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PE 7 - Creating an Exercise Program.pptx
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- 2. Analyze the followingexercises. Identify whether they are Health-Related or Skill-Related physical fitness components.
- 3. Standing Long Jump Health-RelatedSkill-Related
- 4. Standing Long Jump Health-RelatedSkill-Related
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- 9. What is anexercise program? It is a plan or a program detailing a range of physical exercises and the amount of time each exercise should be performed.
- 10. Phases of anExercise Program 01 Warm-up Phase 02 Major Exercise Phase 03 Cool Down Phase
- 11. to increase body’stemperature and blood circulation. It prepares the muscles for any succeeding strenuous activities. General Warm-up Period (5 – 10 minutes of slow to moderate activities)
- 12. Jogging Skipping DynamicStretching
- 13. The phase wherewe do strength and endurance exercises.
- 14. Planking It strengthen thecore muscles or abdominal muscles.
- 15. F.I.T.T Principle An acronym forFrequency, Intencity, Time, and Type
- 16. How often weexercise, it depends on the current fitness level of a person and the type of activity performed. Frequency
- 17. How hard isthe exercise. The difficulty level of the exercise. Intensity
- 18. How long weexercise. The duration or distance covered in an exercise session. Time
- 19. Kind of exerciseor activity and it depends on the fitness goal. Type
- 20. It is similarto the warm-up phase. It means generally continuing the workout session for five minutes or so but in a slower pace and reduced intensity. 03 Cool Down Phase
- 21. Dynamic Stretching 03 CoolDown Phase
- 22. CREDITS: This presentationtemplate was created by Slidesgo, and includes icons by Flaticon and infographics & images by Freepik Thanks!