The document describes the components of a P.E. warm up, including joint mobility exercises, activation exercises, and games. It explains that the warm up increases muscle temperature to prevent injuries, while joint mobility involves moving each major joint to also prevent injury. Activation exercises prepare the body for physical activity through exercises like running in different ways. Games can be included, such as one called "Gavilan" where students run across a court to avoid being touched.
The document discusses warm-ups, which are light physical activities like stretching and jogging done before exercise to prepare the body. Warm-ups reduce muscle stiffness, allow the heart rate to safely increase for exercise, and lessen injuries. Effective warm-ups usually involve stretching and getting the heart rate up through light activities for 5-7 minutes, while avoiding intensive exercises too soon. The document then provides examples of both warm-up exercises and contraindicative stretches to avoid.
This document discusses the importance and components of a proper warm up routine. It notes that warming up muscles increases contraction speed, facilitates oxygen use, and increases blood flow and metabolism. A warm up prepares the body for exercise by getting the heart rate up. It should include joint mobility exercises, stretching, and activation drills like running in different ways. Games can be included at the end of the warm up to further elevate the body temperature before training or competition.
The document discusses the importance and components of a proper warm up routine. It notes that warming up has benefits like increasing muscle contraction speed, improving blood flow and oxygen utilization in muscles, and allowing the heart rate to rise gradually for exercise. A warm up generally involves joint mobility exercises, stretching, and activation drills to prepare the body for activity. Specific warm up parts mentioned are joint mobility, activation, and games. Joint mobility involves rotating and moving different joints, while activation keeps muscles engaged through dynamic movements like running variations. Games at the end are recommended to further elevate the body temperature in a fun way. An example game described is one called "el gavilan" that involves tagging players.
The document discusses the importance and components of a proper warm up routine. It notes that warming up has benefits like increasing muscle contraction speed, improving blood flow and oxygen utilization in muscles, and allowing the heart rate to rise gradually for exercise. A warm up consists of joint mobility exercises, stretching, and activation drills to prepare the body for activity. Specific joint mobility movements are described for the ankles, knees, hips, shoulders, elbows, and wrists. Activation can involve running in different ways and games help finish warming up while keeping the body temperature elevated. An example game called "el gavilan" is provided.
The document discusses health, physical fitness, and exercise. It defines health and lists factors that affect health. It explains the importance of warming up before exercise and outlines the proper steps to warm up. It also discusses different aspects of physical fitness like endurance, flexibility, strength, and speed. It provides examples of exercises and sports that can help improve each of these physical capabilities.
The document describes the components of a P.E. warm up, including joint mobility exercises, activation exercises, and games. It explains that the warm up increases muscle temperature to prevent injuries, while joint mobility involves moving each major joint to also prevent injury. Activation exercises prepare the body for physical activity through exercises like running in different ways. Games can be included, such as one called "Gavilan" where students run across a court to avoid being touched.
The document discusses warm-ups, which are light physical activities like stretching and jogging done before exercise to prepare the body. Warm-ups reduce muscle stiffness, allow the heart rate to safely increase for exercise, and lessen injuries. Effective warm-ups usually involve stretching and getting the heart rate up through light activities for 5-7 minutes, while avoiding intensive exercises too soon. The document then provides examples of both warm-up exercises and contraindicative stretches to avoid.
This document discusses the importance and components of a proper warm up routine. It notes that warming up muscles increases contraction speed, facilitates oxygen use, and increases blood flow and metabolism. A warm up prepares the body for exercise by getting the heart rate up. It should include joint mobility exercises, stretching, and activation drills like running in different ways. Games can be included at the end of the warm up to further elevate the body temperature before training or competition.
The document discusses the importance and components of a proper warm up routine. It notes that warming up has benefits like increasing muscle contraction speed, improving blood flow and oxygen utilization in muscles, and allowing the heart rate to rise gradually for exercise. A warm up generally involves joint mobility exercises, stretching, and activation drills to prepare the body for activity. Specific warm up parts mentioned are joint mobility, activation, and games. Joint mobility involves rotating and moving different joints, while activation keeps muscles engaged through dynamic movements like running variations. Games at the end are recommended to further elevate the body temperature in a fun way. An example game described is one called "el gavilan" that involves tagging players.
The document discusses the importance and components of a proper warm up routine. It notes that warming up has benefits like increasing muscle contraction speed, improving blood flow and oxygen utilization in muscles, and allowing the heart rate to rise gradually for exercise. A warm up consists of joint mobility exercises, stretching, and activation drills to prepare the body for activity. Specific joint mobility movements are described for the ankles, knees, hips, shoulders, elbows, and wrists. Activation can involve running in different ways and games help finish warming up while keeping the body temperature elevated. An example game called "el gavilan" is provided.
The document discusses health, physical fitness, and exercise. It defines health and lists factors that affect health. It explains the importance of warming up before exercise and outlines the proper steps to warm up. It also discusses different aspects of physical fitness like endurance, flexibility, strength, and speed. It provides examples of exercises and sports that can help improve each of these physical capabilities.
El documento habla sobre la importancia del calentamiento antes de hacer ejercicio físico o deporte. Explica que el calentamiento consiste en realizar ejercicios suaves para preparar el cuerpo, aumentando la temperatura, frecuencia cardíaca y respiratoria. Se divide en dos fases: la general, que incluye actividad funcional, artromuscular y estiramientos; y la específica, con ejercicios musculares relacionados al deporte. El calentamiento ayuda a prevenir lesiones y retrasar la fatiga.
Systemic lupus erythematosus (SLE) is a chronic inflammatory disease that can affect multiple organ systems. While there is no cure for lupus, treatment can help reduce symptoms. Exercise is beneficial for people with lupus by improving range of motion, strengthening muscles, maintaining bone health, and reducing fatigue and joint stiffness. A balanced exercise program includes range of motion, strengthening, and aerobic exercises. It is important to start slowly, monitor symptoms, and adjust the program as needed to avoid overexertion during flares. Pacing activities and practicing energy conservation techniques can also help manage fatigue.
Warm-ups are exercises done before sports to prepare muscles and joints to prevent injuries and improve performance. They include joint mobility movements, activation exercises like running and skipping, and games. Warm-ups increase body temperature, lung and muscle function, nerve transmission, and physical abilities. They also improve force levels and prevent injuries by increasing muscle elasticity and temperature. Exercises should move from feet to head and side to side across the court. Example activation exercises are running, heel walking, and jumping, while sample games described are tag and a catching game.
The document provides information on starting an exercise program and outlines various benefits of exercise such as increased well-being, heart and bone health, and muscle strength. It also discusses different types of low-impact exercises like walking, swimming, yoga, and gardening that are suitable for seniors and provides tips for safely engaging in an exercise routine.
This document discusses the benefits of exercise for renal patients. It outlines that exercise can increase endurance, strength, flexibility, and energy while improving mood, sleep, blood pressure, blood sugar levels, cholesterol, heart health, and microcirculation. The document provides guidance on developing an exercise routine based on frequency, intensity, type of activity, and time (FITT principle). It also offers exercise recommendations and safety tips for different types of renal patients, including those undergoing hemodialysis, peritoneal dialysis, and transplant. Additional resources for exercise are also provided.
The warming up has two parts: a slow run followed by mobility exercises and stretching from head to feet in order of increasing intensity. The slow run lasts two to three minutes to prepare the body. Mobility exercises include movements like twisting the waist, lateral running, and jumping to increase joint movement. Stretching focuses on legs and arms to reduce stiffness and avoid injuries before physical activity. The benefits of warming up are facilitating cardio-respiratory adaptation, delaying fatigue, increasing joint movement, reducing stiffness, avoiding injuries, and facilitating mental preparation.
Systemic lupus erythematosus (SLE) can involve all layers of the heart, including the pericardium, myocardium, valves, and coronary arteries. Patients with SLE have a 4-8 fold increased risk of developing cardiovascular disease compared to the general population. Studies have found significantly higher rates of atherosclerosis in SLE patients compared to age-matched controls, even in younger patients and those without traditional risk factors. Aggressive treatment of modifiable risk factors such as dyslipidemia, hypertension, and smoking is important for reducing cardiovascular risk in SLE patients.
The document discusses guidelines for exercise during pregnancy. It recommends cardiorespiratory exercise 3-4 days per week at a moderate intensity for at least 15 minutes, increasing up to 30 minutes per day. Resistance training 2-3 days per week focusing on large muscle groups is also recommended. Exercise should be low impact and avoid activities in a supine position. Intensity should allow for conversation and progression should occur after the first trimester.
The document provides an overview of the four aspects of sports history that will be studied: popular recreation, 19th century public schools, rational recreation, and state elementary education. It lists key terms related to these aspects and five sports/activities that will be studied through time: football, cricket, tennis, rowing, and association football. The document also includes a timeline with important dates in the history of these sports.
This document contains summaries of 14 notable sports figures and sporting events:
1. The Ashes cricket series between England and Australia since 1882.
2. American swimmer Gertrude Ederle, the first woman to swim the English Channel in 1926.
3. American sprinter Jesse Owens' victories at the 1936 Berlin Olympics.
4. English cricketer W.G. Grace, considered one of the greatest players.
5. American swimmer Mark Spitz who won 7 gold medals at the 1972 Olympics.
6. English tennis player Fred Perry, the last British Wimbledon men's champion in 1936.
7. The 1968 Black Power salute by American athletes Tommie
The document provides an analysis of shot putt technique, asking whether the partner uses their fingertips on the shot, keeps the shot tucked into their chin, and points their elbow out. It then has the rater provide a rating from 1 to 5 on strength for each of the partner's throws.
Performance enhancing drugs like anabolic steroids, human growth hormone, erythropoietin, beta blockers, stimulants, and diuretics can provide advantages like increased muscle and strength, faster recovery, steady hands, and endurance, but often have serious health risks. Side effects range from acne and baldness to heart problems, stroke, seizures, and even death in rare cases. While some seek to gain a competitive edge, these substances are banned and dangerous.
The document discusses various types of deviance in sport including relative deviance, positive deviance, and negative deviance. It also examines causes of deviance such as lack of training and crowd mentality. The concept of a "contract to compete" is introduced which refers to an agreement by performers to play fairly and allow opportunities for others to demonstrate their skills. Forms of violence and hooliganism in sport are then analyzed as well as efforts to combat hooliganism. The use and implications of performance enhancing drugs is covered along with methods for fighting drug use in sport. Finally, the relationship between sport, performers, officials, and the law is briefly outlined.
1. There are four main energy systems that produce ATP in the body: ATP-PC system, lactic acid system, aerobic system, and high-intensity system.
2. The ATP-PC system produces ATP quickly through phosphocreatine breakdown and is used for intense bursts under 10 seconds.
3. The lactic acid system produces ATP through anaerobic glycolysis but also produces lactic acid, limiting its duration to 1-2 minutes.
4. The aerobic system produces the most ATP over long durations through aerobic breakdown of carbohydrates and fats in the mitochondria.
The document discusses the relationship between sport, media, and sponsorship, noting how they rely on each other through television rights, advertising, and promotion. It examines the reasons for and benefits of sponsorship for various groups, as well as some disadvantages, and how technology, commercialization, and the media have changed and impacted sports over time.
This document describes 5 different performance curves: linear, positive acceleration, negative acceleration, S-shaped, and plateau. Each curve represents how athletic performance in a sport can improve with increased trials or training over time. For example, a sprinter may see positive acceleration curve gains, while a weightlifter's progress could plateau.
This document provides a table for classifying various skills along continua from gross motor skills to fine motor skills. It asks the reader to place 10 different skills - such as a basketball lay-up shot, throwing a dart, a spin bowler's wrist action in cricket, and a gymnast's beam routine - into one of the continua columns and provide a justification for each decision. The goal is to determine whether each example involves larger or smaller muscle movements and place them on the appropriate point of the motor skills spectrum.
Muscles contract in different ways to move and stabilize the body. Prime movers or agonists are muscles that cause joints to bend or flex, while antagonists cause joints to straighten or extend and hold positions. Fixators work with agonists to maintain body position for movement, and synergists shorten to aid joint motion along with agonists. Isometric contractions occur when muscle length stays the same against resistance. During concentric contractions muscles shorten to move joints, like in bicep curls, while eccentric contractions lengthen under load, such as when lowering a weight.
We provide feedback to help improve performance, give guidance on how to do better next time, and recognize achievements. The appropriate type of feedback depends on the situation, with beginners benefitting most from continuous, intrinsic feedback while competitors may need terminal, extrinsic feedback or positive reinforcement of success. Feedback after a loss should be negative but aim to boost motivation rather than criticize ability.
This document discusses role models in sports. It defines a role model as someone others look up to and aspire to emulate. Good role models compete fairly, inspire others, perform well, set trends, shape attitudes, and are accessible representatives. However, role models also face pressure from media scrutiny, targeting, commercial interests, and expectations to promote their sport. Bad role models demonstrate drug abuse, aggression, cheating, misplaced loyalties, and misconduct outside of sports like drugs, adultery, and avoiding accountability. Specific poor examples mentioned include the Twickenham blood gate scandal, John Terry's racism, the Pakistani cricket team controversies, and Paul Gascoigne's addictions. Role models can positively influence both athletic performance and
El documento habla sobre la importancia del calentamiento antes de hacer ejercicio físico o deporte. Explica que el calentamiento consiste en realizar ejercicios suaves para preparar el cuerpo, aumentando la temperatura, frecuencia cardíaca y respiratoria. Se divide en dos fases: la general, que incluye actividad funcional, artromuscular y estiramientos; y la específica, con ejercicios musculares relacionados al deporte. El calentamiento ayuda a prevenir lesiones y retrasar la fatiga.
Systemic lupus erythematosus (SLE) is a chronic inflammatory disease that can affect multiple organ systems. While there is no cure for lupus, treatment can help reduce symptoms. Exercise is beneficial for people with lupus by improving range of motion, strengthening muscles, maintaining bone health, and reducing fatigue and joint stiffness. A balanced exercise program includes range of motion, strengthening, and aerobic exercises. It is important to start slowly, monitor symptoms, and adjust the program as needed to avoid overexertion during flares. Pacing activities and practicing energy conservation techniques can also help manage fatigue.
Warm-ups are exercises done before sports to prepare muscles and joints to prevent injuries and improve performance. They include joint mobility movements, activation exercises like running and skipping, and games. Warm-ups increase body temperature, lung and muscle function, nerve transmission, and physical abilities. They also improve force levels and prevent injuries by increasing muscle elasticity and temperature. Exercises should move from feet to head and side to side across the court. Example activation exercises are running, heel walking, and jumping, while sample games described are tag and a catching game.
The document provides information on starting an exercise program and outlines various benefits of exercise such as increased well-being, heart and bone health, and muscle strength. It also discusses different types of low-impact exercises like walking, swimming, yoga, and gardening that are suitable for seniors and provides tips for safely engaging in an exercise routine.
This document discusses the benefits of exercise for renal patients. It outlines that exercise can increase endurance, strength, flexibility, and energy while improving mood, sleep, blood pressure, blood sugar levels, cholesterol, heart health, and microcirculation. The document provides guidance on developing an exercise routine based on frequency, intensity, type of activity, and time (FITT principle). It also offers exercise recommendations and safety tips for different types of renal patients, including those undergoing hemodialysis, peritoneal dialysis, and transplant. Additional resources for exercise are also provided.
The warming up has two parts: a slow run followed by mobility exercises and stretching from head to feet in order of increasing intensity. The slow run lasts two to three minutes to prepare the body. Mobility exercises include movements like twisting the waist, lateral running, and jumping to increase joint movement. Stretching focuses on legs and arms to reduce stiffness and avoid injuries before physical activity. The benefits of warming up are facilitating cardio-respiratory adaptation, delaying fatigue, increasing joint movement, reducing stiffness, avoiding injuries, and facilitating mental preparation.
Systemic lupus erythematosus (SLE) can involve all layers of the heart, including the pericardium, myocardium, valves, and coronary arteries. Patients with SLE have a 4-8 fold increased risk of developing cardiovascular disease compared to the general population. Studies have found significantly higher rates of atherosclerosis in SLE patients compared to age-matched controls, even in younger patients and those without traditional risk factors. Aggressive treatment of modifiable risk factors such as dyslipidemia, hypertension, and smoking is important for reducing cardiovascular risk in SLE patients.
The document discusses guidelines for exercise during pregnancy. It recommends cardiorespiratory exercise 3-4 days per week at a moderate intensity for at least 15 minutes, increasing up to 30 minutes per day. Resistance training 2-3 days per week focusing on large muscle groups is also recommended. Exercise should be low impact and avoid activities in a supine position. Intensity should allow for conversation and progression should occur after the first trimester.
The document provides an overview of the four aspects of sports history that will be studied: popular recreation, 19th century public schools, rational recreation, and state elementary education. It lists key terms related to these aspects and five sports/activities that will be studied through time: football, cricket, tennis, rowing, and association football. The document also includes a timeline with important dates in the history of these sports.
This document contains summaries of 14 notable sports figures and sporting events:
1. The Ashes cricket series between England and Australia since 1882.
2. American swimmer Gertrude Ederle, the first woman to swim the English Channel in 1926.
3. American sprinter Jesse Owens' victories at the 1936 Berlin Olympics.
4. English cricketer W.G. Grace, considered one of the greatest players.
5. American swimmer Mark Spitz who won 7 gold medals at the 1972 Olympics.
6. English tennis player Fred Perry, the last British Wimbledon men's champion in 1936.
7. The 1968 Black Power salute by American athletes Tommie
The document provides an analysis of shot putt technique, asking whether the partner uses their fingertips on the shot, keeps the shot tucked into their chin, and points their elbow out. It then has the rater provide a rating from 1 to 5 on strength for each of the partner's throws.
Performance enhancing drugs like anabolic steroids, human growth hormone, erythropoietin, beta blockers, stimulants, and diuretics can provide advantages like increased muscle and strength, faster recovery, steady hands, and endurance, but often have serious health risks. Side effects range from acne and baldness to heart problems, stroke, seizures, and even death in rare cases. While some seek to gain a competitive edge, these substances are banned and dangerous.
The document discusses various types of deviance in sport including relative deviance, positive deviance, and negative deviance. It also examines causes of deviance such as lack of training and crowd mentality. The concept of a "contract to compete" is introduced which refers to an agreement by performers to play fairly and allow opportunities for others to demonstrate their skills. Forms of violence and hooliganism in sport are then analyzed as well as efforts to combat hooliganism. The use and implications of performance enhancing drugs is covered along with methods for fighting drug use in sport. Finally, the relationship between sport, performers, officials, and the law is briefly outlined.
1. There are four main energy systems that produce ATP in the body: ATP-PC system, lactic acid system, aerobic system, and high-intensity system.
2. The ATP-PC system produces ATP quickly through phosphocreatine breakdown and is used for intense bursts under 10 seconds.
3. The lactic acid system produces ATP through anaerobic glycolysis but also produces lactic acid, limiting its duration to 1-2 minutes.
4. The aerobic system produces the most ATP over long durations through aerobic breakdown of carbohydrates and fats in the mitochondria.
The document discusses the relationship between sport, media, and sponsorship, noting how they rely on each other through television rights, advertising, and promotion. It examines the reasons for and benefits of sponsorship for various groups, as well as some disadvantages, and how technology, commercialization, and the media have changed and impacted sports over time.
This document describes 5 different performance curves: linear, positive acceleration, negative acceleration, S-shaped, and plateau. Each curve represents how athletic performance in a sport can improve with increased trials or training over time. For example, a sprinter may see positive acceleration curve gains, while a weightlifter's progress could plateau.
This document provides a table for classifying various skills along continua from gross motor skills to fine motor skills. It asks the reader to place 10 different skills - such as a basketball lay-up shot, throwing a dart, a spin bowler's wrist action in cricket, and a gymnast's beam routine - into one of the continua columns and provide a justification for each decision. The goal is to determine whether each example involves larger or smaller muscle movements and place them on the appropriate point of the motor skills spectrum.
Muscles contract in different ways to move and stabilize the body. Prime movers or agonists are muscles that cause joints to bend or flex, while antagonists cause joints to straighten or extend and hold positions. Fixators work with agonists to maintain body position for movement, and synergists shorten to aid joint motion along with agonists. Isometric contractions occur when muscle length stays the same against resistance. During concentric contractions muscles shorten to move joints, like in bicep curls, while eccentric contractions lengthen under load, such as when lowering a weight.
We provide feedback to help improve performance, give guidance on how to do better next time, and recognize achievements. The appropriate type of feedback depends on the situation, with beginners benefitting most from continuous, intrinsic feedback while competitors may need terminal, extrinsic feedback or positive reinforcement of success. Feedback after a loss should be negative but aim to boost motivation rather than criticize ability.
This document discusses role models in sports. It defines a role model as someone others look up to and aspire to emulate. Good role models compete fairly, inspire others, perform well, set trends, shape attitudes, and are accessible representatives. However, role models also face pressure from media scrutiny, targeting, commercial interests, and expectations to promote their sport. Bad role models demonstrate drug abuse, aggression, cheating, misplaced loyalties, and misconduct outside of sports like drugs, adultery, and avoiding accountability. Specific poor examples mentioned include the Twickenham blood gate scandal, John Terry's racism, the Pakistani cricket team controversies, and Paul Gascoigne's addictions. Role models can positively influence both athletic performance and
Procedures promote health and safety in sports environments by establishing guidelines for staff training, risk assessment, emergency response, and facility maintenance. Examples of important procedures include staff training programs, risk assessments, emergency operation protocols for injuries or hazards, and regular safety inspections of facilities. Maintaining up-to-date procedures, providing staff training, and conducting risk assessments helps ensure the safety of participants and employees.
This document provides a checklist for editing and checking work. It outlines 7 criteria for evaluating procedures, including defining procedures, including 3 procedures, describing and explaining the procedures with details, and including examples. It also lists 6 criteria for evaluating the layout, such as using simple slides with plain backgrounds, the same font and boxes, putting information in the notes section rather than on slides, and checking spelling and grammar.
The document outlines the key responsibilities of employers and employees under the UK's Health and Safety at Work Act from 1974. It describes how the main aims of the act are to protect the health, safety and welfare of workers. Employers are responsible for providing a safe work environment and equipment, training, and managing health and safety. Employees must take reasonable care of their own and others' health and safety, cooperate with employers, and not misuse equipment. Inspectors can enforce the law by issuing notices or prosecuting those not complying with regulations.
This document outlines a risk assessment template for activities. It includes columns to list the activity, date, location and staff involved. It also includes columns to identify hazards, associated risks, control measures to mitigate risks, and a severity and likelihood rating of any risks. The template is used to plan for safety and identify risks for activities.
1. HEALTH FITNESS
PHYSICAL
WELL-BEING MENTAL
WELL-BEING
SOCIAL GENERAL
WELL-BEING FITNESS
CARDIOVASCULAR
SPECIFIC ENDURANCE
FITNESS
MUSCULAR BODY
ENDURANCE COMPOSITION
AGILITY BALANCE
2. CO- POWER
ORDINATION
REACTION SPEED
TIME
TRAINING DYNAMIC
STRENGTH
EXPLOSIVE STATIC
STRENGTH STRENGTH
WARM UP
COOL DOWN
MAIN TESTING
ACTIVITY
PERFORMANCE STRETCHING
3. SPECIFICITY PROGRESSION
REVERSIBILITY
OVERLOAD
SPEED FREQUENCY
INTENSITY
TIME
TYPE
ISOTONIC ISOMETRIC
CIRCUIT
TRAINING TRAINING
TRAINING
4. CONTINUOUS FARTLEK
TRAINING TRAINING
ILLINOIS
INTERVAL AGILITY TEST
TRAINING
12 MIN
STORK STAND COOPER RUN
TECHNIQUE
BLEEP TEST