No More Struggle: Beating Dry Eyes with Easy Prevention Tips

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Mazen Zaytoun is a supporter of eye health who highlights the significance of giving ocular health first priority, identifying symptoms, comprehending reasons, and putting preventative measures into practice for better, clearer vision. Visit for more details: https://shorturl.at/egnH9

Health & Medicine

DRY EYES: SYMPTOMS, CAUSES, AND
PREVENTION STRATEGIES
MAZEN ZAYTOUN

MAZEN ZAYTOUN
In our hectic daily lives, we often overlook
the health of our eyes. Dry eye syndrome,
a commonly underestimated condition,
significantly impacts visual comfort. This
brief guide explores its symptoms, causes,
and prevention strategies, emphasizing
the importance of prioritizing ocular
health.

SYMPTOMS OF
DRY EYES
MAZEN ZAYTOUN
Persistent Dryness
Redness
Light Sensitivity
Blurred Vision
Excessive Tearing
Burning or Stinging Sensation

CAUSES OF
DRY EYES
EMERGENCY CARE
Aging
Digital Eye Strain
Medications
Hormonal Changes
Contact Lens Wear

PREVENTION
STRATEGIES
FOR DRY EYES
MAZEN ZAYTOUN
Blink Regularly
Hydrate Well
Protect Your Eyes
Humidify Indoor Spaces
Maintain a Balanced Diet

MAZEN
ZAYTOUN’S
PERSPECTIVE
Mazen Zaytoun, a dedicated advocate
for eye health, emphasizes the
importance of proactive measures in
preventing and managing dry eyes.

THANK YOU!
CONTACT US
MAZEN ZAYTOUN
https://about.me/mazenzaytoun

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Dry Eyes Syndrome The latest treatment for dry eye syndrome, In recent times, the use of screens has become a necessity on a daily basis whether it is related to work or entertainment. The extended periods of screen usage may lead you to dry eye syndrome. Although the dry eye syndrome can be prevented at an early stage when detected well on time. There are some inborn causes of the dry eye syndrome for example association with Sjogren syndrome, which is an autoimmune disease, or it can occur as a separate entity such as dry eyes in people exposed to certain environmental factors such as low humidity, increased screen time, poor blinking habits, etc What are the other terms used for dry eyes The other terms used for dry eyes are dry eye disease and dry eye syndrome or DES/DED What are the Causes of Dry Eyes The normal blinking rate of your eye is reduced during extensive concentration or constantly staring at the screen. The contact between the eye surface and the air is also increased. This causes disruption in the normal tear production and its stay in the eye. The meibomian glands in the eyelids produce mucin, a part of the tear film, due to infrequent blinking the squeezing time is reduced and can lead to tear film disruption. This implies that the normal blink rate should be maintained all the time. What are the Symptoms of Dry Eyes Dry eye may present as a stinging or burning sensation, excessive watering, sandy or gritty sensation, blurred vision redness, and sensation of dryness in the eyes. Layers of Tear Film The normal tear film is composed of three layers. The outer lipid layer is secreted by meibomian glands. It plays a main role in preventing the evaporation of the aqueous layer. The middle aqueous layer is secreted by the lacrimal gland. Its function is to provide oxygen to the cornea, wash out debris, and have antibacterial activity. The inner mucous layer, secreted by goblet cells maintains the overall lubrication in order to maintain lipid and aqueous layers. What are the Factor Involved in Effective Tear film Three factors are involved in the effective spread of tear film. Normal blink reflex Contact between eye surface and eyelids Normal corneal epithelium The normal blink rate ensures regular and even spread of the tear film on the surface of the eye. The normal contact between the eye surface and eyelids is disrupted in conditions like facial palsy, bell’s palsy, ectropion, entropion, thyroid eye disease, etc. These diseases should be treated well on time in order to avoid further damage. Any abrasion or corneal ulcer may lead to an uneven surface of the cornea, this will reduce the even spread of the tear film. Normal Blinking The spontaneous or involuntary blink rate is 12 times per minute with an amplitude of 9.5 mm and a duration of 0.3s. What are the Steps to Avoid Dry Eye Keep the screen at the appropriate distance of about12 inches in length. Make the fonts of the writing bigger and bold. Reduce the bright

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