Pitman shorthand | Chapter 2

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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.

English In this video I am explaining about the Pitman Shorthand Chapter 3 that contain the some forward strokes and cuves. Hinglish Is video main apko Pitman shorthand | Chapter 3 ke bare main batane wala hu Topics to Be Covered In This Video with Time stamp 1. Forward curved and straight consonant 2. Some example word 3. Phrasing of L 4. Exercise 4 5. Exercise 5 6. Exercise 6 LINK FOR: 1. Playlist: -https://www.youtube.com/playlist?list=PLrnI39BuZvkxx3J9WM0R-mTBkKVt34aOh 2. Notes-https://drive.google.com/drive/folders/1uoXAP8z-Y2hAsKaIA94yJ37zi67D4mJu?usp=sharing 3. Website: - https://www.SinghClasses.in/ JOIN ME ON 1. What’s app - https://chat.whatsapp.com/IUxyI2ao9StJO2DXazBwt9 2. Telegram - https://t.me/rohitsinghcsip 3. Facebook - https://www.facebook.com/profile.php?id=100004655379481 4. Instagram - https://www.instagram.com/rohitsingh.exe/ Contact Me: ☎️ +91 8800873871 Website: - www.singhclasses.in Email: rohitsinghr32@gmail.com

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