The document discusses the benefits of consuming water and healthy tips for drinking water. It notes that drinking water can add to one's lifespan, keep people young, prevent hair falling out and grey hair, and provide more energy. It recommends drinking 2-2.5 liters of water per day, not taking water after long walks or exercise, and drinking lukewarm water to reduce fat. The document is a submission for a water ambassador contest by S. Shreya from Lakshmi School in Madurai, Tamil Nadu, India.