppressing hormones Leptin and
Ghrelin.
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Thyroid Hormones for Losing Weight
Thyroid hormones have potential benefits for weight loss because
it has the ability to increase the metabolism. This happens when
the thyroid gland produces an excessive amount of the thyroid
hormone. This state is referred to as hypothyroidism which can
also mean under-production of the hormone. It is has been that
while your under the state hypothyroidism, you can lose as much
as 10 to 15 pounds.
The Application of thyroid hormones for dropping excess weight
has been extensively studied and results provided strong
indications that the hormone is effective. In fact, it was found out
that the more severe the hyperthyroidism, the more it is effective
for reducing weight.
Thyroid Hormones Safety Issues
Thyroid hormones may have been found helpful for weight loss but
it has dangers that should be considered. One of these is the
moment the excessive thyroid hormone production ceases, the lost
weight is likely to be gained back. Another safety issue is the
possible protein loss that accompanies fat loss. Also,
hyperthyroidism increases the need for increased calorie intake
and it is possible that dieters will it difficult to reduce calorie
consumption when they stop using the hormone.
16. - 16 -
It is recommended that the use of the Thyroid hormone for weight
loss should be under the supervision of a doctor. First of all a
doctor can give valuable advice on whether the dieter is healthy
enough to engage in exercises, or diet or supplements are
appropriate.
Leptin and Ghrelin Hormones
Leptin and ghrelin are appetite controlling hormones that send
signals to the brain which decides whether the fats and calories
consumed are stored as triglycerides or used as energy.
Weight loss benefits
The effect of the two hormones on weight loss has been studied
and it was the amount of leptin and ghrelin before a weight loss
diet is started can determine a dieter’s capability for sustaining
weight loss. It seems that when there are more leptin and less
ghrelin in the body, weight loss is difficult to sustain.
How to Make the Hormones Work
There are a lot of things still unknown about these hormones
although researchers agree that they are powerful fat metabolizers
and appetite hormones. Scientists, however, know that a pill
containing these hormones has no apparent effect on weight loss
and that the only way it could be of benefit for weight loss is to
change dietary habits and lifestyles.
17. - 17 -
Four dietary changes are recommended: no eating after 7 PM, five
small meals a day, protein loaded breakfast, and no refined carbs
or sugar.
It will be difficult for dieters to implement the changes without
encountering problems. However, the human body works at peak
levels on low sugar and carb eaten over a period of time and while
some modifications are allowed, permanent weight reduction
targets can be met only by controlling leptin and ghrelin, the two
appetite hormones.
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18. - 18 -
Chapter 5:
Fitness and Effect on Adrenaline
Synopsis
Adrenaline rush, it’s a term you must have heard of plenty of times.
Adrenaline is a hormone that the body produces during stressful,
exciting or physically demanding situations. The hormone constricts
the blood vessels, expands air passages and increases the heart rate.
The adrenaline rush that results from this provide your body with an
energy boost that allows you to immediately respond to the situation
or situations you are faced with.
19. - 19 -
How Fitness Benefits From Adrenaline
Adrenaline has decisive effect on your fitness because with the
additional energy that it supplies, you will be able to perform the
most physically demanding routines. Thus, in many weight loss and
fitness diet programs, adrenaline boosting foods will not be left out.
They will have the foods with the nutrients – lean protein and
complex carbohydrates – that boost adrenaline levels in the body.
Other Benefits
Recently there has been an increased interest in the use of adrenaline
not only for weight loss and fitness. Sometimes people simply feel
weary with all the activities they have to attend to. Adrenaline that is
contained in many energy boosting products re-invigorates their
tiring systems.
Aside from the energy and the benefits it provides to dieters and
fitness adherents, adrenaline is also used for medical purposes. It is
known to reduce symptoms of serious allergic reactions and alleviates
the sufferings of people undergoing anaphylactic shocks.
Dangers of Adrenaline Excess
However, an excessive amount of adrenaline in your body is to be
avoided as it can result to some serious health problems. You will be
fidgety and tense, and sleep will not come easy. In children, it can
cause abnormal behaviors. This is the reason why drinking too much
coffee or taking drugs is not safe. The disproportionate amounts of
20. - 20 -
adrenaline produced by these activities will keep your body extra alert
and tense and when your body is kept in this condition for long
periods, it can be damaged.
There are several ways of reducing the amount of adrenaline
circulating in your body that affects the smooth functioning of your
systems. Some drugs can do that, but the best way is to engage in
exercises like walking and other types of exercises. Exercise eases
your tense muscles, relieves your insomnia and calms your agitated
nervous system.
Exercises to work off excess adrenaline
One of the more popular exercises that people engage in to
specifically lessen adrenaline is the boot camp. This type of routine
involves the use of car tires, ropes, balls and cones. Done in groups, it
is fun and relaxing. Of course, it is also a wonderful way of burning
calories and getting fit.
It is obvious that fitness programs have significant impact on your
adrenaline levels. First, it is easier to observe fitness exercises when
you have adequate energy and adrenaline provides you that. So in
fitness as well as weight loss diets adrenaline boosting foods are
always primary considerations. Second, issues with over-production
of adrenaline that causes you some problems are easily solved by
simple exercises.
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21. - 21 -
Chapter 6:
Nutrition, Fitness and Impact On Slimming
Synopsis
With people focused on weight loss and slimming, health is often left
out from many weight loss strategies. Slimming has become the
primary concern, which when you look at it more closely, is
unfortunate.
From whatever angle you look at the slimming issue, you will always
come to the conclusion that there is no such thing as slimming
without health.
Of course, some of the slimming programs that promise you quick
results like drastically reduced diets can give you the figure you
desire, but you have no guarantee the weight problem will not recur
and the cost sometimes is a bit too high.
22. - 22 -
The Best Way to Slim Down
You have to admit that prioritizing nutrition or a nutritionally
balanced diet and fitness is the best way of sliming. Your body has
inherent mechanisms for preventing abnormalities like excessive
weight and all you have to do is to make sure these mechanisms are
working properly.
Different nutrients do different valuable things for your body systems.
Calories are for energy, fiber helps the liver and metabolism to work
well, vitamins and minerals generally are for maintenance and
operations. It is when you do not take enough or a bit too much of a
certain nutrient that your body stops working as efficiently as it
should. For example, when you take in more calories than you need,
your body converts the excess calories into fat tissues and from there
a whole of range of negative things can happen not only to your
health but to your physical appearance as well.
Proper nutrition allows the body to work properly so that health
problems like excess poundage are prevented. If nutrition is
preventive it can also be curative because once you get your body
systems working properly again it can, with some assistance, remove
your unwanted weight.
Fitness Workout: How It Induces Slimming
23. - 23 -
The assistance that you need to provide comes in the form of fitness
exercises and, of course, a diet that is calorie reduced and contains all
the other helpful nutrients that will make your systems work more
efficiently.
Compared to slimming pills or crash diets that make you undergo
deprivations that most often harm your body, solving a slimming
problem using a nutritionally balanced diet is admittedly slow but
when your over-all health is at stake the speed with which you slim
down should take a back seat.
Fitness exercise also plays a crucial role in slimming. It is probably
the lean body and the abs you are after, but it does a lot for getting
your weight back into normal and making you slim. Workouts require
energy and your diet providing fewer calories, there is only one source
of energy where you can get it – from the fat deposits in your body.
Lean muscles that only fitness exercises can develop requires less
energy to maintain compared to fats. Thus, you experience reduced
cravings for food, especially for calorie rich foods. Fitness exercises
are actually one of the better of staying slim or getting slim.
24. - 24 -
Chapter 7:
Current Areas of Interest in Slimming
Synopsis
Slimming has spawned numerous programs – fad diets, hormonal
treatments, natural methods, yoga, and surgical methods. There is
always something new in each of these.
Every so often, some new kind of diet that is supposed to remove
excess weight fast and is easy is introduced in the market and people
with weight issues would try it. There is never a diet regime too
difficult to do as long as it promises a speedy and definite solution.
25. - 25 -
Going Organic
Lately slimming diets are increasingly becoming non-pharmaceutical.
This shift from pharmaceutical products is the result of the growing
awareness of people that slimming dangers are likely to be prevented
with the use of organic solutions or concoctions.
Organic foods that are proven to possess energy boosting, metabolism
changing and calorie blocking or carb absorption properties seems to
be the areas of interest in slimming these days.
Most of these of products are supplements, of course, but they
interest a lot people because they can lose extra pounds without
resorting to diet plans that force them to endure intense hunger
pangs and food cravings.
Often weight loss supplements are extracts from fruits and herbs.
There is no lack of such products in the market and their number
continue to increase as more and more fruits and herbal are
discovered to contain slimming properties.
Surgical Procedures
For those who have money to spare and who have exhausted all other
means the area of slimming interests are the fast acting programs
basically surgical procedures.
26. - 26 -
These days, wide incisions are no longer necessary as most surgeries
are done via laparoscopic procedures where all that’s required is a
tiny incision for inserting of camera and tools for melting the
accumulated fat layers. It is estimated that around 200,000 people
undergo weight loss surgeries each year.
The latest method slimming surgery is the Gastric Plication, which
does not actually remove the fats but drastically reduces the appetite
by placing folds in the stomach. It is a method that is minimally
invasive.
Weight Loss Massage
There are two types of weight loss massage. One performed by a
machine, another by a human. The first is accomplished by applying a
machine that gives the body a massage while applying heat. There are
many kinds of massage for weight loss performed by humans, most
supplemented by herbal lotions.
Hormone Injections
The human body has many hormones which are capable of speeding–
up fat burning, improving the metabolic process, boosting energy
levels, and other things that help reduce weight Many companies
producing weight loss products are constantly studying these
hormones and coming up with products based on them.
27. - 27 -
Fat Clubs
Then there are Fat clubs which are meant to provide adequate
support to dieters. They are with people with the same problem so
they can relate and sympathize. Of course, they have to follow specific
slimming programs and guidelines.
The point of these clubs is dieters are more motivated to succeed
because they are doing the same things and the success of one
motivates the other to strive even harder.
28. - 28 -
Chapter 8:
10 Reasons Why You Should Go For a Fitter Body
Synopsis
There are several reasons why you need to lose weight. Aside from
getting a sexier and healthier body, you also get to enjoy so many
things. You may not see it by now, but time will come that you will
appreciate your decision to lose weight.
However, working out and eating the right foods are easier said than
done. Your lack of time and motivation may drive you away from
doing all these things. So, to help you keep going, here are the top
reasons why you need to stay healthy and fit.
29. - 29 -
Reasons
Reason #1: Longer Life
Who does not want to live longer? Sure, you would love to see your
kids grow and have their own families, play with your
grandchildren and of course, enjoy your retirement benefits. With
this, you need to have a fitter body for you to live longer. Just focus
on a balance diet and healthy lifestyle. Avoid bad habits like
smoking, drinking alcohol and eating processed foods.
Reason #2: More energy
Doing exercise can sustain your momentum and keep you going
all throughout the day. More so, it can make you feel better since
regular exercise fuels the release of good endorphins.
Reason #3: Lesser Risk of Acquiring Diseases
This is one of the good reasons why you should maintain a fitter
body. Healthy diet and regular exercise can stimulate the release of
toxins and reduce free radicals. Moreover, a healthy lifestyle
reduce the risk of acquiring diseases including heart disease,
diabetes, high blood pressure, cancer and other health issues.
Reason #4: Less medical expenses
Keeping your body healthy allows you to save money by not
visiting your doctor regularly and buying medicines.
30. - 30 -
Reason #5: Better Self-confidence
Obesity can affect your confidence. Hence, it is important to keep
your body fit to maintain and improve your self-esteem. You surely
don’t want to feel insecure all your life, right?
Reason #6: Improved Overall Look and Aura
You look a lot better when you are fit and healthy. The appearance
of your skin will improve and you will have that overall glow.
Additionally, you can wear anything you want making you more
stylish and chic.
Reason #7: Better Mental Health
When you do regular exercise, your mental health improves. You
experience less stress and depression. You feel more relax and
problem-free.
Reason # 8: Being More Sociable
When you feel good about yourself, you become more confident
and willing to socialize. You gain new friends and enjoy life even
more with your loved ones.
Reason #9: Improved Sex Life
Healthy diet and lifestyle allows you to enjoy and have a better sex
life. Furthermore, regular exercise can help reduce the risk of
erectile deficiency.
Reason # 10: Thrive Instead Of Just Surviving
31. - 31 -
If you still want to enjoy life when you turn 80 or 90, you need to
keep your body fit. Don’t let yourself be one of those bedridden
oldies. Isn’t it great if you still can blow out your candles then hit
the dance floor afterwards?
These are the 10 really good reasons why you should go for a fitter
body. Hopefully, they are convincing enough for you to hit the gym
everyday and eat a balanced diet. Besides, it is still you who will
benefit at the end. Stay fit!
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32. - 32 -
Wrapping Up
Good Health and Its Aspects
Good health doesn’t just mean looking great. There’s more to it than
that. A person can have a really toned body but can still not be
considered healthy. So stop looking at the mirror and actually pay
close attention to what your mind and body are telling you.
Being healthy means having a good state of the mind, body and spirit.
There are five aspects of health. These are physical, mental,
emotional, spiritual and social. You will learn more about all of these
as you read on.
Starting With the Physical Health
Being physically healthy means a person’s body is strong enough to
combat different diseases. Having a physically healthy body is not a
piece of cake and to get there, a person would need to work on it. This
means regularly exercising or staying active and eating nutritious
food. A good sign that of being physically healthy is when a person
doesn’t easily get sick and is always full of energy.
Mental Health
Mental Health is a person’s ability to use their brain each day. Which
means being alert and can handle situations where thinking is
involved without easily getting stressed. It’s being able to concentrate
33. - 33 -
on task at hand and while doing so, make smart decisions, being
creative and digesting knowledge and understanding of things
around.
Emotional Health
Emotional Health is when a person feels good about herself, the
people around her, and everything that involves her life. When one is
emotionally healthy, this means they are in control of their feelings
and don’t easily break down when something terrible happens such as
being rejected, defeated or neglected. They can also handle happiness
and success in stride. Incidentally, if a person is emotionally healthy,
they are less likely to experience minor sickness that one gets when
stressed such as migraines or ulcer.
Spiritual Health
Spiritual Health is something that is harder to explain and even
understand. Not to be confused with any religious belief, spiritual
health is how a person expresses his or her values. It’s how they
exercise the spirit. Knowing what’s right and what’s wrong and
applying it in their everyday life. Being kind to people, living
creatures on earth and the environment is what defines a spiritually
healthy being.
Social Health
Social Health is how a person is maintaining a good relationship (if
not good, then respectful) with others. If you are considerate of the
feelings of other people in your life then you are a socially healthy
34. - 34 -
person. Are you a good son or daughter? A good husband or wife? A
good student? A good neighbor? A good friend? A good citizen? Do
you do your duties and contribute into making their life better? Do
you influence people for the best? If you have enemies, do you hold
grudges or are open to forgiveness? These are some of the factors that
determine whether you are socially healthy or not.
In conclusion, health is more than just being free from diseases. You
need to balance all five aspects in order to feel peace and long term
happiness.
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