Overcoming fear and anxiety
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This document discusses overcoming fear and anxiety through faith. It defines fear and anxiety and lists Bible passages about fear. Fear is a form of oppression, but God promises freedom from fear. We can overcome fear by praying, sharing feelings with others, controlling negative thoughts, and focusing on God's word instead of our fears. The strategies discussed are to acknowledge feelings, share with God and others, and challenge negative thoughts with the Bible.
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LifeGroup questions_10.16.16_cover
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Overcoming fear and anxiety
- 1. Overcoming fear and anxiety Living happier lives by faith By Joseph Mahele Youth Ministry Bracknell Victorious Assembly
- 2. Learning outcomes Understand what fear and anxiety are Know what the Bible teaches concerning fear and anxiety Know strategies to overcome fear and anxiety
- 3. There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love. 1 John 4:18 (New King James Version)
- 4. What is fear? An unpleasant natural emotion Alerts us of the presence of a perceived threat or danger (physical or emotional, real or imagined) Can manifest itself as anxiety, worry or fright Example: Peter at the lake ( Read Mat 14:22-33)
- 5. What is anxiety? A feeling of unease Can range from mild to severe Its exact cause may or may not be obvious Often caused by worries and other negative thoughts Can be considered a form of fear
- 6. Some symptoms of anxiety Faster, irregular or more noticeable heartbeat Chest pains Loss of appetite Dizziness Feeling tense, nervous or irritable Feeling restless Feeling tearful Insomnia Lack of concentration Poor personal hygiene Lack of enthusiasm about anything at all Low energy
- 7. What the Bible says about fear (1) Read Isaiah 54: 14-15 (NKJV) Fear is a form of oppression Fear is not the will of God for my life We will encounter things that we can cause us to fear, but they are not from God We have God’s promise that we can be free from the oppression of fear
- 8. What the Bible says about fear (2) Read 2 Timothy 1:7 (NKJV) There is such a thing as the spirit of fear. Evil spirits can cause fear and anxiety The Spirit of God is the Spirit of power, love and of a sound mind A fearful mind is not a sound mind The Spirit we have received from God can help us maintain a sound mind, free from fear.
- 9. Overcoming fear and anxiety (1) How did Jesus do it? Read Matthew 26:36-39 He told 3 of his closest disciples how he felt He went aside and prayed (3 times) He asked them to pray with Him Do not completely isolate yourself Share your feelings honestly with one or two friends (or trusted family member) Ask them to support you in prayer and pray with them if you can Pray as often as you need to. Don’t do without prayer
- 10. Overcoming fear and anxiety (2) Lessons from the Sons Korah. Read Psalms 42 (NKJV) Control your internal monologue and encourage yourself Do not completely isolate yourself Commit to praising God even if you don’t feel like it
- 11. Overcoming fear and anxiety (3) Lessons from the Apostle Paul: 2 Corinthians 10:4-5 (NKJV) Our minds are a battlefield God has given us power to take charge of our minds and control our thoughts We have power to shoot down every thought or idea contrary to the Word of God We can resist every evil spirit seeking to take control of our minds We cannot do this without feeding on the Word of God daily. The Word of God will renew our minds
- 12. Overcoming fear and anxiety: Strategies ACKNOWLEDGE Acknowledge how you feel at the moment. Do not ignore it. Acknowledge that your feeling is not the will of God for you. Acknowledge that the Holy Spirit will help you maintain a sound mind SHARE Share how you feel with God in prayer honestly and surrender to His love in worship Share how you feel with a trusted friend. Do not completely isolate yourself CHALLENGE Challenge every negative thought coming to your mind and shift your focus to what God says Challenge and resist any spirit of fear seeking to oppress your mind