Overuse of technology / lack of physical activity
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Teens spend 14 hours a week on computers and devices, inhibiting healthy lifestyles. Research found 42% of parents say distractions like TV, games and phones inhibit kids. However, 74% of parents spend family time in front of the TV and 53% play video games. Childhood obesity rates have tripled in 30 years, with one in three kids now overweight. Sedentary lifestyles can lead to health issues like heart disease, diabetes and some cancers. Overuse of technology can cause 'digital dementia' and negatively impact brain development in children and teens.
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Teenagers are prone to distractions and multi-tasking which can lead to addiction issues. The document discusses several potential causes of addiction for teenagers including electronic gadgets, social media, peer pressure, smoking, and drugs. It provides details on the psychological and physical effects of each type of addiction. Prevention strategies are suggested such as limiting screen time, spending more time with family/outdoors, and raising awareness of the risks.
Distraction to teenagers
Teenagers are prone to distraction and multi-tasking which can lead them to addiction. The document discusses various causes of addiction among teens like electronic gadgets, social media, peer pressure, smoking and drugs. It outlines psychological and environmental factors that may contribute to drug addiction. Dangers of smoking, social media and electronic gadget addiction in teens are explained along with their short-term and long-term effects. The document provides preventive measures and solutions to combat addiction among youth.
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Overuse of technology / lack of physical activity
- 2. Teens in particular likely spend 14 hours a week or more of computer. Research found 42% of parents say the numerous distractions with tv, games and cell phones are inhibiting kids’ healthy lifestyles. Even though parents 74% opt to spend family time with their kids sitting in front of the tv 53% spend extra time with their kids playing video games or using the computer. The centers for disease control (CDC) states that childhood obesity rates have tripled in 30 years Currently one out of every three- 33% kids are considered overweight.
- 3. 0 50 100 150 200 250 1965 2009 2020 2030 physical activity sedentary lifestyle MetabolicEquivalent ofTask(MET) The study, by University of North Carolina Chapel Hill researchers and published in Obesity Reviews
- 4. Effects Of Sedentary Life Style Inactivity is “as deadly as smoking” Overuse of technology can lead to ‘digital dementia’ Death (from any cause), coronary heart disease, high blood pressure, stroke, metabolic syndrome (including obesity and abnormal blood cholesterol levels), type 2 diabetes, breast and colon cancer Anxiety and depression Over-use of smartphones and game devices hampers the balanced development of the brain Suffer deterioration in cerebral performance such as short term memory dysfunction Sleep disorders in men and an increase in depressive symptoms
- 5. Tips To Overcome Excess Use Of Technology Use alternatives to technology Have short rather than long computer sessions. Take regular breaks and stretch, including hands, wrists and arms. Use your head. Retrieve information from your brain organically – rather than automatically turning to google Open a book. -Reading an actual book rather than a tablet has been shown to improve memory retention
- 6. Physical Activity Recommendations Take active vacations(hiking, swimming, camping walk short distances rather than using your car. When you drive, park a little farther away from the store Reduce screen time Have family time outdoors instead of watching TV. Play a new instrument. Physical exercise Learn a new language.
- 8. THANK YOU