Penile Growth Herbs Definition

Penis Enlargement Bible
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Copyright © PenisEnlargementBible.com. All rights reserved.
The eBook is supplied for information purposes only, even though the contributors of
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information only and is not intended to diagnose, treat, cure, or prevent any disease.

Table of Contents
Introduction.......................................................................................................................... 4
Know Your Penis ................................................................................................................... 6
Measuring Your Penis............................................................................................................ 8
Penis Exercises: The Basics................................................................................................... 10
Penis Exercises: Stepping It Up A Gear (Advanced Exercises) ................................................ 16
Penis Exercises: The Schedule.............................................................................................. 20
Conclusion........................................................................................................................... 24

Introduction
First of all, congratulations on your choice to download this ebook.
This ebook may be free, but I can assure you it‟s priceless. Soon you will know exactly
how to enlarge your penis! So consider yourself lucky, my friend, because normally you
have to pay $49 just to read guides that are less good than this one. This is a real treat
indeed.
Now let‟s talk about penis. Your penis, to be exact.
I„d bet that your woman has not said in your presence that a bigger penis feels much
better during sex than a small penis. It‟s no surprise because she doesn't want to hurt
your feelings.

You see, one of the top complaints from women about their sex life is their
partner's small penis size. So what can you do now to make sure your penis causes
compliments, not complaints?
Don‟t worry, I‟m here to help.
If you want to know how to enlarge your penis, then doing exercises is one of most
popular ways to increase the size of a man's penis. Nonetheless, there is some effort
required - and a catch!
By doing some penis enlargement exercises, you can train your penis to let more blood
into it which will give you a harder erection and assist in penis growth if you follow the
other necessary steps to cause big growth. (This is what the exercise "gurus" didn't
want you to know!)
But of course, exercises alone DON'T work.
In the same way that your body does, your penis needs nutrients and biochemicals to
repair itself and - more importantly for us - to grow. What's more, you can trick your
body into restarting puberty style penis enlargement (i.e. natural growth) with
biochemicals that were present in your body during puberty, but which left when it
ended! When they left your body, penis growth ground to a sudden halt.
A cool video all about biochemicals and their function in penis enlargement can be
found at www.PenisEnlargementBible.com.
However, right now you can read this amazing free penis exercise ebook and start
straight away to improve your sex life. What I can say is that this guide has been
changing the way a bucket-load of men think about treating their "size" problem.
Within a few minutes, you will learn how to become a much better lover with a bigger
penis.
Now enjoy this free report and please pass it on to your family and friends. Tell them
about PenisEnlargementBible.com. They need your help too. :)
Let's get started!
John Collins,
PenisEnlargementBible.com

Know Your Penis
I'm not going to waste this space (and your valuable time) by telling you all about your
penis. You know what a penis is already, right?! :)
But there is some important stuff that you need to know if you want to make your penis
bigger...
As you know, the penis is not a muscle. It's also not a bone. Instead, it's made up of
delicate spongy tissue which grew because biochemicals in your body made it bigger as
you went through puberty.
The most important thing you've gotta remember is that the penis isn't a muscle that can
be exercised in the conventional way.
BUT...
You can use exercises to accelerate penis growth. And this free guide is all about those
exercises which are most effective at accelerating the growth of your penis.

Unlike muscle, your penis consists of three cylinders or tubes of tissue. These are
arranged with two cylinders on top (as you look down on the penis) and one on the
bottom. They are each roughly the size and shape of a pencil. Running through the
bottom cylinder is the urethra, the tube through which urine and sperm pass.
These cylinders of tissue are firmly held together by a wrap of tissue called Buck„s
fascia. If you want to make your penis bigger then you have to enlarge these 3 cylinders
and the Buck's fascia.
Here's a diagram of the male sexual organs:
Our objective is to make the shaft of your penis bigger in length and girth from the base
all the way to the tip. When we do that you get a bigger penis.
Penis exercises, unlike muscle exercises, are focused on trapping blood in the penis for
longer than is natural. When I implemented my method of penis growth, this accelerated
results and took me from a lowly 5” to a big 8”.
This guide is focused on getting you gains that are between 2 and 4 inches personally.
Before we look at the exercises themselves let's talk about measuring your penis...

Measuring Your Penis
The truth is, the majority of men have no idea how to measure penis length accurately.
To accurately measure your penis is vital if you want to record the increases in size.
Here are the steps to measure your penis size accurately so you can give yourself an
honest measurement about how you jack up to the male average of six inches…
FIRST.... find a measuring device. A cloth measuring tape works best. IF you can't find
one - then a piece of string will do. After measuring yourself with a piece of string you
can place that string along a wooden ruler or some other measuring device! (I hope that
makes sense)

IF your penis 'curves' or 'bends' [and many penises do!!] be sure to measure along the
curve or bend. Don't measure STRAIGHT from your pubic bone to the tip of your penis -
in other words!
Now the fun part...
GET ERECT!
Take your measuring device and measure your penis from your pubic bone (the 'pubic
bone' is the bone you feel when you press in the area that is covered by your pubic
hairs).
Don't press TOO hard - but hard enough to be firmly against that bone. Now hold your
penis - if you have to! - and place the measuring device (whatever it is that your using)
along the top of your penis. (That„s the part of your penis that YOU see!)
You are measuring from the pubic bone along the TOP of the penis to the tip of your
penis. THAT measurement [whether in inches, centimeters or millimeters] is your
OFFICIAL length.
The reason I suggest measuring FROM the pubic bone is because it puts every guy on
a level playing field. It's a way of being more accurate. Some heavier guys have extra
fat behind their pubic hairs - making the penis APPEAR smaller. But we're going for the
scientific method to measure your actual size.
If you are using a piece of string or whatever, find the distance from your pubic bone to
the tip of your penis and then measure the piece of string.
To measure the thickness or 'girth' or your penis - stay erect and find the thickest part of
your penis (along the shaft). Take your measuring device and wrap it around your penis
to get your actual girth measurement.
Take note of how many inches, centimeters or millimeters it takes to go all the way
around. That measurement will be the official girth of your penis.
That's it. That's all there is to it. Now, onto the basics of exercises... J

Penis Exercises: The Basics
Penis exercises are a way of trapping blood in the penis. While some people sell
systems on penis exercises this guide is free. And it's free because I'm not going to lie
to you about penis exercises. I'm not here to make a quick buck. I was once where you
are – trying to get a bigger penis – and I was scammed countless times.
Here is what “gurus” who rip you off with exercise programs will tell you:
o “Penis exercises are a great way to make your penis bigger. They're all you
need to grow by 2-6 inches!!!”

o “Buy my stuff!!!”
o “Exercises work because the enlarge the blood vessels in the penis and then
your penis can accommodate more blood. That means you get a bigger
penis!!!”
I gotta tell you right now though. That's total BS! What you need is the two-step
biochemical method to penis enlargement. One of these steps is exercises.
So here's what you need to know about exercises. This is basic exercises, advanced
exercises and finally a schedule for when to do what.
Here's what you need to know...
Some men, all too eager to see gains, have gone straight in at the deep end and done
harm to their penis by not following the routine structure. Please be careful!
Warming up
Just like any sports, warming up is very important to make sure that you protect your
penis from any undue damage. If you fail to warm up properly then you're really putting
a penis risk. I'll say it again, warming up is vital!
First of all, you need to prepare your penis. Soak a washcloth in warm or hot water, then
squeeze it out. Take the warm cloth and wrap it around the shaft of your penis (either
flaccid or erect). Hold it right there for a minute, remove it, repeat at least twice. Next is
to dry off your penis well. Many people have come up with different ways of warming up
but I find the simplest to be dunking a towel in hot, but not boiling, water and wrapping it
around your penis. The hotter the better – but please be careful not to burn yourself.
Before you begin your daily exercises, you have to start off with this procedure for at
least 5 minutes. The hot compress is useful because it draws blood to the area of your
penis, thereby escalating the blood flow and making the skin more elastic. Another
advantage is that this also ensures a good grip for the exercises you will be carrying
out.
Lubrication
Lubrication is necessary for all of the techniques we recommend here. Using the right
lubricant will help you avoid irritation to the sensitive skin of your love gear.

There are many types of lubricants are used around the world. Of course, the most
popular types are water-based personal lubricants. The water-based lubricants are so
simple and easy to clean up, but tend to dry out quicker while you are exercising your
penis. Therefore you may need to add more lube as you progress through your workout.
While the petroleum-based lubricants are fine to use but they seem to be thicker and
harder to clean up.
Vaseline is the most popular of the petroleum-based lubricants, but we believe that Vig-
RX oil works the best. This oil has been specially formulated to boost male
enhancement.
Now you are going to learn is standard stretching and standard Jelqing.
Stretching
Standard stretching involves stretching penis so that the ligaments get longer under
penis therefore gains length. The purpose of this method is to create tension in the
erectile tissues by stretching the skin of the penis while in an erect state.
Not only does this make the skin of your penis slightly elastic, it also expands the
amount of the space in your penis chambers, the corpora cavernosa. The higher the
amount of blood that can fill these spaces results in an enlarging of the overall mass of
your penis.
Stretching is so simple that you need to do is stretch the penis to make it longer. This
involves gripping the penis just below the head and stretching it out with force to the
ligaments gain size. There are six stretches.
 Stretch one: While sitting on the edge of a sofa or bed, begin stroking your penis
using your thumb and forefinger (the same "a-ok" symbol used in our other
methods).

Pulling the penis directly in front of you. You put the penis out directly in front of
you from 30 to 40 seconds. As you stroke the penis from the base toward the
head, maintain a firm grip and stretch the skin as best as you can.
 Stretch two: you put the penis directly down for 30 to 40 seconds.
 Stretch three: people the penis directly up for 30 to 40 seconds.
 Stretch four: you pull the penis directly to the left for 30 to 40 seconds.
 Stretch five: you pull the penis directly to the right for 30 to 40 seconds.
 Stretch six: you rotate the penis all the way in a circular movement for 30 to 40
seconds.
Repeat each direction 2-3 times. With these six stretches all you have to do is four sets
of each everyday. Only do this after you have warmed up correctly.
After you've finished the exercise you can release the grip on the base of your penis.
You should feel the blood begin flowing again. Go ahead, you may ejaculate at this
point if you feel the urge.
Remember to use a firm grip and enough lubrication, always exercise caution! Do not
grip your penis too tight so that you lose the circulation. If you are in pain or feel any
discomfort, then you are doing the technique in the wrong way. Read the instructions
again and retry the technique slowly.
Jelqing
Stretching exercises are useful for lengthening your penis. But in order for one man to
increase the circumference, you have to perform stretching exercise while your penis is
in a partially-erect state. Jelqing is the technique that develops the whole penis so that
its length, thickness, weight, and density all become proportionately enlarged.
Jelqing (also called "milking") is actually one of those ancient practices that has been
performed for centuries by various tribes and cultures around the world. It's considered
the most successful method of enlarging the penis. These “milking” exercises could
force the blood into your penis. Over the course of several months, the blood spaces in
the penis will gain volume. In other words; they can hold more blood.
As a result, your penis gets larger.

Jelqing is slightly different from stretching. Standards Jelqing involves forcing blood
through the shaft of the penis by using your hand to trap it so that the blood vessels
expand.
The standards jelq, the one that you'll be using for the first number of weeks, requires
that you make a shape with your thumb and forefinger. To make this easier to explain
simply make an okay symbol with your hand. The 'O' that you create through doing
this will form the basis of your jelq.
The Standards jelq involves gripping the penis at the very base, squeezing tightly, and
milking penis as you would a cow so that blood is forced to the tip. Standard jelqs
should each last 3 seconds from the base to the tip.
1. Apply your lubricant all over the skin of your penis. Keep your lubricant close by
since you will want it to last for as long as you need it. Don‟t use the soap
because it tends to dry the skin.
2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull
downward. Stop at the head. Repeat, alternating hands. Each stroke should last
about three seconds. The stimulation will certainly help you reach an erection.
3. When your penis becomes semi-erect (not fully-erect), make the "A-OK" sign
with the thumb and forefinger of your left hand. With this hand, grip tightly
around the base of your penis.
4. Now starting from the base, pull the penis gently yet firm. Stretch downward and
outward. You have to maintain your semi-erect penis at this point. Make certain
to start from the base the head with each stroke. Note that the head of your penis
will get bigger with blood.
5. Switch to your right hand and repeat the stroke, starting from the base and
stretching downward to the head. Alternate both hands in a smooth rhythmic
("milking") movement, touching upon every part of the penis except the very top
part of the penis head. This is the very foundation of jelqing.
Don‟t forget that jelqing exercises are not performed during fully-hard erection. Make
sure that your penis is between half to 3/4 erect. Results cannot be obtained until a
partial erection is present. After this exercise has been done for quite some time, you
will notice that your penis appears both longer and thicker.
This is a fact.
And we can assure you that from within one to several months of routine exercise, your
penis will emerge quite huge; this is due to the impaction of blood in the penile tissues.

Carefully choose ONE of these jelqing exercise techniques that you feel comfortable
with to include in your daily routine.
PC Muscle Workout
What nearly everyone doesn‟t know is that the pubococcygeus muscle (pyoo-bo-
cocksee-gee-us) or PC muscle plays a critical role in the functioning of the penis.
The pubococcygeus muscle is actually a group of muscles that run from the pubic bone
to the tailbone. The PC muscle is the muscle you bring into play to stop the flow of urine
from the bladder. It is also the muscle that contracts whenever you ejaculate, moving
the semen up through the penis and out of the body. The PC muscle is a busy little
muscle, you know? But as far as most men are concerned, it is still grossly unknown.
Mastering the techniques of male multiple orgasms is easy once you know how to train
your pubococcygeus muscle.
When you urinate and you want to get the last drop out, you use your PC muscle in the
opposite direction. By doing this you'll feel your anus open and the feeling will be
somewhat different.
Most men can do Kegels anywhere, since they're seldom aroused by the exercises.
Continued over a lifetime, the exercises can help men and women avoid urinary
incontinence as they age. That, plus greater arousal, enhanced orgasms and longer-
lasting sex, make Kegels one of the simplest, most beneficial exercises a man or
woman can do throughout their lifetime.
Be careful though. Using your PC muscle can have negative effects. If you produce too
much testosterone then you will find that you ejaculate prematurely. However if you
follow our guidelines you will actually enhance your ejaculation control.
The basics of the PC muscle work out involve you clenching your muscle as hard as
you can for a certain amount of time. To find the muscle in question all you have to do is
stop the flow of urine when you are in the toilet. In the e-mails that we send you we will
give you an exact routine every week.

Penis Exercises: Stepping It Up A Gear
(Advanced Exercises)
These next exercises are more advanced. You will use these as your penis becomes
more used to being exercised in this way. They introduce more strain to the penis. If you
were to use more advanced exercises immediately then you would do far more damage
than good. The stretches and jelqs are slightly more complex.
You will not be using these exercises for a number of weeks. You will be e-mailed
exactly what you should be doing that week, and these exercises will make up a part of
your later routines.
Advanced Stretching
Advanced stretching it's just different ways of forming stretching exercises. They stretch
different parts of the penis.
The Wrist Stretch
The wrist stretch is a way of applying pressure to the middle section of your penis mid-
stretch. It stretches the ligaments more authority, but could also do more damage to
your penis if your penis hasn't been trained by doing the simpler exercises first.
The Wrist Stretch involves gripping your penis just below the head, as with the standard
stretch, and stretching penis directly in front of you, to the left, to the right, up and down.
To add more pressure to this stretch, you take the wrist of your free hand and apply
pressure to middle of your shaft as you stretch before force.
So, if you were stretching to the left, you would apply the wrist pressure on the left hand
side of your shaft. If you were stretching up, you would apply wrist pressure to the other
side of your shaft. If you stretching down, it would apply pressure to the bottom etc.
Please don't attempt the Wrist Stretch unless directed by one of our e-mails.
The Big Seated Stretch
This is a very long stretch for those of you who have time and privacy. Each stretch
takes 10 minutes to complete. By that I mean literally 10 minutes of nonstop stretching.

To perform the stretch, grip your penis while seated by raising one leg up and putting
your hand underneath it then gripping just below the head. Then, pull with full force and
hold for 10 minutes. For the next set, lift up your other leg and using your other hand
repeat the process.
The Big Squeeze
The Big Squeeze is placed in this section because it is more a stretch than a Jelq. This
routine simply involves squeezing your penis by putting it on the table, and using the
flattened palm of your hand, push down on the penis.
For this you push firmly by placing one hand on top of the other and using all your
weight to squash the penis. You separate the penis into the upper and lower parts, and
push down on each for 45 seconds
Advance Jelqing
Advanced Jelqing is for those of you who want to see big girth and length gains. We've
already seen standard Jelqing, but these advanced techniques will do much more to
improve your size.
You will notice there are quite a lot of Jelqing exercises that you can do. After you have
completed our program, you will be a pro, and then you can develop your own jelqs.
However, by the end of our program you will probably have reached the size that you
desire anyway -- so you can forget all about Jelqing!
Most Jelqing improves your length and girth. Stretching is reserved for length gains, but
then length can also be obtained from Jelqing correctly. However, the main reason for
using Jelqing is to improve your girth.
The Double-Handed Jelq
Erection strength: 95%
This is a variation of the standard jelq, the difference lies in using both of your hands
instead of one. What you must to his start a standard jelq using your right hand, moving
it up your shaft by about an inch, then with your other hand grip at the very base i.e.
where your first hand started. Your left-hand is being used to trap the blood.

Now, with your right hand, jelq all the way up to just below the head of your penis. At
this stage lots of blood will be trapped. Now, to gain length, finish your jelq with the first
hand (your right hand) and slowly move your left hand up to just below the head. Then,
take your right hand and gripped the very base again and continue this cycle.
Important things to remember: your penis must be, and remain 95% erect. Only ever do
this exercise after you have warmed up properly.
This exercise is mainly for length gains, but by making a small variation you can turn it
into a girth jelq. That is what we shall be looking at now...
The Double-Handed Girth Jelq
This Jelqing exercise is designed solely for improving girth. Start as you did the previous
exercise -- so that your hands are either end (one at base, one just below the head).
The only difference with this exercise compared to the last one is that this is your
starting point.
Now all you have to do, when there is lots of blood trapped in your penis, is to slowly
push to hands together while maintaining a tight grip. What you will notice is that your
shaft is being expanded as the blood is forced outwards.
This is held for 30-60 seconds.
Important things to remember: again, your penis must be, and remain, 95% erect. Only
ever do this exercise after you have warmed up properly.
The Double-Handed Girth Bend
This exercise is similar to the last. With one hand at either end of your shaft, literally
bend the penis forwards slowly, ruling it so that the bend moves from top to the bottom.
Do this for 30-45 seconds. Repeat the exercise but in reverse i.e. bend it the other way.
The Ultimate Girth Jelq

Similar to the Double-Handed Girth Jelq, the object of this is to force your hands closer
until they almost touch. The time spent on the movement from each end of your shaft to
the center point should be 30-45 seconds.
You can concentrate on different parts of your penis shaft while doing this. If you want
to see more gains at the base than simply don't move your base and. If you want to see
more gains closer to the tip, then don't move your upper hand. You can mix up the
exercise depending on whether your girth gains are level or different at different points
of your penis.
Important things to remember: 95% erection. Ensure that you warm up.
Warming Down
Each step of exercises should be ended with a gentle massage and a warming down
session with the help of a hot towel. When you give a massage to your penis and apply
some heat to it, it helps healing and rebuilding of the cell tissue.
You see, heat promotes faster growth of tissue cells and it restores the sensibility
problems you may have had during your enlargement exercises. So after each
exercise, you have to massage your penis softly for about 1 minute.
You should perform a soft and circular motion with your forefinger and middle finger
along the base and the shaft of the penis. Be very gentle with your moves here since
your penis has just been through some serious hard workout.
Following the massage session, you should apply another hot towel around your penis,
just like you did for the warm up. This part of the practice is as essential as the first one
because the heat will stimulate the damaged parts and will make them function well
again.

Penis Exercises: The Schedule
This is the schedule that you can start today. Alone, it won't have any affect. Until you
have assimilated all of the required nutrients and biochemicals into your body, you will
just get improved erections and maybe a very small amount of growth. Usually it takes
10 weeks to see real gains, but you will notice a harder penis after a few weeks.
Biochemical growth will cause rapid growth – it's what worked for me when I finally -
after years of trying – stumbled upon the secret to getting a bigger penis. But exercises
increased the speed at which I gained by about 22% when those biochemicals were
present.
Here is the exact exercise schedule that I used...

Exercises
Weeks 1-3 Time spent on exercises per day: 15-20 minutes.
Gently massage your penis and surrounding area with a warm cloth.
You want to loosen up your penis and the muscles around it. Do this for
2-3 minutes.
Standard stretching is the only way to begin! For this hold each stretch
(outwards, up, down, left, right and around) for 30 seconds. Your penis
must be flaccid to do this or you will hurt yourself. Go through this cycle
twice.
Exercise you PC muscle in the process by flexing it in the manner
similar to controlling your bladder flow. This technique helps you
preclude premature ejaculation. After 20 minutes, give your penis a
rest. Wrap a warm towel around your penis and then repeat the routine
after a few minutes of sufficient rest.
Now continue on to the standard jelq. Do this for 10 minutes, and then
warm down.
Perform these exercises 5 days a week. Give yourself the weekend (or
any two days) off. You will notice that your erections become harder
and you may see a little growth.
In week 3 spend 10 minutes doing the Double-Handed Jelq as well.
Exercises to use:
Standard Stretching
Standard Jelqing
Weeks 4-5 Time spent on exercises per day: 15-20 minutes.
Exercises to use:
Standard Stretching
Take a seat with you back vertically straight and mare sure to lubricate
you penis. With one hand, grab the base of your penis squeezing the

penis shaft as you move towards the penile head. Once there, use your
other hand and start anew.
Do the squeezing routine for 3-5 seconds as you moved from the penis
base to the head. Repeat this action over a 5 minute period without
attaining a full erection or ejaculation.
Standard Jelqing
Gently encircle your penis and moving your hand up to the head,
concentrate of pushing the blood up the penis. On reaching the head of
your penis, take your other hand to the base and perform the same
motion with your other hand.
The Wrist Stretch
Grip your penis firmly just below the head and stretch it gently to the
left, to the right, up and down. Repeat this technique for about 5
minutes.
The Big Squeeze
Place your penis on the table, squeeze and put pressure on your penis
with your palm firmly. But don‟t be so hard on your penis. Keep
repeating this for about 2 minutes.
Weeks 6-8 At the end of this cycle you will have your body at its optimum. This is
the last transitional stage. Because of that you shouldn't do everything
yet.
However, you can split your exercises into morning and night. You
should do more advanced, intensive jelqs and stretches as your penis
starts to get ready for growth.
Spend between 20-30 minutes a day exercising. Now you can do
everything but the Ultimate Girth Jelq and the Double-Handed Girth
Bend.
If at this stage you have already begun to see growth then by all means
do the others. You'll now know the feeling of a good workout so you will
know which exercises you respond to best.
Also, mix up what you do. Keep your routines fresh for the best results.

Week 8 Well done, my friend! You have been through a great experience
towards enlarging your penis. Don‟t get too excited though because
your first week is nothing.
But now you can create your own routine. You‟ll have noticed what you
respond to best. Tailor-make your exercises and growth will happen.
Spend at least 15 minutes a day on intense workouts.
Note: Before any exercise you have to warm up and afterwards you have to warm down.

Conclusion
That's the basis of penis exercises! This is a complete part of the system that I
discovered (almost by accident!) which caused my penis to get bigger by 3 inches in
length and 2 in girth.
Why am I sharing this?
I'm sharing this information because some really sneaky “gurus” are selling this
information and making a profit out of it. That would be cool, and I'd be fine with it if it
worked. But, here's the thing, it doesn't on its own!
I personally wasted hundreds, if not thousands of dollars on penis enlargement stuff.
And ALL of it failed until I stumbled upon the solution that worked wonders for me. So,
this free guide is here to stop you getting ripped off.
I am not a wealthy guy and at some points when I shelled out a fortune on these
products I was really frickin' poor. So if I help one guy save a bit of money and get better
educated then I think this guide is a good thing.
So how do natural size gains happen?
I've said exercises accelerate growth, and here's how my complete system worked for
me. Please remember that I'm not an expert! I'm just a regular dude who found

something that's worked incredibly well for me and the few people I shared this info
with.
The way that my biochemical method works is by making your penis naturally grow. All
you need to do is to restart the production of certain biochemicals in the body. These
biochemicals were responsible for growth when you were going through puberty, and
can be made to be produced in the body now, just like they were then. If you can do this
then you will begin penis growth.
Most people don't know about this vital technique because the enlargement industry
makes much more money selling very expensive methods which don't deliver results.
However, getting your body ready to make your penis bigger is the only way (other than
surgery) that you can cause real gains in your penis size. That is the reason why other
products (as you probably have discovered) fail, because they ignore this highly
important aspect of growth.
The way to make your penis bigger is by getting those biochemicals (which caused
penis growth during puberty) back in the body. Then: BOOM! You will start to see gains.
If you guys are interested in this then let me know. If you're not part of my members
email list then sign up now - and you can email me directly from there! It's at
www.PenisEnlargementBible.com.
If you guys want these secrets badly enough then I'll tell you them! I would rather that
than you getting scammed by the big businesses like I did.
All the best.
Your friend,
John Collins
http://www.PenisEnlargementBible.com

Penile Growth Herbs Definition Exceptional Penis Extenders For typical Penile length Enhancement positive factors (2019’s
prime Stretchers and specialists approved brands) October 1, 2016 by means of Michael Wiener 24 comments final updated
on: January 7, 2019. Quite often, there are 100’s of penis extender brands on hand on the market in these days, but for the
sake of simplicity, we’re handiest going to quilt the highest 5 penis extenders . Even as different traction penis stretchers are
in actual fact geared with a similar design because the one’s recounted right here, these prime and mostly the first-class
penis extenders out there that present more than just a penile dimension enhancement device. Thus, why hassle record
100’s of exceptional brands if we can slim the record to just the quality available penis stretchers? This fashion, we may also
be certain we're best selecting the high-quality among the many satisfactory and talents users won’t have any difficulty
determining as any of the 5 stated here are amazing stretchers. Each and every of manufacturer of these high penis
extenders have linked to a full evaluation delivering an in-depth overview invaluable in making a good-informed resolution
prior to buying the device. What is A Penis Extender gadget. Penis extender technological know-how is founded on traction,
which is a technique utilized by surgeons for a long time. Extenders are very valuable on the subject of penis growth
because it helps expand penis and proper curved penises, as good. Traction penis extenders had been pointed out quite a
little bit prior to now few years. A traction penis extender is a device that you simply wear for your penis which stretches the
size of the penis causing it to grow over time. There have been fairly just a few stories carried out through doctors and
scientists in the final few years about the long term effects of traction penis extenders. The thing that all of the experiences
had in fashioned is that everybody bought the same results proving that penis extenders do certainly work and so they do
indeed develop the size and size of your penis. Do Penis Extenders Work? The advantages of making use of a traction penis
extender are that they're medically proven to work. The outcome you get will stick with you long run that means after you
utilize this device you received’. Penile Growth Herbs Definition need to go browsing for every other sort of therapy. One
drawback of those instruments is the size of time you must put on the gadget in order to see results. If you wish to reap any
kind of giant results you're going to need to put on the penis extender for six to twelve months with at least a number of hours
per day. On the flip facet, there's normally good news since the scale gained will stick with you. Typical and non-invasive
penis enlargement requires endearing commitment and when utilising penis stretcher might get uncomfortable from time to
time. That is the intent deciding upon the proper gadget designed with exceptional, relief and durability is imperative. In the
case of reaching effective outcome, all of it comes right down to how much time you are willing to position in to look progress.
Alternatively, there are persons looking for before and after graphics before purchasing or proudly owning a gadget. When
you’re looking for some variety of penis extender earlier than and after snap shots, you’ll be able to find them through
traveling the respective assessment pages for each and every gadget listed beneath. Don’t get discourage for those who
don’t detect any outcome initially. Penis growth and even penile curvature correction will not be whatever that can be attain
via shortcuts. You need time and with it the consistency and gradual expand of activities depth are required in order to attain
success whether or not it's for lengthening or curvature correction. Long-established suggestions On tips on how to Use A
Penis Extender safely and comfortably. Well-deliberate routine. So as to be effective and reap the long-term advantages
when utilising penis stretcher, invariably follow your plan notably in relation to quantity of hours wearing the gadget.
Traditionally, when you bought an extender, it comes with a encouraged pursuits like the person who comes with
SizeGenetics. Repeatedly, you possibly tempted to put on somewhat longer in hopes of sporting the gadget longer could
give you quicker outcome. However, this isn't the case and might grow to be in feeling pain, discomfort and even damage. In
the case of penis growth, no pain; no acquire isn't applicable. If you happen to consider affliction at the same time wearing
the gadget, stop utilizing it instantly and only resume once the suffering subsides. It's going to take a few days to go away.
Hinder Over-Stretching. In relation to utilizing an extender gadget for penile enhancement, less is extra. What that suggests?
Over-stretching the penis will not outcomes to quicker and better positive factors. Actually, when the penis is overstretched
very most commonly, it might probably lead to anguish or harm. For newbies who are just getting began and no prior
expertise with penile workouts, it’s normally endorsed to begin with cut down anxiety. Once you suppose the penis is able for
greater tension, step by step expand the anxiety unless max traction force is reached. Be steady. Penis extenders are not any
magical instruments that can offer you overnight results. There is no such thing as an overnight penis enlargement strategy.
What makes a penis extender potent and risk-free is via regular utility. Actually, something that contain penis enhancement,
consistency is constantly the key to reaching excellent gains and long-term success. Rather of stretching past comfortable
stage, keep at at ease stretch and do it continuously. This procedure is dependable and robust and may provide the penile
size good points you’re aiming. If you feel you’re able for the following stage, develop te anxiety steadily. This time, it could
be a bit uncomfortable, however you’ll get used to it an. Penile Growth Herbs Definition keep on it for awhile prior to
relocating on to the next level. Long-established problems Encountered. Penis extenders specifically the ones
acknowledged beneath are trustworthy, comfy and robust. Nevertheless, newcomers and even some evolved users could
expertise targeted disorders when making use of it. Each penis extender bundle entails a user guide either in booklet kind, or
DVD disc. It is fundamental to pay awareness to studying or watching the user’s advisor first prior to tinkering the device.
Preserve your pleasure upon unboxing the package you simply acquired in view that studying the unique instructional
materials can store plenty of time and restrict frustration later. In some circumstances, when the stretcher has been over-worn,
specific aspect-effects could occur above all when the device is used inappropriately, which is the majority of the cases.
Penis stretcher manufacturers’ issues are safety, efficiency and durability. These prime 5 stretchers listed below are prime-
notch and had been manufactured to the absolute best first-class. Nonetheless, when any of those devices are used wrongly,
these part results are very usual and may fit away in a number of days. It is principal to notice that when any of those occur,
stop utilising the gadget right away and most effective resume utilising it once the signs are long past. Usual side-results or
problems comprise; Penile ache infection of the dermis around the shaft and glans When use wrongly, it would harm blood

vessel Erectile dysfunction or impotency, which is very rare loss of tissues, it happens but tremendously rare. Making use of a
penis stretcher is similar to doing an activity events. Restrict overdoing it because it might probably result in damage,or
penile ache. High 5 Penis Extenders. There are excess of 5 penis extenders available in the market in these days.
Nevertheless, in my view, I feel these prime 5 penis extenders are viewed timeless and dominate in the market now not
handiest for the reason that they’re just right in advertising and marketing, however as a result of their validated effectiveness
and defense. Moreover, these 5 traction extenders have been used and encouraged with the aid of experts in their sufferers
and clinical studies. #1 - SizeGenetics noted for its fifty eight-method comfort approach . Now comes with 2800 grams
tension as a common. $199.Ninety five. 398.95 6 - Months guarantee #2 - PeniMaster and PeniMaster professional
Professionally made with German satisfactory and science . Noted for its adaptive fastening system. Lots of enhancements
and add-ons to select from. Begins at EUR 129 or $ 142 3 Years warranty #3 - X4 Labs noted for its four-in-1 Quad support
Piece method and hybrid traction method. A couple of programs to decide upon from including Peyronies sickness therapy
package deal. Starts at $103.98 6-Months development guarantee #4 - Male side Extender 2nd new release penis enlarger
with handmade fine in Denmark. Begins at $149 Double a refund guarantee #5 - JES Extender considered the customary
penis extender as it can be the primary traction gadget in the market. Starts at $209 Double a refund guarantee (identical as
Male side) #1 - SizeGenetics. Nominated as “adult made of the yr 2013” (PRP Award). SizeGenetics extender has been in
the market for many years and it has been known for its comfort when wearing the gadget. Constructed from long lasting and
scientific-grade materials that do not rationale inflammation when it contact with the skin. The traction adjustment is so quality
and adjusting to the correct quantity of traction drive shouldn't be that difficult. In addition, SizeGenetics has also been
featured on more than a few media retailers reminiscent of magazines and television shows. SizeGenetics ha. Penile Growth
Herbs Definition been so successful in retaining its nice and efficiency by means of the years because it was once first
introduced. The traction method employed in SizeGenetics extender has been clinically-established risk-free and powerful. It
has been confirmed in various clinical trials and it relatively does live up to its claims. Of course, outcome can range from
individual-to-character because of some explanations similar to intensity and consistency, plus others might be using
different forms of penis expansion routines together with SizeGenetics. #2 - PeniMaster® and PeniMaster® professional.
Sure, you’ve learn it proper, and it’s a typographical error. PeniMaster® has two exclusive models for its penis extension
approach. Even though, PeniMaster® just isn't largely heard in the USAA., or different countries, it's fashionable in Europe,
specifically in Germany where it is made. It’s a German made product. For those who visit PeniMaster® legitimate internet
site, you gained’t see any flashy banners and even testimonials, but pure small print about how this penis enlarger works. In
the event you’re conversant in the common penis extender, you’ll be shock the design of the PeniMaster® pro. The non-
professional variation of the extender, nonetheless, resembles the average penis extension process similar to different
traction devices recounted here. #3 - X4 Labs. X4 Labs is likely one of the leading penis extender brands that offers a
extensive sort of applications starting from cheapest to high priced ones. Every package provided through X4 Labs is geared
towards a consumer’s price range and intention. Novices must be pleasant identifying the starter package, but as one
advances he has the choice to improve to a extra advanced packages that include a large-range of add-ons invaluable for
attaining fast positive aspects. Moreover, X4 Labs offers a large variety of accessories together with universal upgrade
package that's suitable and can be utilized with other penis extender brands. The universal package involves X4 Labs
unique relief design guaranteeing comfortable sporting of the penis extender for an extended interval of time with out anguish
or infection. So far as medical backings are concerned, X4 Labs is also clinically-demonstrated on various trials and
surgeon-verified, because of this we may also be definite that what they are saying at their respectable internet site meets
medical professional-relied on.Org’s code of conduct. As a part of an ongoing clinical gain knowledge of, X4 Labs present
free extenders to those who need to take part and inclined to file the progress. A different factor that is valued at figuring out
with X4 Labs, it presents financing choices . What this implies, individuals aiming for a entire set of extension system should
purchase the bundle, pay simplest 50% upfront of the whole fee and final stability quantity will also be paid in either 2 or
three installment plans. This is a pleasant possibility to those who find themselves serious in penis expansion but has a good
finances. #four - Male edge. Male area penis extender device is a second new release normal penis expansion device. Male
aspect is made in Denmark, and even though it is made from plastic, it is durable so long as you get the customary gadget.
Sure, there are fake Male area in circulation according to the brand. Penile Growth Herbs Definition so make certain you get
yours at reputable Male edge internet site. Male side is famous to be a 2nd new release because it advanced from the
original traction extender gadget, JES extender, which we’re going to quilt final in this high penis extenders line up. It has
been documented to broaden penis length by way of up to 28 % and penis girth broaden by up to 19 %. The figures
mentioned are headquartered on usual results gathered from clinical trials. In terms of Peyronies ailment or penile curvature
remedy, Male area results have resulted and common broaden range from zero. 8 cm to 2 . 3 cm in penis length, and 20 %
discount in penile curvature. #5 - JES EXTENDER. JES Extender device is the common penis extender first got here out and
introduced to the market in 1995. It is designed and manufactured in Denmark by a group of medical professionals and
authorities. It’s a handmade first-class product. JES Extender Timeline. 1994 – The yr JES Extender penis traction gadget
was once invented. 1995 – common Patent utility For JES Extender method 1998 – First publication of traction results at
Symposium Sitges, Spain 2000 – JES Extender sold one hundred,000 units globally 2004 – JES Extender has been sold in
50 nations 2008 – Introduction of the 2nd iteration penile traction device referred to as Male edge 2010 – bought 500,000
units from all over the world 2012 – Patents granted for Male area in important markets. Penile Traction remedy And
Peyronie's disease. A couple of years ago, penile traction medication has earned massive curiosity as a primary non-
invasive technique to men affected by Peyronie’s ailment. Additionally, guys with quick penises or also known as micro
penises can improvement from utilizing penile traction healing. Based on scientific stories, using penile traction medication is

trustworthy and tolerable provided the man or woman making use of the traction gadget has the patient and selection to put
into effect the events as suggested. Presently published literature suggests distinct cases of Peyronie’s disorder may just
benefit from penile traction therapy’s conservative non-invasive or non-surgical strategy. It helps develop penile size
specially in size and curb deformity in case of curved penises or Peyronie’s disorder. In a typical movements, traction penis
extender will have to be worn three – four hours on a daily basis for a period of a couple of months. There are quite a lot of
these extenders in the market at present especially on-line. Nonetheless, not all traction instruments are created equal. The
above list is a advice of the highest penis extenders which are tested efficient and comfortable to wear enabling highest skills
expand in penis measurement, length and girth. PubMed listed various scientific trials using traction gadget for Peyronie’s
ailment and different associated penile shortening circumstances. Penis Extender consumers guide. Planning of purchasing
a penis extender however haven't any thought what to look for? Penile traction gadgets work. Correctly, there are countless
clinical trials performed on it and it has confirmed to broaden penis size or right curvatures. Despite the fact that, scientific
trials conducted had been intended for a scientific condition like Peyronies disorder, and among other penile issues, it does
work for penis growth as good. Nevertheless, at the same time there are many to decide upon from, it may be complicated
above all for first-time purchasers. In case you’ve learn this text from the beginning, you’ll a number of understanding related
to a penis stretcher, and the best way to use it effectually. Beneath, we’ll cover the fundamentals on what to appear for in a
penis extender in order for or not it's extra important for you and make a good-told selection. Clearly, the top 5 penis
extenders listed here are all practical and good-established brands. Nevertheless, as you noticed all of them have specific
programs that includes exceptional components. Other packages incorporate detailed elements and/or add-ons, at the same
time others don't. Attachments and substitute constituents. Right from the very normal package deal, invariably seem for a
gadget that involves attachments and accessories for remedy purposes including comfort cushions and pads, silicone straps
and nooses, and most of all continuously verify if the company or manufacturer selling the gadget presents alternative for
these components. These components when used heavily on average can get harm to some measure due to wear-and-tear,
and when it does occur, you could with ease order alternative constituents and continue the alleviation of your penis size
enhancement journey. Also, targeted ingredients are expendables, and once they’re out of order, the only option is to
purchase substitute elements your self. Further parts Availability. This is among the discipline in which you have to appear
for on the grounds that having the extra section or add-ons makes the gadget extra flexible and can be used for additional
development. For instance, seem for a penis extender bundle entails a suite of additional extension rods consisting of one of
a kind lengths. Having these further rods makes it easier to make a well-desirable extension gadget for any flaccid size
penis. For those who suppose the built-in rod is sufficient, believe once more if you outgrow your constructed-in rod. If you
have these further extension rods, it’s handy to regulate and make the rod longer to fit the lengthened penis. In general, rods
is available in specific sizes making it very convenient to adjust the scale. Then, as you outgrow the least or shortest
extension rod, exchange it with the longer rod. The first-class factor about having exceptional extension rods is that you can
put together these rods to form a longer extension. Hinder purchasing a penis extender that only has one long rod built-in. It’s
not excellent due to the fact although you purchase it inexpensive, you’ll find out later it does not fit to your penis
appropriately; it’s either your penis is just too quick, or the device is far too lengthy to suit present dimension. So, perpetually
go along with a penis extender that presents of entails extension rods especially for those who’re excited about your penis
enlargement experience. Detailed and Clear tutorial guide. The penis stretcher brands acknowledged listed here are high-
quality and were equipped to helped many guys gained penile growth. Nevertheless, even as these instruments are mighty
and riskless, all of it comes all the way down to correct utilization. A good-designed penis extender comes with numerous
attachments and additional elements for the cause of achieving relief whilst wearing it for the period of the recommended
quantity of hours per day and role the device in which it is well-hidden underneath-apparel without compromising relief.
Consequently, correct utilization may be very major and getting to know how placed on and get rid of the device pretty
speedily makes you feel extra of an educated as an alternative than annoyed owner of the gadget. There is no one single
method to wearing the device, so take advantage of the consumer’s advisor or watch the DVD educational movies on the
right way to use the extender competently in extraordinary methods and to find the right one that matches you with comfort.
Owning a well-designed penis extender does now not imply it will be worthwhile correct on the very moment you preserve it
in your fingers. The secret is understanding methods to use it and for some folks, that is the toughest section. The good news,
most penis stretcher packages comprise a each a written person’s advisor and educational video to make the it less difficult
for the person to comply with recommended usage. Best match Adjustment. Regrettably, reaching the ideal match whenever
is complicated as there is not any digital size on the extent of pull drive or traction applied. Applying the right traction drive is
an foremost a part of the events. Actually, it’s the principal considering that the applied traction force makes the change for
beneficial properties. Even as it’s not viable to gain a superb traction force each single time, penis extender present minute
increment in changes which can be executed through turning these changes to both clockwise, or counter-clockwise to meet
correct tension. The gadgets come with a calibrated springs in which these changes are connected with visual markers
engraved into the rods for handy anxiety adjustment. That is what you see in penis stretchers where traces marked as 600
grams, 1200 grams and 1800 grams, that are very customary. Not too long ago, SizeGenetics ramped it as much as 2800
grams as their general highest traction drive. In case you’re no longer acquainted with the gram unit, listed here are its
equivalents in pounds(lbs) and ounce(oz). 600 Grams 1.32277 lbs 21.1644 oz.1200 Grams 2.645547 lbs 42.32875
ounces1800 Grams 3.968321 lbs sixty three.49313 ounces2800 Grams 6.172943 lbs 98.76709 oz. Money-again assurance.
That is essential on account that when a organization offers a money back warranty that means they stand through the great
of their product. Use on-line search engine to search for a penis extender device or company that presents a money back
guarantee. The top 5 which might be stated right here all present a a refund warranty in one-of-a-kind forms. Please seek

advice from the above table for extra know-how. Some producers offer a warranty that supplies replacements in
circumstances when distinct ingredients are damaged as a result of put on and tear. Of path, you have got to appreciate that
now not each part in a device are area to warranty. For instance, expendable constituents are supposed to get replaced and
now not covered underneath guarantee. Ultimate ideas. Real, when use competently and continually penis extender can
provide the outcome desired. Of direction, there are not any shortcuts and any try to overdo the routines thinking it could be
priceless for quicker features and results would end-up in discomfort or harm. Consistency is the key relating to utilising a
penis extender gadget, and it’s actual with different penis enhancement methods. Penis extenders are very useful and will
also be effectively utilized in a regular groundwork considering the fact that it can be put on and well-hidden beneath garb.
Loose pants are suitable for when wearing stretchers at work, and even whilst doing browsing, or even talking to your
neighbor or girlfriend. No one knows it’s there when competently worn. However, for rookies, i would told not to put on it at
work the primary time you obtained your bundle. Alternatively, wear it at residence and get yourself up to speed on how it
feels to be worn for a certain number of hours, and have a plan on what to do in case you believe some degree of ache.
Sporting it at house at first could make feel a more of an knowledgeable very speedily. Gain knowledge of the consumer
guide for some thing distinctive penis extender you’ve acquired. Are trying different settings unless you get it right, suppose it
right, and be able to wear it cozy for the duration of the endorsed quantity of hours per day. When you’re well-oriented on how
to put on it, and cast off it rapidly whenever there’s a ought to massage your penis, that you would be able to now relaxed and
confidently wear the device anywhere you go together with at work, looking, and even at the same time driving. On the other
hand, it might not be effortless to wear the gadget even as enjoying exercises which might be heavy on movements like
basketball, tennis, and swimming. Don’t do that; but in the event you’re an place of work man, clerk, or messenger, and even
IT personnel, or as long as the wor. Penile Growth Herbs Definition does now not involve too much actions like twisting and
jumping, wearing the extender is viable. The longer you wear it, the quicker and higher the results you get. But, consistently
recollect to stay to the planned pursuits advocated by way of the brand in the event you’re simply beginning. And, as you
become more of an expert making use of and sporting the device, try to give you your own hobbies which you think could
help you obtain a lot more than simply the fundamentals provided.

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