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The document discusses the benefits of good posture and the importance of non-verbal communication. It defines posture as the position one holds their body while standing or sitting. Non-verbal communication refers to communicating without words through gestures, facial expressions, and body language. Maintaining good posture and being aware of non-verbal cues is important as it allows one to convey empathy, attitude, communicate with those who are handicapped, express messages quickly, and improve workplace efficiency.





