5 fitness myths

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5 fitness myths

  1. 1. 5 FITNESS MYTHS
  2. 2. DOES CORE WORK OUTMEAN DOING A LOT OFABDOMINALCRUNCHES?
  3. 3. CORE WORK OUTS ARE FOCUSED ON YOUR MID-SECTION:-YOUR STOMACH-YOUR BACK-YOUR LOWER BACK-YOUR INNER THIGHS http://gymferris.com/?p=334THESE AREAS CONTROL YOUR CENTER OF GRAVITYAND IT’S WERE MOST OF YOUR BODY’S STRENGTH COMESFROM.
  4. 4. THESE WORKOUTS CAN INCLUDE PLANKS, PUSH UPS, SQUATS, BACK BRIDGE, OBLIQUE TWIST, AND HIP LIFTS. http://yourfitnessfusion.com/do-crunches-burn-belly-fat/ http://synergyinstrength.com/core-training-benefits-of-a-strong-core-2/ ANOTHER CORE WORK OUT THAT BENEFITS THE MID-SECTION IS YOGA AND PILATES. http://healthyliving.azcentral.com/yoga-dudes-13921.html http://www.revivepilates.fr/revive2008classesfr.html
  5. 5. IS CARDIO BETTER FOR WEIGHT LOSS THAN WEIGHT TRAINING?http://www.askmen.com/sports/keywords/cardio.html
  6. 6. THERE ARE BENEFITS TO BOTH BUTSTRENGTH TRAINING HAS MORE TO GIVE TO YOUR BODY THAN CARDIO. http://www.alertdiver.com/Cardiovascular-ALTHOUGH CARDIO IMPROVESCARDIOVASCULARHEALTH, STRENGTH TRAININGHELPS YOU GET STRONGER.-BUILDS STRONG BONES ANDPREVENT MUSCLE LOSS WITH AGE.-AND MOST OF ALL HELPS YOU BURNCALORIES DURING YOUR WORKOUTAND AFTER YOUR WORK OUT. http://www.fitnessforweightloss.com/how-many-calories-do-i-burn-sitting/
  7. 7. WILL DOING A LOT OF SIT UPS BURN BELLYFAT?ALTHOUGH DOING SIT UPS DOES BURN FAT ITS NOT ADEQUATEENOUGH TO BURN WHAT MOST ARE LOOKING TO LOSE.-ONE LB OF FAT IS EQUAL TO 3500CALORIES AND ONE HOUR OF SITUPSIS EQUAL TO 325 CALORIES BURNT.-AN APROPRIATE DIET PLAN IS USEFUL http://www.twohundredsitups.com/what.htmlTO BURNING FAT ALONG WITH EXERCISING.
  8. 8. http://lacrossetrainingandconditioning.com/new-seasons-resolution-remove-jogging-from-your-program/-SIT UPS WOULDN’T BE THE ONLY THING YOUR SHOULD DO TO BURNTHAT BELLY FAT.-AEROBICS BURNS 600 CALORIES OF ONE HOUR OF JOGGING FOR A160 LB PERSON.
  9. 9. IS IT BAD TO DO SIT UPS WITH YOUR HANDS BEHINDhttp://www.bigstockphoto.com/search/holding-neck/ YOUR HEAD?
  10. 10. -INCORRECT FORM IS BAD AND CAUSES NECK INJURY. http://www.wikihow.com/Get-Rid-of-a-Nerve- Pinch-in-Your-Neck-Quickly-WHEN SOMEONE WHO IS WEAK IN THE ABDOMINAL AREA, THEIRNECK AND SHOULDER MUSCLES TRY TO COMPENSATE FOR THE LACKOF STRENGTH. http://swtlaughinlivinlovin.blogspot.com/2013/02/swee-t- magazine-online.html-THEY TEND TO PULL ON THEIR NECK WHICH CAUSES STRESS ONTHEIR NECK AND SPINE.
  11. 11. If I walk 10 minutes in the morning, 10 atlunch, and 10 after work – is it the same aswalking for 30 minutes at once? http://walkingfit.ucr.edu/resources.html
  12. 12. -YOUR STILL BURNING CALORIES THAT’S SPREAD OUT THROUGH THEDAY INSTEAD OF JUST FOR 30 MINS.-IT CONTROLS WEIGHT GAIN, THAT IS IF CALORIE INTAKE IS LESSTHAN WHAT YOUR BURNING OF CALORIES DURING YOUR WORKOUTS. http://www.guardian.co.uk/commentisfree/2012/nov/28/thirteen-reasons-why-good-to-walk-IT ALSO HELPS WITH HIGH BLOOD PRESSURE THOUGH OUT THE DAYTHAN ONE 30 MIN WALK.
  13. 13. WORKS CITED AND FOR MORE INFORMATION: http://www.livestrong.com/article/400576-do- sit-ups-really-help-you-lose-belly-fat/ http://www.medimiss.net/2013/01/how-to- get-rid-of-belly-fat.html http://thechart.blogs.cnn.com/2012/12/17/car dio-burns-more-fat-than-weight-lifting/ http://www.chicagonow.com/katalin-fitness- health-driven/2012/09/what-does-it-mean-to- do-core-work/ http://www.health.com/health/article/0,,2041 1422,00.html http://www.examiner.com/article/why-sit-ups- and-crunches-are-harmful http://www.livestrong.com/article/449549- injured-neck-because-of-sit-ups/ http://walking.about.com/od/beginners/f/15m inutewalks.htm

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