The document outlines 9 steps or "rules" for improving object-oriented code through a technique called "Object Calisthenics". The rules promote code that is more readable, reusable, testable and maintainable by focusing on practices like reducing indentation levels, avoiding else blocks, wrapping primitive types, limiting accessor methods, and keeping classes and methods small. Applying these rules to a new code project and analyzing the results can help customize the rules and determine how well they improve code quality.