THE BENEFITS OF OAT MASH Oatmeal supports the health of the digestive tract. As a rich source of fiber, they are recommended in the diet to relieve the symptoms of constipation. Oatmeal improves heart health. Due to the high intake of antioxidants, consuming oatmeal can prevent oxidation of harmful cholesterol, thereby reducing the incidence of heart disease. Increase energy levels - Oatmeal is a great source of complex carbohydrates, which are slowly absorbed by the body. Thus, the energy level will be maintained at the maximum level for a long time. RECIPE 1: OAT MASH Oatmeal is very easy to make, but it is also ideal for those who are on a weight loss diet. Start by putting oatmeal in a saucepan, along with water or milk, and bring to a boil over medium heat. Add a little salt and mix the composition. When it starts to boil, reduce the heat and continue to stir for about 5 minutes until smooth. If you want a more liquid composition you can add water or milk. Oatmeal can be eaten simply or with fruits such as apples, blackberries, bananas or strawberries. RECIPE 2: OAT MASH WITH GREEK YOGHURT, BLUEBERRY AND STRAWBERRIES In a bowl, mix oatmeal, Greek yogurt and chia seeds. Add a pinch of salt and two teaspoons of honey and stir until smooth. This preparation can be eaten with pieces of strawberries or blueberries. RECIPE 3: OAT MASH WITH BANANAS AND PEANUT BUTTER To prepare this recipe, you need to mix chia seeds well with oatmeal and milk in a bowl. Cut a banana into small pieces and add them on top of the composition, along with two tablespoons of peanut butter. Finally, you can pour a spoonful of honey on top. RECIPE 4: OAT MASH WITH BANANAS, ALMONDS AND CINNAMON Start by peeling the bananas and slicing them. Put the almonds in a pan, over medium heat, without oil, and leave for about 4 minutes, until golden brown. The oatmeal is prepared according to the classic recipe, only at the end you add cinnamon and honey and mix well. This breakfast option is served with banana slices, fried almonds and a little honey on top. RECIPE 5: OAT MILK You have probably heard of the famous oat milk. Well, his recipe is very simple. All you have to do is add a tablespoon of oatmeal and a glass of water at room temperature in a bowl. Stir vigorously for one minute until the water turns white. Drain the oats and sweeten the remaining liquid to taste. Oat milk can be consumed cold or hot. Get a nutritious breakfast every day to have energy all day!

1. THE BENEFITS OF OAT MASH
Oatmeal supports the health of the digestive tract. As a rich source of fiber, they are recommended in the diet to relieve
the symptoms of constipation.
Oatmeal improves heart health. Due to the high intake of antioxidants, consuming oatmeal can prevent oxidation of
harmful cholesterol, thereby reducing the incidence of heart disease.
Increase energy levels - Oatmeal is a great source of complex carbohydrates, which are slowly absorbed by the body.
Thus, the energy level will be maintained at the maximum level for a long time.

2. RECIPE 1: OAT MASH
Oatmeal is very easy to make, but it is also
ideal for those who are on a weight loss
diet. Start by putting oatmeal in a saucepan,
along with water or milk, and bring to a boil
over medium heat. Add a little salt and mix
the composition. When it starts to boil,
reduce the heat and continue to stir for
about 5 minutes until smooth. If you want a
more liquid composition you can add water
or milk. Oatmeal can be eaten simply or
with fruits such as apples, blackberries,
bananas or strawberries.

3. WITH GREEK YOGHURT,
BLUEBERRY AND
STRAWBERRIES
In a bowl, mix oatmeal, Greek yogurt and
chia seeds. Add a pinch of salt and two
teaspoons of honey and stir until smooth.
This preparation can be eaten with pieces of
strawberries or blueberries.

4. RECIPE 3: OAT MASH
WITH BANANAS AND
PEANUT BUTTER
To prepare this recipe, you need to
mix chia seeds well with oatmeal
and milk in a bowl. Cut a banana
into small pieces and add them on
top of the composition, along with
two tablespoons of peanut butter.
Finally, you can pour a spoonful of
honey on top.

5. RECIPE 4: OAT MASH
WITH BANANAS,
ALMONDS AND
CINNAMON
Start by peeling the bananas and slicing them.
Put the almonds in a pan, over medium heat,
without oil, and leave for about 4 minutes, until
golden brown.
The oatmeal is prepared according to the
classic recipe, only at the end you add
cinnamon and honey and mix well. This
breakfast option is served with banana slices,
fried almonds and a little honey on top.

6. RECIPE 5: OAT MILK
You have probably heard of the
famous oat milk. Well, his recipe is
very simple. All you have to do is add
a tablespoon of oatmeal and a glass
of water at room temperature in a
bowl. Stir vigorously for one minute
until the water turns white. Drain the
oats and sweeten the remaining liquid
to taste. Oat milk can be consumed
cold or hot.