This document outlines a 13-week fitness program divided into 3 blocks. It includes the start date, beginning body fat percentage and weight. Each week lists the daily workout routines, which include classes/programs like Total Synergistics, Agility X, X3 Yoga, The Challenge, CVX, The Warrior, Dynamix, Isometrix, Dynamics, Accelerator, Pilates X, Eccentric Upper, Triometrics, Incinerator, Decelerator, and MMX. Body fat percentage and weight are measured at the start of each new block.