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P90 x3 calendar-mass
This document outlines a 13-week mass calendar with different workout programs assigned for each day of the week. It is divided into 3 blocks that each last 4 weeks and focus on different exercises. The workouts include total body programs, agility training, yoga, challenge workouts, and exercises targeting the upper and lower body. Metrics like start date, body fat percentage, and weight are tracked at the beginning and end of blocks.
P90 x3 calendar-mass
- 1. MASS CALENDAR Start Date: BF%: Weight: Week1 BLOCK 1 Monday Total Synergistics Tuesday Agility X Wednesday X3 Yoga Thursday The Challenge Friday Pilates X Saturday Incinerator Sunday Dynamix Week 2 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix Week 3 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix Week 4 Isometrix Dynamix The Warrior Pilates X Agility X X3 Yoga Dynamix Weight: Saturday MMX Sunday Dynamix Week 5 BLOCK 2 Monday Eccentric Upper Week 6 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix Week 7 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix Week 8 Isometrix Dynamix The Warrior X3 Yoga Dynamix Weight: Saturday MMX Sunday Dynamix Incinerator Dynamix MMX Dynamix Incinerator Dynamix Week 9 BLOCK 3 Monday Eccentric Upper BF%: Tuesday Wednesday Thursday Friday Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower Pilates X Decelerator BF%: Tuesday Wednesday Thursday Friday Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower Week 10 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Week 11 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower Week 12 Total Synergistics Agility X X3 Yoga The Challenge Week 13 Isometrix X3 Yoga Decelerator Pilates X Eccentric Lower Eccentric Upper Dynamix