A short presentation on entering bodybuilding, figure, or fitness competitions.

1. How to Prepare and Compete! Physique Competitions

2. Bodybuilding, Figure, or Fitness? www.search-female-physique.com www.ifbb-malta.com www.tomevenuto.com http://www.jennyh.com/images/1st%20Jen%20Hendershott%20501101.jpg

4. Know Posing and Routines www.naturalbodybuilding.com www.nicksentinel.com www.fitnessinferno.com

5. NPC Card- $75

6. Eat Right, Lose Fat, Keep the Muscle! www.sellyanghospital.com www.muscleandstrength.com www.lakewoodconferences.com http://www.pfc-fitness.com/files/CPB00004/462.bmp

7. Proper Attire http://www.thefigureworkshop.com/suits/713f.jpg http://www.thesupplementblog.com/archives/Dsc0047.jpg http://www.bao.on.ca/photos/pics/20030809_nadinemantha_220w.jpg

8. Fake n’ Bake! http://www.pedrojvilla.com/portal/images/stories/tean.jpg http://247bodybuilding.com/jantana_compkit_180b.jpg Yes, you will look orange, but it will look great on stage!

9.  SMILE!  http://pretendingtofarm.typepad.com/pretending_to_farm/images/vera.jpg http://www.sports-king.com/images/photos/crazy_bodybuilder.jpg