How Flowers & Plants Can Help You Live a Healthier LifestyleFrom You Flowers
Learn the benefits of flowers & plants with this helpful and comprehensive infographic! Plants & flowers can help us live a healthier lifestyle in many ways, including promoting better social interactions & workplace productivity and raising our overall happiness score. The infographic draws from research studies that show the effects of giving flowers, keeping plants in the home or office, and more.
At HealOneSelf Wellbeing Centre, they can assist with your healing from physical, emotional and psychological traumas using Hypnotherapy, Anxiety, hypnotic therapy, which includes past life regression, Healing, Psychic Reading, Counselling and Anxiety in Preston.
If you are one of them who experience mood swings frequently, then you need to know about some foods which affect your mood. Mood swings are affected by hormonal changes in the body. Balanced diet will help you in dealing with health issues, but excluding certain foods will hep you in managing mental health. Eating right at right time helps in improved concentration levels, improved out put and work performance etc.
How Flowers & Plants Can Help You Live a Healthier LifestyleFrom You Flowers
Learn the benefits of flowers & plants with this helpful and comprehensive infographic! Plants & flowers can help us live a healthier lifestyle in many ways, including promoting better social interactions & workplace productivity and raising our overall happiness score. The infographic draws from research studies that show the effects of giving flowers, keeping plants in the home or office, and more.
At HealOneSelf Wellbeing Centre, they can assist with your healing from physical, emotional and psychological traumas using Hypnotherapy, Anxiety, hypnotic therapy, which includes past life regression, Healing, Psychic Reading, Counselling and Anxiety in Preston.
If you are one of them who experience mood swings frequently, then you need to know about some foods which affect your mood. Mood swings are affected by hormonal changes in the body. Balanced diet will help you in dealing with health issues, but excluding certain foods will hep you in managing mental health. Eating right at right time helps in improved concentration levels, improved out put and work performance etc.
Horticultural Therapy ~ Michigan State University
`
For more information, Please see websites below:
`
Organic Edible Schoolyards & Gardening with Children =
http://scribd.com/doc/239851214 ~
`
Double Food Production from your School Garden with Organic Tech =
http://scribd.com/doc/239851079 ~
`
Free School Gardening Art Posters =
http://scribd.com/doc/239851159 ~
`
Increase Food Production with Companion Planting in your School Garden =
http://scribd.com/doc/239851159 ~
`
Healthy Foods Dramatically Improves Student Academic Success =
http://scribd.com/doc/239851348 ~
`
City Chickens for your Organic School Garden =
http://scribd.com/doc/239850440 ~
`
Simple Square Foot Gardening for Schools - Teacher Guide =
http://scribd.com/doc/239851110 ~
Presentation by Hunter institute of Mental Health Director Jaelea Skehan for Being Well forum held Tuesday 9th August at Belmont 16 Foot Sailing Club www.himh.org.au
Women’s Mental Health: Explore How To Redefine In 2024binsubabudaniel
In today’s fast-paced world, prioritizing Women’s Mental Health has become crucial, especially for women who are predisposed to certain mental health issues. Building mental resilience is an essential aspect of safeguarding one’s well-being. In this article, we will explore what it takes to become mentally strong and how women can seek help when facing mental health challenges.
Here it is! Tips and trick to support mental health and wellness. Burnout and work stress is real. Organisations increasingly recognise the importance of taking care of mental health and wellness. What can you do? Be informed, be educated and take steps to support yourself daily mentally, physically and emotionally.
A handbook with simple things one can do to increase their own happiness and the happiness of others. The handbook is modeled on the Gross National Happiness Index and covers the 10 domains of happiness. It is one of the tools in the Happiness Initiative's toolkit.
12 Tips for successful Body Detox - FreshStartFresh Start
The report contains the simple, easy and natural tips that can help you to detoxify and rejuvenate your mind and soul for proper functioning of the body
Never before in the human history, have we become so sick. Our health is at stake because we moved away from natural living. In this short guide, we explore the secrets that our ancestors knew to live healthy and a happy life. Unless we embrace a natural lifestyle, our well-being will remain a big question mark.
August's issue contains info on keys to happier living, papayas, summertime sleeping, keeping produce fresh, a quick guide to apps for parents, and a financial focus feature.
We’ve produced a handbook to guide individuals through the process of starting up a new community growing group – covering everything from how to choose a space to meet and spread the word through to running a session with members.
This handbook came out of a project called Seeds, Soup and Sarnies that gave the Eden Project the chance to work with local families and communities to explore the benefits of growing and sharing food together. www.seedssoupsarnies.org
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on checking in on your personal goals, benefits of ginger, being energy-efficient in the heat, and more!
In our year-end issue, enjoy strategies for handling emotional holiday stress, learn how to challenge your implicit biases, set up your budget for the new year, and hear from our experts about their favorite New Year traditions.
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
Horticultural Therapy ~ Michigan State University
`
For more information, Please see websites below:
`
Organic Edible Schoolyards & Gardening with Children =
http://scribd.com/doc/239851214 ~
`
Double Food Production from your School Garden with Organic Tech =
http://scribd.com/doc/239851079 ~
`
Free School Gardening Art Posters =
http://scribd.com/doc/239851159 ~
`
Increase Food Production with Companion Planting in your School Garden =
http://scribd.com/doc/239851159 ~
`
Healthy Foods Dramatically Improves Student Academic Success =
http://scribd.com/doc/239851348 ~
`
City Chickens for your Organic School Garden =
http://scribd.com/doc/239850440 ~
`
Simple Square Foot Gardening for Schools - Teacher Guide =
http://scribd.com/doc/239851110 ~
Presentation by Hunter institute of Mental Health Director Jaelea Skehan for Being Well forum held Tuesday 9th August at Belmont 16 Foot Sailing Club www.himh.org.au
Women’s Mental Health: Explore How To Redefine In 2024binsubabudaniel
In today’s fast-paced world, prioritizing Women’s Mental Health has become crucial, especially for women who are predisposed to certain mental health issues. Building mental resilience is an essential aspect of safeguarding one’s well-being. In this article, we will explore what it takes to become mentally strong and how women can seek help when facing mental health challenges.
Here it is! Tips and trick to support mental health and wellness. Burnout and work stress is real. Organisations increasingly recognise the importance of taking care of mental health and wellness. What can you do? Be informed, be educated and take steps to support yourself daily mentally, physically and emotionally.
A handbook with simple things one can do to increase their own happiness and the happiness of others. The handbook is modeled on the Gross National Happiness Index and covers the 10 domains of happiness. It is one of the tools in the Happiness Initiative's toolkit.
12 Tips for successful Body Detox - FreshStartFresh Start
The report contains the simple, easy and natural tips that can help you to detoxify and rejuvenate your mind and soul for proper functioning of the body
Never before in the human history, have we become so sick. Our health is at stake because we moved away from natural living. In this short guide, we explore the secrets that our ancestors knew to live healthy and a happy life. Unless we embrace a natural lifestyle, our well-being will remain a big question mark.
August's issue contains info on keys to happier living, papayas, summertime sleeping, keeping produce fresh, a quick guide to apps for parents, and a financial focus feature.
We’ve produced a handbook to guide individuals through the process of starting up a new community growing group – covering everything from how to choose a space to meet and spread the word through to running a session with members.
This handbook came out of a project called Seeds, Soup and Sarnies that gave the Eden Project the chance to work with local families and communities to explore the benefits of growing and sharing food together. www.seedssoupsarnies.org
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on checking in on your personal goals, benefits of ginger, being energy-efficient in the heat, and more!
In our year-end issue, enjoy strategies for handling emotional holiday stress, learn how to challenge your implicit biases, set up your budget for the new year, and hear from our experts about their favorite New Year traditions.
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
2. I leave the garden
bursting with endorphins
and feeling on top of the world.
Derek
Ever thought that gardening could change the way you
feel? Ask any gardener why they enjoy gardening and
time and time again they will say that it “makes them feel
good”. Could you find the feel-good factor with gardening
too?
This booklet provides information for anyone interested
in harnessing the benefits of gardening for emotional
wellbeing. Read on to find out how gardening could help
you on the path to better emotional and physical health.
Why gardening?
Our research shows that gardening can help people
through a specific period of difficulty in their lives.
Gardening can help you get back on top of things and
restore balance when it feels like your life is veering out
of control. Gardening can help you to feel happier, more
confident and healthier.
3. Gardening can help because:
• it can be great physical exercise – which in turn helps
to boost your mood – even though it can make you
ache!
• you can work at your own pace and in ‘small steps’
– doing as much or as little as you like
• you can learn new skills – which might be useful
in other areas of your life, such as volunteering or
employment
• it can provide a great opportunity to meet people if
you want it to – for example by joining a horticultural
society, gardening club or allotment group
• it can offer an opportunity for self-expression and a
chance to explore your creativity
• nurturing growing things can literally give you a reason
to get out of bed in the morning – and the satisfaction
of knowing that you have made it happen
• if you are finding everyday life hard to cope with,
gardening outside could even help you to take a first
step out of the house.
4. Could gardening really work for me?
…the vicious circle of
anxiety and negative
thoughts disappears when
I’ve been in the garden…
Frances
At Thrive, we know that ‘gardening is good for you’ but
we go further than that. We undertake research into
the real and measurable benefits of gardening. Recent
research published by Thrive showed that nearly one in
three disabled people (31%) believe that gardening has
ongoing health benefits, while almost one in five (19%)
report that it has helped them through a period of mental
or physical ill-health.i
Physical activity has been shown to be helpful in the
treatment of anxiety, depressionii and dementiaiii. Also,
the mental-health charity Mind recently studied the views
of people who regularly take part in ‘green’ activities:
• 90 percent said it was the combination of nature and
exercise that had the greatest effect on them
• 94 percent said that green activities had benefited their
mental health, lifting depression.iv
5. Getting started
If you are feeling down or depressed,
finding the motivation to start something
new can be difficult. Gardening with
someone else – maybe at a set time and place
– might help. You could also try and set
yourself small goals. For example,
if tackling an already overgrown
garden is too much, could you start in just one area of
the garden?
Here are a few ideas – which you don’t even need a
garden for – to help get you started:
• Houseplants are a cheap and easy way to experiment
with growing things. Try local plant sales and car boot
sales or ask a friend or neighbour for a cutting.
• Most health food shops and garden centres now sell
seeds and beans for sprouting – try growing your own
beansprouts, which will be ready for eating in as little
as a week.
• A chilli plant will thrive on a sunny windowsill – look
out for ‘plug’ plants in garden centres or seedlings at
plant sales in the springtime.
Of course you won’t get the exercise of more strenuous
gardening but you’ll still benefit from the pleasure of
seeing something that you have nurtured grow – and you
can garden inside if the weather is bad or you just don’t
feel up to venturing out.
6. Could volunteering be for me?
…being in the garden gave me a sense
of calm that I hadn’t felt before. Working
in the garden helped me to open up and
talk about my feelings, difficulties, and
hopes of getting better…
Catherine
Volunteering at a garden project or in conservation is a
great way to get involved in your local community and
enjoy working outdoors. It can also be a way of meeting
people and making new friends whilst having fun and
getting some exercise.
You don’t necessarily need specialist skills – but you might
learn some! – and you may not need to make a long-term
or regular commitment. Some volunteering projects offer
the flexibility to just pop along for a couple of hours.
Contact Thrive to find out about gardening volunteering
opportunities in your area. What have you got to lose?
7. Want to find out more?
Thrive is a national charity which promotes the benefits
of gardening. We have 30 years’ experience of using
gardening to make a real difference to people’s lives.
We offer information and advice to anyone who wants to
harness the benefits of gardening and support health and
education professionals who use gardening in their work.
Call 0118 988 5688,
email info@thrive.org.uk,
see www.thrive.org.uk or visit
our easier-gardening website at
www.carryongardening.org.uk
Always consult your GP before making
significant changes to your lifestyle, such
as commencing a new exercise regime.
I used to get bad mood
swings but going into
the garden and having a
purpose in life has helped
to reduce those.
Gavin
Thrive is grateful for the assistance of Mind in the
preparation of this booklet.