Cognitive Behavioural Therapy (CBT) is widely used as the most effective way panic attacks treatment in India and any discomfort or symptoms revolving around anxiety disorders. Get more info: https://coachformind.com/panic-attack-treatment-in-india/

1. Panic Attack Treatment in India
Feelings of anxiety, stress, or shortness of breath are pretty common when it comes to pressure or
anxiety-inducing causes. However, do you know that such feelings of anxiety can reach such extreme
lengths that one feels completely out of control, may tremble, choke, faint physically, or even
experience feelings that they are dying? Yes. That’s what we call a panic attack.
Panic attacks in India are majorly classified under the Panic Disorder in the DSM-5 and other
diagnostic manuals of mental illnesses, however, they can occur with other comorbid conditions as
well such as depression, anxiety, and frequently show similar symptoms to the withdrawal
symptoms as shown by substance abuse. Various phobias such as Agoraphobia also ensue the
feelings of panic while the person is subjected to the cause of fear immediately, without proper
supervision and guidance.
The prevalence of panic attacks amongst the Indian population is officially recorded to be around 1%
– 2%, however, it is also important to note that due to the lack of awareness about the rush of
emotions and fear experienced during panic attacks, in most cases – especially in the rural parts of
the country- they are hardly ever counted as a part of the prevalence rate as a whole. It is also
essential to note perspectives that point out lesser levels of mental stress and more connection with
nature prevent the rural population from experiencing severe panic attacks.
Taking into consideration the tumultuous history of India, the socio-economic status of the people,
the gender biases, and related division of responsibilities studies have shown that females are more
prone to panic attacks than men. It is rather scanty in children and the elderly, which can be
explained by the environmental, familial, financial, and work-related pressure on working adults.
India’s gradual shift into nuclear families has had both positives – including lesser familial and
financial pressure on the working adults, as well as negatives – wherein it played a significant role in
disconnecting people where sharing one’s discomfort, pain or happiness is rather rare.
Research also suggests that Indian patients receiving treatment showed a substantial amount of
diversion from the symptoms noted in the DSM – IV thereby confirming the perspective that the
causes, the resilience to, and the effect of panic disorders can significantly vary cross-culturally –
which in a nutshell means that there is not one common cause for different people to experience
panic attacks. One may be genetically prone to such experiences or more resilient to certain factors
than others. It is important to remember every individual is different, the symptoms may vary across
cultures too. This ensures experts turn their attention to finding newer ways to spread awareness
and customize treatment plans according to the phenomenological experiences of the patient, with
careful diagnosis.
It is interesting to note that ongoing research is tapping its way into the lives and the
phenomenological experiences (or ‘lived’ experiences) of the local Indian population. Moving away
from the notion of ‘one size fits all’, experts are tailoring therapeutic methodology, counseling
strategies, and treatment plans particularly meant for the Indian population.

2. Cognitive Behavioural Therapy (CBT) is widely used as the most effective way panic attacks
treatment in India and any discomfort or symptoms revolving around anxiety disorders. It is not only
applied in the Western context but is seen to work well on the urban Indian population as well. CBT
has been an effective means to treat panic attacks showing gradual changes in the patients by the
4th and 5th week of intervention.
Studies show that the root cause of fear is at the ‘mental’ level and needs both cognitive and
behavioural interventions to treat the disorder completely.
While there are many treatment options available for the Panic Attacks Treatment in India and
extreme feelings of anxiety, the lack in the status of anxiety disorder research from India concerning
epidemiology, phenomenology, course, outcome, and management is slowing down the awareness
and progress in the development of other potential treatment methods. Experts suggest conducting
further research in the areas of genetics, biomedical causes, and neurobiological treatments along
with non-invasive and holistic techniques such as yoga, meditation, and psychotherapies of Indian
origin to make sure treatment reaches everyone who goes through panic attacks.
How can CoachForMind help?
Licensed Psychologist: We are a team of licensed RCI-registered clinical psychologists. Our team has
best practices for Panic Attacks Treatment in India
Tailored Solutions: We at CoachForMind understand the individual need which is why we offer
client-centric one-on-one therapy.
Proven Techniques: Our approach to therapy is grounded in scientific research such as Cognitive
behavioral therapy and Dialectical behavioral therapy. These therapies are designed for people who
experience intense mood swings. These therapies help people who have potentially destructive or
harmful behavior.
Commitment to Excellence: We are dedicated to delivering the highest quality of service and
continuously improving our offerings based on feedback and emerging trends. Our therapists
regularly upskill themselves as per the new norms.
For more information please visit our website or contact us directly at
mailto:coachformind@gmail.com