2. Prevalence
• Panic disorder affects approximately 2-3% of the
global population.
• Panic disorder often begins in late adolescence or
early adulthood.
• It is more commonly reported in women than men.
• Prevalence rates may differ across regions and
countries.
• The disorder can significantly impact an individual's
daily functioning, relationships, and overall quality of
5. What Causes
Genetic Factors
Biological Factors
• Brain abnormalities
Environmental Factors
• High levels of stress
• Traumatic
• Major life changes
• Using drugs or alcohol
• Some medications
Panic disorder may start
after:
• A serious illness or accident
• The death of a close friend
• Separation from family
• The birth of a baby
6. Diagnosis
• Healthcare provider will conduct a physical
exam.
• Review your medical history.
• At least 4 symptoms must be present.
• Recommends additional medical tests.
7. How to cope
Remind yourself that these
feelings are not dangerous and
will pass
Splash water In your face
Take deep
Breath
Doing light exercise Refocuses your attention
10. Conclusion
• panic disorder is a common mental health condition marked by sudden
and strong panic attacks.
• It doesn't show up physical disease, it deeply affects how a person feels
and thinks.
• Identifying the signs, getting help from professionals, and using helpful
ways to cope are important for handling panic disorder.
• We can contribute to helping people with Panic disorder.
Panic disorder is a mental health condition.
This is a high-risk mental health condition.
It happens Repeated unexpected panic Attack.
A panic attack is a sudden, intense fear or discomfort.
A panic attack usually begins suddenly and without warning.
It can be happened in a calm state or while anxious.
It doesn't need to be a sad situation for this to happen.
it can affect anyone at any time, regardless of age, gender, or background.
Panic disorder affects approximately 2-3% of the global population.
Most people start having panic disorders in their late adolescence.
panic disorder can affect both gender. But more commonly reported among women than men.
Reason -Sometimes the pressure from society is too much for women.
Panic disorder can impact whole human life. Can affect daily activity, relationship.
Sometime Traveling by plane can be challenging for people with panic disorder.
Some people experience this condition while crossing bridges.
Now we are watch
Panic attack symptoms can vary from person-to-person.
But there have more common symptoms
Increased heart rate.
anxiety
Sweating (Sweating without exertion)
Trembling
Chest Pain or discomfort
Fell Dizziness
A choking feeling ,feel difficulty breath
Nausea or abdominal pain
Feel very hot or cold
Feeling unsteady or faint
Feeling numb
Throat tightness
Feel Fear or losing control or sometime feel like you’re dying.
Some people experience bluer vison.
About 10-20% of patients continue to have significant symptoms.
Genetic Factors
If someone in your family suffers from anxiety or panic attacks, you may develop a panic disorder.
Biological Factors
Some people have brain abnormalities.
Environmental Factors
Living a stressful life.
traumatic experiences
Trouble dealing with negative emotions.
Panic disorder may start after:
This happens to women.
Panic attacks can happen while you’re sleeping.
If you suspect that you have a panic attack, you should contact your psychiatrist.
Psychiatrist will conduct physical exam.
So, Doctor Review your medical history, assessment of the individual's symptoms.
But At least 4 symptoms must be present for diagnosis.
Sometimes the doctor recommends additional medical tests to rule out other possible causes.
One day if know you have panic disorder focus that one for how to cope it.
If you suddenly develop symptoms.
Firstly, Take deep Breath,
And specially don't panic, You remind yourself that these feeling are not dangerous and will pass.
if you can Splash water In your face , do light exercise , take walk and Use muscle Relaxation techniques.
After you can Refocuses your attention.
Diana, Princess of Wales member of the British royal family.
Her childhood, reported to experience panic attacks.
He has been struggling with Social anxiety in all his life.
Specially , Remember this well , Panic disorder is the most treatable mental health disorder.
You can get medication from your psychiatrist. Sometimes you can get Anti-anxiety medications.
You can manage your stress.
You can have a balanced diet.
Getting enough sleep.
Limiting alcohol
Exercise regularly
you can join support group and shared experiences and coping strategies.
Get treatment before symptoms worsen.
panic disorder is a common mental health condition marked by sudden and strong panic attacks.
It doesn't show up physical disease, it deeply affects how a person feels and thinks.
Recognizing the symptoms, getting help from professionals, and using helpful ways to cope are really important for handling panic disorder.
We can contribute to helping people with Panic disorder.
