Angermanagement

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Help you learn how to manage your anger in a good way. The Holy Bible says, Be angry and do not sin in your anger - this is a paraphrase.

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Angermanagement

  1. 1. What makes you angry
  2. 2. What does the Bible say about ANGER!@#$%^^&
  3. 3. (Eph 4:26 KJV) Be ye angry, and sin not: let not the sun go down upon your wrath:
  4. 4. You make yourself angry Play with a Gila Monster
  5. 5. I cannot control what ANYONE DOES
  6. 6. EXPECTATIONS BREED RESENTMENTS
  7. 7. EXPECTATIONS ARE BORN AT HOME
  8. 8. SOME THINGS THAT MAKE US ANGRY! •BE REAL •KIND •UNDERSTANDING •LEAD BY EXAMPLE •FIRM BUT FAIR •NOT JUDGEMENTAL •PRACTICE WHAT I PREACH •BE RESPONSIBLE •ON TIME •HAVE A SINCERE HEART •NO DOUBLE STANDARDS •GOOD LISTENER •NO FAVORITISM •POLITE •NOT TO BE PERFECT IN ALL THESE THINGS •KEEPING PROMISES •FEELING SAFE •DEPENDABLE
  9. 9. AS SOON AS THEY ARE ACCEPTED OR ARE APPROVED BY OTHERS 60 DAYS
  10. 10. WORRIED ABOUT WHAT OTHERS WILL THINK ABOUT ME
  11. 11. (Mar 4:30 KJV) And he said, Whereunto shall we liken the kingdom of God? or with what comparison shall we compare it? (2Co 10:12 KJV) For we dare not make ourselves of the number, or compare ourselves with some that commend themselves: but they measuring themselves by themselves, and comparing themselves among themselves, are not wise.
  12. 12. TRUST
  13. 13. YOU CANNOT MEET YOUR OWN EXPECTATIONS
  14. 14. LEARN TO FORGIVE YOURSELF
  15. 15. PSALM 139 (Jas 1:19 KJV) Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath:
  16. 16. (Jas 1:19 KJV) Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath:
  17. 17. What are some things that Stress You Out.
  18. 18. Looking for stuff I see myself in others Medical appointments People Family problems Small things No money No control over things Procrastination Timing Pharmacy delays Being pressured at work
  19. 19. People Things don’t go my way Red lights People running red lights Long lines in stores Waiting for a meal Being misunderstood Pay check late Waiting to talk with someone who doesn’t have time for you Not listening actively
  20. 20. If you did it my way Poor self esteem- being accepted
  21. 21. Take an afternoon nap Fellowship Exercise Talking to people Pray / Confession Reading Meditate Recreation Knowing what my boundaries are Field trips Music Outdoors Progressive relaxation Muscle tension Deep breathing 10 second deep breathing
  22. 22. What is important to me
  23. 23. What is important to me I want to change the way I do things To be accountable Talk is cheap What lies we have believed Men don’t get angry Men hide their feelings I can handle myself Need to improve myself Media Not grieving the past Men should not cry
  24. 24. We have to have a thought before we can have a feeling I don’t like feeling angry I have to hear something first before I feeling I want to be like Christ If my meditation time is interrupted I have always gotten my way when I got angry Our sinful nature Mom says eat all your food
  25. 25. Never talk back Tell it like it is I need approval from others Peer pressure I wanted to try my drug How young is too young MEDIA HAS A BIG INFLUENCE JOHN 14:6 I HAVE TO FEEL GOOD ABOUT ME
  26. 26. Anger is Inherited Anger Automatically Leads To Aggression You must be aggressive to get what you want Venting anger is always desirable
  27. 27. My neck muscle, shoulder, back, and stomach hurt Heart rate increases Temple throbs Throbbing headache Muscle tension headache
  28. 28. I /E = Response E/I = Reaction Temple throbs E = Emotions I = Intellect

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