Planning and Goal Setting
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This document discusses planning and goal setting for personal improvement projects. It covers how self-esteem and achieving goals are connected, defines goal setting, describes types of goals and measurements, discusses the goal setting process, and provides examples of SMART goals and motivation for 30 day challenges. It also includes interactive activities like Kahoot quizzes.
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Planning and Goal Setting
- 1. Planning and Goal Setting Personal Improvement Project
- 2. How are self-esteem and achieving goals connected to each other?
- 3. Definition of Goal Setting
- 5. What are we measuring?
- 6. Fitness: Where are we?
- 7. The Goal Setting Process
- 9. Planning and Goal Setting Day 2 Kahoot
- 10. SMART Goals
- 12. Now it’s your turn!
- 13. Motivation A Pep Talk 30 Day Challenge